{"id":4542,"date":"2012-04-11T15:07:26","date_gmt":"2012-04-11T19:07:26","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4542"},"modified":"2026-06-21T17:33:35","modified_gmt":"2026-06-21T22:33:35","slug":"rustic-courgette-and-potato-cakes","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/rustic-courgette-and-potato-cakes","title":{"rendered":"Rustic Courgette and Potato Cakes"},"content":{"rendered":"\n
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These Potato and Courgette (Zucchini) Fritters are a simple and delicious way to turn a few everyday ingredients into a satisfying side dish. Made with fluffy mashed potato, grated zucchini and a little seasoning, they are lightly golden on the outside, soft in the middle and packed with flavour.<\/p>\n\n\n\n

\"Rustic<\/figure>\n\n\n\n

They are perfect served alongside grilled meats, chicken, fish or eggs, and are also a great way to use up leftover mashed potatoes. Easy to make and family friendly, they are sure to become a regular addition to your meal rotation.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Rustic Courgette Potato Cakes<\/h2>\n\n\n\n

This recipe serves 3 and is\u00a0155 calories<\/strong>\u00a0per 2 cakes.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n