{"id":4331,"date":"2012-03-28T09:33:54","date_gmt":"2012-03-28T13:33:54","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4331"},"modified":"2023-06-19T11:10:38","modified_gmt":"2023-06-19T16:10:38","slug":"bacon-and-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/bacon-and-lentil-soup","title":{"rendered":"Bacon and Lentil Soup | Slimming Eats"},"content":{"rendered":"\n<p>Make up a big pot of this comforting hearty Bacon and Lentil Soup today - perfect for a cold winter's day.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-4.jpg\" alt=\"Slimming Eats Bacon and Lentil Soup - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-19664\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This bacon and lentil soup is packed with of all kinds of goodness. Chunky brown lentils, carrots, onion, celery, the smoky flavour of bacon and then the slight tanginess from Worcestershire sauce and balsamic vinegar - &nbsp;it's a proper meal in a bowl.<\/p>\n\n\n\n<p>Soups are one of my favourite dishes to make and they don't ever need to be complicated. You can literally add a few different vegetables and seasonings with some broth and you could potentially have 100s of different varieties of soup.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-5.jpg\" alt=\"Slimming Eats Bacon and Lentil Soup - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19665\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Also if you are one of the fussy ones who struggle with vegetable, soup is a great way to disguise them, especially for younger ones.<\/p>\n\n\n\n<p>I always have lentils in my pantry, because you never know when I might just fancy making up a big pot of soup, and they are great for bulking out a dish without using expensive or complicated ingredients.<\/p>\n\n\n\n<p>It's a good idea to have a few different varieties on hand. If you enjoy a chunkier lentil, choose brown or green, or if you prefer a lentil that thickens and blends into the soup - choose red lentils.<\/p>\n\n\n\n<p>Both have their place in different soup recipes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13.jpg\" alt=\"Slimming Eats Bacon and Lentil Soup - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19672\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love using red lentils in this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-spicy-carrot-and-lentil-soup\" target=\"_blank\" rel=\"false noopener\">Spicy Carrot and Lentil Soup<\/a><\/strong><\/span>. Simple ingredients, but packed with flavour from the choice of spices. It's a regular one I turn to&nbsp;when I fancy some soup.<\/p>\n\n\n\n<p>Another favourite using red lentils is this delicious <a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-tomato-and-lentil-soup\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\"><strong>Spicy Tomato and Lentil Sou<\/strong><strong>p<\/strong><\/span><\/a> - a great one for kids, because of the sweetness of the sweet potato, and if they don't like food that is too spicy, you can easily adjust the spice level.<\/p>\n\n\n\n<p>For this Bacon and Lentil soup, however, I prefer the chunkiness of brown lentils, they keep more of bite to them, and just make this a really hearty bowl of food.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-9.jpg\" alt=\"Slimming Eats Bacon and Lentil Soup - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19668\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>It's perfect for freezing too, so if you make up a pot and have some leftover, just pop the leftovers in a tub and freeze for another day. You will thank me when it's a freezing cold winter day and you just want to snuggle on the sofa with a blanket, with some cheesy movie and really don't fancy standing in the kitchen mustering up something decent to cook.<\/p>\n\n\n\n<p>I can't tell you how even more amazing this is, with a little-grated cheddar or parmesan on top, but then isn't everything even better with a little bit of cheese?<\/p>\n\n\n\n<p>My kids, however, love their soup with bread, dang why is it so hard to resist the bread? Luckily though this Bacon and Lentil soup is really filling, so you honestly don't need any bread, but if you can't do without the bread no matter what soup you make, it would go really well with this <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/gluten-free-soda-bread\" target=\"_blank\" rel=\"false noopener\">Gluten-Free Soda Bread<\/a> <\/span><\/strong>or <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/gluten-free-cheddar-cheese-spring-onion-bread\" target=\"_blank\" rel=\"false noopener\">Cheddar and Spring Onion Bread<\/a>&nbsp;<\/strong><\/span>or your own choice of bread with some butter.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-7.jpg\" alt=\"Slimming Eats Bacon and Lentil Soup - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19667\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Finish of the soup with a sprinkle of fresh chopped Italian parsley, that pop of little green flecks in this, make it look delicious and it's important for food to look good as well as tasting good, right?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><span style=\"color: #435201;\">So you've bought some big bags of lentils, have made soup, but are wondering what else you can make - How about one of these lentil recipes?