{"id":44157,"date":"2024-10-22T17:15:25","date_gmt":"2024-10-22T22:15:25","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=44157"},"modified":"2025-11-04T21:11:26","modified_gmt":"2025-11-05T02:11:26","slug":"one-pot-creamy-spicy-chicken-pasta","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-creamy-spicy-chicken-pasta","title":{"rendered":"One Pot Creamy Spicy Chicken Pasta"},"content":{"rendered":"\n<p>This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" data-pin-title=\"One Pot Creamy Spicy Chicken Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13.jpg\" alt=\"One Pot Creamy Spicy Chicken Pasta in a double handle non stick frying pan with wooden spoon and bowl of parmesan in background\" data-skip-lazy class=\"wp-image-44166\" title=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>With everything cooked in just one pot, this easy recipe makes both cooking and clean-up effortless. Perfect for busy weeknights or casual dinners, it delivers bold, comforting flavours with minimal fuss. Pick your favourite sides and dive into this yummy dish that's ready in minutes.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Calories in One Pot Creamy Spicy Chicken Pasta<\/strong><\/h2>\n\n\n\n<p>This pasta recipe serves 4 and is&nbsp;<strong>503 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" data-pin-title=\"One Pot Creamy Spicy Chicken Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11.jpg\" alt=\"close up of One Pot Creamy Spicy Chicken Pasta in a double handle non stick frying pan with wooden spoon and bowl of parmesan in background\" class=\"wp-image-44167\" title=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boneless Skinless Chicken Breast<\/strong> - Lean and tender, chicken breast is a great source of high-quality protein, adding a satisfying bite while absorbing the dish's flavours.<\/li>\n\n\n\n<li><strong>Herbs\/Spices: Paprika, Red Chilli Flakes, and Parsley<\/strong> - Paprika provides warmth, red chilli flakes add a mild kick, and parsley brightens the dish with a refreshing herbal note.<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong> - Essential for enhancing flavours, these seasonings bring out the best in every ingredient.<\/li>\n\n\n\n<li><strong>Onion<\/strong> - Adds natural sweetness and a savoury base that complements the richness of the sauce.<\/li>\n\n\n\n<li><strong>Red Bell Pepper<\/strong> - adds a sweet and vibrant colour to the dish.<\/li>\n\n\n\n<li><strong>Garlic (Jarred Minced)<\/strong> - Adds fragrant depth and enhances the overall flavour with its rich aroma.<\/li>\n\n\n\n<li><strong>Fresh Ripe Tomato (pulp\/seeds removed)<\/strong> - Using a meaty variety (like roma), the tomato breaks down into the sauce, creating a deliciously rich flavour that's less acidic than some canned options, helping to keep the dish light and balanced.<\/li>\n\n\n\n<li><strong>Tomato Paste<\/strong> - Deepens the tomato flavour and enhances the sauce with concentrated savoury sweetness.<\/li>\n\n\n\n<li><strong>Stock<\/strong> - Infuses the sauce with rich savouriness while keeping the pasta moist.<\/li>\n\n\n\n<li><strong>Milk<\/strong> - Creates a creamy base, adding smoothness without heaviness.<\/li>\n\n\n\n<li><strong>Penne<\/strong> -Ideal for holding onto the creamy sauce, with ridges that catch every bit of flavour.<\/li>\n\n\n\n<li><strong>Light Cream Cheese<\/strong> - Adds a creamy, tangy element for a luscious texture without excess richness.<\/li>\n\n\n\n<li><strong>Parmesan<\/strong> - Provides a sharp, nutty flavour that deepens the sauce, essential for creamy pasta.<\/li>\n\n\n\n<li><strong>Olive Oil Spray<\/strong> - Prevents sticking while adding a hint of flavour without excess oil.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein Options<\/strong>: For a different protein, consider using diced turkey, pork or even shrimp (prawns), or even firm meat free substitute for a vegetarian option. Each will bring its unique flavour to the dish.<\/li>\n\n\n\n<li><strong>Pasta Choices<\/strong>: While penne works wonderfully, feel free to swap it for any pasta shape you prefer, such as fusilli or rigatoni, which will also hold the sauce well.<\/li>\n\n\n\n<li><strong>Vegetable Additions<\/strong>: Amp up the nutrition by adding other vegetables like spinach, kale, or zucchini. Simply toss them in during the last few minutes of cooking to keep them vibrant and tender.<\/li>\n\n\n\n<li><strong>Dairy Alternatives<\/strong>: For a dairy-free option, substitute light cream cheese with a non-dairy cream cheese and use almond or oat milk instead of regular milk.