{"id":4460,"date":"2019-11-07T14:00:39","date_gmt":"2019-11-07T19:00:39","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4460"},"modified":"2023-08-10T07:18:23","modified_gmt":"2023-08-10T12:18:23","slug":"butternut-squash-and-red-pepper-quiche","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-and-red-pepper-quiche","title":{"rendered":"Crustless Roasted Butternut Squash and Red Pepper Quiche"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-3.jpg\" alt=\"sliced roasted butternut squash and red pepper quiche on parchment paper\" data-skip-lazy class=\"wp-image-29482\" title=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-3-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-3-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-3-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Roasted Butternut Squash Crustless Quiche<\/h2>\n\n\n\n<p class=\"has-text-align-left\">One of my favourite vegetables is butternut squash, which is delicious when roasted with onion, red bell pepper and just some simple seasonings like paprika, onion, powder, garlic powder and sea salt. It's a versatile ingredient that can be used in many recipes like this crustless quiche.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\">The quiche is great for lunches and can be enjoyed hot or cold, so perfect for on the go meals or picnics too.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Slice Butternut Squash<\/strong><\/h2>\n\n\n\n<p>Butternut squash can be a pretty daunting vegetable to handle, with is hard exterior skin, in tricky to peel or chop.<\/p>\n\n\n\n<p>I know you can buy already peeled and chopped butternut squash, but personally, I find precut butternut squash doesn't taste as fresh or as good.&nbsp;<\/p>\n\n\n\n<p>There are a few key things to chopping up this unique shaped vegetable. Some like to peel with a vegetable peeler, but I actually find the more of a an effort.&nbsp;<\/p>\n\n\n\n<p>Instead, a good sharp knife is really important. Never ever use blunt knives, it's an accident waiting to happen. Once you have a newly sharpened knife, chopping up this vegetable is a breeze.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The first part is the nose, which is the long cylinder shape part. I always try and choose a butternut squash that has a long chunky nose, it's the easiest part to chop and so means you get more butternut squash for less effort.<\/li>\n\n\n\n<li>Slice off the nose part first, then stand it upright on your chopping board, you can then carefully slice off the skin (peel) with your knife. Once that part is done, it is then easy to chop into chunks, cubes, fries (whatever you are planning to make).<\/li>\n\n\n\n<li>Next part is the tougher part to chop and that's the bulb part with all the seeds in it. I tend to chop this part in half, scoop out all the seeds and discard and then chop into pieces that are easier to manage and again slice off the skin with a sharp knife.<\/li>\n\n\n\n<li>It's so much easier to tackle it this way and easier to peel and chop if you slice it into shapes that are not going to slip and move around on your chopping board.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-4.jpg\" alt=\"close up of sliced roasted butternut squash and red pepper quiche on parchment paper\" class=\"wp-image-29483\" title=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-4-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-4-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-4-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>No Pastry Crustless Quiche<\/strong><\/h2>\n\n\n\n<p>Some may argue that a quiche without a crust, is not really a quiche at all and yes this quiche has no pastry case, so if you can't do without your pastry, then this recipe perhaps is not for you.&nbsp;<\/p>\n\n\n\n<p>Otherwise, it has all the yummy flavours of a regular quiche and is filling and perfectly cheesy from the parmesan and cheddar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I omit the cheeses?<\/strong><\/h2>\n\n\n\n<p>Personally I think the flavours of the parmesan and cheddar add to this crustless quiche, without them you would definitely want to up on your seasoning and while it will possible still turn out okay without the cheeses, it's not going to be quite the same as the final result you see here.<\/p>\n\n\n\n<p>If of course, it is because you are dairy-free, then you may want to check out a different quiche recipe like this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-and-vegetable-quiche\" rel=\"false\">Dairy Free Bacon and Vegetable Quiche.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-6.jpg\" alt=\"close up of slice of roasted butternut squash and red pepper quiche on parchment paper\" class=\"wp-image-29484\" title=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-6.