{"id":4316,"date":"2012-03-22T08:41:44","date_gmt":"2012-03-22T12:41:44","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4316"},"modified":"2024-02-05T19:25:01","modified_gmt":"2024-02-06T00:25:01","slug":"how-to-cook-the-perfect-baked-oven-fries","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries","title":{"rendered":"The Perfect Oven Baked Fries"},"content":{"rendered":"\n<p><br>Indulge in the ultimate<strong> Perfect Oven Baked Fries<\/strong> with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" data-pin-title=\"Perfect Baked Oven Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26.jpg\" alt=\"Golden oven baked fries arranged on parchment paper in a white tray with rope handles with a red dish with ketchup\" data-skip-lazy class=\"wp-image-41365\" title=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-26-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Get ready to transform your fries game with my ultimate guide! I'm dishing out all the tips and tricks to ensure your fries emerge from the oven boasting a tantalizing golden hue, with a satisfying crunch-no large volumes of oil or calorific ingredients required. Say hello to guilt-free indulgence without compromising on flavour. <\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" data-pin-title=\"Perfect Baked Oven Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28.jpg\" alt=\"Golden oven baked fries arranged on parchment paper in a white tray with rope handles.\" class=\"wp-image-41367\" title=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-28-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"calories-in-perfect-oven-baked-fries\"   class=\"wp-block-heading\"><strong>Calories in Perfect Oven Baked Fries<\/strong><\/h2>\n\n\n\n<p>These perfect oven baked fries serves 4 at 247 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\">200+ calorie recipes<\/a><\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\">.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed:<\/strong><\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Potatoes<\/strong>: a floury variety of potato is a must if you want perfect oven baked fries. I like to use russet potatoes, but in the UK varieties like King Edwards and Maris Pipers are a good choice<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>: I prefer to use olive oil spray without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>&nbsp;- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Other seasoning:<\/strong> This will all depend on the type of fries you want to make, keep it simple with just some salt and pepper or create a seasoned variety using one of my spice mixes below<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" data-pin-title=\"Perfect Baked Oven Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27.jpg\" alt=\"\" class=\"wp-image-41366\" title=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-27-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"spice-mixes-for-fries\"   class=\"wp-block-heading\"><strong>Spice Mixes for Fries<\/strong><\/h2>\n\n\n\n<p>Need some seasoning ideas to vary these perfect baked oven fries? Try some of the below seasonings.&nbsp;<\/p>\n\n\n\n<p><strong>Cajun Seasoning Mix<\/strong><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><em>This is enough mix for a 4 person serving of fries&nbsp;<\/em><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 teaspoon of paprika<\/li>\n\n\n\n<li>2 teaspoon of cumin<\/li>\n\n\n\n<li>\u00bd teaspoon of onion powder<\/li>\n\n\n\n<li>\u00bd teaspoon of thyme<\/li>\n\n\n\n<li>\u00bd teaspoon of oregano<\/li>\n\n\n\n<li>\u00bc teaspoon of cayenne pepper (add more if you like them super spicy)<\/li>\n\n\n\n<li>salt and black pepper<\/li>\n<\/ul>\n\n\n\n<p>(I mix this all up using a mortar and pestle)<\/p>\n\n\n\n<p><strong>Garlic and Herb Mix<\/strong><\/p>\n\n\n\n<p><em>This is enough mix for a 4 person serving of fries<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cloves of garlic, crushed<\/li>\n\n\n\n<li>1 tablespoon of Italian mixed herbs<\/li>\n\n\n\n<li>sea salt<\/li>\n<\/ul>\n\n\n\n<p>(I mix this all up using a mortar and pestle)<\/p>\n\n\n\n<p><strong>BBQ Seasoning Mix<\/strong><\/p>\n\n\n\n<p><em><span style=\"color: #000000;\">This is enough mix for a 4 person serving of fries&nbsp;(double up to serve more)<\/span><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.5 tablespoon of tomato paste<\/li>\n\n\n\n<li>1.5 teaspoon of paprika<\/li>\n\n\n\n<li>\u00bd teaspoon of smoked paprika<\/li>\n\n\n\n<li>\u00bd teaspoon of onion powder<\/li>\n\n\n\n<li>\u00bd teaspoon of garlic powder<\/li>\n\n\n\n<li>\u00bd teaspoon of chilli powder<\/li>\n\n\n\n<li>\u00bd teaspoon of cumin<\/li>\n\n\n\n<li>\u00bd teaspoon of sweetener<\/li>\n\n\n\n<li>\u00bc teaspoon of mustard powder<\/li>\n\n\n\n<li>\u00bc teaspoon of oregano<\/li>\n\n\n\n<li>a little salt and black pepper<\/li>\n<\/ul>\n\n\n\n<p>(I mix this all up using a mortar and pestle)<\/p>\n\n\n\n<p>Once you have soaked chips for 45 minutes in ice cold water and patted dry. You add them to a bowl, spray with some low calorie spray then add in your choice of seasoning and toss to coat. Then cook as per the recipe below. