{"id":44850,"date":"2025-04-09T14:00:23","date_gmt":"2025-04-09T19:00:23","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=44850"},"modified":"2025-10-15T06:27:46","modified_gmt":"2025-10-15T11:27:46","slug":"creamy-coconut-sun-dried-tomato-chickpeas","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/creamy-coconut-sun-dried-tomato-chickpeas","title":{"rendered":"Creamy Coconut Sun-dried Tomato Chickpeas"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas - a rich and comforting dish that's bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and paprika. It's one of those easy, one-pan wonders that comes together in no time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas - a rich and comforting dish that's bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and paprika. It's one of those easy, one-pan wonders that comes together in no time.\" data-pin-title=\"Creamy Coconut Sun-dried Tomato Chickpeas\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5.jpg\" alt=\"Creamy Coconut Sun-dried Tomato Chickpeas in a beige non stick frying pan with a bowl of cooked rice visible on the side\" data-skip-lazy class=\"wp-image-44851\" title=\"Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas - a rich and comforting dish that's bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and paprika. It's one of those easy, one-pan wonders that comes together in no time.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>The coconut milk pairs beautifully with the richness of sun-dried tomatoes, while garlic, onion and paprika bring warmth and depth to every bite. This delicious vegetarian and dairy-free recipe transforms a few store cupboard staples into something you'll want to make on repeat<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Calories in Creamy Coconut Sun-dried Tomato Chickpeas<\/strong><\/h2>\n\n\n\n<p>This recipe serves 4 and is&nbsp;<strong>272 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Notes<\/strong><\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive Oil (or oil from sun-dried tomatoes):<\/strong> Adds a light, fruity base for saut\u00e9ing, or use the sun-dried tomato oil for extra flavour.<\/li>\n\n\n\n<li><strong>Garlic &amp; Onion:<\/strong> Build a savoury, aromatic foundation for the dish, infusing it with rich, comforting flavours.<\/li>\n\n\n\n<li><strong>Sun-dried Tomatoes:<\/strong> Provide a tangy, umami punch and a chewy texture, enhancing the dish with their concentrated tomato flavour.<\/li>\n\n\n\n<li><strong>Salt &amp; Pepper:<\/strong> Essential for seasoning, bringing out the natural flavours and ensuring the dish is well-balanced.<\/li>\n\n\n\n<li><strong>Paprika:<\/strong> Adds smoky warmth, complementing the coconut milk and sun-dried tomatoes without overpowering the dish.<\/li>\n\n\n\n<li><strong>Italian Seasoning:<\/strong> A blend of herbs that adds fragrant, herbaceous notes, enhancing the Mediterranean flavours.<\/li>\n\n\n\n<li><strong>Vegetable Stock:<\/strong> Brings depth and richness to the sauce, balancing the sweetness of the coconut milk and acidity of the tomatoes.<\/li>\n\n\n\n<li><strong>Coconut Milk (Full Fat):<\/strong> The key to the dish's creaminess, adding a rich, velvety texture and sweetness. Full-fat is essential for that indulgent, smooth base.<\/li>\n\n\n\n<li><strong>Tomato Paste\/Pur\u00e9e:<\/strong> Provides a thick, rich tomato flavour, balancing the sweetness of the coconut milk.<\/li>\n\n\n\n<li><strong>Canned Chickpeas:<\/strong> A quick, convenient protein source with a soft texture that absorbs the sauce's flavours beautifully.<\/li>\n\n\n\n<li><strong>Fresh Parsley or Basil:<\/strong> Adds a fresh, vibrant touch to garnish, brightening up the richness of the dish.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructio<\/strong>ns<\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas \u2013 a rich and comforting dish that\u2019s bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and paprika. It\u2019s one of those easy, one-pan wonders that comes together in no time.\" data-pin-title=\"Creamy Coconut Sun-dried Tomato Chickpeas\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3.jpg\" alt=\"close up of Creamy Coconut Sun-dried Tomato Chickpeas in a beige non stick frying pan with a wooden spoon\" class=\"wp-image-44852\" title=\"Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas \u2013 a rich and comforting dish that\u2019s bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and paprika. It\u2019s one of those easy, one-pan wonders that comes together in no time.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<p>Looking to customise your dish? Here are a few simple variations and substitutes to suit your taste<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas:<\/strong> You can swap canned chickpeas for dried chickpeas. Just make sure to cook them until tender before using, though canned chickpeas save time and offer the perfect texture for this dish.<\/li>\n\n\n\n<li><strong>Sun-dried Tomatoes:<\/strong> If you don't have jarred sun-dried tomatoes, you can use dried sun-dried tomatoes. Simply rehydrate them in warm water for about 20 minutes before using. Alternatively, roasted red peppers can add a similar sweetness and depth.<\/li>\n\n\n\n<li><strong>Vegetable Stock:<\/strong> If you prefer, chicken stock can be used in place of vegetable stock for a non-vegetarian version. You can also use water, but the flavour will be less rich.<\/li>\n\n\n\n<li><strong>Paprika:<\/strong> Smoked paprika brings warmth and depth, but sweet paprika can be used if you prefer a milder flavour. You could also try a dash of cayenne pepper or chilli flakes for a subtle heat.<\/li>\n\n\n\n<li><strong>Italian Seasoning:<\/strong> If you don't have Italian seasoning, a combination of dried basil, oregano, and thyme will work perfectly.