{"id":44566,"date":"2025-02-16T14:54:22","date_gmt":"2025-02-16T19:54:22","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=44566"},"modified":"2025-11-04T21:03:39","modified_gmt":"2025-11-05T02:03:39","slug":"air-fryer-cajun-chicken-kofta-salad","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/air-fryer-cajun-chicken-kofta-salad","title":{"rendered":"Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" data-pin-title=\"Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15.jpg\" alt=\"Air Fryer Cajun Chicken Kofta skewers on parchment paper in air fryer\" data-skip-lazy class=\"wp-image-44576\" title=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Served over a fresh romaine salad with crunchy cucumber, sweetcorn, and green onions, this dish is light yet hearty. A Creamy Spicy Cajun ranch dressing ties everything together, adding just the right balance of spice and tang for a meal that's as delicious and high in protein.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Cajun Chicken Kofta Salad<\/h2>\n\n\n\n<p>This recipe serves 4 and is&nbsp;<strong>363 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" data-pin-title=\"Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8.jpg\" alt=\"Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing on oval cream plate\" class=\"wp-image-44572\" title=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-8-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To prepare this yummy recipe, you will need the following ingredients:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kofta:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Extra Lean Ground Chicken<\/strong> - Keeps the koftas high in protein and lower in fat while staying tender and flavourful.<\/li>\n\n\n\n<li><strong>Onion &amp; Garlic<\/strong> - Finely chopped or grated for extra moisture and a savoury depth.<\/li>\n\n\n\n<li><strong>Cajun Seasoning<\/strong> - Adds bold, spiced flavour with just the right amount of warmth. Adjust to taste. If using a low salt cajun seasoning, you will need to add some additional salt and pepper into the kofta mix. <\/li>\n\n\n\n<li><strong>Egg<\/strong> - Helps bind the mixture, keeping the koftas from falling apart.<\/li>\n\n\n\n<li><strong>Parmesan<\/strong> - Brings a savoury, umami-rich depth while also helping with texture.<\/li>\n\n\n\n<li><strong>Panko<\/strong> <strong>Breadcrumbs<\/strong> - Lightens the mixture and ensures a tender bite without drying out.<\/li>\n\n\n\n<li><strong>Honey<\/strong> - Helps the koftas brown beautifully and adds a subtle caramelised flavour.<\/li>\n\n\n\n<li><strong>Olive oil spray <\/strong>- used just to coat the koftas for even browning. <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Salad<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Romaine<\/strong> - Crisp and refreshing, providing the perfect base.<\/li>\n\n\n\n<li><strong>Sweetcorn<\/strong> - Adds a touch of natural sweetness that complements the spices.<\/li>\n\n\n\n<li><strong>Cucumber &amp; Green Onion<\/strong> - Bring freshness and a slight crunch for balance.<\/li>\n\n\n\n<li><strong>Salt and Pepper <\/strong>- basic essential seasonings<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Cajun Ranch Dressing<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Light Mayo &amp; Greek Yoghurt<\/strong> - A creamy, tangy base with a lighter feel.<\/li>\n\n\n\n<li><strong>Milk<\/strong> - just to thin out the dressing<\/li>\n\n\n\n<li><strong>Onion Powder &amp; Garlic Powder<\/strong> - Enhance the savoury notes without overpowering.<\/li>\n\n\n\n<li><strong>Dried Parsley &amp; Dill<\/strong> - Add freshness and a herby lift to the dressing.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>This recipe is easy to adapt based on what you have on hand or your personal preferences. Whether you're looking to switch up the protein, adjust the spice level, or tweak the dressing, there are plenty of ways to make it your own.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein Swap<\/strong> - Use <strong>ground turkey<\/strong> for a similar lean option or <strong>ground beef or pork<\/strong> for a richer flavour<\/li>\n\n\n\n<li><strong>Cheese Alternative<\/strong> - Swap <strong>parmesan<\/strong> for <strong>grated cheddar<\/strong> for a slightly milder, meltier result. Or, leave it out if you prefer.<\/li>\n\n\n\n<li><strong>Lower Carb<\/strong> - Replace <strong>breadcrumbs<\/strong> with <strong>almond flour<\/strong><\/li>\n\n\n\n<li><strong>Spice Level<\/strong> - Adjust the <strong>Cajun seasoning<\/strong> to taste or swap for <strong>smoked paprika and garlic powder<\/strong> for a milder option. Add a pinch of <strong>cayenne<\/strong> if you like more heat.<\/li>\n\n\n\n<li><strong>Dressing Twist<\/strong> - Use <strong>all Greek yoghurt<\/strong> instead of mayo for a tangier, higher-protein option. Add a squeeze of <strong>lemon juice<\/strong> for extra brightness.