{"id":44054,"date":"2024-09-16T16:54:45","date_gmt":"2024-09-16T21:54:45","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=44054"},"modified":"2025-11-04T21:12:27","modified_gmt":"2025-11-05T02:12:27","slug":"sheet-pan-pork-tenderloin-with-wedges-and-vegetables","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables","title":{"rendered":"Sheet Pan Pork Tenderloin with Potato Wedges and Vegetables"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, topped with a cheesy sprinkle of Parmesan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, all topped with a cheesy sprinkle of Parmesan. Each bite offers a delightful mix of vibrant flavours and satisfying textures.\" data-pin-title=\"Sheet Pan Pork Tenderloin with Wedges and Vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2.jpg\" alt=\"seasoned and pork tenderloin on a baking tray with garlic potato wedges and roasted broccoli and cauliflower, sprinkle with parmesan. \" class=\"wp-image-44058\" title=\"This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, all topped with a cheesy sprinkle of Parmesan. Each bite offers a delightful mix of vibrant flavours and satisfying textures.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This one-pan wonder not only simplifies clean-up but also delivers a deliciously hearty and wholesome dinner that's sure to be enjoyed by the whole family.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Sheet Pan Pork Tenderloin <\/h2>\n\n\n\n<p>This Sheet Pan Dinner serves 4 and and is&nbsp;<strong>486 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>&nbsp;<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\"><strong>400+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>to make this recipe, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Golden Potatoes (Yukon Golds):<\/strong> Ideal for roasting with a creamy, buttery texture. In the UK, use <strong>Maris Piper<\/strong> for a fluffy finish or <strong>Desiree<\/strong> for a slightly waxy texture.<\/li>\n\n\n\n<li><strong>Seasonings:<\/strong> Paprika, onion powder, red chilli flakes, and dried herbs create a robust flavour profile with a hint of heat and freshness.<\/li>\n\n\n\n<li><strong>Pork Tenderloin:<\/strong> Tender and mild, perfect for absorbing spices and maple glaze.<\/li>\n\n\n\n<li><strong>Crushed Garlic:<\/strong> Adds aromatic, pungent depth.<\/li>\n\n\n\n<li><strong>Maple Syrup:<\/strong> Provides natural sweetness and a caramelised flavour.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper:<\/strong> These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Broccoli Florets:<\/strong> Roasted to a crispy texture with a nutty, slightly charred flavour.<\/li>\n\n\n\n<li><strong>Cauliflower Florets:<\/strong> Tender with a mild, sweet taste that contrasts nicely with the pork and potatoes.<\/li>\n\n\n\n<li><strong>Olive Oil:<\/strong> Helps achieve a golden, crispy finish with a rich, fruity flavour.<\/li>\n\n\n\n<li><strong>Low Calorie Spray:<\/strong> A lighter alternative to olive oil for roasting. Used alongside some olive oil, it helps reduce the calories in the dish while still achieving a crisp finish.<\/li>\n\n\n\n<li><strong>Finely Grated Parmesan:<\/strong> Adds a cheesy, savoury note and richness.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, all topped with a cheesy sprinkle of Parmesan. Each bite offers a delightful mix of vibrant flavours and satisfying textures.\" data-pin-title=\"Sheet Pan Pork Tenderloin with Wedges and Vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3.jpg\" alt=\"close up of seasoned and pork tenderloin on a baking tray with garlic potato wedges and roasted broccoli and cauliflower, sprinkle with parmesan. \" class=\"wp-image-44059\" title=\"This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, all topped with a cheesy sprinkle of Parmesan. Each bite offers a delightful mix of vibrant flavours and satisfying textures.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>Here are some substitute and variation suggestions for the recipe:<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Pork Alternatives:<\/strong> Use <strong>boneless<\/strong> <strong>pork chops<\/strong> instead of pork tenderloin. Note that pork  chops may cook faster.<\/li>\n\n\n\n<li><strong>Poultry Options:<\/strong> Try <strong>chicken thighs<\/strong> or <strong>chicken breasts<\/strong> as an alternative. Chicken thighs will have a similar cooking time to pork tenderloin, but chicken breasts may require a shorter cooking time to prevent drying out.<\/li>\n\n\n\n<li><strong>Vegetable Choices:<\/strong> Swap the broccoli and cauliflower for other vegetables such as <strong>carrots<\/strong>, <strong>courgette, asparagus, sweet potatoes<\/strong>, or <strong>bell peppers<\/strong>, depending on what's available or in season.