{"id":45316,"date":"2025-07-27T20:30:30","date_gmt":"2025-07-28T01:30:30","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=45316"},"modified":"2025-09-28T15:21:08","modified_gmt":"2025-09-28T20:21:08","slug":"monterey-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken","title":{"rendered":"Monterey Chicken"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This Monterey Chicken is a brilliant dinner for any night of the week and ticks all the boxes. Juicy chicken breasts are topped with BBQ sauce, melted Monterey Jack and Cheddar cheese, diced fresh tomatoes and crumbled bacon. It's simple, full of flavour and comes together without any fuss, making it ideal when you need something quick but tasty.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" data-pin-title=\"Monterey Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5.jpg\" alt=\"4 cooked Monterey style Chicken breasts in a oven dish with wooden spatula\" data-skip-lazy class=\"wp-image-45323\" title=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>The smoky BBQ sauce  with a little honey is a delicious match with the melted cheese and salty bacon, and it pairs well with various sides. It's a great recipe to make plain chicken a bit more interesting, and it's always a big hit with the whole family, especially the kids.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Monterey Chicken<\/h2>\n\n\n\n<p>This recipe serves 4 and is&nbsp;<strong>336 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8.jpg\" alt=\"close up of cooked Monterey style Chicken breasts in a oven dish with wooden spatula\" class=\"wp-image-45320\" title=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-8-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boneless skinless chicken breasts:<\/strong> Lean and high in protein, these are the perfect base for soaking up all the flavour from the toppings. Try to use evenly sized pieces so they cook at the same rate.<\/li>\n\n\n\n<li><strong>Salt and pepper:<\/strong> A simple seasoning to bring out the natural flavour of the chicken. Don't skip it, even with all the toppings.<\/li>\n\n\n\n<li><strong>Garlic powder:<\/strong> Adds a subtle savoury depth to the chicken without overpowering the BBQ sauce. A quick and easy way to build flavour.<\/li>\n\n\n\n<li><strong>BBQ sauce:<\/strong> Smoky and rich, this is the star of the show. Use your favourite store-bought brand.<\/li>\n\n\n\n<li><strong>Monterey Jack and cheddar:<\/strong> Both melt well and add a creamy, comforting layer. Monterey Jack is mild and smooth, while cheddar gives a bit more sharpness.<\/li>\n\n\n\n<li><strong>Ripe tomatoes:<\/strong> Fresh and ripe, they help cut through the richness of the cheese and bacon. Dice them small so they scatter nicely over the top.<\/li>\n\n\n\n<li><strong>Spring onions:<\/strong> Add a bit of freshness and colour at the end. Sprinkle them on just before serving for the best texture.<\/li>\n\n\n\n<li><strong>Cooked slices of bacon:<\/strong> Crispy and salty, they bring that extra hit of flavour. Cook ahead and crumble over the top once everything's baked.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<p>This recipe is easy to tweak depending on what you have on hand or your personal preferences. Here are a few ideas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alternative Proteins:<\/strong> While not traditional, boneless skinless chicken thighs are a great alternative. They stay juicy and work just as well with the toppings. Lean boneless pork chops are another good option and bake up nicely with the same flavours.<\/li>\n\n\n\n<li><strong>Cheese:<\/strong> If you do not have Monterey Jack, try mozzarella, a cheese blend, or even reduced-fat versions if preferred. Any cheese that melts well is great this recipe. <\/li>\n\n\n\n<li><strong>Tomatoes:<\/strong> Cherry tomatoes or regular salad tomatoes chopped up small are fine if you do not have grape tomatoes. However ripe vibrant red tomatoes are the best for this recipe. <\/li>\n\n\n\n<li><strong>Spring onions:<\/strong> Swap with chives, finely diced red onion or leave them out if you are not a fan.<\/li>\n\n\n\n<li><strong>BBQ sauce:<\/strong> Use whatever brand you like. For a smoky twist, go for one with chipotle, or one with chilli notes for a spicy kick. <\/li>\n\n\n\n<li><strong>Honey or Maple Syrup:<\/strong> add Just a little to balance the tanginess of the BBQ sauce and brings out a lovely sticky finish once baked.<\/li>\n\n\n\n<li><strong>Bacon:<\/strong> Turkey bacon or even chopped pancetta can be used. Or leave it out entirely if you don't like pork of any kind.  <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11.jpg\" alt=\"white plate of Monterey Chicken served with mashed potatoes and corn on the cob, baking dish with chicken visible. \" class=\"wp-image-45321\" title=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>How to Flatten Chicken Breasts<\/strong><\/h2>\n\n\n\n<p>If your chicken breasts are quite thick, it's a good idea to flatten them slightly so they cook more evenly and stay tender. Place one breast between two sheets of cling film or baking paper, then use a rolling pin or the flat side of a meat mallet to gently pound it to an even thickness, around 2 cm. This helps them cook at the same rate and gives you a better surface for the toppings. Repeat with the remaining pieces.