{"id":43234,"date":"2024-04-09T17:55:58","date_gmt":"2024-04-09T22:55:58","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=43234"},"modified":"2025-11-04T21:16:43","modified_gmt":"2025-11-05T02:16:43","slug":"herby-garlic-seasoned-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/herby-garlic-seasoned-rice","title":{"rendered":"Herby Garlic Seasoned Rice"},"content":{"rendered":"\n<p>This Herby Garlic Seasoned Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile.\" data-pin-title=\"Herby Garlic Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7.jpg\" alt=\"Cooked herby garlic rice in a wooden handled saucepan with olive wood spoon placed in rice.\" data-skip-lazy class=\"wp-image-43237\" title=\"This Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>My family adores rice side dishes, so I love creating diverse versions packed with flavor. This easy rice dish, cooked in stock with herbs and garlic, has become a beloved favourite. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Herby Garlic Rice<\/h2>\n\n\n\n<p>This Easy Herby Garlic Rice serves 4 and is 187 calories per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>&nbsp;<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\"><strong>100+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Long Grain Rice (or Basmati):<\/strong> Basic Long grain white rice serves as the base for this dish, providing a light and fluffy texture. Basmati rice can also be used if you prefer.<\/li>\n\n\n\n<li><strong>Chicken or Vegetable Stock:<\/strong> Chicken or vegetable stock adds depth of flavour to the rice, infusing it with savoury notes and enhancing its overall taste. Choose according to your preference or dietary requirements.<\/li>\n\n\n\n<li><strong>Parsley:<\/strong> Fresh parsley contributes a vibrant colour and a subtle, herbaceous flavour to the rice, providing a refreshing contrast to the other ingredients.<\/li>\n\n\n\n<li><strong>Coriander:<\/strong> Also known as cilantro, coriander lends a citrusy and slightly peppery taste to the rice, complementing the flavours in the dish.<\/li>\n\n\n\n<li><strong>Black Pepper:<\/strong> Ground black pepper adds a hint of warmth and spice to the rice, balancing out the flavours and adding depth to the dish.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Infusing the rice with its aromatic and pungent flavor, garlic enhances the dish's overall savoury profile and provides a deliciously fragrant aroma. For convenience, I use jarred minced garlic, but if you opt for fresh garlic, note that 1 teaspoon of minced garlic is equivalent to approximately 1 clove.<\/li>\n\n\n\n<li><strong>Low-Calorie Spray:<\/strong> Used for saut\u00e9ing the garlic and herbs, low-calorie spray oil adds richness to the rice while keeping it light and healthy and low on calories. Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile.\" data-pin-title=\"Herby Garlic Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6.jpg\" alt=\"close up of Cooked herby garlic rice in a wooden handled saucepan with olive wood spoon placed in rice.\" class=\"wp-image-43238\" title=\"This Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Tips for Perfectly Cooked Rice<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Rinse the Rice:<\/strong> Before cooking, rinse 1 cup of long grain rice under cold water until the water runs clear. This helps remove excess starch from the rice grains, resulting in fluffier cooked rice.<\/li>\n\n\n\n<li><strong>Toast the grains: <\/strong>After rinsing, lightly frying the rice in a pan with low calorie spray  (or olive oil or butter) adds depth of flavour and prevents clumping during cooking. While this step may be omitted when preparing plain white rice, it is essential for seasoned or flavoured rice to enhance its taste and texture.. <\/li>\n\n\n\n<li><strong>Use the Right Ratio:<\/strong> For every cup of rice, use two cups of stock or water (ensure this is boiling hot), along with any additional ingredients required for flavour. This ratio is for white rice only. <\/li>\n\n\n\n<li><strong>Bring to a Boil:<\/strong> Once the stock and rice are combined in the pan, bring the mixture to a boil over medium-high heat. <\/li>\n\n\n\n<li><strong>Simmer and Steam:<\/strong> Once boiling, reduce the heat to a gentle simmer and cover the pan with a lid. Allow the rice to simmer undisturbed until the liquid is nearly absorbed and the rice is tender, approximately 13 minutes. Avoid stirring during this process to prevent the rice from becoming sticky or mushy.<\/li>\n\n\n\n<li><strong>Let it Rest:<\/strong> Once the cooking time is complete, resist the urge to lift the lid or stir the rice. Instead, let the rice rest covered for an additional 10 minutes to steam and finish cooking. Afterward, fluff the rice with a fork to separate the grains and enjoy its light and fluffy texture.<\/li>\n<\/ol>\n\n\n\n<p>Following these tips ensures perfectly cooked, fluffy rice every time, with each grain separate and tender. The result is a delicious side dish that perfectly complements any meal.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Storing Leftover Rice<\/strong><\/h2>\n\n\n\n<p>To safely store any leftover rice, transfer it to an airtight container or sealable bag once it has cooled to room temperature. Place the container in the refrigerator promptly to prevent the growth of harmful bacteria. Leftover rice can be stored in the refrigerator for 3-4 days. <\/p>\n\n\n\n<p>When reheating, ensure that the rice is heated thoroughly to an internal temperature of 165\u00b0F (74\u00b0C) to kill any bacteria. Avoid leaving cooked rice at room temperature for an extended period to minimize the risk of foodborne illness.