<\/li>\n\n\n\n<li><strong>Maple Syrup Swap:<\/strong> you can make a simple swap from maple syrup to honey if you prefer. <\/li>\n\n\n\n<li><strong>Cheese Variation:<\/strong> Use <strong>cheddar<\/strong> instead of <strong>Parmesan<\/strong>. Cheddar may melt and brown differently, so adjust the cooking time as needed for even roasting.<\/li>\n\n\n\n<li><strong>Different side:<\/strong> If you prefer not to use potato wedges, simply omit them and serve the <strong>pork<\/strong> and <strong>vegetables<\/strong> with <strong>rice<\/strong> or a similar side. Cook the rice using your preferred method and add the pork and vegetables to the sheet pan, serving them alongside the rice.<\/li>\n<\/ol>\n\n\n\n<p>These suggestions will help you adapt or customise the recipe to your preference.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"tips-for-perfect-sheet-pan-meals\"><strong>Tips for Perfect Sheet Pan Meals<\/strong><\/h2>\n\n\n\n<p>Achieving the perfect sheet pan meal relies on the size of the tray and ingredient arrangement. For this Sheet Pan Pork Tenderloin recipe, use a spacious sheet pan to prevent overcrowding and ensure even roasting.<\/p>\n\n\n\n<p>Spread the <strong>pork<\/strong>, <strong>potatoes<\/strong>, and <strong>vegetables<\/strong> in a single layer, leaving space between items to avoid steaming and ensure optimal heat distribution.If your tray isn't large enough, use two trays to maintain even cooking. For regular sheet pan meals, investing in a large tray is worthwhile. <\/p>\n\n\n\n<p>To make clean-up easier and prevent sticking, line the sheet pan with parchment paper. You can buy big packs of unbleached parchment paper on <a href=\"https:\/\/amzn.to\/3XrnXTM\"><strong>Amazon<\/strong><\/a><strong> <\/strong>and it's super handy for recipes like this. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, all topped with a cheesy sprinkle of Parmesan. Each bite offers a delightful mix of vibrant flavours and satisfying textures.\" data-pin-title=\"Sheet Pan Pork Tenderloin with Wedges and Vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7.jpg\" alt=\"close up of seasoned and pork tenderloin on a baking tray with garlic potato wedges and roasted broccoli and cauliflower, sprinkle with parmesan. \" class=\"wp-image-44060\" title=\"This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, all topped with a cheesy sprinkle of Parmesan. Each bite offers a delightful mix of vibrant flavours and satisfying textures.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Sheet Pan Meals<\/h2>\n\n\n\n<p>Looking for more sheet pan meals and tray bakes? Check out the following:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/sheet-pan-sausage-meatballs-with-gnocchi\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/sheet-pan-sausage-meatballs-with-gnocchi-17-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Sheet Pan Sausage Meatballs with Gnocchi<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-sheet-pan-bbq-boneless-pork-chops-and-veggies\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Easy Sheet Pan BBQ Boneless Pork Chops and Veggies<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-lemon-chicken\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/garlic-chicken-23-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Garlic Lemon Chicken and Zucchini Bake<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Sheet Pan Pork Tenderloin with Potato Wedges and Vegetables<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/tray-bakes\">&nbsp;<strong>Sheet Pan Recipes \u2192<\/strong><\/a><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Sheet Pan Pork Tenderloin <\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1726517377777\"><strong class=\"schema-faq-question\">Can I freeze leftovers?<\/strong> <p class=\"schema-faq-answer\">This dish is best enjoyed freshly cooked for the optimal texture and flavour. However you can freeze leftovers. Allow the food to cool completely, then transfer it to an airtight container. It can be frozen for up to 3 months.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1726517573337\"><strong class=\"schema-faq-question\">What's the best way to reheat the dish?<\/strong> <p class=\"schema-faq-answer\">Reheat in the oven at 180\u00b0C (350\u00b0F) for about 15-20 minutes, or until heated through. If using a microwave, be aware that the texture may not be as desirable. When reheating from frozen, first thaw the dish in the fridge overnight. Note that reheating from frozen may cause the pork to overcook, so monitor closely.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, all topped with a cheesy sprinkle of Parmesan. Each bite offers a delightful mix of vibrant flavours and satisfying textures.