{"id":45177,"date":"2025-06-18T15:09:47","date_gmt":"2025-06-18T20:09:47","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=45177"},"modified":"2025-09-28T15:23:55","modified_gmt":"2025-09-28T20:23:55","slug":"cajun-dirty-loaded-fries","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries","title":{"rendered":"Cajun Dirty Loaded Fries"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Say hello to the filthiest fries you'll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Say hello to the filthiest fries you'll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" data-pin-title=\"Cajun Dirty Loaded Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18.jpg\" alt=\"cheesy cajun dirty loaded fries on baking sheet with a bowl of mixed salad to the side. \" data-skip-lazy class=\"wp-image-45184\" title=\"Say hello to the filthiest fries you'll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-18-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>But we're not stopping there. A melty layer of cheese brings the ooze, while a creamy Cajun mayo drizzle ties it all together with a smoky, tangy finish. It's messy, meaty, and totally over the top in the best way. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Calories in Cajun Dirty Loaded Fries<\/strong><\/h2>\n\n\n\n<p>This recipe serves 4 and is&nbsp;<strong>441 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Say hello to the filthiest fries you\u2019ll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" data-pin-title=\"Cajun Dirty Loaded Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19.jpg\" alt=\"close up of cheesy cajun dirty loaded fries on baking sheet\" class=\"wp-image-45181\" title=\"Say hello to the filthiest fries you\u2019ll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-19-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredient Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ground pork and beef<\/strong> - The dream team for a proper dirty topping. Pork adds a touch of richness while beef brings that hearty, savoury flavour. Together, they make a juicy, flavour-packed base that holds up beautifully against the bold Cajun spices.<\/li>\n\n\n\n<li><strong>Red and green pepper<\/strong> - These add sweetness, crunch, and colour. The combo of both gives a nice contrast and keeps things looking vibrant and tasting fresh.<\/li>\n\n\n\n<li><strong>Onion and garlic<\/strong> - The foundation of flavour. Softened down and mixed into the meat, they bring a mellow sweetness and rich aroma that makes the whole thing smell irresistible.<\/li>\n\n\n\n<li><strong>Stock<\/strong> - Keeps the meat mixture moist and brings a hit of savoury depth. A good stock ties everything together.<\/li>\n\n\n\n<li><strong>Potatoes<\/strong> - These are your fries, roasted to golden perfection. Crispy on the outside, fluffy in the middle - ready to soak up every bit of that dirty topping.<\/li>\n\n\n\n<li><strong>Low-calorie spray<\/strong> - Helps get those fries crisped up without using loads of oil. Just a light coating does the trick.<\/li>\n\n\n\n<li><strong>Reduced-fat mayo<\/strong> - Used for the Cajun drizzle. Still creamy and indulgent, just a bit lighter on the calories.<\/li>\n\n\n\n<li><strong>Honey<\/strong> - A tiny touch in the Cajun mayo to mellow the heat and add a subtle sweetness that really rounds it out.<\/li>\n\n\n\n<li><strong>Cheddar and mozzarella<\/strong> - A match made in cheese heaven. Cheddar brings bold flavour, while mozzarella gives you that glorious gooey stretch. Together, they melt into the ultimate cheesy topping.<\/li>\n\n\n\n<li><strong>Spring onions<\/strong> - Fresh, punchy, and perfect for scattering on top. Adds colour and a crisp bite to finish.<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong> - The basics, but essential. Season well throughout to make all the flavours pop. I keep separate from the Cajun seasoning so it's easy to adjust to taste. Everyone has their own comfort level with salt and pepper, so this way you can tweak it exactly how you like it.<\/li>\n\n\n\n<li><strong>Homemade Cajun seasoning<\/strong> - A mix of paprika, garlic powder, onion powder, parsley, oregano, thyme, and cayenne. It's smoky, herby, with just the right amount of heat - and gives this dish that proper dirty rice-inspired flavour. The cayenne to suit your spice level. <\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>This dish is easy to tweak depending on what you've got on hand or your personal taste. Here are some simple swaps and additions to make it your own:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Switch up the ground meat<\/strong> - Use all beef, all pork, or swap in turkey or chicken mince for a leaner option. Lamb works nicely if you want something richer.<\/li>\n\n\n\n<li><strong>Add diced chicken thighs or bacon<\/strong> - Stir through some finely chopped chicken thighs or crispy bacon for extra flavour and texture. Bacon especially gives it that smoky edge.