{"id":44747,"date":"2025-03-12T15:53:15","date_gmt":"2025-03-12T20:53:15","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=44747"},"modified":"2025-11-04T16:54:44","modified_gmt":"2025-11-04T21:54:44","slug":"one-pot-cheesy-cajun-beef-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheesy-cajun-beef-rice","title":{"rendered":"One Pot Cheesy Cajun Beef Rice"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Savour the bold flavours of this One Pot Cheesy Cajun Beef Rice-where tender beef, fragrant Cajun seasoning, and sweet peppers come together in a rich, flavour-packed dish. Simmered with rice until perfectly cooked, then finished with a golden, bubbling layer of cheese, this easy one-pan meal is both hearty and satisfying.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.\" data-pin-title=\"One Pot Cheesy Cajun Beef Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11.jpg\" alt=\"Cheesy Cajun Beef Rice in a double handled non stick pan with wooden spoon \" data-skip-lazy class=\"wp-image-44749\" title=\"Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Served with a homemade spicy Cajun mayo, this dish gets a creamy, fiery drizzle that takes it to the next level. With minimal prep and just one pan to wash, it's the perfect fuss-free dinner when you want big flavour without the effort.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in One Pot Cheesy Cajun Beef Rice<\/h2>\n\n\n\n<p>This recipe serves 4 and is&nbsp;<strong>516 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\">&nbsp;<strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cajun mayo<\/strong> - A homemade blend of reduced-fat mayo, Greek yoghurt, and Cajun spices for a creamy, tangy drizzle-adjust seasoning to taste.<\/li>\n\n\n\n<li><strong>Extra Lean<\/strong> <strong>Beef mince<\/strong> - Use extra lean (5% fat) for a lighter option, as it contains less fat and fewer calories compared to regular mince. This makes it a great choice for a lower-calorie meal while still providing plenty of protein and flavour.<\/li>\n\n\n\n<li><strong>Spices<\/strong> - Cajun seasoning, paprika, garlic powder, and onion powder add bold flavour. Adjust the Cajun seasoning to your preference for milder or spicier heat. Be mindful of Cajun seasoning blends that are high in salt, as they can affect the overall flavour of the dish.<\/li>\n\n\n\n<li><strong>Salt &amp; pepper<\/strong> - These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Garlic<\/strong> - Freshly crushed garlic adds depth to the dish.<\/li>\n\n\n\n<li><strong>Vegetables<\/strong> - A mix of red bell pepper, onion, and carrot adds sweetness and texture to balance the spices.<\/li>\n\n\n\n<li><strong>Rice<\/strong> - Basic Long-grain white rice works best for this recipe. <\/li>\n\n\n\n<li><strong>Stock<\/strong> - Chicken stock infuses the rice with extra savoury flavour as it cooks. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Cheese<\/strong> - Colby (or Marbled) melts beautifully for a rich, cheesy topping.<\/li>\n\n\n\n<li><strong>Spring onions<\/strong> - Optional for garnish, adding freshness and a mild crunch.<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong> - Used to saute the vegetables (onion, garlic and carrot)<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.\" data-pin-title=\"One Pot Cheesy Cajun Beef Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6.jpg\" alt=\"close up of Cheesy Cajun Beef Rice in a double handled non stick pan with wooden spoon \" class=\"wp-image-44750\" title=\"Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"variations-and-substitutes\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<p>Feel free to get creative with swaps and additions based on what you have available or your flavour preferences. The beauty of this dish lies in its flexibility-each change adds something new while still maintaining the essence of the recipe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cajun seasoning substitute<\/strong> - If you're out of store-bought Cajun seasoning, you can easily make your own blend using:<ul><li>15 tablespoons of paprika<\/li><li>10 teaspoons of garlic powder<\/li><li>10 teaspoons of onion powder<\/li><li>5 teaspoons of oregano<\/li><li>5 teaspoons of thyme<\/li><li>5 teaspoons of cayenne pepper<\/li><li>1 pinch of salt and black pepper<\/li><\/ul>Store this homemade seasoning in a jar for future use. For the recipe, use the specified amount, but keep in mind it's a no-salt blend, so don't forget to season with salt and pepper to taste.<\/li>\n\n\n\n<li><strong>Ground meats<\/strong> - Swap the extra lean beef mince for turkey, chicken, or pork, depending on what you have or your preference. Each option brings its own unique flavour and texture to the dish.<\/li>\n\n\n\n<li><strong>Make it vegetarian!<\/strong> - Simply swap the beef for a meat-free alternative like Quorn and use vegetable stock in place of chicken stock.<\/li>\n\n\n\n<li><strong>Cheese<\/strong> - Don't have Colby cheese? A mix of red Leicester, cheddar, or mozzarella works perfectly as a substitute. These cheeses melt beautifully and still provide that rich, cheesy topping.<\/li>\n\n\n\n<li><strong>Vegetables<\/strong> - Experiment with different vegetables to change things up. Try green peppers for extra crunch, celery for a fresh bite, or corn for a sweet contrast. You can really tailor it to your taste with what's available.