{"id":4256,"date":"2012-03-11T17:24:46","date_gmt":"2012-03-11T21:24:46","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4256"},"modified":"2024-04-07T23:02:38","modified_gmt":"2024-04-08T04:02:38","slug":"chicken-and-vegetable-baked-spring-rolls","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-baked-spring-rolls","title":{"rendered":"Chicken and Vegetable Baked Spring Rolls (Oven or Air Fryer)"},"content":{"rendered":"\n
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Enjoy these irresistible Chicken and Vegetable Spring Rolls, boasting a golden, crispy exterior and a flavourful filling of seasoned chicken and vegetables. Prepared by baking in the oven or cooking in an air fryer, they offer a lighter, healthier option that is lighter on the calories. Perfect served as an appetizer or a side for your at-home fakeaway.<\/p>\n\n\n\n

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I love whipping up a batch of these spring rolls - they have easily become a family favourite! They add an extra special touch to our homemade Chinese Feast nights and are just as tasty served cold for the kids' lunches or a picnic the next day. Plus, they're so versatile! Experiment with different proteins like pork, shrimp, or tofu for a vegetarian option. <\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n

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Calories in Chicken and Vegetable Spring Rolls<\/h2>\n\n\n\n

This delicious Chicken and Vegetable Spring Rolls are 119 calories each<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of <\/strong>100+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n

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Ingredients Needed<\/strong><\/h2>\n\n\n\n

Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n