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-6-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-6-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-6-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fresh Herbs or Dried?<\/strong><\/h2>\n\n\n\n<p>That's entirely up to you, fresh herbs always add a nicer flavour than dried, but if you don't have fresh on hand, then dried are fine.<\/p>\n\n\n\n<p>I had a planter with all different herbs in my garden this summer, so it was just a case of going out there and snipping off a few sprigs of what I wanted.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baking the Crustless Roasted Butternut and Red Pepper Quiche<\/strong><\/h2>\n\n\n\n<p>Normally I bake my crustless quiches in a round springform pan, but this one I did in an 8-inch pan. It really doesn't make much difference to the bake other than it's a different shape.&nbsp;<\/p>\n\n\n\n<p>Baking it in a square pan, meant I could slice it into handy squares which were perfect for a lunch on the go.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-11.jpg\" alt=\"slice of roasted butternut squash and red pepper quiche in cream plate with rustic fork\" class=\"wp-image-29486\" title=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-11.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-11-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-11-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-11-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sides for this Roasted Butternut Squash and Red Pepper Quiche<\/strong><\/h2>\n\n\n\n<p>Want to enjoy this just as it is? Well, there is absolutely nothing wrong with that, it's packed with healthy veggies and a good source of protein.<\/p>\n\n\n\n<p>I like to pair it with a simple green salad, arugula and sliced baby cucumbers and a great option alongside some of this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-ranch-dressing\" rel=\"false\">Ranch Dressing.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Quiche Recipes<\/strong><\/h2>\n\n\n\n<p>Want to try some other delicious quiche recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-quiche?swpmtx=68c28cc2297bc5bd0373d86f6a47faed&amp;swpmtxnonce=1afb3bebdc\" rel=\"bookmark\">BREAKFAST QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-leek-and-sweet-potato-quiche?swpmtx=68c28cc2297bc5bd0373d86f6a47faed&amp;swpmtxnonce=1afb3bebdc\" rel=\"bookmark\">CRUSTLESS BACON LEEK AND SWEET POTATO QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/ham-and-broccoli-quiche?swpmtx=68c28cc2297bc5bd0373d86f6a47faed&amp;swpmtxnonce=1afb3bebdc\" rel=\"bookmark\">HAM AND BROCCOLI QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/salmon-and-broccoli-quiche?swpmtx=68c28cc2297bc5bd0373d86f6a47faed&amp;swpmtxnonce=1afb3bebdc\" rel=\"bookmark\">SALMON AND BROCCOLI QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spiralled-zucchini-quiche?swpmtx=68c28cc2297bc5bd0373d86f6a47faed&amp;swpmtxnonce=1afb3bebdc\" rel=\"bookmark\">SPIRALLED ZUCCHINI QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-quiche?swpmtx=68c28cc2297bc5bd0373d86f6a47faed&amp;swpmtxnonce=1afb3bebdc\" rel=\"bookmark\">CHEESEBURGER QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/red-pepper-and-bacon-quiche?swpmtx=68c28cc2297bc5bd0373d86f6a47faed&amp;swpmtxnonce=1afb3bebdc\" rel=\"bookmark\">RED PEPPER AND BACON QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-spinach-quiche?swpmtx=68c28cc2297bc5bd0373d86f6a47faed&amp;swpmtxnonce=1afb3bebdc\" rel=\"bookmark\">CHICKEN AND SPINACH QUICHE<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients and smart points etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-12.jpg\" alt=\"fork breaking off a piece of slice of roasted butternut squash and red pepper quiche on a cream plate\" class=\"wp-image-29487\" title=\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0 Slimming Eats and Weight Watchers friendly. #glutenfree #quiche #eggs #butternutsquash #vegetables\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/roasted-butternut-squash-and-red-pepper-quiche-12-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>This recipe was originally created on 4 April 2012 and updated on the 7 November 2019<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!!<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@slimmingeats\"><strong>TIK TOK<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Crustless Butternut Squash and Red Pepper Quiche\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-11-07\",\"recipeYield\":3,\"description\":\"Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/roasted-butternut-squash-and-red-pepper-quiche-12-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/roasted-butternut-squash-and-red-pepper-quiche-12-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/roasted-butternut-squash-and-red-pepper-quiche-12.