<\/li>\n\n\n\n<li><strong>Spice Adjustments<\/strong>: Adjust the heat to your preference by increasing or decreasing the red chilli flakes, or adding a dash of hot sauce for an extra kick.<\/li>\n\n\n\n<li><strong>Tomato Variations<\/strong>: If fresh tomatoes aren't available, you can substitute with high-quality canned diced tomatoes or fire-roasted varieties, which will still provide a robust flavour.<\/li>\n\n\n\n<li><strong>Herb Substitutes<\/strong>: Fresh herbs like basil or oregano can be used in place of parsley for a different aromatic twist, adding a new layer of flavour to the dish.<\/li>\n<\/ul>\n\n\n\n<p>Feel free to mix and match these variations to create your perfect version of this creamy pasta dish!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" data-pin-title=\"One Pot Creamy Spicy Chicken Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2.jpg\" alt=\"close up of One Pot Creamy Spicy Chicken Pasta in a double handle non stick frying pan with wooden spoon.\" class=\"wp-image-44168\" title=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-14-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tips for Cooking One Pot Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use the Right Pan<\/strong>: A large flat-bottom deep frying pan with a lid ensures even heat distribution and provides enough space for cooking without overcrowding.<\/li>\n\n\n\n<li><strong>Prep Ingredients Ahead<\/strong>: Chop and measure all ingredients beforehand to keep the cooking process organised and efficient.<\/li>\n\n\n\n<li><strong>Layer Flavours<\/strong>: Saut\u00e9 aromatics like onion and garlic first to build a rich flavour base.<\/li>\n\n\n\n<li><strong>Don't Rush<\/strong>: Allow each ingredient to cook  to ensure even cooking and proper texture.<\/li>\n\n\n\n<li><strong>Maintain the correct Heat<\/strong>: Keep the heat at a medium to medium-high level. This helps the liquid reduce properly and ensures all ingredients cook thoroughly. <\/li>\n\n\n\n<li><strong>Adjust Liquid Levels<\/strong>: If the sauce is too thick or reduces too fast, add an additional splash of stock or milk to achieve your desired consistency.<\/li>\n\n\n\n<li><strong>Stir Occasionally<\/strong>: Stirring helps prevent sticking and ensures even cooking, but avoid over-stirring to keep ingredients intact.<\/li>\n<\/ul>\n\n\n\n<p>These tips will help you create a delicious, hassle-free one-pot meal!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides to Serve with Creamy Spicy Chicken Pasta<\/h2>\n\n\n\n<p>Wondering what sides to pair with this pasta recipe for a filling, balanced meal? Choose one or a combination of these sides to complete your dining experience!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Roasted Broccoli<\/strong>: A perfect complement to the creamy pasta, roasted broccoli seasoned with olive oil spray adds a delightful crunch and earthy flavour. The slight bitterness of the broccoli balances the richness of the dish, making it an ideal side.<\/li>\n\n\n\n<li><strong>Side Salad<\/strong>: A fresh salad featuring mixed greens, cherry tomatoes, cucumber (and any of your other favourite salad items), and a light vinaigrette adds a refreshing contrast to the hearty pasta. You can jazz it up with your favourite toppings, such as nuts or cheese.<\/li>\n\n\n\n<li><strong>Steamed Asparagus<\/strong>: Lightly steamed asparagus drizzled with lemon juice offers a bright, zesty side that pairs well with the creamy pasta, adding a pop of colour and nutrition.<\/li>\n\n\n\n<li><strong>Grilled Vegetables<\/strong>: A mix of grilled vegetables, such as bell peppers, zucchini, and eggplant, provides a smoky flavour that complements the dish beautifully, adding both taste and texture.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-french-green-beans\"><strong>Roasted Green Beans<\/strong><\/a> - one of my favourite sides. <\/li>\n\n\n\n<li>Sauteed Seasoned Courgette (Zucchini) - fry some courgette slices in your favourite seasoning with olive oil spray. <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" data-pin-title=\"One Pot Creamy Spicy Chicken Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6.jpg\" alt=\"Creamy Spicy Chicken Pasta in a white bowl with roasted broccoli side and pan of pasta nearby. \" class=\"wp-image-44164\" title=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More One Pot Recipes<\/strong><\/h2>\n\n\n\n<p>Love the ease of one pot recipes? Check out some of these other options on Slimming Eats:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/fish-and-pasta-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Fish and