{"id":43361,"date":"2024-04-16T21:08:37","date_gmt":"2024-04-17T02:08:37","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=43361"},"modified":"2025-11-04T21:15:19","modified_gmt":"2025-11-05T02:15:19","slug":"coconut-aubergine-and-spinach-dhal","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/coconut-aubergine-and-spinach-dhal","title":{"rendered":"Coconut, Aubergine and Spinach Dhal"},"content":{"rendered":"\n
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Savour the comforting flavours of our Coconut Aubergine Spinach Dhal with Toor Lentils - a delicious blend of creamy coconut, earthy toor lentils, and tender aubergine. This hearty dish boasts a subtle blend of spices that perfectly complement each ingredient, creating a satisfying meal that's both nutritious and flavourful.<\/p>\n\n\n\n

\"Coconut,<\/figure>\n\n\n\n

Dhal is a gem in the pantry, a reliable go-to when I spy a stash of dried lentils waiting to be transformed. With a medley of spices and whatever veggies are on hand, it effortlessly transforms into a comforting, budget-friendly meal, ideal for batch cooking. This week, it was a surplus of aubergine and spinach that inspired me. Knowing our penchant for creamy curries, a generous splash of coconut milk was a non-negotiable addition. As the fragrant aroma fills the kitchen, it's a reminder that even the most simple ingredients can create a delicious meal.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Coconut, Aubergine and Spinach Dhal<\/h2>\n\n\n\n

This Yummy Coconut, Aubergine and Spinach Dhal serves 4 and is 237 per serving<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of <\/strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n

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Ingredients Needed<\/h2>\n\n\n\n

Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n