\" data-pin-title=\"Sheet Pan Pork Tenderloin with Wedges and Vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-13-2.jpg\" alt=\"sliced seasoned pork tenderloin on a plate with potato wedges and parmesan broccoli and cauliflower. \" class=\"wp-image-44061\" title=\"This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, all topped with a cheesy sprinkle of Parmesan. Each bite offers a delightful mix of vibrant flavours and satisfying textures.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-13-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-13-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-13-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-13-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-13-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-13-2-360x540.jpg 360w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sheet Pan Pork Tenderloin with Potato Wedges and Vegetables\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2024-09-16\",\"recipeYield\":4,\"description\":\"This Sheet Pan Pork Tenderloin features tender deliciously seasoned pork with a maple glaze, garlic potato wedges, and roasted broccoli and cauliflower,  topped with a sprinkle of Parmesan.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"500g (17oz) of pork tenderloin (fillet)\",\"4 teaspoons of maple syrup\",\"800g (28oz) of yukon golden potatoes (or similar yellow fleshed potatoes), sliced into wedges\",\"1 teaspoon of garlic powder\",\"1 teaspoon of dried parsley\",\"1\\\/2 large head of broccoli (broken into florets)\",\"1\\\/2 large head of cauliflower (broken into florets)\",\"1 tablespoon of olive oil\",\"olive oil spray\",\"salt and black pepper\",\"40g (1.4oz) of finely grated parmesan\",\"2 cloves of Garlic, crushed\",\"2 teaspoons of paprika (sweet)\",\"1 teaspoon of coarsely ground black pepper\",\"1 teaspoon of onion powder\",\"1\\\/2 teaspoon each of dried basil, oregano, thyme\",\"pinch of red chilli flakes\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat the oven to 200\\u00b0C fan, 220\\u00b0C, 425\\u00b0F, or gas mark 7.\",\"position\":1,\"name\":\"Preheat the oven to 200\\u00b0C fan, 220\\u00b0C, 425\\u00b0F,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_1\"},{\"@type\":\"HowToStep\",\"text\":\"In a bowl, mix the seasonings (paprika, onion powder, black pepper, red chilli flakes, oregano, thyme, and basil) until well combined.\",\"position\":2,\"name\":\"In a bowl, mix the seasonings (paprika, onion...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the pork tenderloin all over with low-calorie spray. Rub with the seasoning mix and crushed garlic until evenly coated. Cover and set aside.\",\"position\":3,\"name\":\"Spray the pork tenderloin all over with low-calorie...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_3\"},{\"@type\":\"HowToStep\",\"text\":\"Line a large baking tray with parchment paper.\",\"position\":4,\"name\":\"Line a large baking tray with parchment paper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_4\"},{\"@type\":\"HowToStep\",\"text\":\"Prepare the potatoes: Add the potato wedges to a bowl with garlic powder, parsley, a pinch of salt, and half of the olive oil. Toss to coat, then spread the wedges out on the tray. Bake for 15 minutes.\",\"position\":5,\"name\":\"Prepare the potatoes: Add the potato wedges to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_5\"},{\"@type\":\"HowToStep\",\"text\":\"After 15 minutes, remove the tray from the oven. Push the potato wedges aside to make space for the pork and vegetables.\",\"position\":6,\"name\":\"After 15 minutes, remove the tray from the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the cauliflower and broccoli to the tray, drizzle with the remaining olive oil, and season with a little salt and pepper.\",\"position\":7,\"name\":\"Add the cauliflower and broccoli to the tray,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_7\"},{\"@type\":\"HowToStep\",\"text\":\"Place the seasoned pork tenderloin on the tray and sprinkle with a little salt, Brush the top of the pork with 2 teaspoons of the maple syrup.\",\"position\":8,\"name\":\"Place the seasoned pork tenderloin on the tray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_8\"},{\"@type\":\"HowToStep\",\"text\":\"Return the tray to the oven and bake for 15 minutes.\",\"position\":9,\"name\":\"Return the tray to the oven and bake...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_9\"},{\"@type\":\"HowToStep\",\"text\":\"After 15 minutes, remove the tray, flip the pork tenderloin over, and brush the other side with the remaining maple syrup and any juices and sprinkle with a little more salt. Toss the vegetables and potatoes, then spray everything with low-calorie spray.\",\"position\":10,\"name\":\"After 15 minutes, remove the tray, flip the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_10\"},{\"@type\":\"HowToStep\",\"text\":\"Return the tray to the oven for another 15 minutes, or until the pork and vegetables are fully cooked.