{"id":43327,"date":"2024-04-10T19:48:30","date_gmt":"2024-04-11T00:48:30","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=43327"},"modified":"2025-11-04T21:15:35","modified_gmt":"2025-11-05T02:15:35","slug":"caramelized-onion-dip","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/caramelized-onion-dip","title":{"rendered":"Caramelized Onion Cottage Cheese Dip"},"content":{"rendered":"\n<p>The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. \" data-pin-title=\"Caramelized Onion Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1.jpg\" alt=\"White bowl filled with creamy caramelized onion dip, garnished with a spoon, surrounded by scattered multigrain chips on wooden board\" data-skip-lazy class=\"wp-image-43328\" title=\"The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Don't let the cottage cheese fool you - its presence is subtle, allowing the caramelized onions to shine and creating a dip that will leave you craving more with every bite. Say goodbye to bland dips and hello to a creamy, indulgent treat that's sure to be the star of any gathering!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Caramelized Onion Dip<\/h2>\n\n\n\n<p>This Caramelized Onion Dip is 90 calories for a <strong>\u2159<\/strong> of the dip.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>&nbsp;<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/100-calories\"><strong>under 100 calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Butter: <\/strong>An essential ingredient for caramelizing the onions, butter adds richness and depth of flavour to the dip. <\/li>\n\n\n\n<li><strong>Onions: <\/strong>Onions are a fundamental ingredient in this recipe, serving as the base for the caramelized sweetness that defines the dip. Their natural sugars caramelize during cooking, imparting a rich, sweet flavour and golden-brown hue to the dish.<\/li>\n\n\n\n<li><strong>Chicken or vegetable stock: <\/strong>Choose a low-sodium option to control the saltiness of the dip. The stock enhances the savoury notes and helps deglaze the pan when caramelizing the onions.<\/li>\n\n\n\n<li><strong>Good quality balsamic vinegar: <\/strong>Opt for a well-aged balsamic vinegar for a richer, more complex flavour profile. It adds a tangy sweetness and depth to the dip.<\/li>\n\n\n\n<li><strong>Maple syrup:<\/strong> Use pure maple syrup to balance the acidity of the balsamic vinegar and enhance the caramelization of the onions. Adjust the amount based on your desired level of sweetness.<\/li>\n\n\n\n<li><strong>Fat-free cottage cheese: <\/strong>Choose a  creamy fat-free cottage cheese for a low-calorie base that adds protein and creaminess to the dip without sacrificing flavour.<\/li>\n\n\n\n<li><strong>Spring onions (green part only): <\/strong>Slice thinly for a fresh, mild onion flavour and a pop of colour in the dip. They add brightness and texture to the final dish.<\/li>\n\n\n\n<li><strong>Garlic powder: <\/strong>The powdered forms of garlic enhance the flavours without adding extra moisture, ensuring the dip stays creamy and smooth.<\/li>\n\n\n\n<li><strong>Salt and black pepper:<\/strong> Season to taste with salt and freshly ground black pepper, balancing the sweetness of the caramelized onions and maple syrup with savoury notes. <\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-id=\"The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. \" data-pin-description=\"The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. \" data-pin-title=\"Caramelized Onion Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4.jpg\" alt=\"White bowl filled with creamy caramelized onion dip, garnished with a spoon, surrounded by scattered multigrain chips on wooden board\" class=\"wp-image-43329\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Caramelizing Onions<\/h2>\n\n\n\n<p>Caramelizing onions with minimal butter alongside a touch of maple syrup and balsamic vinegar and gradually adding stock offers a low-calorie method while still achieving rich flavour. <\/p>\n\n\n\n<p>Begin by melting a small amount of butter in a pan over medium heat. Once melted, add thinly sliced onions and cook them slowly, stirring occasionally, until they start to soften and turn golden brown. As the onions cook, add a splash of stock gradually to deglaze the pan and prevent sticking. Allow the stock to reduce down each time before adding more, ensuring the onions absorb the liquid and develop a deep, caramelized flavour. <\/p>\n\n\n\n<p>Patience is key in this process; caramelizing onions cannot be rushed. Take your time to coax out their natural sweetness, adjusting the heat as needed to prevent burning. The result will be perfectly caramelized onions with a rich, savory taste, ideal for adding depth to your dishes without excess calories.