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tips for Perfect One Pot Cheesy Cajun Beef Rice<\/h2>\n\n\n\n<p>One-pot meals are a fantastic way to save time and effort without sacrificing flavour. For this dish, follow these tips to ensure a delicious result:<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Use the Right Pan<\/strong>: A large, flat-bottomed pan with a lid is key to ensuring even heat distribution and providing enough space for all the ingredients to cook properly without overcrowding.<\/li>\n\n\n\n<li><strong>Prep Ingredients Ahead<\/strong>: To keep the cooking process smooth and efficient, chop and measure all your ingredients before you start. This makes it easier to add everything at the right time.<\/li>\n\n\n\n<li><strong>Layer Flavours<\/strong>: Start by saut\u00e9ing the onion, garlic, and carrot to build a rich base of flavours before adding the beef  and other ingredients.<\/li>\n\n\n\n<li><strong>Don't Rush<\/strong>: Take your time allowing each ingredient to cook thoroughly. This ensures an even texture and deep flavour throughout the dish.<\/li>\n\n\n\n<li><strong>Adjust Liquid Levels<\/strong>: If you notice the liquid absorbs too quickly, feel free to add a little more stock as needed. This will ensure the rice cooks perfectly and the dish remains moist.<\/li>\n\n\n\n<li><strong>Steaming with Residual Heat<\/strong>: Once cooking is finished, keep the lid on and turn off the heat. Let the rice steam in the residual heat without stirring. This crucial step ensures the rice is perfectly cooked, and the flavours have time to meld together.<\/li>\n<\/ol>\n\n\n\n<p>With these tips, you'll create a flavour-packed, fuss-free one-pot meal that's sure to impress!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.\" data-pin-title=\"One Pot Cheesy Cajun Beef Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13.jpg\" alt=\"Cheesy Cajun Beef Rice on white plate drizzled on a checkered green and white napkin\" class=\"wp-image-44751\" title=\"Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides for Cheesy Cajun Beef Rice<\/h2>\n\n\n\n<p>This One Pot Cheesy Cajun Beef Rice is rich and satisfying on its own, but pairing it with a simple side can balance the meal beautifully. Here are a few great options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Side Salad<\/strong> - A crisp, fresh salad is the perfect complement. Try a mix of romaine lettuce, ripe tomatoes, cucumber, and red onion-or use your favourite salad ingredients. If you prefer, you can add a low-calorie dressing of your choice, but personally, I find the Cajun mayo served with the rice provides plenty of flavour, making additional dressing unnecessary.<\/li>\n\n\n\n<li><strong>Roasted Vegetables<\/strong> - A side of roasted vegetables, such as carrots, zucchini, or sweet potatoes, adds a touch of sweetness and extra nutrients to round off the meal.<\/li>\n\n\n\n<li><strong>Steamed Greens<\/strong> - Lightly steamed greens like broccoli, spinach, or green beans offer a simple, nutritious side to balance the richness of the main dish.<\/li>\n<\/ul>\n\n\n\n<p>These sides add freshness, colour, and nutrition, making your meal feel even more complete without overwhelming the flavours of the Cajun Beef Rice.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More One Pot Recipes<\/h2>\n\n\n\n<p>Love an easy one pot recipe? Check out these other options on Slimming Eats:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/fish-and-pasta-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Fish and Pasta Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pan-lasagna-meatball-skillet\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pan Lasagna Meatball Skillet<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-philly-cheesesteak-pasta\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pot Philly Cheesesteak Pasta<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-asian-garlic-chicken-noodles\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pot Asian Garlic Chicken Noodles<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/one-pot\">One Pot Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.\" data-pin-title=\"One Pot Cheesy Cajun Beef Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19.jpg\" alt=\"Cheesy Cajun Beef Rice on white plate drizzled with cajun mayo on a checkered green and white napkin\" class=\"wp-image-44755\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-19-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Cheesy Cajun Beef Rice<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1741807920301\"><strong class=\"schema-faq-question\"><strong>Can I make this dish ahead of time?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, this dish can be made ahead of time and stored in an airtight container in the fridge for up to 3 days. When reheating, keep the Cajun mayo separately and drizzle over the rice when you're ready to enjoy. Simply reheat the rice in the pan over low heat, adding a splash of stock if needed to loosen it up.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741807929305\"><strong class=\"schema-faq-question\"><strong>Can I freeze leftovers?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, this dish freezes well. Allow it to cool completely before storing it in an airtight container. It can be kept in the freezer for up to 3 months. Reheat thoroughly before serving.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741807962987\"><strong class=\"schema-faq-question\">How do I reheat?<\/strong> <p class=\"schema-faq-answer\">When reheating, place the rice in a pan over low heat, adding a splash of stock or water to loosen the rice. Stir occasionally until heated through. You can also reheat it in the microwave, adding a little extra stock or water to prevent it from drying out.