<\/li>\n\n\n\n<li><strong>Add a splash of beer<\/strong> - A little drop of beer added to the meat while it's cooking gives the mix a richer, deeper flavour. Just let it simmer down so the alcohol cooks off.<\/li>\n\n\n\n<li><strong>Use store-bought Cajun seasoning<\/strong> - If you're short on time, a ready-made blend works well. Just be cautious - many are heavy on salt, which can throw off the balance of the dish. Taste before adding extra seasoning.<\/li>\n\n\n\n<li><strong>Different cheese combos<\/strong> - Fancy a change? Pepper Jack, Red Leicester, or a smoky cheese like Applewood can all bring something new to the mix. Use what you love.<\/li>\n\n\n\n<li><strong>Swap the fries<\/strong> - use frozen oven chips for a speedy fix, homemade sweet potato fries for a touch of sweetness, or hearty wedges if that's more your style. The toppings work on just about anything crispy and golden. Feeling adventurous? Try it loaded on a baked potato instead. Pure comfort, guaranteed!<\/li>\n\n\n\n<li><strong>Meat-free version<\/strong> - Simply saut\u00e9 peppers and onions with Cajun seasoning and toss this over the fries. Season the fries themselves with the Cajun spice mix too, for a full-on flavour hit without any meat.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Say hello to the filthiest fries you\u2019ll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" data-pin-title=\"Cajun Dirty Loaded Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9.jpg\" alt=\"cheesy cajun dirty loaded fries on baking sheet \" class=\"wp-image-45186\" title=\"Say hello to the filthiest fries you\u2019ll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Homemade Dirty Mince<\/strong><\/h2>\n\n\n\n<p>This recipe makes double the meat mixture needed for one batch of dirty fries, perfect for freezing half the meat mixture for next time. It's a clever time saver that means you'll have homemade dirty mince ready whenever the craving hits, without starting from scratch.<\/p>\n\n\n\n<p>Simply freeze half the meat mixture in a suitable container. When you're ready to use it, defrost overnight in the fridge and reheat gently on the stove or in the microwave until piping hot. Then pile it straight onto your fries and follow rest of the recipe. Easy, tasty, and fuss-free.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Cajun Dirty Loaded Fries<\/strong><\/h2>\n\n\n\n<p>Honestly, these dirty fries are a meal all on their own, rich, loaded, and utterly satisfying. You can absolutely enjoy them just as they are, no questions asked. But if you want to add a bit of freshness and balance, I like to serve them alongside a simple mixed salad.<\/p>\n\n\n\n<p>Think baby leaves or mixed salad greens, crisp cucumber slices, thinly sliced red onion for a little zing, and maybe some cooked beetroot for a touch of earthiness and colour. Cherry tomatoes and a handful of radishes add a lovely pop, too. Keep the dressing light and simple, a drizzle of olive oil and a squeeze of lemon works wonders to cut through the richness of the fries.<\/p>\n\n\n\n<p>It's the perfect way to jazz things up without stealing the show from those messy, delicious fries.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Say hello to the filthiest fries you\u2019ll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" data-pin-title=\"Cajun Dirty Loaded Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20.jpg\" alt=\"serving of cheesy cajun dirty loaded fries on small white plate with blue patterned rim, fork to the left. \" class=\"wp-image-45183\" title=\"Say hello to the filthiest fries you\u2019ll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-20-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Potato Recipes<\/h2>\n\n\n\n<p>Love potatoes in every shape and form? Dive into all the delicious potato recipes waiting for you on Slimming Eats:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-coconut-lentil-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Coconut Lentil Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-topped-fish-pie\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/cheesy-topped-fish-pie-13-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/cheesy-topped-fish-pie-13-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/cheesy-topped-fish-pie-13-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/cheesy-topped-fish-pie-13-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/cheesy-topped-fish-pie-13-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/cheesy-topped-fish-pie-13-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/cheesy-topped-fish-pie-13-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cheesy Potato Topped Fish