<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-lentils-and-spinach\" rel=\"bookmark\">Spicy Lentils and Spinach<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/red-lentil-dhal\" rel=\"bookmark\">Easy Red Lentil Dhal<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/4-ingredient-quick-lentil-curry\" rel=\"bookmark\">4 Ingredient Quick Lentil Curry (Instant Pot)<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-lentil-casserole\" rel=\"bookmark\">Sausage and Lentil Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-sweet-potato-and-lentil-curry\" rel=\"bookmark\">Chicken, Sweet Potato and Lentil Curry<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-lentil-soup\" rel=\"bookmark\">Chicken and Lentil Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-green-lentil-curry\" rel=\"bookmark\">Coconut Green Lentil Curry<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-lentil-curry\" rel=\"bookmark\">Lentil Curry (Instant Pot and Stove Top recipe)<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-lentil-bake\" rel=\"bookmark\">Mexican Lentil Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-bolognese\" rel=\"bookmark\">Lentil Bolognese<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-bake\" rel=\"bookmark\">Lentil Cheddar Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-lentil-curry\" rel=\"bookmark\">Roasted Butternut Squash and Lentil Curry<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-vegetable-lentil-chilli\" rel=\"bookmark\"><span style=\"color: #874149;\"><strong>Sweet Potato, Vegetable and Lentil Chilli<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>Looking for more recipe ideas? Head on over to my <span style=\"color: #435201;\"><strong><a style=\"color: #435201;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a><\/strong> <\/span>where you will find over 500+ delicious Slimming Eats recipes to choose from and all are searchable by meal type, ingredie<em>nts etc.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-10.jpg\" alt=\"Slimming Eats Bacon and Lentil Soup - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19669\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-10-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you have a busy work schedule and don't have heating facilities at work and would really love to take filling meals like this Bacon and Lentil Soup on the go with you. A <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2zBaSOg\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Thermos Stainless Steel Food flas<\/strong><strong>k<\/strong><\/a> <\/span>like this one below is a perfect option.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2zBaSOg\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"971\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/81ysZ8LtBfL._SL1500_-e1510457460525.jpg\" alt=\"\" class=\"wp-image-19196\"\/><\/a><\/figure>\n\n\n\n<p>It will hold just under 500ml of food and keep it warm for up to 9 hours, which means it is perfect for chilli's, curries, and dishes like this Bacon and Lentil Soup.<\/p>\n\n\n\n<p>Keep yourself well satiated during the day with filling meals like this. So that you don't give into other off plan temptations&nbsp;all around you.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-14.jpg\" alt=\"Slimming Eats Bacon and Lentil Soup - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-19673\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-14-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\">WHAT KITCHEN ITEMS DO I NEED&nbsp;TO MAKE THIS MINCE PIE BAKED OATS?<\/span><\/h2>\n\n\n\n<div>\n<ul>\n<li><b><a href=\"http:\/\/amzn.to\/2wyrWUl\" target=\"_blank\" rel=\"noopener\">Deep Saucepan<\/a>&nbsp;<\/b><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener\">Measuring Jug<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong>Don't forget to subscribe to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p>IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND DON'T FORGET TO TAG US IN YOUR PHOTOS <span style=\"color: #874149;\"><strong>@SLIMMINGEATS<\/strong><\/span> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong><span style=\"color: #874149;\">INSTAGRAM<\/span><\/strong><\/a>&nbsp;AND DON'T FORGET TO FOLLOW SLIMMING EATS ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<\/span><strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\">INSTAGRAM<\/span><\/a><span style=\"color: #874149;\"> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/span><\/strong> and<span style=\"color: #874149;\"><strong> <a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE<\/a> <\/strong><\/span>TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Bacon and Lentil Soup | Slimming Eats\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, Slimming Eats and Weight Watchers friendly\\n\\nWW Smart Points - 3\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/bacon-lentil-soup-13-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/bacon-lentil-soup-13-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/bacon-lentil-soup-13-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/bacon-lentil-soup-13-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/bacon-lentil-soup-13.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H30M\",\"performTime\":\"PT1H30M\",\"totalTime\":\"PT1H45M\",\"recipeIngredient\":[\"1 large onion, chopped\",\"2 cloves of garlic, crushed\",\"2 sticks of celery, chopped\",\"1 large carrot, chopped\",\"1 cup (190g) of brown lentils (dried), rinsed\",\"8 slices of bacon (all fat removed)\",\"8 cups (approx 2 litres) of vegetable stock\",\"4 tablespoons of tomato paste\",\"2 teaspoons of mixed herbs\",\"splash of balsamic vinegar\",\"splash of Worcestershire sauce\",\"salt and pepper to season\",\"fresh chopped Italian parsley\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan over a medium-high heat with some olive oil spray\",\"position\":1,\"name\":\"Spray a large saucepan over a medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bacon-and-lentil-soup#mv_create_719_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the bacon, fry until golden and remove and set aside.\",\"position\":2,\"name\":\"Add the bacon, fry until golden and remove...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bacon-and-lentil-soup#mv_create_719_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic, celery and carrots and fry for about 5 mins.\",\"position\":3,\"name\":\"Add the onion, garlic, celery and carrots and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bacon-and-lentil-soup#mv_create_719_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the lentils, tomato paste, stock, herbs, balsamic vinegar, Worcestershire sauce and bring to a boil. Reduce heat, then cover and simmer for 1 hour.