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/roasted-butternut-squash-and-red-pepper-quiche-12-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/roasted-butternut-squash-and-red-pepper-quiche-12-735x736.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT1H10M\",\"performTime\":\"PT1H10M\",\"totalTime\":\"PT1H20M\",\"recipeIngredient\":[\"400g (14.1oz) of butternut squash diced\",\"1 red onion, diced\",\"1 red bell pepper, diced\",\"1.5 teaspoons of paprika\",\"\\u00bd teaspoon of onion powder\",\"\\u00bd teaspoon of garlic powder\",\"6 eggs, beaten\",\"\\u00bd tablespoon fresh chopped rosemary \",\"\\u00bd tablespoon of fresh chopped thyme\",\"pinch of red chilli flakes\",\"\\u00bd cup (120ml) of fat-free plain yoghurt\",\"60g (2oz) of parmesan, grated \",\"30g (1oz) of cheddar, grated\",\"Cooking oil spray (I used avocado)\",\"Salt and Black Pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butternut squash, paprika, red onion, onion powder, garlic powder and red pepper to a baking tray and mix to combine, then spray over the top with cooking oil spray.\",\"position\":2,\"name\":\"Add the butternut squash, paprika, red onion, onion...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_2\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for approx 35 mins until butternut squash is golden and softened.\",\"position\":3,\"name\":\"Bake in the oven for approx 35 mins...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the eggs, yoghurt and parmesan to a blender and blend until smooth.\",\"position\":4,\"name\":\"Add the eggs, yoghurt and parmesan to a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the roasted butternut squash mix to an 8-inch square pan or quiche dish. Scatter with the fresh herbs and sprinkle with the pinch of red chilli flakes and season with some salt and black pepper.\",\"position\":5,\"name\":\"Add the roasted butternut squash mix to an...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_5\"},{\"@type\":\"HowToStep\",\"text\":\"Pour over the top the blended egg, yoghurt, parmesan mixture.\",\"position\":6,\"name\":\"Pour over the top the blended egg, yoghurt,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_6\"},{\"@type\":\"HowToStep\",\"text\":\"Top with the cheddar.\",\"position\":7,\"name\":\"Top with the cheddar.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_7\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for approx 30 mins, until quiche is golden and the mixture is set.\",\"position\":8,\"name\":\"Place in the oven and bake for approx...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_8\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to cool slightly, then slice and serve.\",\"position\":9,\"name\":\"Allow to cool slightly, then slice and serve.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_9\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!!\",\"position\":10,\"name\":\"Enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche#mv_create_373_10\"}],\"keywords\":\"quiche, crustless, eggs, butternut squash, red pepper, slimming eats, weight watchers, gluten free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"376 calories\",\"carbohydrateContent\":\"24.8 grams carbohydrates\",\"cholesterolContent\":\"399 milligrams cholesterol\",\"fatContent\":\"19.2 grams fat\",\"fiberContent\":\"5.6 grams fiber\",\"proteinContent\":\"27.9 grams protein\",\"saturatedFatContent\":\"9.1 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"613 milligrams sodium\",\"sugarContent\":\"7.2 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":85},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/butternut-squash-and-red-pepper-quiche\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-373\" class=\"mv-create-card mv-create-card-373 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Crustless Butternut Squash and Red Pepper Quiche<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Crustless%20Butternut%20Squash%20and%20Red%20Pepper%20Quiche\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F11%2Froasted-butternut-squash-and-red-pepper-quiche-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbutternut-squash-and-red-pepper-quiche\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-735x736.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Crustless Butternut Squash and Red Pepper Quiche\" width=\"735\" height=\"736\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-735x736.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-768x769.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12-560x561.