Pie<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-smoked-sausage-and-potato-frittata\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/hotdog-potato-frittata-6-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/hotdog-potato-frittata-6-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/hotdog-potato-frittata-6-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/hotdog-potato-frittata-6-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/hotdog-potato-frittata-6-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/hotdog-potato-frittata-6-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/hotdog-potato-frittata-6-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Spicy Smoked Sausage and Potato Frittata<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-hot-honey-salmon-bowl\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/salmon-salad-bowl-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/salmon-salad-bowl-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/salmon-salad-bowl-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/salmon-salad-bowl-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/salmon-salad-bowl-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/salmon-salad-bowl-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/salmon-salad-bowl-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Air Fryer Hot Honey Salmon Bowl<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/potatoes\">Potato Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Cajun Dirty Loaded Fries<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1750273466617\"><strong class=\"schema-faq-question\"><strong>Can I use store-bought Cajun seasoning?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can use store-bought Cajun seasoning if you prefer a shortcut. Just be aware that many pre-made blends tend to be quite salty, which can affect the overall flavour of the dish. It's best to taste as you go and adjust the salt accordingly.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750273549413\"><strong class=\"schema-faq-question\"><strong>Can I freeze the<\/strong> Dirty Fries?<\/strong> <p class=\"schema-faq-answer\">I don't recommend freezing the entire loaded fries once assembled - the fries can get soggy and lose their crispness. However, you can definitely freeze the meat part. In fact, this recipe makes double the meat mixture, so freezing half is a handy shortcut for next time you want to whip up dirty fries.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750273580937\"><strong class=\"schema-faq-question\">Can I use frozen fries?<\/strong> <p class=\"schema-faq-answer\">Definitely! Frozen oven chips or fries work really well and save you time. Just cook them according to the package instructions, (dust them in some of the cajun seasoning) and cook until they're nice and crispy before piling on the dirty mince and toppings. <\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Say hello to the filthiest fries you\u2019ll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" data-pin-title=\"Cajun Dirty Loaded Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21.jpg\" alt=\"close up of serving of cheesy cajun dirty loaded fries on small white plate with blue patterned rim, fork to the left. \" class=\"wp-image-45185\" title=\"Say hello to the filthiest fries you\u2019ll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and irresistible, then spooned generously over your chips like it owns the place.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-21-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Youtube\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"YouTube Icon\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Pinterest\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Pinterest Icon\"><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Instagram Icon\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.tiktok.com\/@slimmingeats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Tiktok\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"TikTok Icon\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Twitter\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Twitter Icon\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1100\" class=\"mv-create-card mv-create-card-1100 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Cajun Dirty Loaded Fries<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cajun%20Dirty%20Loaded%20Fries\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F06%2Fcajun-dirty-fries-17.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcajun-dirty-loaded-fries\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cajun Dirty Loaded Fries\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg\">\t<div id=\"mv-create-1100\" class=\"mv-create-reviews\" data-mv-create-id=\"1100\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"3\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1100\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1100\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Cajun Dirty Loaded Fries are the ultimate comfort food fix \u2013 golden fries loaded with spiced cajun meat, melted cheese, and a punchy Cajun mayo drizzle.