<\/li>\n\n\n\n<li><strong>Different Greens<\/strong> - Swap <strong>romaine<\/strong> for <strong>baby spinach, mixed leaves, or shredded iceberg<\/strong> depending on preference.<\/li>\n\n\n\n<li><strong>Extra Crunch<\/strong> - Add <strong>chopped bell peppers, red onion or radishes<\/strong> for more texture in the salad.<\/li>\n\n\n\n<li><strong>Sweetcorn Alternative<\/strong> - If you prefer less sweetness, swap sweetcorn for <strong>cherry tomatoes or shredded carrot<\/strong>.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" data-pin-title=\"Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13.jpg\" alt=\"Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing on oval cream plate\" class=\"wp-image-44573\" title=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Cooking in the Air Fryer<\/h2>\n\n\n\n<p>I use a large <a href=\"https:\/\/amzn.to\/3X42kcu\"><strong>Ninja Flexbasket Air Fryer<\/strong><\/a> (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.) with two drawers and a removable middle section, making it ideal for cooking larger items like these Cajun chicken koftas. If you're using a <strong>smaller single-drawer air fryer<\/strong>, you'll need to cook the koftas in <strong>batches<\/strong> to ensure they cook evenly without overcrowding.<\/p>\n\n\n\n<p>If you're using a <strong>two-drawer air fryer<\/strong> where the middle section can't be removed, you'll need to cook the koftas in <strong>both drawers<\/strong> at once or in separate batches across the drawers to ensure proper airflow and even cooking.<\/p>\n\n\n\n<p>If you're using <strong>wooden skewers<\/strong>, make sure to soak them in water for about 30 minutes before cooking to prevent burning. For the best results, cook the koftas at <strong>375\u00b0F<\/strong> for around <strong>15-18 minutes<\/strong>, turning them halfway through. Keep an eye on them, as cooking in batches may require slightly less time. If you swap the chicken for a different ground meat, you may need to adjust the cooking time, so be sure to check that they're fully cooked through.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Converting to Oven Cooking<\/h2>\n\n\n\n<p>If you prefer to cook these koftas in the oven instead of the air fryer, here's how to adjust. The air fryer cooks at <strong>375\u00b0F<\/strong> for about <strong>15-18 minutes<\/strong>. To convert this for the oven:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temperature<\/strong>: Subtract <strong>25\u00b0F<\/strong> from the air fryer temperature, so you'll want to cook at <strong>350\u00b0F<\/strong> in the oven.<\/li>\n\n\n\n<li><strong>Time<\/strong>: Reduce the cooking time by <strong>20%<\/strong>. For the air fryer, the cooking time is 15-18 minutes, so in the oven, it should take approximately <strong>12-15 minutes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Keep in mind that ovens can vary, so start checking the koftas at the 12-minute mark to ensure they're fully cooked and golden. The more you experiment with both methods, the easier it will be to find the perfect balance for your oven.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" data-pin-title=\"Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11.jpg\" alt=\"close up of Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing on oval cream plate\" class=\"wp-image-44575\" title=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides to Serve with Cajun Kofta Salad<\/h2>\n\n\n\n<p>For a complete and satisfying meal, pair these Cajun Chicken Koftas with some delicious sides.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-potato-wedges\">Spicy Potato Wedges<\/a> or <a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-potato-wedges\">Garlic and Herb Wedges<\/a><\/strong> - Crispy wedges seasoned with either a touch of heat or a savoury garlic and herb blend are a perfect complement to the spiced koftas. They add texture and extra flavour without overpowering the dish.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/lime-and-coriander-basmati-rice\"><strong>Lime Coriander Rice<\/strong> <\/a>-  rice with a zesty lime and fresh coriander twist is a vibrant, refreshing side that pairs beautifully with the bold Cajun flavours.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/herby-garlic-seasoned-rice\">Herby Garlic Seasoned Rice<\/a><\/strong> - rice with a delicate blend of herbs like thyme, oregano, and parsley offers a simple yet flavourful side that pairs wonderfully with the koftas.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/red-pepper-and-coriander-rice\"><strong>Coriander Red Pepper Rice<\/strong> <\/a>- For an extra burst of flavour, try rice infused with fresh coriander and  red pepper, adding a colourful and zesty touch that enhances the meal.<\/li>\n\n\n\n<li><strong>Low-Calorie Flatbread<\/strong> - For a lighter yet filling option, serve the koftas in a soft <strong>low-calorie flatbread<\/strong> with the salad and creamy Cajun ranch dressing for a wrap-style meal that's just as delicious and satisfying.