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" data-pin-title=\"Perfect Baked Oven Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12.jpg\" alt=\"Golden oven baked fries arranged on parchment paper in a white tray with rope handles with a red dish with ketchup\" class=\"wp-image-41362\" title=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-12-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"equipment-needed-for-a-oven-baked-fries\"   class=\"wp-block-heading\"><strong>Equipment Needed for a Oven Baked Fries<\/strong><\/h2>\n\n\n\n<p>Tired of tedious potato prep for fries or chips? Let me introduce you to the ultimate kitchen essential: a <a href=\"https:\/\/amzn.to\/2FPCjqx\" rel=\"sponsored nofollow\"><strong>Potato Chipper<\/strong><\/a>. Gone are the days of laboriously slicing potatoes by hand. Trust me, I've been there. But now, with this game-changing tool in my kitchen arsenal, I'm wondering why I didn't invest sooner! It's lightning-fast and produces perfectly shaped fries effortlessly, thanks to its two different size blades. <\/p>\n\n\n\n<p>Some might call it lazy, but hey, efficiency is key! <\/p>\n\n\n\n<p>Simply pop a whole potato into the chipper, press down the handle, and voila! Instant chips. And guess what? You can even leave the skin on for added flavour and fibre -skin-on chips are a delight! Of course, if you prefer the traditional slicing method with a knife, that works too. But trust me, once you try this potato chipper, you'll wonder how you ever lived without it.<\/p>\n\n\n\n<p>Don't forget to grab a super <strong><a href=\"https:\/\/amzn.to\/2RBa0zi\" target=\"_blank\" rel=\"nofollow noopener\">large baking sheet<\/a><\/strong> and some <strong><a href=\"https:\/\/amzn.to\/2E56qJO\" target=\"_blank\" rel=\"nofollow noopener\">parchment paper<\/a><\/strong> too! Here's why: the key to achieving the perfect oven-baked fries lies in giving them enough space to breathe. Ever wondered why your fries end up soggy and lackluster? It's all about the heat circulation. When you cram them too close together on a tray, the heat can't properly circulate around each fry or chip. Instead, they end up steaming, resulting in a less-than-appetizing texture. Trust me on this one-I've learned the hard way! So, spread those fries out on a spacious baking sheet lined with parchment paper, and get ready for crispy, golden perfection with every bite!<\/p>\n\n\n\n<h2 id=\"sauces-for-chips-and-fries\"   class=\"wp-block-heading\">Sauces for Chips and Fries<\/h2>\n\n\n\n<p>Love a dipping condiment or sauce for your fries? Check out some of these <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chip-shop-curry-sauce\"><strong>Chip Shop Curry Sauce<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-sugar-ketchup\"><strong>Low Sugar Ketchup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/no-added-sugar-barbecue-sauce\"><strong>Low Sugar BBQ Sauce<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/louisiana-remoulade-dip\"><strong>Louisiana Remoulade Dip<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/ranch-dressing\"><strong>Ranch Dip<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" data-pin-title=\"Perfect Baked Oven Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21.jpg\" alt=\"Golden oven baked fries arranged on parchment paper in a white tray with rope handles with a red dish with ketchup\" class=\"wp-image-41363\" title=\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-21-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"freezing-tips\"   class=\"wp-block-heading\">Freezing Tips<\/h2>\n\n\n\n<p>Ever wondered if you can prep and freeze these fries in advance? The answer is a resounding yes! It's actually something I do quite often. However, there's an extra step needed to prevent them from going brown when frozen. First, add them to a large saucepan of water, bring them to a boil, then turn off the heat and leave them in the water for 5 minutes (no longer). Drain and allow them to cool. Then, spread them out on parchment paper placed on a tray, and carefully pop the tray into the freezer. Once frozen solid, transfer the fries to freezer ziplock bags to keep them from sticking together.<\/p>\n\n\n\n<p>When you're ready to cook, simply place the frozen fries directly onto a baking tray and spray generously with low calorie spray, toss to coat and then they are ready to go in the oven as per the recipe below. I recommend giving another spray half way through cooking time. <\/p>\n\n\n\n<p>And here's a pro tip: You can also freeze these fries already seasoned with the spice mixes mentioned earlier, making meal prep a breeze!