\",\"position\":11,\"name\":\"Return the tray to the oven for another...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_11\"},{\"@type\":\"HowToStep\",\"text\":\"Once cooked, sprinkle the vegetables with finely grated Parmesan.\",\"position\":12,\"name\":\"Once cooked, sprinkle the vegetables with finely grated...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_12\"},{\"@type\":\"HowToStep\",\"text\":\"Let the pork rest for 5-10 minutes before slicing.\",\"position\":13,\"name\":\"Let the pork rest for 5-10 minutes before...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_13\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!\",\"position\":14,\"name\":\"Serve and enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables#mv_create_1072_14\"}],\"keywords\":\"pork, tenderloin, sheet pan, tray bake, broccoli, cauliflower, potatoes, parmesan, maple syrup, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"486 calories\",\"carbohydrateContent\":\"57 grams carbohydrates\",\"cholesterolContent\":\"100 milligrams cholesterol\",\"fatContent\":\"12 grams fat\",\"fiberContent\":\"8 grams fiber\",\"proteinContent\":\"42 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"986 milligrams sodium\",\"sugarContent\":\"9 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"10 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"2\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Erica\"},\"datePublished\":\"2025-07-19T19:37:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Loved the pork, wedges and veg. Everything so flavourful. Another wonderful recipe from Siobhan. I served with some apple sauce and it was so tasty.\",\"name\":\"So tasty. Will make again for sure\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-11T18:29:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sheet-pan-pork-tenderloin-with-wedges-and-vegetables\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1072\" class=\"mv-create-card mv-create-card-1072 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serve 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sheet Pan Pork Tenderloin with Potato Wedges and Vegetables<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sheet%20Pan%20Pork%20Tenderloin%20with%20Potato%20Wedges%20and%20Vegetables\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2024%2F09%2Fsheet-pan-garlic-black-pepper-pork-tenderloin-14.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsheet-pan-pork-tenderloin-with-wedges-and-vegetables\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sheet Pan Pork Tenderloin with Potato Wedges and Vegetables\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14.jpg\">\t<div id=\"mv-create-1072\" class=\"mv-create-reviews\" data-mv-create-id=\"1072\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1072\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1072\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Sheet Pan Pork Tenderloin features tender deliciously seasoned pork with a maple glaze, garlic potato wedges, and roasted broccoli and cauliflower,  topped with a sprinkle of Parmesan. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the seasoning:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"342821\">\n\t\t\t\t\t\t\t2 cloves of Garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"342822\">\n\t\t\t\t\t\t\t2 teaspoons of paprika (sweet)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"342823\">\n\t\t\t\t\t\t\t1 teaspoon of coarsely ground black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"342824\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"342825\">\n\t\t\t\t\t\t\t\u00bd teaspoon each of dried basil, oregano, thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"342826\">\n\t\t\t\t\t\t\tpinch of red chilli flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the sheet pan meal:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"342827\">\n\t\t\t\t\t\t\t500g (17oz) of pork tenderloin (fillet)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"342828\">\n\t\t\t\t\t\t\t4 teaspoons of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"342829\">\n\t\t\t\t\t\t\t800g (28oz) of yukon golden potatoes (or similar yellow fleshed potatoes), sliced into wedges\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"342830\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"342831\">\n\t\t\t\t\t\t\t1 teaspoon of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"342832\">\n\t\t\t\t\t\t\t\u00bd large head of broccoli (broken into florets)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"342833\">\n\t\t\t\t\t\t\t\u00bd large head of cauliflower (broken into florets)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"342834\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"342835\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"342836\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"342837\">\n\t\t\t\t\t\t\t40g (1.4oz) of finely grated parmesan\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1072_1\"><strong>Preheat the oven<\/strong> to 200\u00b0C fan, 220\u00b0C, 425\u00b0F, or gas mark 7.