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741808005565\"><strong class=\"schema-faq-question\"><strong>Is this recipe gluten-free?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, this recipe is naturally gluten-free, as it doesn't include any wheat-based ingredients. Just double-check the Cajun seasoning to ensure there are no hidden gluten ingredients or make your own from the recipe provided in the Variations and Substitutes section. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741808052014\"><strong class=\"schema-faq-question\"><strong>Can I make this dish vegetarian?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can easily make this dish vegetarian by replacing the beef with plant-based mince (like quorn) and using vegetable stock. Just be sure to adjust the cooking time based on the alternative protein you choose.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.\" data-pin-title=\"One Pot Cheesy Cajun Beef Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/cheesy-beef-cajun-rice-20.jpg\" alt=\"close up of Cheesy Cajun Beef Rice on white plate drizzled with cajun mayo on a checkered green and white napkin\" class=\"wp-image-44753\" title=\"Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/cheesy-beef-cajun-rice-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/cheesy-beef-cajun-rice-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/cheesy-beef-cajun-rice-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/cheesy-beef-cajun-rice-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/cheesy-beef-cajun-rice-20-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/cheesy-beef-cajun-rice-20-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/cheesy-beef-cajun-rice-20-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/cheesy-beef-cajun-rice-20-560x840.jpg 560w, 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94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1086\" class=\"mv-create-card mv-create-card-1086 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serves 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Cheesy Cajun Beef Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Cheesy%20Cajun%20Beef%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F03%2Fone-pot-cheesy-cajun-beef-rice-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fone-pot-cheesy-cajun-beef-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot Cheesy Cajun Beef Rice\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12.jpg\">\t<div id=\"mv-create-1086\" class=\"mv-create-reviews\" data-mv-create-id=\"1086\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1086\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1086\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Enjoy the bold flavours of One Pot Cheesy Cajun Beef Rice, where tender beef, fragrant Cajun seasoning, and sweet peppers simmer with rice, topped with melted cheese and finished with a creamy, spicy Cajun mayo drizzle.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the Cajun mayo:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"358801\">\n\t\t\t\t\t\t\t1 teaspoon of Cajun seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"358802\">\n\t\t\t\t\t\t\t1 teaspoon of paprika \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"358803\">\n\t\t\t\t\t\t\t3 tablespoons of reduced fat mayo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"358804\">\n\t\t\t\t\t\t\t3 tablespoons of fat free Greek Yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"358805\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"358806\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the rice<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"358807\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"358808\">\n\t\t\t\t\t\t\t1 onion finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"358809\">\n\t\t\t\t\t\t\t1 small carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"358810\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"358811\">\n\t\t\t\t\t\t\t455g (1lb) extra lean beef mince\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"358812\">\n\t\t\t\t\t\t\t1.5 tablespoons of cajun seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"358813\">\n\t\t\t\t\t\t\t1 tablespoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"358814\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"358815\">\n\t\t\t\t\t\t\t1 red bell pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"358816\">\n\t\t\t\t\t\t\t180g (1 cup) of long grain white rice, dry\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"358817\">\n\t\t\t\t\t\t\t480ml (2 cups) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"358818\">\n\t\t\t\t\t\t\t120g (4.23 oz) of colby cheese, grated (or use a mix of cheddar or red leicester and mozzarella)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"358819\">\n\t\t\t\t\t\t\t2 spring onions, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"358820\">\n\t\t\t\t\t\t\tsalt and pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1086_1\"><strong>Make the Cajun Mayo:<\/strong> In a small bowl, mix together the Cajun seasoning, paprika garlic powder, onion powder, reduced-fat mayo, fat-free Greek yoghurt, and a pinch of salt and pepper. Add a little water to thin. Set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_1086_2\"><strong>Cook the Vegetables:<\/strong> Spray a large, flat-bottomed pan with low-calorie cooking spray and heat over medium heat. Add the chopped onion, carrot, and crushed garlic. Saut\u00e9 for 5-6 minutes, or until softened and fragrant.