<\/p>\n\n\n\n<h2 id=\"recipes-using-chips-fries\"   class=\"wp-block-heading\"><strong>Recipes using Chips\/Fries<\/strong><\/h2>\n\n\n\n<p>Looking for some recipes where fries or chips are the star of the recipe? Check out these delights below: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-parmesan-fries-with-ranch-dressing\">Garlic Parmesan Fries with Ranch Dip<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-poutine\">Canadian Poutine<\/a><\/strong><\/span><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/big-mac-fries\">Big Mac Fries<\/a><\/span><\/strong><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-cheese-fries\">Chilli Cheese Fries<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-fries\">Pizza Fries<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/copycat-oven-baked-animal-style-fries\"><strong>Animal Fries<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-cilantro-oven-baked-fries\"><strong>Garlic Cilantro Fries<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong>LET'S CONNECT!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Perfect Baked Oven Fries\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-12-06\",\"recipeYield\":4,\"description\":\"Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that&#x27;ll have you coming back for more.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/oven-baked-chips-19-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/oven-baked-chips-19-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/oven-baked-chips-19-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/oven-baked-chips-19-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/oven-baked-chips-19-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"1kg\\\/2.25lbs of russet potatoes\",\"sea salt\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Slice potatoes to desired chip\\\/fry shape, can peel or leave skin on.\",\"position\":1,\"name\":\"Slice potatoes to desired chip\\\/fry shape, can peel...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a large bowl of water with ice and soak for approx 30 minutes.\",\"position\":2,\"name\":\"Add to a large bowl of water with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_2\"},{\"@type\":\"HowToStep\",\"text\":\"Drain and rinse under cold water, then pat dry between a clean towel or kitchen paper.\",\"position\":3,\"name\":\"Drain and rinse under cold water, then pat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_3\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 220c\\\/425f (may need to adjust for fan ovens)\",\"position\":4,\"name\":\"Preheat oven to 220c\\\/425f (may need to adjust...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_4\"},{\"@type\":\"HowToStep\",\"text\":\"Line a large baking sheet with parchment paper and spray with low calorie cooking spray\",\"position\":5,\"name\":\"Line a large baking sheet with parchment paper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the fries\\\/chips well spaced out onto the baking sheet, add a pinch of salt sprinkled evenly over the top and then spray over the top with more cooking oil spray\",\"position\":6,\"name\":\"Add the fries\\\/chips well spaced out onto the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_6\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for about 40-45 mins until golden and crispy, turning over around the 25 minutes mark. Spray with more low calorie spray if needed.\",\"position\":7,\"name\":\"Place in the oven and bake for about...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_7\"},{\"@type\":\"HowToStep\",\"text\":\"Season with more sea salt to your desired taste and enjoy!!!\",\"position\":8,\"name\":\"Season with more sea salt to your desired...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_8\"},{\"@type\":\"HowToStep\",\"text\":\"Slice potatoes to desired chip\\\/fry shape, can peel or leave skin on.\",\"position\":9,\"name\":\"Slice potatoes to desired chip\\\/fry shape, can peel...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a large bowl of water with ice and soak for approx 30 minutes.\",\"position\":10,\"name\":\"Add to a large bowl of water with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_10\"},{\"@type\":\"HowToStep\",\"text\":\"Drain and rinse under cold water, then pat dry between a clean towel or kitchen paper.\",\"position\":11,\"name\":\"Drain and rinse under cold water, then pat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_11\"},{\"@type\":\"HowToStep\",\"text\":\"Spray generously with low calorie spray and season well with salt\",\"position\":12,\"name\":\"Spray generously with low calorie spray and season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add to air fryer basket and cook at 200c\\\/400f of air fry for approx 30 minutes until golden and crispy, shaking the basket a couple of times through cooking and spray with more low calorie spray as needed.