{"id":45037,"date":"2025-05-20T18:58:17","date_gmt":"2025-05-20T23:58:17","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=45037"},"modified":"2025-09-28T15:42:02","modified_gmt":"2025-09-28T20:42:02","slug":"honey-sriracha-yoghurt-dip","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/honey-sriracha-yoghurt-dip","title":{"rendered":"Honey Sriracha Yoghurt Dip"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Sweet, spicy, and irresistibly creamy - this Honey Sriracha Yoghurt Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it's made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet, spicy, and irresistibly creamy - this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it's made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" data-pin-title=\"Honey Sriracha Yoghurt Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18.jpg\" alt=\"honey sriracha yoghurt dip in a small bowl with spoon surrounded by quinoa bites and plate with veggie crudites and crackers\" data-skip-lazy class=\"wp-image-45040\" title=\"Sweet, spicy, and irresistibly creamy - this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it's made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-18-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Whip it up in minutes for barbecues, snack boards, or my personal favourite  - picky plates. Whether you're drizzling, dipping or dolloping, this one packs a punch without being overpowering.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Honey Sriracha Dip<\/h2>\n\n\n\n<p>This recipe <strong>45 calories<\/strong>&nbsp;per two tablespoons<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/100-calories\"><strong>under 100 calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet, spicy, and irresistibly creamy \u2013 this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it\u2019s made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" data-pin-title=\"Honey Sriracha Yoghurt Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24.jpg\" alt=\"close up of  honey sriracha yoghurt dip in a small bowl with spoon surrounded by veggie crudites and crackers\" class=\"wp-image-45047\" title=\"Sweet, spicy, and irresistibly creamy \u2013 this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it\u2019s made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-24-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Notes<\/strong><\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fat-free Greek yoghurt<\/strong> - Thick, creamy and high in protein, it forms the base of the dip while keeping it light and tangy without adding extra fat.<\/li>\n\n\n\n<li><strong>Reduced-fat mayo<\/strong> - Adds a smooth richness that balances the yoghurt's sharpness, giving the dip a more indulgent feel while keeping it lighter.<\/li>\n\n\n\n<li><strong>Sriracha<\/strong> - Brings the bold, punchy heat with a subtle garlicky undertone. You can easily dial it up or down depending on how spicy you like it.<\/li>\n\n\n\n<li><strong>Honey<\/strong> - Adds a lovely touch of sweetness to balance the sriracha's heat and round out the flavours.<\/li>\n\n\n\n<li><strong>Paprika<\/strong> - Mild and earthy, it adds warmth and a soft pop of colour without overpowering the dip.<\/li>\n\n\n\n<li><strong>Onion powder<\/strong> - Offers a mellow savoury note that deepens the flavour without needing to chop anything.<\/li>\n\n\n\n<li><strong>Garlic powder<\/strong> - Gives that classic garlicky base without being too strong, tying in beautifully with the sriracha.<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong> - Essential for pulling everything together. Season to your taste to get the balance just right.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructio<\/strong>ns<\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<p>There are plenty of ways to make this dip your own. If you need a <strong>dairy-free<\/strong> option, simply swap the Greek yoghurt for a thick, unsweetened dairy-free yoghurt made from soy or coconut. Use a vegan mayo to keep the texture creamy and smooth.<\/p>\n\n\n\n<p>For a different flavour twist, try adding a squeeze of lime juice for extra zing or a pinch of cayenne if you want more heat. You can also swap <strong>honey for maple syrup<\/strong> if you prefer a plant-based sweetener, or use a little agave. If you're out of onion or garlic powder, a dash of all-purpose seasoning or a little extra paprika can help boost the flavour.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet, spicy, and irresistibly creamy \u2013 this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it\u2019s made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" data-pin-title=\"Honey Sriracha Yoghurt Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25.jpg\" alt=\"honey sriracha yoghurt dip on a large oval cream plate platter with veggie crudites and crackers\" class=\"wp-image-45048\" title=\"Sweet, spicy, and irresistibly creamy \u2013 this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it\u2019s made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-25-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>How to Store Honey Sriracha Dip <\/strong><\/h2>\n\n\n\n<p>Store your Honey Sriracha Dip in an airtight container in the fridge. It's best to give it a quick stir before serving, as it may thicken slightly or separate a little over time.<\/p>\n\n\n\n<p>It will keep well for up to <strong>5 days<\/strong>, making it ideal for meal prep, lunchboxes or having on hand for quick snacks. Just be sure to use a clean spoon each time to help it stay fresher for longer.