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">What to Serve with Caramelized Onion Dip<\/h2>\n\n\n\n<p>Here are some pairing Ideas for Caramelized Onion Dip<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Low-Calorie Chips (Crisps) of Choice:<\/strong> Opt for your favourites chips or whole grain pita chips to keep the calorie count in check while still enjoying that satisfying crunch.<\/li>\n\n\n\n<li><strong>Veggie Crudites:<\/strong> Serve up a colourful array of raw vegetables such as carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. Not only do they add vibrant hues to your platter, but they also provide a refreshing contrast to the creamy dip.<\/li>\n\n\n\n<li><strong>Dip with Salad:<\/strong> Add a dollop of caramelized onion dip to your salad for a flavourful twist. It adds a creamy, savoury element.<\/li>\n\n\n\n<li><strong>Picky Plate: <\/strong>Create a delightful picky plate featuring an assortment of bite-sized nibbles like cheese cubes, olives, cherry tomatoes, veggies and cured meats alongside the caramelized onion dip. Perfect for sharing or enjoying as a light meal.<\/li>\n\n\n\n<li><strong>Baked Potatoes:<\/strong> Transform a humble baked potato into a gourmet delight by topping it with a generous spoonful of caramelized onion dip. The creamy dip pairs wonderfully with the fluffy potato flesh, creating a comforting and satisfying dish.<\/li>\n\n\n\n<li><strong>Burgers:<\/strong> Elevate your burger game by spreading a generous dollop of caramelized onion dip onto your favorite burger. The creamy sweetness of the dip pairs perfectly with the savory goodness of a juicy burger patty.<\/li>\n\n\n\n<li><strong>Skewers of Meat:<\/strong> Serve skewers of grilled meat alongside the caramelized onion dip for a delicious combination of flavors. Whether it's chicken, beef, or lamb, the savory meat pairs beautifully with the sweet and creamy dip.<\/li>\n<\/ol>\n\n\n\n<p>These serving suggestions offer a variety of options for enjoying caramelized onion dip, whether you're looking for a light snack, a refreshing accompaniment, or a hearty meal addition. The dip keeps for about 4 days in the fridge, so make up a batch today.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. \" data-pin-title=\"Caramelized Onion Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13.jpg\" alt=\"White bowl filled with creamy caramelized onion dip, garnished with a spoon, surrounded by scattered multigrain chips on wooden board\" class=\"wp-image-43332\" title=\"The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Low Calorie Dip Recipes<\/h2>\n\n\n\n<p>Need some more low calorie dips? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/cilantro-lime-dressing\"><strong>Cilantro Lime Dip<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/ranch-dressing\"><strong>Homemade Light Ranch Yoghurt<\/strong> <strong>Dip<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/louisiana-remoulade-dip\"><strong>Louisiana Remoulade Dip<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-butter-bean-dip\"><strong>Roasted Butternut Squash and Butter Bean Dip<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-sweet-potato-hummus\"><strong>Roasted Sweet Potato Hummus<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-garlic-hummus\"><strong>Roasted Garlic Hummus<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Caramelized Onion Dip<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712793942084\"><strong class=\"schema-faq-question\"><strong>Can I make caramelized onion dip ahead of time?<\/strong> <\/strong> <p class=\"schema-faq-answer\">Yes, caramelized onion dip can be prepared ahead of time. In fact, allowing the flavours to meld together in the refrigerator overnight often enhances the taste. Store it in an airtight container and refrigerate until ready to serve.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712793994873\"><strong class=\"schema-faq-question\"><strong>How long will caramelized onion dip last in the refrigerator?<\/strong> <\/strong> <p class=\"schema-faq-answer\">When stored properly in an airtight container, caramelized onion dip will typically last for 3-4 days in the refrigerator. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712794061759\"><strong class=\"schema-faq-question\">W<strong>hat are the best onions to use for caramelized onion dip?<\/strong> <\/strong> <p class=\"schema-faq-answer\">The best onions for caramelizing are sweet varieties like Vidalia or Spanish onions. Their high sugar content caramelizes beautifully, resulting in a rich, sweet flavour that enhances the dip.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. \" data-pin-title=\"Caramelized Onion Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2.jpg\" alt=\"White bowl filled with creamy caramelized onion dip, garnished with a spoon, surrounded by scattered multigrain chips on wooden board\" class=\"wp-image-43334\" title=\"The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-15-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Caramelized Onion Dip\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2024-04-11\",\"recipeYield\":6,\"description\":\"The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it&#x27;s the perfect accompaniment to burgers, salads, or simply for dipping.