\",\"position\":13,\"name\":\"Add to air fryer basket and cook at...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_13\"},{\"@type\":\"HowToStep\",\"text\":\"Season with more sea salt to your desired taste and enjoy!!!\",\"position\":14,\"name\":\"Season with more sea salt to your desired...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries#mv_create_66_14\"}],\"keywords\":\"chips, fries, oven baked, air fryer\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"260 calories\",\"carbohydrateContent\":\"48 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"6 grams fat\",\"fiberContent\":\"6 grams fiber\",\"proteinContent\":\"7 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"181 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"3 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"33\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-31T23:43:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-14T15:03:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-24T22:20:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-28T14:24:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-29T03:45:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-09T06:34:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-06T15:47:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-20T14:20:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-14T16:41:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-03T14:16:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-27T18:00:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-15T19:29:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-28T13:42:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-08T11:49:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-07T17:36:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Gemma\"},\"datePublished\":\"2020-11-09T18:43:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Absolutely brilliant - so easy to make and always cook perfectly! Fluffy inside and crisp on the outside.\",\"name\":\"Always do my chips this way now\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-08T19:47:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-30T17:27:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-10T15:16:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-10T15:16:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-26T17:52:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-09T14:38:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-25T20:48:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-20T17:39:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-09T20:11:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-27T20:38:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-02T14:52:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-07T13:39:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-05-08T15:21:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-30T20:28:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-02-20T20:49:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2018-12-07T00:44:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2018-12-06T17:39:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/how-to-cook-the-perfect-baked-oven-fries\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-66\" class=\"mv-create-card mv-create-card-66 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"perfect-baked-oven-fries\"   class=\"mv-create-title mv-create-title-primary\">Perfect Baked Oven Fries<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Perfect%20Baked%20Oven%20Fries\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F03%2Foven-baked-chips-19.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fhow-to-cook-the-perfect-baked-oven-fries\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Perfect Baked Oven Fries\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19.jpg\">\t<div id=\"mv-create-66\" class=\"mv-create-reviews\" data-mv-create-id=\"66\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"33\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/66\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/66\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Indulge in the ultimate<strong> Perfect Oven Baked Fries<\/strong> with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that&#x27;ll have you coming back for more.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"20358\">\n\t\t\t\t\t\t\t1kg\/2.25lbs of russet potatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"20359\">\n\t\t\t\t\t\t\tsea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"20360\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_66_1\">Slice potatoes to desired chip\/fry shape, can peel or leave skin on.