{"id":424,"date":"2009-09-11T15:10:29","date_gmt":"2009-09-11T20:10:29","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=424"},"modified":"2024-11-18T12:56:19","modified_gmt":"2024-11-18T17:56:19","slug":"mediterranean-chicken-casserole","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/mediterranean-chicken-casserole","title":{"rendered":"Mediterranean Chicken Casserole"},"content":{"rendered":"\n<p>Delicious Mediterranean Chicken Casserole - with an amazing sauce of fresh vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Mediterranean Chicken Chicken Casserole - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly #glutenfree #chicken #Instantpot #slowcooker #slimmingworld #weightwatchers #pressurecooker\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0206-2.jpg\" alt=\"Mediterranean Chicken Chicken Casserole in a blue bowl with rice in a white bowl in background\" data-skip-lazy class=\"wp-image-13111\" title=\"Slimming Eats Mediterranean Chicken Chicken Casserole - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0206-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0206-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0206-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0206-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0206-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0206-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0206-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0206-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Sometimes you just need simple dishes. After a busy day, the last thing I want is a pile of various saucepans, dishes and pots in the sink to clear up. This just dish uses just 2 pans and doesn't compromise on flavour.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" data-pin-description=\"Mediterranean Chicken Chicken Casserole - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly #glutenfree #chicken #Instantpot #slowcooker #slimmingworld #weightwatchers #pressurecooker\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0210-3.jpg\" alt=\"Mediterranean Chicken Chicken Casserole in blue bowl with spoon on wooden board\" class=\"wp-image-13112\" title=\"Slimming Eats Mediterranean Chicken Chicken Casserole - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0210-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0210-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0210-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>This Mediterranean Chicken Casserole is packed with lots of veg, it is delicious just as it is in a bowl or served with my some white rice or&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/rustic-garlic-and-parmesan-mashed-potatoes\" target=\"_blank\" rel=\"noopener noreferrer\">Rustic Garlic and Parmesan Mash<\/a><\/strong><\/span> for some cheesy goodness<\/p>\n\n\n\n<p>I like to cook this in a <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/amzn.to\/2ORCK9E\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Le Creuset 26cm Casserole Cast Iron Pot<\/a><\/strong><\/span>. Cast iron is the best cookware ever, as it is perfect for stovetop and then to be transferred to the oven. I have one like this which is perfect for casserole type dishes like this Mediterranean Chicken Casserole.<\/p>\n\n\n\n<p>Out for the whole day? This would also be perfect slow cooked in a crockpot on low for 6 hours. This can also be cooked in an Instant Pot.<\/p>\n\n\n\n<p>If you haven't heard of an<span style=\"color: #874149;\"> <strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot<\/a><\/strong> <\/span>you are seriously missing out. It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, sautes, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Mediterranean Chicken Chicken Casserole - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly #glutenfree #chicken #Instantpot #slowcooker #slimmingworld #weightwatchers #pressurecooker\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0198-3.jpg\" alt=\"close up of Mediterranean Chicken Chicken Casserole in blue bowl\" class=\"wp-image-13110\" title=\"Slimming Eats Mediterranean Chicken Chicken Casserole - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0198-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0198-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0198-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0198-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0198-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This Mediterranean Chicken Casserole is such a versatile dish that would literally go with a &nbsp;variety of different sides, from rice to roast potatoes, to mashed sweet potatoes and leftovers would be great taken to work in a hot food flask for a filling high satiety meal. It also freezes perfectly, so add any leftovers (if there is any) to a sealable tub and freeze for another day.<\/p>\n\n\n\n<p><strong>and if you love casseroles and stews, check out some of these other recipes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-vegetable-casserole\" rel=\"bookmark\">Beef and Vegetable Casserole <\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-baked-bean-casserole\" rel=\"bookmark\">Chicken and Baked Bean Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-lentil-casserole\" rel=\"bookmark\">Sausage and Lentil Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole\" rel=\"bookmark\">Slow Cooked Chicken Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-creamy-tomato-and-turkey-casserole\" rel=\"bookmark\">Slow Cooker Creamy Tomato and Turkey Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-pork-casserole\" rel=\"bookmark\">Creamy Pork Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-casserole\" rel=\"bookmark\">Sausage Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/smoked-paprika-chicken-casserole\" rel=\"bookmark\">Smoked Paprika Chicken Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-beef-casserole\" rel=\"bookmark\">Tuscan Beef Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mediterranean-chicken-casserole\" rel=\"bookmark\">Mediterranean Chicken Casserole<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/irish-beef-stew\" rel=\"bookmark\">Irish Beef Stew<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-guinness-beef-brisket\" rel=\"bookmark\">Slow Cooker Guinness Beef Brisket<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13113 size-full\" title=\"Slimming Eats Mediterranean Chicken Chicken Casserole - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0251-4.jpg\" alt=\"Mediterranean Chicken Chicken Casserole on white plate with rice\" width=\"680\" height=\"1027\" data-pin-description=\"Mediterranean Chicken Chicken Casserole - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly #glutenfree #chicken #Instantpot #slowcooker #slimmingworld #weightwatchers #pressurecooker\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0251-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0251-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0251-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0251-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/DSC_0251-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What kitchen Items do I need to make this Mediterranean Chicken Casserole?