<\/li>\n\n\n\n<li><strong>Protein:<\/strong> For a non-vegetarian version, you can add cooked chicken. Simply stir in diced, cooked chicken breast or thighs for an extra protein boost.<\/li>\n\n\n\n<li><strong>Adding Vegetables:<\/strong> You can easily add vegetables like spinach, bell peppers, or zucchini. Stir in spinach at the end of cooking for a burst of colour and nutrition, or saut\u00e9 bell peppers and zucchini with the onion and garlic for added flavour and texture.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides to Pair with Creamy Coconut Sun-dried Tomato Chickpeas<\/h2>\n\n\n\n<p>For a well-rounded meal, these sides complement the rich and creamy flavours of the Coconut Sun-dried Tomato Chickpeas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cooked Rice:<\/strong> perfect for soaking up the delicious sauce, balancing the richness of the dish.<\/li>\n\n\n\n<li><strong>Cooked Pasta:<\/strong> Tender pasta, such as penne or spaghetti, makes a satisfying base for the creamy chickpea sauce.<\/li>\n\n\n\n<li><strong>Warm Flatbread:<\/strong> Ideal for scooping up the creamy chickpeas, flatbread adds a soft, comforting texture. Try my <a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-greek-yoghurt-naan-bread\"><strong>Greek Yoghurt Naan<\/strong><\/a> for a great low calorie option. <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-potato-wedges\">Garlic and Herb Potatoes:<\/a> <\/strong>These roasted potatoes add a savoury touch that pairs perfectly with the dish.<\/li>\n\n\n\n<li><strong>Roasted Vegetables:<\/strong> Roasted carrots, sweet potatoes, or bell peppers bring out natural sweetness and add an earthy element to the meal.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mashed-potatoes\">Lighter Mashed Potatoes:<\/a><\/strong> Creamy mashed potatoes offer a smooth, buttery side that enhances the dish's richness.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas \u2013 a rich and comforting dish that\u2019s bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and paprika. It\u2019s one of those easy, one-pan wonders that comes together in no time.\" data-pin-title=\"Creamy Coconut Sun-dried Tomato Chickpeas\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1.jpg\" alt=\"Creamy Coconut Sun-dried Tomato Chickpeas in a small white bowl with beige rim serving with long grain rice. \" class=\"wp-image-44853\" title=\"Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas \u2013 a rich and comforting dish that\u2019s bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and paprika. It\u2019s one of those easy, one-pan wonders that comes together in no time.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Chickpea Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other low calorie chickpea recipes? Check out these recipes on Slimming Eats:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-tomato-chickpea-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Tomato Chickpea Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-coconut-sun-dried-tomato-chickpeas\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Creamy Coconut Sun-dried Tomato Chickpeas<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-harissa-ground-pork\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-harissa-ground-pork-9-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-harissa-ground-pork-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-harissa-ground-pork-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-harissa-ground-pork-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-harissa-ground-pork-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-harissa-ground-pork-9-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/slow-cooker-harissa-ground-pork-9-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Harissa Ground Pork<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/golden-cauliflower-soup-with-roasted-paprika-carrots\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"two bowls filled with Golden Cauliflower Soup and topped with honey roasted carrots and chickpeas with scatter coriander around the bowls\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Golden Cauliflower Soup with Roasted Carrots and Chickpeas<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/chickpeas\">See more&nbsp;<strong>Chickpea Recipes \u2192<\/strong><\/a><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Creamy Coconut Sun-dried Tomato Chickpeas<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1744222154921\"><strong class=\"schema-faq-question\"><strong>Can I use light coconut milk instead of full-fat coconut milk?<\/strong><\/strong> <p class=\"schema-faq-answer\">While you can use light coconut milk, it's not recommended. Light coconut milk won't provide the same thickness and creaminess to the sauce, which is key to achieving the rich, velvety texture of this dish. Full-fat coconut milk is essential for the indulgent, creamy consistency.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1744222164516\"><strong class=\"schema-faq-question\"><strong>Can I use dried sun-dried tomatoes instead of jarred ones?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can! If you prefer dried sun-dried tomatoes, simply rehydrate them in warm water for about 20 minutes before using them in the recipe. They'll provide a similar flavour and texture as jarred sun-dried tomatoes<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1744222183849\"><strong class=\"schema-faq-question\"><strong>Can I make this dish ahead of time?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, this dish stores well in the fridge for up to 3 days. The flavours will continue to develop, and it reheats beautifully. Simply store it in an airtight container and reheat on the stovetop or in the microwave.