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/caramelized-onion-dip-12-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/caramelized-onion-dip-12-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/caramelized-onion-dip-12-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/caramelized-onion-dip-12-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/caramelized-onion-dip-12-735x735.jpg\"],\"recipeCategory\":\"Dips\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"1 tablespoon of butter\",\"250g of onions, sliced thinly\",\"1 cup (240ml) of chicken or vegetable stock\",\"1 tablespoon of good quality balsamic vinegar\",\"\\u00bd tablespoon of maple syrup\",\"350g of fat free cottage cheese\",\"2 spring onions, sliced (green part only)\",\"\\u00bd teaspoon of onion powder\",\"Salt and black pepper to season\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat a frying pan over medium-high heat and add the butter.\",\"position\":1,\"name\":\"Heat a frying pan over medium-high heat and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-dip#mv_create_1064_1\"},{\"@type\":\"HowToStep\",\"text\":\"Once the butter has melted, add the onions and cook until they start to become translucent.\",\"position\":2,\"name\":\"Once the butter has melted, add the onions...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-dip#mv_create_1064_2\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce the heat to medium-low and begin adding the stock gradually. Allow the stock to reduce slightly before adding more. The goal is to soften and caramelize the onions, which will take about 25 minutes. Avoid rushing this process to prevent burning.\",\"position\":3,\"name\":\"Reduce the heat to medium-low and begin adding...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-dip#mv_create_1064_3\"},{\"@type\":\"HowToStep\",\"text\":\"Once the onions are deeply caramelized, add the balsamic vinegar and maple syrup. These ingredients will deepen the color and flavour of the onions. Set aside to cool.\",\"position\":4,\"name\":\"Once the onions are deeply caramelized, add the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-dip#mv_create_1064_4\"},{\"@type\":\"HowToStep\",\"text\":\"In a mini food processor, blend the cottage cheese until smooth and free of lumps.\",\"position\":5,\"name\":\"In a mini food processor, blend the cottage...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-dip#mv_create_1064_5\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer the smooth cottage cheese to a bowl and add the caramelized onions, sliced green onions, and onion powder. Mix until well combined.\",\"position\":6,\"name\":\"Transfer the smooth cottage cheese to a bowl...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-dip#mv_create_1064_6\"},{\"@type\":\"HowToStep\",\"text\":\"Taste the dip and season with salt and black pepper as needed.\",\"position\":7,\"name\":\"Taste the dip and season with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-dip#mv_create_1064_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":8,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-dip#mv_create_1064_8\"}],\"keywords\":\"dip, caramelized onion, yummy, cottage cheese, low calorie, protein, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"90 calories\",\"carbohydrateContent\":\"9 grams carbohydrates\",\"cholesterolContent\":\"5 milligrams cholesterol\",\"fatContent\":\"2 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"8 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\\\/6 of the dip\",\"sodiumContent\":\"187 milligrams sodium\",\"sugarContent\":\"5 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/caramelized-onion-dip\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1064\" class=\"mv-create-card mv-create-card-1064 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Caramelized Onion Dip<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Caramelized%20Onion%20Dip\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2024%2F04%2Fcaramelized-onion-dip-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcaramelized-onion-dip\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"White bowl filled with creamy caramelized onion dip, garnished with a spoon, surrounded by scattered multigrain chips on wooden board\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12.jpg\">\t<div id=\"mv-create-1064\" class=\"mv-create-reviews\" data-mv-create-id=\"1064\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1064\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1064\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it&#x27;s the perfect accompaniment to burgers, salads, or simply for dipping.