Pasta Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pan-lasagna-meatball-skillet\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/lasagna-meatball-skillet-25-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pan Lasagna Meatball Skillet<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-philly-cheesesteak-pasta\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/one-pot-philly-cheesesteak-pasta-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pot Philly Cheesesteak Pasta<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-asian-garlic-chicken-noodles\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/07\/one-pot-asian-garlic-chicken-noodles-6-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pot Asian Garlic Chicken Noodles<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">see more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/one-pot\">One Pot Recipes<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Creamy Spicy Chicken Pasta<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1729631392799\"><strong class=\"schema-faq-question\"><strong>Can I freeze this One-Pot Creamy Spicy Chicken Pasta?<\/strong><\/strong> <p class=\"schema-faq-answer\">While you can freeze the dish, keep in mind that reheated pasta may not be as desirable for some, as it can become mushy. If you do freeze it, store it in an airtight container and consume it within three months for the best quality. Reheat gently on the stove with a splash of stock or milk to revive its creamy texture.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1729631669847\"><strong class=\"schema-faq-question\"><strong>How can I make this recipe for two?<\/strong><\/strong> <p class=\"schema-faq-answer\">To prepare this recipe for two, simply halve all the ingredients and use a smaller pan. This ensures even cooking and helps maintain the flavours while keeping portion sizes appropriate for a smaller meal.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1729631686930\"><strong class=\"schema-faq-question\">Why do I still have lots of liquid?<\/strong> <p class=\"schema-faq-answer\">If there's still excess liquid after cooking, it may be due to not maintaining a high enough heat. Keeping the heat at medium to medium-high allows the liquid to reduce properly, helping to cook the ingredients thoroughly and create a creamy sauce.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" data-pin-title=\"One Pot Creamy Spicy Chicken Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-5.jpg\" alt=\"close up of Creamy Spicy Chicken Pasta in a white bowl with fork place to side. \" class=\"wp-image-44165\" title=\"This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-5-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-5-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-5-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1074\" class=\"mv-create-card mv-create-card-1074 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Creamy Spicy Chicken Pasta<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Creamy%20Spicy%20Chicken%20Pasta\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2024%2F10%2Fone-pot-spicy-creamy-chicken-pasta-9.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fone-pot-creamy-spicy-chicken-pasta\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot Creamy Spicy Chicken Pasta\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9.jpg\">\t<div id=\"mv-create-1074\" class=\"mv-create-reviews\" data-mv-create-id=\"1074\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"17\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1074\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1074\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"343534\">\n\t\t\t\t\t\t\t600g (21oz) Chicken breast raw, bitesize pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"343535\">\n\t\t\t\t\t\t\t1 tablespoon of paprika (sweet)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"343536\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"343537\">\n\t\t\t\t\t\t\t\u00bd teaspoon of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"343538\">\n\t\t\t\t\t\t\t\u00bd teaspoon of red chilli flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"343539\">\n\t\t\t\t\t\t\t2 tablespoons of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"343540\">\n\t\t\t\t\t\t\t1 small onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"343541\">\n\t\t\t\t\t\t\t\u00bd red bell pepper, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"343542\">\n\t\t\t\t\t\t\t4 teaspoons of minced garlic (jarred)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"343543\">\n\t\t\t\t\t\t\t250g of fresh ripe