<\/li>\n<\/ul>\n\n\n\n<p>Each of these options adds a tasty twist, making the dish versatile for any occasion while keeping it balanced and high in protein.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Ground Chicken or Turkey Recipes<\/strong><\/h2>\n\n\n\n<p>Love a recipe using ground chicken or turkey? Check out these other low calorie recipes on Slimming Eats:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/mega-stuffed-meatballs-with-tomato-sauce\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Mega Stuffed Meatballs with Tomato Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/greek-turkey-meatball-bowls\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Greek Turkey Meatball Bowls<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/asian-chicken-patties-with-dipping-sauce\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/asian-chicken-patties-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/asian-chicken-patties-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/asian-chicken-patties-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/asian-chicken-patties-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/asian-chicken-patties-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/asian-chicken-patties-2-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/asian-chicken-patties-2-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Asian Chicken Patties with Dipping Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-cajun-chicken-kofta-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-ingredient\/poultry\/ground-chicken-turkey-mince\">Ground Chicken Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Cajun Chicken Kofta Salad<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1739731785800\"><strong class=\"schema-faq-question\">Can I freeze the Cajun Chicken Koftas?<\/strong> <p class=\"schema-faq-answer\">Unfortunately, this recipe isn't suitable for freezing as it isn't a saucy dish. Freezing could affect the texture of the koftas, making them less tender when reheated.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739731823737\"><strong class=\"schema-faq-question\">Can I reheat the kofta?<\/strong> <p class=\"schema-faq-answer\">To reheat the koftas, place them in the air fryer or oven at <strong>350\u00b0F<\/strong> for about <strong>5-7 minutes<\/strong> until heated through. However, be advised that these koftas are best enjoyed when freshly cooked for the best texture and flavour.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739731889953\"><strong class=\"schema-faq-question\">I can't find Cajun Seasoning, what else can I use?<\/strong> <p class=\"schema-faq-answer\">If you don't have Cajun seasoning on hand, you can make your own by combining <strong>paprika, garlic powder, onion powder, thyme, oregano, and cayenne pepper<\/strong> and salt and pepper. Adjust the spices to your taste for the perfect blend.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" data-pin-title=\"Air Fryer Cajun Chicken Kofta Salad with Spicy Ranch Dressing\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-10.jpg\" alt=\"Air Fryer Cajun Chicken Kofta Salad  on oval cream plate drizzled with dressing\" class=\"wp-image-44574\" title=\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-10-560x840.jpg 560w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Air Fryer Cajun Kofta Salad with Spicy Ranch Dressing\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2025-02-16\",\"recipeYield\":4,\"description\":\"Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cajun-koftas-14-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cajun-koftas-14-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cajun-koftas-14-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cajun-koftas-14-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cajun-koftas-14-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American, Cajun\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT16M\",\"performTime\":\"PT16M\",\"totalTime\":\"PT31M\",\"recipeIngredient\":[\"1 teaspoon of cajun seasoning\",\"2 tablespoons of reduced fat mayo\",\"2 tablespoons of non fat Greek Yoghurt\",\"2 tablespoons of milk\",\"\\u00bd teaspoon of garlic powder\",\"\\u00bd teaspoon of onion powder\",\"pinch of dried dill\",\"pinch of dried parsley\",\"\",\"\",\"1 head of romaine lettuce\",\"3 spring onions, sliced thinly (green and white part)\",\"4 mini cucumbers, chopped\",\"\\u00be cup (140g) of canned sweet corn, drained\",\"salt and pepper\",\"500g (17.6oz) of extra lean ground chicken (mince), raw\",\"\\u00bd small onion, grated\",\"2 cloves of garlic, crushed\",\"1.5 tablespoons of cajun seasoning\",\"pinch of salt and pepper (only if cajun seasoning is low in salt)\",\"1 medium egg\",\"30g (1oz) of panko breadcrumbs\",\"30g (1oz) of parmesan, finely grated\",\"1 tablespoon of honey\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a large bowl, combine all the ingredients for the kofta and mix until well combined. Leave the mixture to rest for about 10 minutes.