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>What to Serve with Honey Sriracha Dip<\/strong><\/h2>\n\n\n\n<p>This creamy, spicy-sweet dip is incredibly versatile and pairs beautifully with all sorts of dishes. Here are some of the best ways to enjoy it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Potato sides<\/strong> - Perfect for dunking <a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-potato-wedges\"><strong>Garlic and Herb Potato Wedges<\/strong><\/a> or<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\">Oven Baked Fries<\/a><\/strong> or <a href=\"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries\"><strong>Sweet Potato Fries<\/strong><\/a><\/li>\n\n\n\n<li><strong>Burgers<\/strong> - Spread it onto buns for an easy flavour boost.<\/li>\n\n\n\n<li><strong>Picky plates<\/strong> - Serve alongside veggies, crackers, cold meats and your favourite picky plate items. <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/apple-and-cheese-quinoa-bites\">Cheddar Apple Quinoa Bites<\/a> <\/strong>- I love serving these with the dip<\/li>\n\n\n\n<li><strong>Protein<\/strong> - Great with chicken, sausages, steak or any barbecue meats.<\/li>\n\n\n\n<li><strong>Salads<\/strong> - Thin it out with a splash of water to make a creamy, spicy dressing.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet, spicy, and irresistibly creamy \u2013 this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it\u2019s made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" data-pin-title=\"Honey Sriracha Yoghurt Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16.jpg\" alt=\"close up of honey sriracha yoghurt dip on a large oval cream plate platter with veggie crudites and crackers\" class=\"wp-image-45041\" title=\"Sweet, spicy, and irresistibly creamy \u2013 this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it\u2019s made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-16-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Low Calorie Sauce, Dips and Dressings<\/strong><\/h2>\n\n\n\n<p>Love low calorie dips, sauces and dressing like this? Check out these recipes on Slimming Eats:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-jalapeno-pineapple-dip\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Creamy Jalapeno Pineapple Dip<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-tzatziki-dip\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Easy Tzatziki Dip<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/high-protein-taco-chicken-dip\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/taco-chicken-dip-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/taco-chicken-dip-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/taco-chicken-dip-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/taco-chicken-dip-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/taco-chicken-dip-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/taco-chicken-dip-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/taco-chicken-dip-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">High Protein Taco Chicken Cottage Cheese Dip<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/honey-sriracha-yoghurt-dip\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-27-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-27-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-27-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-27-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-27-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Honey Sriracha Yoghurt Dip<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/sauces\">Sauces, Dips and Dressing Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>FAQ for Honey Sriracha Dip<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1747770436467\"><strong class=\"schema-faq-question\"><strong>Can I make this dip ahead of time?<\/strong><\/strong> <p class=\"schema-faq-answer\">Absolutely! It tastes even better after a few hours in the fridge, allowing the flavours to meld. Store it in an airtight container for up to 5 days.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747770444975\"><strong class=\"schema-faq-question\"><strong>How spicy is the dip?<\/strong><\/strong> <p class=\"schema-faq-answer\">The heat mainly comes from the sriracha. You can easily adjust the spice level by adding more or less to suit your taste.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747770467258\"><strong class=\"schema-faq-question\"><strong>Is there a dairy-free version?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes! Replace the Greek yoghurt with a thick, unsweetened dairy-free yoghurt (such as coconut or soy) and use vegan mayo<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747770496674\"><strong class=\"schema-faq-question\"><strong>How do I store leftovers?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>How do I store leftovers?<\/strong><br\/>A: Keep the dip in a sealed container in the fridge for up to 5 days. Stir well before serving as it may thicken or separate slightly.<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet, spicy, and irresistibly creamy \u2013 this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it\u2019s made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" data-pin-title=\"Honey Sriracha Yoghurt Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-17.jpg\" alt=\"veggie cracker being dipped in honey sriracha yoghurt dip \" class=\"wp-image-45042\" title=\"Sweet, spicy, and irresistibly creamy \u2013 this Honey Sriracha Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it\u2019s made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-17.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-17-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-17-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-17-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-17-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-17-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-17-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Honey Sriracha Dip\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2025-05-20\",\"recipeYield\":8,\"description\":\"A creamy, sweet-and-spicy Honey Sriracha Dip made with Greek yoghurt and light mayo \\u2013 perfect for dunking, drizzling or spreading.