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile.\" data-pin-title=\"Herby Garlic Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15.jpg\" alt=\"Cooked herby garlic rice in light turquoise bowl with spoon placed on a mat.\" class=\"wp-image-43243\" title=\"This Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Main Course Suggestions<\/h2>\n\n\n\n<p>Need some ideas for main course to serve with this rice? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/black-pepper-chicken-with-roasted-vegetables\"><strong>Black Pepper Chicken with Balsamic Roasted Vegetables Traybake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-harissa-chicken\"><strong>Air Fryer Harissa Chicken<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-garlic-butter-steak-bites\"><strong>Air Fryer Garlic Butter Steak Bites<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-honey-harissa-salmon\"><strong>Air Fryer Honey Harissa Salmon<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/grilled-chicken-breast-stuffed-with-mozzarella\"><strong>Grilled Chicken Breast Stuffed with Mozzarella<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-pork\"><strong>Stove Top BBQ Pork<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Herby Garlic Rice<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712700576174\"><strong class=\"schema-faq-question\"><strong>Can I use brown rice instead of <\/strong>white<strong> rice?<\/strong> <\/strong> <p class=\"schema-faq-answer\">Brown rice is not recommended as a substitute for long grain rice in this recipe. Brown rice requires a longer cooking time and a higher liquid ratio, resulting in a different texture. Stick to long grain rice for optimal results.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712700676472\"><strong class=\"schema-faq-question\"><strong>What other herbs can I use to customize the flavour of the rice?<\/strong><\/strong> <p class=\"schema-faq-answer\">Feel free to experiment with different herbs to customize the flavour of the rice. In addition to parsley and coriander, you can try adding fresh basil, dill, chives, or thyme for a unique twist.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712700948494\"><strong class=\"schema-faq-question\">How do you reheat any leftover rice?<\/strong> <p class=\"schema-faq-answer\">To reheat leftover herby garlic rice, add a splash of water or broth to the rice to prevent it from drying out. Cover the dish with a microwave-safe lid or damp paper towel and heat in the microwave in 30-second intervals until heated through. <\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile.\" data-pin-title=\"Herby Garlic Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-14.jpg\" alt=\"close up of Cooked herby garlic rice in light turquoise bowl with spoon placed on a mat.\" class=\"wp-image-43244\" title=\"This Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-14-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-14-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-14-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-14-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Herby Garlic Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2024-04-09\",\"recipeYield\":4,\"description\":\"Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/herby-garlic-rice-16-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/herby-garlic-rice-16-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/herby-garlic-rice-16-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/herby-garlic-rice-16-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/herby-garlic-rice-16-735x735.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"1 cup (190g) of uncooked long grain rice, rinsed\",\"low calorie spray\",\"2 teaspoons of minced garlic (or 2 cloves, crushed)\",\"2 cups (480ml) of chicken or vegetable stock\",\"1 \\u00bd tablespoons of finely chopped coriander\",\"1 \\u00bd tablespoons of finely chopped parsley\",\"pinch of black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a deep saucepan with low-calorie spray.\",\"position\":1,\"name\":\"Spray a deep saucepan with low-calorie spray.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/herby-garlic-seasoned-rice#mv_create_1063_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the garlic and fry for about a minute to infuse the flavor.\",\"position\":2,\"name\":\"Add the garlic and fry for about a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/herby-garlic-seasoned-rice#mv_create_1063_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the rice to the saucepan and fry until it becomes slightly translucent.\",\"position\":3,\"name\":\"Add the rice to the saucepan and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/herby-garlic-seasoned-rice#mv_create_1063_3\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the stock, along with parsley, coriander, and a pinch of black pepper. Bring the mixture to a boil.\",\"position\":4,\"name\":\"Pour in the stock, along with parsley, coriander,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/herby-garlic-seasoned-rice#mv_create_1063_4\"},{\"@type\":\"HowToStep\",\"text\":\"Once boiling, cover the saucepan and reduce the heat to a simmer. Let it cook for 13 minutes, or until the stock is almost absorbed.