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"368916\">\n\t\t\t\t\t\t\t800g (28.2oz) of russet potatoes (or similar potato), peeled and sliced into fries\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"368917\">\n\t\t\t\t\t\t\t250g (8.8oz) of extra lean ground beef (mince)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"368918\">\n\t\t\t\t\t\t\t250g (8,8oz) of extra lean ground pork (mince)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"368919\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"368920\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"368921\">\n\t\t\t\t\t\t\t1 red bell pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"368922\">\n\t\t\t\t\t\t\t1 green bell pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"368923\">\n\t\t\t\t\t\t\t120ml (\u00bd cup) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"368924\">\n\t\t\t\t\t\t\t60g (2.1oz) of reduced fat mozzarella, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"368925\">\n\t\t\t\t\t\t\t60g (21.oz) of reduced fat cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"368926\">\n\t\t\t\t\t\t\t4 tablespoons of reduced fat mayonnaise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"368927\">\n\t\t\t\t\t\t\t1.5 teaspoons of honey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"368928\">\n\t\t\t\t\t\t\t3 green onions, sliced thinly (green part)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"368929\">\n\t\t\t\t\t\t\tsalt and pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"368930\">\n\t\t\t\t\t\t\tlow calorie spray oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the cajun seasoning:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"368931\">\n\t\t\t\t\t\t\t1 tablespoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"368932\">\n\t\t\t\t\t\t\t1 teaspoon of smoked paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"368933\">\n\t\t\t\t\t\t\t1.5 teaspoons of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"368934\">\n\t\t\t\t\t\t\t1 teaspoons of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"368935\">\n\t\t\t\t\t\t\t1 teaspoon of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"368936\">\n\t\t\t\t\t\t\t1 teaspoon of dried oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"368937\">\n\t\t\t\t\t\t\t\u00be teaspoon of dried thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"368938\">\n\t\t\t\t\t\t\t\u00be teaspoon of cayenne \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1100_1\"><strong>Combine the Cajun seasoning<\/strong> in a small bowl and set aside.<br><\/li><li data-step-index=\"1\" id=\"mv_create_1100_2\"><strong>Preheat the oven<\/strong> to 180\u00b0C fan, 200\u00b0C, 400\u00b0F or gas mark 6.<br><\/li><li data-step-index=\"2\" id=\"mv_create_1100_3\"><strong>Rinse the potatoes<\/strong> in cold water until the water runs clear to remove the starch. Pat them completely dry with a clean tea towel or kitchen paper.<br><\/li><li data-step-index=\"3\" id=\"mv_create_1100_4\"><strong>Make the Cajun mayo<\/strong> \u2013 add the mayonnaise to a bowl with 2 tablespoons of water, the honey, and 1\u00bd teaspoons of the Cajun seasoning. Whisk to combine and set aside.<br><\/li><li data-step-index=\"4\" id=\"mv_create_1100_5\"><strong>Add the potatoes to a baking tray<\/strong> lined with parchment paper. Sprinkle with 1\u00bd teaspoons of the Cajun seasoning and season well with salt and black pepper. Toss to coat evenly, then spray generously with low-calorie spray oil. Bake in the oven for approx 40 minutes until golden and crispy, flipping halfway through.<br><\/li><li data-step-index=\"5\" id=\"mv_create_1100_6\"><strong>While the fries are baking<\/strong>, heat a large frying pan over medium-high heat. Add the ground beef and pork along with the onion and garlic and cook until browned.<br><\/li><li data-step-index=\"6\" id=\"mv_create_1100_7\"><strong>Add the remaining Cajun seasoning<\/strong> to the pan, season well with salt and black pepper, then stir in the peppers and half a cup of stock and continue to cook until the peppers are softened, the stock has reduced, and the meat mixture is slightly caramelised.<br><\/li><li data-step-index=\"7\" id=\"mv_create_1100_8\"><strong>Tub up half the meat mixture<\/strong> and freeze for next time \u2013 this gives you a ready-made shortcut the next time you\u2019re craving dirty fries.<\/li><li data-step-index=\"8\" id=\"mv_create_1100_9\"><strong>Once the fries are cooked<\/strong>, scatter over the remaining meat mixture, then sprinkle with the grated cheeses. Return to the oven and bake for 6 to 8 minutes, or until the cheese is melted and bubbly.<\/li><li data-step-index=\"9\" id=\"mv_create_1100_10\"><strong>Finish with toppings<\/strong> \u2013 sprinkle with chopped spring onions, drizzle over the Cajun mayo, and serve immediately. Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong> - use gluten free stock\/seasonings<\/li><li><strong>Freezer Friendly \u2744\ufe0f -<\/strong>\u00a0meat part only<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35867\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35868\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35869\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING <\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 441<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 895mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 49g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1100\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Say hello to the filthiest fries you'll ever fall in love with. These Cajun Dirty Loaded Fries take all the bold, savoury flavour of dirty rice and throw it over a bed of golden homemade fries. A sizzling mix of ground beef and pork is cooked down with peppers and Cajun spices until rich and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1824,1533,1720,1867,5,1460,1609,1036,1722,1787,1874,1878,1457,21,1454],"class_list":{"0":"post-45177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-500-calories","8":"category-american","9":"category-bell-peppers","10":"category-calories","11":"category-cheese","12":"category-dairy","13":"category-kid-friendly","14":"category-gluten-free","15":"category-ground-beef","16":"category-ground-pork","17":"category-high-protein-recipes","18":"category-high-protein-dinners","19":"category-meat","20":"category-potatoes","21":"category-recipes","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cajun Dirty Loaded Fries | Slimming Eats<\/title>\n<meta name=\"description\" content=\"These Cajun Dirty Loaded Fries are the ultimate comfort food fix \u2013 golden fries loaded with spiced cajun meat, melted cheese, and a punchy Cajun mayo drizzle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cajun Dirty Loaded Fries | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"These Cajun Dirty Loaded Fries are the ultimate comfort food fix \u2013 golden fries loaded with spiced cajun meat, melted cheese, and a punchy Cajun mayo drizzle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-18T20:09:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-28T20:23:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Cajun Dirty Loaded Fries\",\"datePublished\":\"2025-06-18T20:09:47+00:00\",\"dateModified\":\"2025-09-28T20:23:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries\"},\"wordCount\":1415,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cajun-dirty-fries-17.jpg\",\"articleSection\":[\"400 - 500 calories\",\"American\",\"Bell Peppers\",\"Calories\",\"cheese\",\"dairy\",\"Family Friendly\",\"gluten free\",\"Ground Beef (Mince)\",\"Ground Pork\",\"High Protein\",\"High Protein Dinners\",\"meat\",\"potatoes\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries\",\"name\":\"Cajun Dirty Loaded Fries | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cajun-dirty-fries-17.jpg\",\"datePublished\":\"2025-06-18T20:09:47+00:00\",\"dateModified\":\"2025-09-28T20:23:55+00:00\",\"description\":\"These Cajun Dirty Loaded Fries are the ultimate comfort food fix \u2013 golden fries loaded with spiced cajun meat, melted cheese, and a punchy Cajun mayo drizzle.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#faq-question-1750273466617\"},{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#faq-question-1750273549413\"},{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#faq-question-1750273580937\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cajun-dirty-fries-17.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cajun-dirty-fries-17.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cajun Dirty Loaded Fries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#faq-question-1750273466617\",\"position\":1,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#faq-question-1750273466617\",\"name\":\"Can I use store-bought Cajun seasoning?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, you can use store-bought Cajun seasoning if you prefer a shortcut. Just be aware that many pre-made blends tend to be quite salty, which can affect the overall flavour of the dish. It\u2019s best to taste as you go and adjust the salt accordingly.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#faq-question-1750273549413\",\"position\":2,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#faq-question-1750273549413\",\"name\":\"Can I freeze the Dirty Fries?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"I don\u2019t recommend freezing the entire loaded fries once assembled \u2014 the fries can get soggy and lose their crispness. However, you can definitely freeze the meat part. In fact, this recipe makes double the meat mixture, so freezing half is a handy shortcut for next time you want to whip up dirty fries.