<\/li><li data-step-index=\"1\" id=\"mv_create_1072_2\">In a bowl, <strong>mix the seasonings<\/strong> (paprika, onion powder, black pepper, red chilli flakes, oregano, thyme, and basil) until well combined.<\/li><li data-step-index=\"2\" id=\"mv_create_1072_3\"><strong>Spray the pork tenderloin<\/strong> all over with low-calorie spray. Rub with the seasoning mix and crushed garlic until evenly coated. <strong>Cover and set aside<\/strong>.<\/li><li data-step-index=\"3\" id=\"mv_create_1072_4\"><strong>Line a large baking tray<\/strong> with parchment paper.<\/li><li data-step-index=\"4\" id=\"mv_create_1072_5\"><strong>Prepare the potatoes<\/strong>: Add the potato wedges to a bowl with garlic powder, parsley, a pinch of salt, and half of the olive oil. <strong>Toss to coat<\/strong>, then spread the wedges out on the tray. <strong>Bake for 15 minutes<\/strong>.<\/li><li data-step-index=\"5\" id=\"mv_create_1072_6\">After 15 minutes, <strong>remove the tray<\/strong> from the oven. Push the potato wedges aside to make space for the pork and vegetables.<\/li><li data-step-index=\"6\" id=\"mv_create_1072_7\"><strong>Add the cauliflower and broccoli<\/strong> to the tray, drizzle with the remaining olive oil, and season with a little salt and pepper.<\/li><li data-step-index=\"7\" id=\"mv_create_1072_8\"><strong>Place the seasoned pork tenderloin<\/strong> on the tray and sprinkle with a little salt, Brush the top of the pork with 2 teaspoons of the maple syrup.<\/li><li data-step-index=\"8\" id=\"mv_create_1072_9\"><strong>Return the tray to the oven<\/strong> and bake for 15 minutes.<\/li><li data-step-index=\"9\" id=\"mv_create_1072_10\">After 15 minutes, <strong>remove the tray<\/strong>, flip the pork tenderloin over, and brush the other side with the remaining maple syrup and any juices and sprinkle with a little more salt. <strong>Toss the vegetables and potatoes<\/strong>, then spray everything with low-calorie spray.<\/li><li data-step-index=\"10\" id=\"mv_create_1072_11\"><strong>Return the tray to the oven<\/strong> for another 15 minutes, or until the pork and vegetables are fully cooked.<\/li><li data-step-index=\"11\" id=\"mv_create_1072_12\">Once cooked, <strong>sprinkle the vegetables<\/strong> with finely grated Parmesan.<\/li><li data-step-index=\"12\" id=\"mv_create_1072_13\"><strong>Let the pork rest<\/strong> for 5-10 minutes before slicing.<\/li><li data-step-index=\"13\" id=\"mv_create_1072_14\"><strong>Serve and enjoy!<\/strong><\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly -<\/strong> omit the cheese or use a dairy free cheese<\/li><li><strong>Gluten Free Friendly<\/strong><\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. 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Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33313\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 486<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 100mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 986mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 57g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 42g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/sheet-pan-garlic-black-pepper-pork-tenderloin-14.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1072\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This Sheet Pan Pork Tenderloin recipe is a complete meal on one tray. Tender, juicy pork tenderloin is seasoned with a savoury, peppery spice mix and glazed with maple syrup, paired with golden, garlic-infused potato wedges and a medley of roasted broccoli and cauliflower, topped with a cheesy sprinkle of Parmesan. This one-pan wonder not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1824,1583,1443,1455,1867,1486,5,1460,18,1608,1036,1874,1878,1457,20,21,1454,1828,29],"class_list":{"0":"post-44054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-500-calories","8":"category-broccoli","9":"category-by-ingredient","10":"category-by-type","11":"category-calories","12":"category-cauliflower","13":"category-cheese","14":"category-dairy","15":"category-main-course","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-high-protein-recipes","19":"category-high-protein-dinners","20":"category-meat","21":"category-pork","22":"category-potatoes","23":"category-recipes","24":"category-tray-bakes","25":"category-vegetables","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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