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1744222230737\"><strong class=\"schema-faq-question\"><strong>Can I freeze this dish?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, this dish can be frozen for up to 3 months. Let it cool completely before transferring it to an airtight container or freezer bag. To reheat, thaw overnight in the fridge and warm it on the stovetop or in the microwave.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas \u2013 a rich and comforting dish that\u2019s bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and paprika. It\u2019s one of those easy, one-pan wonders that comes together in no time.\" data-pin-title=\"Creamy Coconut Sun-dried Tomato Chickpeas\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-9.jpg\" alt=\"Creamy Coconut Sun-dried Tomato Chickpeas in a small white bowl with beige rim serving with long grain rice. \" class=\"wp-image-44857\" title=\"Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas \u2013 a rich and comforting dish that\u2019s bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and paprika. It\u2019s one of those easy, one-pan wonders that comes together in no time.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-9-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1091\" class=\"mv-create-card mv-create-card-1091 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Creamy Coconut Sun-dried Tomato Chickpeas<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Creamy%20Coconut%20Sun-dried%20Tomato%20Chickpeas\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F04%2Fsun-dried-tomato-chickpeas-7.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcreamy-coconut-sun-dried-tomato-chickpeas\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Creamy Coconut Sun-dried Tomato Chickpeas\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7.jpg\">\t<div id=\"mv-create-1091\" class=\"mv-create-reviews\" data-mv-create-id=\"1091\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1091\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1091\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Creamy Coconut Sun-dried Tomato Chickpeas recipe is a rich, savoury dish that&#x27;s packed with flavour and perfect for a quick, satisfying meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"361354\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil (or oil from sun-dried tomatoes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"361355\">\n\t\t\t\t\t\t\t\u00bd small onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"361356\">\n\t\t\t\t\t\t\t3 garlic cloves, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"361357\">\n\t\t\t\t\t\t\t80g of drained sun-dried tomatoes in oil, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"361358\">\n\t\t\t\t\t\t\t1 teaspoon of Italian seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"361359\">\n\t\t\t\t\t\t\t400g can of chickpeas, drained and rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"361360\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"361361\">\n\t\t\t\t\t\t\t2 tbs of tomato paste puree\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"361362\">\n\t\t\t\t\t\t\t1 cup of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"361363\">\n\t\t\t\t\t\t\t1 cup of full fat coconut milk (canned)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"361364\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"361365\">\n\t\t\t\t\t\t\tfresh chopped parsley or basil (to garnish)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_1091_1\">Heat the oil in a large frying pan over medium-high heat. Add the onion and cook until softened.<\/li><li data-step-index=\"1\" id=\"mv_create_1091_2\">Stir in the garlic, sun-dried tomatoes, and Italian seasoning, and continue saut\u00e9ing until the garlic becomes fragrant.<\/li><li data-step-index=\"2\" id=\"mv_create_1091_3\">Add the chickpeas, paprika, tomato pur\u00e9e, vegetable stock, and coconut milk. Season with salt and black pepper.<\/li><li data-step-index=\"3\" id=\"mv_create_1091_4\">Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, until the sauce has reduced, thickened, and become creamy.<\/li><li data-step-index=\"4\" id=\"mv_create_1091_5\">Taste and adjust the seasoning with more salt and black pepper, if needed.<\/li><li data-step-index=\"5\" id=\"mv_create_1091_6\">Garnish with fresh basil or parsley.<\/li><li data-step-index=\"6\" id=\"mv_create_1091_7\">Serve with your favourite sides and enjoy!<\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Vegetarian\/Dairy Free\/Vegan Friendly<\/strong><\/li><li><strong>Gluten Free Friendly<\/strong> - use gluten free stock<\/li><li>\u2744\ufe0f<strong>\u00a0Freezer Friendly<\/strong>\u00a0- see FAQ for details<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 272<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 510mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 22g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVegetarian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/sun-dried-tomato-chickpeas-7.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1091\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas \u2013 a rich and comforting dish that\u2019s bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato pur\u00e9e, garlic, and smoked paprika. It\u2019s one of those easy, one-pan wonders that comes together in no time.<\/p>\n","protected":false},"author":1,"featured_media":44856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,1867,158,1037,1036,330,1454,1660,1252],"class_list":{"0":"post-44850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-calories","10":"category-chickpeas","11":"category-dairy-free","12":"category-gluten-free","13":"category-grains-and-legumes","14":"category-recipes","15":"category-vegan","16":"category-vegetarian","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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