<\/li><li data-step-index=\"1\" id=\"mv_create_66_2\">Add to a large bowl of water with ice and soak for approx 30 minutes.<\/li><li data-step-index=\"2\" id=\"mv_create_66_3\">Drain and rinse under cold water, then pat dry between a clean towel or kitchen paper.<\/li><li data-step-index=\"3\" id=\"mv_create_66_4\">Preheat oven to 220c\/425f (may need to adjust for fan ovens)<\/li><li data-step-index=\"4\" id=\"mv_create_66_5\">Line a large baking sheet with parchment paper and spray with low calorie cooking spray<\/li><li data-step-index=\"5\" id=\"mv_create_66_6\">Add the fries\/chips well spaced out onto the baking sheet, add a pinch of salt sprinkled evenly over the top and then spray over the top with more cooking oil spray<\/li><li data-step-index=\"6\" id=\"mv_create_66_7\">Place in the oven and bake for about 40-45 mins until golden and crispy, turning over around the 25 minutes mark. Spray with more low calorie spray if needed.<\/li><li data-step-index=\"7\" id=\"mv_create_66_8\">Season with more sea salt to your desired taste and enjoy!!!<\/li><\/ol><p><strong>Air Fryer Method: <\/strong><\/p><ol><li data-step-index=\"8\" id=\"mv_create_66_9\">Slice potatoes to desired chip\/fry shape, can peel or leave skin on.<\/li><li data-step-index=\"9\" id=\"mv_create_66_10\">Add to a large bowl of water with ice and soak for approx 30 minutes.<\/li><li data-step-index=\"10\" id=\"mv_create_66_11\">Drain and rinse under cold water, then pat dry between a clean towel or kitchen paper.<\/li><li data-step-index=\"11\" id=\"mv_create_66_12\">Spray generously with low calorie spray and season well with salt<\/li><li data-step-index=\"12\" id=\"mv_create_66_13\">Add to air fryer basket and cook at 200c\/400f of air fry for approx 30 minutes until golden and crispy, shaking the basket a couple of times through cooking and spray with more low calorie spray as needed.<\/li><li data-step-index=\"13\" id=\"mv_create_66_14\">Season with more sea salt to your desired taste and enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten and Dairy Free Friendly<\/strong><\/li><li><strong>Freezer Friendly \u2744\ufe0f - <\/strong>see freezer tips section above in post<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\"><strong>Legal<\/strong><\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Parchment-Paper-SMARTAKE-200-Pcs\/dp\/B07H79KX8W?dchild=1&amp;keywords=parchment&amp;qid=1628618385&amp;sr=8-8&amp;linkCode=ll1&amp;tag=slimeats01-20&amp;linkId=6b0842f8aa4f61a4e8c55701bcd445a8&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28294\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/71K6FXxPThL._AC_SX522_.jpg\" alt=\"Parchment Paper Sheets\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tParchment Paper Sheets\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28295\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2FPCjqx\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28296\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71V9kHi2B2vL._SX679_-200x200.jpg\" alt=\"KitchenCraft Potato Chipper \/ Vegetable Cutter Machine\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tKitchenCraft Potato Chipper \/ Vegetable Cutter Machine\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 260<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 181mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 48g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/oven-baked-chips-19.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"66\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Indulge in the ultimate Perfect Oven Baked Fries with this foolproof method to baking up the crispiest, golden perfection right in your own oven! Say goodbye to soggy disappointments and hello to flavour-packed, crunchy delights that'll have you coming back for more. Get ready to transform your fries game with my ultimate guide! I'm dishing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1663,1868,1533,1453,1443,1455,1867,1037,1476,1609,1608,1036,21,1454,194,222,1660,29,1252],"class_list":{"0":"post-4316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-actifry","9":"category-air-fryer","10":"category-american","11":"category-by-course","12":"category-by-ingredient","13":"category-by-type","14":"category-calories","15":"category-dairy-free","16":"category-fakeaway","17":"category-kid-friendly","18":"category-freezer-friendly","19":"category-gluten-free","20":"category-potatoes","21":"category-recipes","22":"category-sides","23":"category-slimming-friendly","24":"category-vegan","25":"category-vegetables","26":"category-vegetarian","27":"entry"},"yoast_head":"<!-- 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