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides for Monterey Chicken<\/h2>\n\n\n\n<p>There are loads of sides that work well with this dish. Here are a few ideas to get you started<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mashed-potatoes\">Lighter mashed potatoes<\/a><\/strong> - one of my personal favourites<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/buttered-corn-cob\">Buttered corn on the cob<\/a><\/strong> - simple but always a hit<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-potato-wedges\">Garlic and Herb Wedges<\/a> <\/strong>or<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\">Oven Baked Fries<\/a><\/strong> - great for something a bit more indulgent<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/herby-garlic-seasoned-rice\">Herby Garlic Seasoned Rice<\/a><\/strong> - ideal if you want to keep it quick and fuss-free<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries\"><strong>Sweet Potato Fries<\/strong><\/a> - great alternative to regular fries<\/li>\n\n\n\n<li><strong>Side salad<\/strong> - fresh and light if you want to balance things out<\/li>\n\n\n\n<li><strong>Roasted or steamed veg<\/strong> - easy to throw in while the chicken bakes<\/li>\n\n\n\n<li><strong>Pasta<\/strong> - any shape works well with the BBQ flavours<\/li>\n<\/ul>\n\n\n\n<p>Pick what suits your mood or whatever you've got in the fridge.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Chicken Recipes<\/h2>\n\n\n\n<p>Do you want more&nbsp;delicious Chicken recipes? Here are some of recipes that you will LOVE!<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-easy-chicken-spinach-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Easy Chicken Spinach Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-hot-honey-chicken\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/air-fryer-hot-honey-chicken-12-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Air Fryer Hot Honey Chicken<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-coconut-gochujang-chicken-noodles\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-coconut-gochjang-chicken-noodles-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Coconut Gochujang Chicken Noodles<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pan-chicken-rice-burritos\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pan Chicken Rice Burritos<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">see more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/chicken\">Chicken Recipes<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14.jpg\" alt=\"close up of white plate of Monterey Chicken served with mashed potatoes and corn on the cob.\" class=\"wp-image-45322\" title=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Youtube\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"YouTube Icon\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Pinterest\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Pinterest Icon\"><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Instagram Icon\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.tiktok.com\/@slimmingeats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Tiktok\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"TikTok Icon\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Twitter\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Twitter Icon\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1106\" class=\"mv-create-card mv-create-card-1106 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;371548&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;371550&quot;:{&quot;amount&quot;:&quot;90&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Monterey Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Monterey%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F07%2Fmonterey-chicken-4.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmonterey-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Monterey Chicken\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg\">\t<div id=\"mv-create-1106\" class=\"mv-create-reviews\" data-mv-create-id=\"1106\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1106\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1106\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"371547\">\n\t\t\t\t\t\t\t4x 150g boneless skinless chicken breasts\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"371548\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"371549\">\n\t\t\t\t\t\t\tsalt and pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"371550\">\n\t\t\t\t\t\t\t6 tablespoons of your favourite barbecue sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"371551\">\n\t\t\t\t\t\t\t40g Monterey Jack cheese, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"371552\">\n\t\t\t\t\t\t\t40g cheddar, grated  \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"371553\">\n\t\t\t\t\t\t\t2 small ripe tomatoes, finely chopped (remove juice and seeds)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"371554\">\n\t\t\t\t\t\t\t4 slices of cooked lean bacon, chopped small \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"371555\">\n\t\t\t\t\t\t\t2 spring onions, chopped (green part)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"371556\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_1106_1\">Preheat the oven to 180\u00b0C fan (200\u00b0C conventional), 400\u00b0F or gas mark 6.<\/li><li data-step-index=\"1\" id=\"mv_create_1106_2\">Flatten the chicken breasts using a meat tenderiser, then sprinkle all over with garlic powder and season well with salt and black pepper.