<\/li><li data-step-index=\"2\" id=\"mv_create_1086_3\"><strong>Brown the Beef:<\/strong> Add the extra lean beef mince to the pan and cook, breaking it up with a spoon, until browned and fully cooked through.<\/li><li data-step-index=\"3\" id=\"mv_create_1086_4\"><strong>Add the Seasonings and Tomato Paste:<\/strong> Stir in the Cajun seasoning, paprika, and tomato paste. Let them coat the beef and vegetables, cooking for 1-2 minutes to develop the flavours.<\/li><li data-step-index=\"4\" id=\"mv_create_1086_5\"><strong>Add the Peppers, Rice, and Stock:<\/strong> Stir in the finely chopped red bell pepper, rice, and chicken stock. Bring to a boil, then reduce the heat to medium and cover. Let it simmer for 12-15 minutes, until the liquid is fully absorbed. If the rice absorbs too much liquid, add a little extra stock as needed.<\/li><li data-step-index=\"5\" id=\"mv_create_1086_6\"><strong>Let it Steam:<\/strong> Remove the pan from the heat but keep the lid on. Let it rest for 10 minutes (the trapped steam will cook the rice to perfection\u2014this step is vital). After 10 minutes, fluff the rice with a wooden spoon or spatula.<\/li><li data-step-index=\"6\" id=\"mv_create_1086_7\"><strong>Season<\/strong> - season with salt and pepper to desired taste.<\/li><li data-step-index=\"7\" id=\"mv_create_1086_8\"><strong>Add the Cheese:<\/strong> Sprinkle the grated Colby cheese evenly over the top. Place the pan under the broiler or grill for 2-3 minutes, or until the cheese is melted and bubbly.<\/li><li data-step-index=\"8\" id=\"mv_create_1086_9\"><strong>Finish and Serve:<\/strong> Remove from the heat, sprinkle with freshly chopped spring onions, and drizzle with the prepared Cajun mayo just before serving. Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong> - ensure seasoning and stock is free of gluten <\/li><li><strong>\u2744\ufe0f Freezer Friendl<\/strong>y - see FAQ<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35167\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35168\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 516<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 51mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 632mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 54g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 38g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/03\/one-pot-cheesy-cajun-beef-rice-12.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1086\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Savour the bold flavours of this One Pot Cheesy Cajun Beef Rice\u2014where tender beef, fragrant Cajun seasoning, and sweet peppers come together in a rich, flavour-packed dish. Simmered with rice until perfectly cooked, then finished with a golden, bubbling layer of cheese, this easy one-pan meal is both hearty and satisfying.<\/p>\n","protected":false},"author":1,"featured_media":44754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1825,1720,1867,1480,5,1460,1609,1608,1036,330,1722,1874,1878,1457,1664,1454,23],"class_list":{"0":"post-44747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-600-calories","9":"category-bell-peppers","10":"category-calories","11":"category-carrots","12":"category-cheese","13":"category-dairy","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-ground-beef","19":"category-high-protein-recipes","20":"category-high-protein-dinners","21":"category-meat","22":"category-one-pot","23":"category-recipes","24":"category-rice","25":"entry"},"yoast_head":"<!-- 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When reheating, keep the Cajun mayo separately and drizzle over the rice when you're ready to enjoy. Simply reheat the rice in the pan over low heat, adding a splash of stock if needed to loosen it up.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheesy-cajun-beef-rice#faq-question-1741807929305","position":2,"url":"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheesy-cajun-beef-rice#faq-question-1741807929305","name":"Can I freeze leftovers?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, this dish freezes well. Allow it to cool completely before storing it in an airtight container. It can be kept in the freezer for up to 3 months. Reheat thoroughly before serving.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheesy-cajun-beef-rice#faq-question-1741807962987","position":3,"url":"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheesy-cajun-beef-rice#faq-question-1741807962987","name":"How do I reheat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"When reheating, place the rice in a pan over low heat, adding a splash of stock or water to loosen the rice. Stir occasionally until heated through. You can also reheat it in the microwave, adding a little extra stock or water to prevent it from drying out.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheesy-cajun-beef-rice#faq-question-1741808005565","position":4,"url":"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheesy-cajun-beef-rice#faq-question-1741808005565","name":"Is this recipe gluten-free?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, this recipe is naturally gluten-free, as it doesn\u2019t include any wheat-based ingredients. Just double-check the Cajun seasoning to ensure there are no hidden gluten ingredients or make your own from the recipe provided in the Variations and Substitutes section. 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