\",\"position\":5,\"name\":\"Once boiling, cover the saucepan and reduce the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/herby-garlic-seasoned-rice#mv_create_1063_5\"},{\"@type\":\"HowToStep\",\"text\":\"Turn off the heat, but keep the saucepan covered for an additional 10 minutes to allow the steam to continue cooking the rice.\",\"position\":6,\"name\":\"Turn off the heat, but keep the saucepan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/herby-garlic-seasoned-rice#mv_create_1063_6\"},{\"@type\":\"HowToStep\",\"text\":\"After 10 minutes, remove the lid and fluff the rice with a fork.\",\"position\":7,\"name\":\"After 10 minutes, remove the lid and fluff...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/herby-garlic-seasoned-rice#mv_create_1063_7\"},{\"@type\":\"HowToStep\",\"text\":\"Your herby garlic rice is now ready to be enjoyed!\",\"position\":8,\"name\":\"Your herby garlic rice is now ready to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/herby-garlic-seasoned-rice#mv_create_1063_8\"}],\"keywords\":\"HERBY GARLIC SEASONED RICE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"187 calories\",\"carbohydrateContent\":\"39 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"1 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"4 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"310 milligrams sodium\",\"sugarContent\":\"0 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/herby-garlic-seasoned-rice\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1063\" class=\"mv-create-card mv-create-card-1063 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Herby Garlic Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Herby%20Garlic%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2024%2F04%2Fherby-garlic-rice-16.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fherby-garlic-seasoned-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Herby Garlic Rice\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16.jpg\">\t<div id=\"mv-create-1063\" class=\"mv-create-reviews\" data-mv-create-id=\"1063\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1063\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1063\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Herby Garlic Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"334638\">\n\t\t\t\t\t\t\t1 cup (190g) of uncooked long grain rice, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"334639\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"334640\">\n\t\t\t\t\t\t\t2 teaspoons of minced garlic (or 2 cloves, crushed)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"334641\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"334642\">\n\t\t\t\t\t\t\t1 \u00bd tablespoons of finely chopped coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"334643\">\n\t\t\t\t\t\t\t1 \u00bd tablespoons of finely chopped parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"334644\">\n\t\t\t\t\t\t\tpinch of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1063_1\">Spray a deep saucepan with low-calorie spray.<\/li><li data-step-index=\"1\" id=\"mv_create_1063_2\">Add the garlic and fry for about a minute to infuse the flavor.<\/li><li data-step-index=\"2\" id=\"mv_create_1063_3\">Add the rice to the saucepan and fry until it becomes slightly translucent.<\/li><li data-step-index=\"3\" id=\"mv_create_1063_4\">Pour in the stock, along with parsley, coriander, and a pinch of black pepper. Bring the mixture to a boil.<\/li><li data-step-index=\"4\" id=\"mv_create_1063_5\">Once boiling, cover the saucepan and reduce the heat to a simmer. Let it cook for 13 minutes, or until the stock is almost absorbed.<\/li><li data-step-index=\"5\" id=\"mv_create_1063_6\">Turn off the heat, but keep the saucepan covered for an additional 10 minutes to allow the steam to continue cooking the rice.<\/li><li data-step-index=\"6\" id=\"mv_create_1063_7\">After 10 minutes, remove the lid and fluff the rice with a fork.<\/li><li data-step-index=\"7\" id=\"mv_create_1063_8\">Your herby garlic rice is now ready to be enjoyed!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free<\/strong> - use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian\/Vegan Friendly <\/strong>- use vegetable stock<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 187<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 310mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 39g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/herby-garlic-rice-16.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1063\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This Herby Garlic Seasoned Rice, infused with fragrant coriander and parsley, contributes a deliciously light and fluffy element to your meal. Quick to prepare in under 30 minutes, it serves as the ideal accompaniment to a variety of main courses, enhancing their flavours with its aromatic profile. My family adores rice side dishes, so I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1867,1037,1609,1036,330,1454,23,194,1252],"class_list":{"0":"post-43234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-calories","9":"category-dairy-free","10":"category-kid-friendly","11":"category-gluten-free","12":"category-grains-and-legumes","13":"category-recipes","14":"category-rice","15":"category-sides","16":"category-vegetarian","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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rice?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Brown rice is not recommended as a substitute for long grain rice in this recipe. 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