<\/li><li data-step-index=\"2\" id=\"mv_create_1106_3\">Heat a large frying pan over medium-high heat and spray with olive oil spray.<\/li><li data-step-index=\"3\" id=\"mv_create_1106_4\">Add the chicken and cook for a few minutes on each side until  golden (They will finish cooking in the oven)<\/li><li data-step-index=\"4\" id=\"mv_create_1106_5\">Transfer the chicken to an oven dish, pour the barbecue sauce over the top, and sprinkle with the cheese and bacon<\/li><li data-step-index=\"5\" id=\"mv_create_1106_6\">Bake in the oven for 8 to 10 minutes, just until the cheese is melted and the chicken is cooked through.<\/li><li data-step-index=\"6\" id=\"mv_create_1106_7\">Remove from the oven and top with the diced tomatoes, and sliced spring onions.<\/li><li data-step-index=\"7\" id=\"mv_create_1106_8\">Serve and enjoy.<\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 336<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 58mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 624mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 45g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1106\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.<\/p>\n","protected":false},"author":1,"featured_media":45318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1533,1867,5,6,1460,18,1609,1874,1878,1454],"class_list":{"0":"post-45316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-american","10":"category-calories","11":"category-cheese","12":"category-chicken","13":"category-dairy","14":"category-main-course","15":"category-kid-friendly","16":"category-high-protein-recipes","17":"category-high-protein-dinners","18":"category-recipes","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monterey Chicken | Slimming Eats<\/title>\n<meta name=\"description\" content=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monterey Chicken | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-28T01:30:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-28T20:21:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Monterey Chicken\",\"datePublished\":\"2025-07-28T01:30:30+00:00\",\"dateModified\":\"2025-09-28T20:21:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken\"},\"wordCount\":1003,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/monterey-chicken-4.jpg\",\"articleSection\":[\"30 Minute Meals\",\"300 - 400 calories\",\"American\",\"Calories\",\"cheese\",\"Chicken\",\"dairy\",\"Dinner\",\"Family Friendly\",\"High Protein\",\"High Protein Dinners\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken\",\"name\":\"Monterey Chicken | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/monterey-chicken-4.jpg\",\"datePublished\":\"2025-07-28T01:30:30+00:00\",\"dateModified\":\"2025-09-28T20:21:08+00:00\",\"description\":\"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/monterey-chicken-4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/monterey-chicken-4.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/monterey-chicken#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Monterey Chicken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Monterey Chicken | Slimming Eats","description":"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken","og_locale":"en_US","og_type":"article","og_title":"Monterey Chicken | Slimming Eats","og_description":"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.","og_url":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2025-07-28T01:30:30+00:00","article_modified_time":"2025-09-28T20:21:08+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Monterey Chicken","datePublished":"2025-07-28T01:30:30+00:00","dateModified":"2025-09-28T20:21:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken"},"wordCount":1003,"commentCount":6,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg","articleSection":["30 Minute Meals","300 - 400 calories","American","Calories","cheese","Chicken","dairy","Dinner","Family Friendly","High Protein","High Protein Dinners","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/monterey-chicken#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken","url":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken","name":"Monterey Chicken | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg","datePublished":"2025-07-28T01:30:30+00:00","dateModified":"2025-09-28T20:21:08+00:00","description":"This easy Monterey Chicken is loaded with flavour, featuring tender chicken breasts topped with smoky BBQ sauce, melted cheese, fresh tomatoes and crispy bacon for a fuss-free dinner the whole family will love.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/monterey-chicken"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/monterey-chicken#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Monterey Chicken"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":45318,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/monterey-chicken-4-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/45316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=45316"}],"version-history":[{"count":7,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/45316\/revisions"}],"predecessor-version":[{"id":45447,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/45316\/revisions\/45447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/45318"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=45316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=45316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}