tomato, chopped (seeds and juice removed)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"343544\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"343545\">\n\t\t\t\t\t\t\t240ml (1 cup) of 2% milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"343546\">\n\t\t\t\t\t\t\t600ml (2.5 cups) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"343547\">\n\t\t\t\t\t\t\t240g of uncooked penne pasta\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"343548\">\n\t\t\t\t\t\t\t80g of light cream cheese \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"343549\">\n\t\t\t\t\t\t\t30g (1oz), Parmesan cheese, finely grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"343550\">\n\t\t\t\t\t\t\tadditional salt and black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1074_1\"><strong>Prepare the Chicken<\/strong>: In a bowl, combine the chicken with the paprika, red chilli flakes, salt, pepper, and half of the parsley. Toss to coat the chicken evenly.<\/li><li data-step-index=\"1\" id=\"mv_create_1074_2\"><strong>Cook the Chicken<\/strong>: Heat a deep, large frying pan over medium-high heat. Once hot, spray with olive oil spray and add the chicken. Cook until lightly golden, then remove the chicken from the pan and set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_1074_3\"><strong>Saut\u00e9 the Vegetables<\/strong>: Spray the pan with more olive oil spray, then add the onion and red pepper. Fry until softened. Next, add the garlic and fresh tomatoes, cooking for approximately 5 minutes until the tomatoes break down and soften. Stir in the tomato paste.<\/li><li data-step-index=\"3\" id=\"mv_create_1074_4\"><strong>Add Liquid and Pasta<\/strong>: Pour in the stock and milk, then add the pasta. Bring to a boil, then reduce the heat to medium and let it simmer until the liquid is almost absorbed and the pasta is cooked. Approx 10-12 minutes<\/li><li data-step-index=\"4\" id=\"mv_create_1074_5\"><strong>Combine and Finish<\/strong>: Add the chicken back to the pan along with any juices from the plate. Dot the cream cheese in small spoonfuls rather than one large clump and then stir in the remaining parsley. Mix until the pasta is creamy and coated, and the chicken is heated through and fully cooked. Then stir in the parmesan.<\/li><li data-step-index=\"5\" id=\"mv_create_1074_6\"><strong>Taste and Season<\/strong>: Taste the dish and season with additional salt and pepper as needed.<\/li><li data-step-index=\"6\" id=\"mv_create_1074_7\"><strong>Serve<\/strong>: Serve with your choice of sides and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li>\u2744\ufe0f <strong>Suitable for Freezing<\/strong><\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33340\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33341\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33342\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/37cnxqp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33343\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/71NwdNSAYzL._AC_SX425_.jpg\" alt=\"13 Piece Measuring Cups and Measuring Spoons Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\t13 Piece Measuring Cups and Measuring Spoons Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 503<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 207mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 883mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 55g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 50g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/10\/one-pot-spicy-creamy-chicken-pasta-9.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1074\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This One Pot Creamy Spicy Chicken Pasta is a delicious blend of tender chicken, garlic, juicy tomatoes, and sweet red peppers, all coated in a rich, creamy sauce. The warmth of red chilli flakes brings a subtle spicy kick, adding depth without overpowering the dish. With everything cooked in just one pot, this easy recipe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1825,1720,1867,6,1769,1460,1609,1608,1874,1878,1664,19,1454,1474],"class_list":{"0":"post-44157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-600-calories","9":"category-bell-peppers","10":"category-calories","11":"category-chicken","12":"category-cream-cheese","13":"category-dairy","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-high-protein-recipes","17":"category-high-protein-dinners","18":"category-one-pot","19":"category-pasta","20":"category-recipes","21":"category-tomatoes","22":"entry"},"yoast_head":"<!-- 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