\",\"position\":1,\"name\":\"In a large bowl, combine all the ingredients...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-cajun-chicken-kofta-salad#mv_create_1082_1\"},{\"@type\":\"HowToStep\",\"text\":\"Form the mixture into 8 koftas around skewers (if using wooden skewers, soak them in warm water for 30 minutes beforehand). Place the koftas on a plate and spray all over with olive oil spray.\",\"position\":2,\"name\":\"Form the mixture into 8 koftas around skewers...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-cajun-chicken-kofta-salad#mv_create_1082_2\"},{\"@type\":\"HowToStep\",\"text\":\"If you're using a smaller air fryer, you may need to cook the koftas in batches. If you have a dual air fryer, use the match cook function. Place the koftas in the air fryer basket and cook at 375\\u00b0F (190\\u00b0C) for 16-18 minutes, turning halfway through, until golden. I cook them on a sheet of parchment paper for easy cleanup.\",\"position\":3,\"name\":\"If you're using a smaller air fryer, you...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-cajun-chicken-kofta-salad#mv_create_1082_3\"},{\"@type\":\"HowToStep\",\"text\":\"While the koftas are cooking, combine the romaine, cucumber, sweetcorn, and green onions for the salad, and season with salt and black pepper.\",\"position\":4,\"name\":\"While the koftas are cooking, combine the romaine,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-cajun-chicken-kofta-salad#mv_create_1082_4\"},{\"@type\":\"HowToStep\",\"text\":\"For the dressing, mix together the ranch ingredients (you can add a little water or extra milk if the dressing is thicker than you'd like).\",\"position\":5,\"name\":\"For the dressing, mix together the ranch ingredients...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-cajun-chicken-kofta-salad#mv_create_1082_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the koftas with the salad and dressing.\",\"position\":6,\"name\":\"Serve the koftas with the salad and dressing.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-cajun-chicken-kofta-salad#mv_create_1082_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":7,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-cajun-chicken-kofta-salad#mv_create_1082_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"363 calories\",\"carbohydrateContent\":\"30 grams carbohydrates\",\"cholesterolContent\":\"138 milligrams cholesterol\",\"fatContent\":\"13 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"33 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 SERVING (2 KOFTA WITH SALAD)\",\"sodiumContent\":\"950 milligrams sodium\",\"sugarContent\":\"8 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"8 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-cajun-chicken-kofta-salad\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1082\" class=\"mv-create-card mv-create-card-1082 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Air Fryer Cajun Kofta Salad with Spicy Ranch Dressing<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Air%20Fryer%20Cajun%20Kofta%20Salad%20with%20Spicy%20Ranch%20Dressing\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F02%2Fcajun-koftas-14.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fair-fryer-cajun-chicken-kofta-salad\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Air Fryer Cajun Kofta Salad with Spicy Ranch Dressing\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14.jpg\">\t<div id=\"mv-create-1082\" class=\"mv-create-reviews\" data-mv-create-id=\"1082\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1082\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1082\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">16 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">31 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the Kofta:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"354545\">\n\t\t\t\t\t\t\t500g (17.6oz) of extra lean ground chicken (mince), raw\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"354546\">\n\t\t\t\t\t\t\t\u00bd small onion, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"354547\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"354548\">\n\t\t\t\t\t\t\t1.5 tablespoons of cajun seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"354549\">\n\t\t\t\t\t\t\tpinch of salt and pepper (only if cajun seasoning is low in salt)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"354550\">\n\t\t\t\t\t\t\t1 medium egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"354551\">\n\t\t\t\t\t\t\t30g (1oz) of panko breadcrumbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"354552\">\n\t\t\t\t\t\t\t30g (1oz) of parmesan, finely grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"354553\">\n\t\t\t\t\t\t\t1 tablespoon of honey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"354554\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the salad:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"354555\">\n\t\t\t\t\t\t\t1 head of romaine lettuce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"354556\">\n\t\t\t\t\t\t\t3 