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#faq-question-1750273580937\",\"position\":3,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cajun-dirty-loaded-fries#faq-question-1750273580937\",\"name\":\"Can I use frozen fries?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Definitely! Frozen oven chips or fries work really well and save you time. Just cook them according to the package instructions, (dust them in some of the cajun seasoning) and cook until they\u2019re nice and crispy before piling on the dirty mince and toppings. \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cajun Dirty Loaded Fries | Slimming Eats","description":"These Cajun Dirty Loaded Fries are the ultimate comfort food fix \u2013 golden fries loaded with spiced cajun meat, melted cheese, and a punchy Cajun mayo drizzle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries","og_locale":"en_US","og_type":"article","og_title":"Cajun Dirty Loaded Fries | Slimming Eats","og_description":"These Cajun Dirty Loaded Fries are the ultimate comfort food fix \u2013 golden fries loaded with spiced cajun meat, melted cheese, and a punchy Cajun mayo drizzle.","og_url":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2025-06-18T20:09:47+00:00","article_modified_time":"2025-09-28T20:23:55+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Cajun Dirty Loaded Fries","datePublished":"2025-06-18T20:09:47+00:00","dateModified":"2025-09-28T20:23:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries"},"wordCount":1415,"commentCount":0,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg","articleSection":["400 - 500 calories","American","Bell Peppers","Calories","cheese","dairy","Family Friendly","gluten free","Ground Beef (Mince)","Ground Pork","High Protein","High Protein Dinners","meat","potatoes","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries","url":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries","name":"Cajun Dirty Loaded Fries | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg","datePublished":"2025-06-18T20:09:47+00:00","dateModified":"2025-09-28T20:23:55+00:00","description":"These Cajun Dirty Loaded Fries are the ultimate comfort food fix \u2013 golden fries loaded with spiced cajun meat, melted cheese, and a punchy Cajun mayo drizzle.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#faq-question-1750273466617"},{"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#faq-question-1750273549413"},{"@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#faq-question-1750273580937"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cajun Dirty Loaded Fries"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#faq-question-1750273466617","position":1,"url":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#faq-question-1750273466617","name":"Can I use store-bought Cajun seasoning?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you can use store-bought Cajun seasoning if you prefer a shortcut. Just be aware that many pre-made blends tend to be quite salty, which can affect the overall flavour of the dish. It\u2019s best to taste as you go and adjust the salt accordingly.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#faq-question-1750273549413","position":2,"url":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#faq-question-1750273549413","name":"Can I freeze the Dirty Fries?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"I don\u2019t recommend freezing the entire loaded fries once assembled \u2014 the fries can get soggy and lose their crispness. However, you can definitely freeze the meat part. In fact, this recipe makes double the meat mixture, so freezing half is a handy shortcut for next time you want to whip up dirty fries.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#faq-question-1750273580937","position":3,"url":"https:\/\/www.slimmingeats.com\/blog\/cajun-dirty-loaded-fries#faq-question-1750273580937","name":"Can I use frozen fries?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Definitely! Frozen oven chips or fries work really well and save you time. Just cook them according to the package instructions, (dust them in some of the cajun seasoning) and cook until they\u2019re nice and crispy before piling on the dirty mince and toppings. ","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"mv":{"thumbnail_id":45180,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/cajun-dirty-fries-17-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/45177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=45177"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/45177\/revisions"}],"predecessor-version":[{"id":45453,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/45177\/revisions\/45453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/45180"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=45177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=45177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}