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Honey-Sriracha-Dip-10-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Honey-Sriracha-Dip-10-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Honey-Sriracha-Dip-10-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Honey-Sriracha-Dip-10-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Honey-Sriracha-Dip-10-735x735.jpg\"],\"recipeCategory\":\"Sauces, Dips and Dressings\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"totalTime\":\"PT10M\",\"recipeIngredient\":[\"1 cup of fat free Greek yoghurt\",\"4 tablespoons (1\\\/4 cup) of reduced fat mayonnaise \",\"2 tablespoons of sriracha\",\"2 tablespoons of honey\",\"1.5 teaspoons of garlic powder\",\"1.5 teaspoons onion powder\",\"1 teaspoon of paprika\",\" salt and pepper to season\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Combine the yoghurt, mayo, sriracha, honey, garlic powder, onion powder and paprika together in a bowl.\",\"position\":1,\"name\":\"Combine the yoghurt, mayo, sriracha, honey, garlic powder,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/honey-sriracha-yoghurt-dip#mv_create_1095_1\"},{\"@type\":\"HowToStep\",\"text\":\"Season to taste with salt and black pepper\",\"position\":2,\"name\":\"Season to taste with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/honey-sriracha-yoghurt-dip#mv_create_1095_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add to in air tight container and can be stored in fridge for up to 5 days\",\"position\":3,\"name\":\"Add to in air tight container and can...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/honey-sriracha-yoghurt-dip#mv_create_1095_3\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":4,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/honey-sriracha-yoghurt-dip#mv_create_1095_4\"}],\"keywords\":\"dip, honey, yoghurt, sriracha, dressing, low calorie\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"45 calories\",\"carbohydrateContent\":\"6 grams carbohydrates\",\"cholesterolContent\":\"2 milligrams cholesterol\",\"fatContent\":\"1 grams fat\",\"fiberContent\":\"0 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"2 Tablespoons\",\"sodiumContent\":\"102 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/honey-sriracha-yoghurt-dip\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1095\" class=\"mv-create-card mv-create-card-1095 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 8-10<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Honey Sriracha Dip<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Honey%20Sriracha%20Dip\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F05%2FHoney-Sriracha-Dip-10.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fhoney-sriracha-yoghurt-dip\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Honey Sriracha Dip\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/05\/Honey-Sriracha-Dip-10.jpg\">\t<div id=\"mv-create-1095\" class=\"mv-create-reviews\" data-mv-create-id=\"1095\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1095\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1095\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A creamy, sweet-and-spicy Honey Sriracha Dip made with Greek yoghurt and light mayo \u2013 perfect for dunking, drizzling or spreading.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"365619\">\n\t\t\t\t\t\t\t1 cup of fat free Greek yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"365620\">\n\t\t\t\t\t\t\t4 tablespoons (\u00bc cup) of reduced fat mayonnaise \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"365621\">\n\t\t\t\t\t\t\t2 tablespoons of sriracha\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"365622\">\n\t\t\t\t\t\t\t2 tablespoons of honey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"365623\">\n\t\t\t\t\t\t\t1.5 teaspoons of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"365624\">\n\t\t\t\t\t\t\t1.5 teaspoons onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"365625\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"365626\">\n\t\t\t\t\t\t\t salt and pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1095_1\">Combine the yoghurt, mayo, sriracha, honey, garlic powder, onion powder and paprika together in a bowl.<\/li><li data-step-index=\"1\" id=\"mv_create_1095_2\">Season to taste with salt and black pepper<\/li><li data-step-index=\"2\" id=\"mv_create_1095_3\">Add to in air tight container and can be stored in fridge for up to 5 days<\/li><li data-step-index=\"3\" id=\"mv_create_1095_4\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35559\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 10<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 2 Tablespoons<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 45<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 2mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 102mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong 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spreading.<\/p>\n","protected":false},"author":1,"featured_media":45051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1867,1460,1036,1454,502,1820,31],"class_list":{"0":"post-45037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-calories","10":"category-dairy","11":"category-gluten-free","12":"category-recipes","13":"category-sauces","14":"category-100-calories","15":"category-yoghurt","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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