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"335619\">\n\t\t\t\t\t\t\t1 tablespoon of butter\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"335620\">\n\t\t\t\t\t\t\t250g of onions, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"335621\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"335622\">\n\t\t\t\t\t\t\t1 tablespoon of good quality balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"335623\">\n\t\t\t\t\t\t\t\u00bd tablespoon of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"335624\">\n\t\t\t\t\t\t\t350g of fat free cottage cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"335625\">\n\t\t\t\t\t\t\t2 spring onions, sliced (green part only)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"335626\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"335627\">\n\t\t\t\t\t\t\tSalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1064_1\">Heat a frying pan over medium-high heat and add the butter.<\/li><li data-step-index=\"1\" id=\"mv_create_1064_2\">Once the butter has melted, add the onions and cook until they start to become translucent.<\/li><li data-step-index=\"2\" id=\"mv_create_1064_3\">Reduce the heat to medium-low and begin adding the stock gradually. Allow the stock to reduce slightly before adding more. The goal is to soften and caramelize the onions, which will take about 25 minutes. Avoid rushing this process to prevent burning.<\/li><li data-step-index=\"3\" id=\"mv_create_1064_4\">Once the onions are deeply caramelized, add the balsamic vinegar and maple syrup. These ingredients will deepen the color and flavour of the onions. Set aside to cool.<\/li><li data-step-index=\"4\" id=\"mv_create_1064_5\">In a mini food processor, blend the cottage cheese until smooth and free of lumps.<\/li><li data-step-index=\"5\" id=\"mv_create_1064_6\">Transfer the smooth cottage cheese to a bowl and add the caramelized onions, sliced green onions, and onion powder. Mix until well combined.<\/li><li data-step-index=\"6\" id=\"mv_create_1064_7\">Taste the dip and season with salt and black pepper as needed.<\/li><li data-step-index=\"7\" id=\"mv_create_1064_8\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h3><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h3><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free stock<\/li><li><strong>Vegetarian Friendly <\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h3><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h3><h3><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h3><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h3><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h3><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31819\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2NcJxtt\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31820\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/61dblcIzqPL._SX569_-200x200.jpg\" alt=\"KitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tKitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> \u2159 of the dip<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 90<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 187mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 8g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Dips<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/caramelized-onion-dip-12.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1064\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>The ultimate high-protein dip to elevate your summer snacking is this yummy caramelized onion cottage cheese dip. Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it's the perfect accompaniment to burgers, salads, or simply for dipping. Don't let the cottage cheese fool you - its presence [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1867,1542,1460,1609,1036,1477,1638,1454,502,1820,29,1252],"class_list":{"0":"post-43327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-calories","9":"category-cottage-cheese","10":"category-dairy","11":"category-kid-friendly","12":"category-gluten-free","13":"category-onion","14":"category-packed-lunches-and-picnics","15":"category-recipes","16":"category-sauces","17":"category-100-calories","18":"category-vegetables","19":"category-vegetarian","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caramelized Onion Cottage Cheese Dip | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Despite its humble cottage cheese base, this dip delivers an explosion of flavour. Creamy, low-calorie, and versatile, it&#039;s the perfect accompaniment to burgers, salads, or simply for dipping.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/caramelized-onion-dip\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caramelized Onion Cottage Cheese Dip | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Despite its humble cottage cheese base, this dip delivers an explosion of flavour. 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