\",\"position\":4,\"name\":\"Add the lentils, tomato paste, stock, herbs, balsamic...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bacon-and-lentil-soup#mv_create_719_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add back in the bacon and continue to simmer for about 20 mins.\",\"position\":5,\"name\":\"Add back in the bacon and continue to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bacon-and-lentil-soup#mv_create_719_5\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in some chopped Italian parsley and season with salt and black pepper as required.\",\"position\":6,\"name\":\"Stir in some chopped Italian parsley and season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bacon-and-lentil-soup#mv_create_719_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and Enjoy!!\",\"position\":7,\"name\":\"Serve and Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bacon-and-lentil-soup#mv_create_719_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"344 calories\",\"carbohydrateContent\":\"47.5 grams carbohydrates\",\"cholesterolContent\":\"2 milligrams cholesterol\",\"fatContent\":\"4.5 grams fat\",\"fiberContent\":\"17.8 grams fiber\",\"proteinContent\":\"29.5 grams protein\",\"saturatedFatContent\":\"1.5 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"1273 milligrams sodium\",\"sugarContent\":\"9 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":16},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bacon-and-lentil-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-719\" class=\"mv-create-card mv-create-card-719 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Bacon and Lentil Soup | Slimming Eats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Bacon%20and%20Lentil%20Soup%20%7C%20Slimming%20Eats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F03%2Fbacon-lentil-soup-13.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbacon-and-lentil-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Bacon and Lentil Soup | Slimming Eats\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/bacon-lentil-soup-13-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-719\" class=\"mv-create-reviews\" data-mv-create-id=\"719\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"16\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/719\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/719\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, Slimming Eats and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 3<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"232230\">\n\t\t\t\t\t\t\t1 large onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"232231\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"232232\">\n\t\t\t\t\t\t\t2 sticks of celery, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"232233\">\n\t\t\t\t\t\t\t1 large carrot, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"232234\">\n\t\t\t\t\t\t\t1 cup (190g) of brown lentils (dried), rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"232235\">\n\t\t\t\t\t\t\t8 slices of bacon (all fat removed)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"232236\">\n\t\t\t\t\t\t\t8 cups (approx 2 litres) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"232237\">\n\t\t\t\t\t\t\t4 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"232238\">\n\t\t\t\t\t\t\t2 teaspoons of mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"232239\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"232240\">\n\t\t\t\t\t\t\tsplash of Worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"232241\">\n\t\t\t\t\t\t\tsalt and pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"232242\">\n\t\t\t\t\t\t\tfresh chopped Italian parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"232243\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_719_1\">Spray a large saucepan over a medium-high heat with some olive oil spray<\/li><li data-step-index=\"1\" id=\"mv_create_719_2\">Add the bacon, fry until golden and remove and set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_719_3\">Add the onion, garlic, celery and carrots and fry for about 5 mins.<\/li><li data-step-index=\"3\" id=\"mv_create_719_4\">Add the lentils, tomato paste, stock, herbs, balsamic vinegar, Worcestershire sauce and bring to a boil. Reduce heat, then cover and simmer for 1 hour.<\/li><li data-step-index=\"4\" id=\"mv_create_719_5\">Add back in the bacon and continue to simmer for about 20 mins.<\/li><li data-step-index=\"5\" id=\"mv_create_719_6\">Stir in some chopped Italian parsley and season with salt and black pepper as required.<\/li><li data-step-index=\"6\" id=\"mv_create_719_7\">Serve and Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 344<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 2mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1273mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 47.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 17.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 29.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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This bacon and lentil soup is packed with of all kinds of goodness. Chunky brown lentils, carrots, onion, celery, the smoky flavour of bacon and then the slight tanginess from Worcestershire sauce and balsamic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33,1453,1443,1455,1480,1037,1609,1608,1036,330,174,17,1457,1454,222,123,364,29],"class_list":{"0":"post-4331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bacon","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-carrots","12":"category-dairy-free","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-lentils","18":"category-lunch","19":"category-meat","20":"category-recipes","21":"category-slimming-friendly","22":"category-soups","23":"category-sugar-free","24":"category-vegetables","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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