spring onions, sliced thinly (green and white part)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"354557\">\n\t\t\t\t\t\t\t4 mini cucumbers, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"354558\">\n\t\t\t\t\t\t\t\u00be cup (140g) of canned sweet corn, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"354559\">\n\t\t\t\t\t\t\tsalt and pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the Cajun Ranch Dressing:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"354560\">\n\t\t\t\t\t\t\t1 teaspoon of cajun seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"354561\">\n\t\t\t\t\t\t\t2 tablespoons of reduced fat mayo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"354562\">\n\t\t\t\t\t\t\t2 tablespoons of non fat Greek Yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"354563\">\n\t\t\t\t\t\t\t2 tablespoons of milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"354564\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"354565\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"354566\">\n\t\t\t\t\t\t\tpinch of dried dill\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"354567\">\n\t\t\t\t\t\t\tpinch of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"354568\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"354569\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1082_1\">In a large bowl, combine all the ingredients for the kofta and mix until well combined. Leave the mixture to rest for about 10 minutes.<\/li><li data-step-index=\"1\" id=\"mv_create_1082_2\">Form the mixture into 8 koftas around skewers (if using wooden skewers, soak them in warm water for 30 minutes beforehand). Place the koftas on a plate and spray all over with olive oil spray.<\/li><li data-step-index=\"2\" id=\"mv_create_1082_3\">If you're using a smaller air fryer, you may need to cook the koftas in batches. If you have a dual air fryer, use the match cook function. Place the koftas in the air fryer basket and cook at <strong>375\u00b0F<\/strong> (<strong>190\u00b0C<\/strong>) for <strong>16-18 minutes<\/strong>, turning halfway through, until golden. I cook them on a sheet of parchment paper for easy cleanup.<\/li><li data-step-index=\"3\" id=\"mv_create_1082_4\">While the koftas are cooking, combine the romaine, cucumber, sweetcorn, and green onions for the salad, and season with salt and black pepper.<\/li><li data-step-index=\"4\" id=\"mv_create_1082_5\">For the dressing, mix together the ranch ingredients (you can add a little water or extra milk if the dressing is thicker than you'd like).<\/li><li data-step-index=\"5\" id=\"mv_create_1082_6\">Serve the koftas with the salad and dressing.<\/li><li data-step-index=\"6\" id=\"mv_create_1082_7\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-34766\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Ar6q0G\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-34767\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/81nvK8vfu3L._AC_SY355_.jpg\" alt=\"Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Bowls by Umite Chef\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Bowls by Umite Chef\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-34768\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3X42kcu\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-34769\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/71T8jynPV3L._AC_SL1500_.jpg\" alt=\"Ninja Flexbasket Air Fryer - 10.4L\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja Flexbasket Air Fryer - 10.4L\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING (2 KOFTA WITH SALAD)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 363<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 138mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 950mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 30g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 33g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Cajun\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/02\/cajun-koftas-14.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1082\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Enjoy the bold flavours of these Air Fryer Cajun Chicken Koftas, where tender, spiced chicken is shaped and cooked until golden. The Cajun seasoning fills the kitchen with an amazing aroma and brings a rich depth of flavour, making every bite irresistibly savoury. Served over a fresh romaine salad with crunchy cucumber, sweetcorn, and green [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,1868,1533,1867,5,1609,1717,1874,1878,1458,24],"class_list":{"0":"post-44566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-air-fryer","9":"category-american","10":"category-calories","11":"category-cheese","12":"category-kid-friendly","13":"category-ground-chicken-turkey-mince","14":"category-high-protein-recipes","15":"category-high-protein-dinners","16":"category-poultry","17":"category-salads","18":"entry"},"yoast_head":"<!-- This site is optimized 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