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12.jpg 998w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/11\/roasted-butternut-squash-and-red-pepper-quiche-12.jpg\">\t<div id=\"mv-create-373\" class=\"mv-create-reviews\" data-mv-create-id=\"373\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"85\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/373\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/373\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Roasted Butternut Squash and Red Pepper Quiche - Plate up a slice of this delicious crustless quiche with vegetables, fresh herbs, parmesan and cheddar.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"284205\">\n\t\t\t\t\t\t\t400g (14.1oz) of butternut squash diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"284206\">\n\t\t\t\t\t\t\t1 red onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"284207\">\n\t\t\t\t\t\t\t1 red bell pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"284208\">\n\t\t\t\t\t\t\t1.5 teaspoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"284209\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"284210\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"284211\">\n\t\t\t\t\t\t\t6 eggs, beaten\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"284212\">\n\t\t\t\t\t\t\t\u00bd tablespoon fresh chopped rosemary \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"284213\">\n\t\t\t\t\t\t\t\u00bd tablespoon of fresh chopped thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"284214\">\n\t\t\t\t\t\t\tpinch of red chilli flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"284215\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of fat-free plain yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"284216\">\n\t\t\t\t\t\t\t60g (2oz) of parmesan, grated \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"284217\">\n\t\t\t\t\t\t\t30g (1oz) of cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"284218\">\n\t\t\t\t\t\t\tCooking oil spray (I used avocado)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"284219\">\n\t\t\t\t\t\t\tSalt and Black Pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_373_1\">Preheat oven to 200c\/400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_373_2\">Add the butternut squash, paprika, red onion, onion powder, garlic powder and red pepper to a baking tray and mix to combine, then spray over the top with cooking oil spray.<\/li><li data-step-index=\"2\" id=\"mv_create_373_3\">Bake in the oven for approx 35 mins until butternut squash is golden and softened. <\/li><li data-step-index=\"3\" id=\"mv_create_373_4\">Add the eggs, yoghurt and parmesan to a blender and blend until smooth. <\/li><li data-step-index=\"4\" id=\"mv_create_373_5\">Add the roasted butternut squash mix to an 8-inch square pan or quiche dish. Scatter with the fresh herbs and sprinkle with the pinch of red chilli flakes and season with some salt and black pepper. <\/li><li data-step-index=\"5\" id=\"mv_create_373_6\">Pour over the top the blended egg, yoghurt, parmesan mixture.<\/li><li data-step-index=\"6\" id=\"mv_create_373_7\">Top with the cheddar. <\/li><li data-step-index=\"7\" id=\"mv_create_373_8\">Place in the oven and bake for approx 30 mins, until quiche is golden and the mixture is set.<\/li><li data-step-index=\"8\" id=\"mv_create_373_9\">Allow to cool slightly, then slice and serve.<\/li><li data-step-index=\"9\" id=\"mv_create_373_10\">Enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Ni7Oxg\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21392\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81c0kifpd7L._SX569_-200x200.jpg\" alt=\"Ninja BL682UK2 1500W Food Processor with Nutri Auto-iQ\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja BL682UK2 1500W Food Processor with Nutri Auto-iQ\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 376<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 19.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 9.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 399mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 613mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 24.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27.9g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer 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18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,1473,1453,1443,1455,5,1460,18,11,1609,1036,1874,1875,1877,17,1454,222,124,29,1252],"class_list":{"0":"post-4460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-butternut-squash","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-dairy","14":"category-main-course","15":"category-eggs","16":"category-kid-friendly","17":"category-gluten-free","18":"category-high-protein-recipes","19":"category-high-protein-breakfasts","20":"category-high-protein-vegetarian","21":"category-lunch","22":"category-recipes","23":"category-slimming-friendly","24":"category-snacks","25":"category-vegetables","26":"category-vegetarian","27":"entry"},"yoast_head":"<!-- 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