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2x5HdKU\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Slow Cooker<\/a>&nbsp;or <a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a>&nbsp;or <a href=\"http:\/\/amzn.to\/2nZXP1F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Dutch oven pot<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div 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0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mediterranean Chicken Casserole\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-10-29\",\"recipeYield\":4,\"description\":\"Delicious Mediterranean Chicken Casserole \\u2013 with an amazing sauce of fresh vegetables.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/09\\\/meditteranean-chicken-casserole-720x720.png\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/09\\\/meditteranean-chicken-casserole-720x540.png\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/09\\\/meditteranean-chicken-casserole-540x720.png\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/09\\\/meditteranean-chicken-casserole-720x405.png\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/09\\\/meditteranean-chicken-casserole-735x735.png\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Mediterranean\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"approx 500g\\\/17.5oz - 2 chicken breasts or 8 chicken thighs (any visible fat\\\/skin removed - cubed\",\"3 garlic cloves, crushed\",\"1 red onion sliced\",\"1 red pepper, sliced\",\"1 green pepper, sliced\",\"1 tablespoon of Italian herbs\",\"1 baby aubergine (eggplant), roughly chopped\",\"4 medium tomatoes, chopped\",\"1 cup\\\/240ml of chicken stock\",\"splash of balsamic vinegar\",\"3 tablespoons of tomato paste\",\"2 teaspoon of paprika (don't use smoked varieties)\",\"salt and pepper to season\",\"Spray oil\",\"Fresh chopped basil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat a deep casserole dish over a medium high heat with spray oil\",\"position\":1,\"name\":\"Heat a deep casserole dish over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and garlic and fry till softened.\",\"position\":2,\"name\":\"Add the onion and garlic and fry till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add all the vegetables and Italian herbs and stir to coat.\",\"position\":3,\"name\":\"Add all the vegetables and Italian herbs and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the stock, tomato paste, paprika and balsamic vinegar, bring to a boil.\",\"position\":4,\"name\":\"Add the stock, tomato paste, paprika and balsamic...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_4\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce heat and simmer covered with a lid for 20 mins.\",\"position\":5,\"name\":\"Reduce heat and simmer covered with a lid...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_5\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat the oven to 180c or 350f\",\"position\":6,\"name\":\"Preheat the oven to 180c or 350f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_6\"},{\"@type\":\"HowToStep\",\"text\":\"In the meantime spray a frying pan with some spray oil.\",\"position\":7,\"name\":\"In the meantime spray a frying pan with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken, season with salt and black pepper and fry till lightly golden.\",\"position\":8,\"name\":\"Add the chicken, season with salt and black...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_8\"},{\"@type\":\"HowToStep\",\"text\":\"Remove and set aside.\",\"position\":9,\"name\":\"Remove and set aside.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_9\"},{\"@type\":\"HowToStep\",\"text\":\"When sauce has finished simmering.\",\"position\":10,\"name\":\"When sauce has finished simmering.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the chicken and some chopped fresh basil.\",\"position\":11,\"name\":\"Add in the chicken and some chopped fresh...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_11\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for 30 mins (chicken should be cooked through)\",\"position\":12,\"name\":\"Bake in the oven for 30 mins (chicken...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_12\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper\",\"position\":13,\"name\":\"Season as needed with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_13\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides\",\"position\":14,\"name\":\"Serve with your choice of sides\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_14\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!!\",\"position\":15,\"name\":\"Enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_15\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode\",\"position\":16,\"name\":\"Set instant pot to saute mode\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_16\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with cooking oil spray\",\"position\":17,\"name\":\"Spray with cooking oil spray\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_17\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken and a little salt and pepper and cook till lightly golden.\",\"position\":18,\"name\":\"Add the chicken and a little salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_18\"},{\"@type\":\"HowToStep\",\"text\":\"Remove and set aside\",\"position\":19,\"name\":\"Remove and set aside\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_19\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with some more cooking oil spray\",\"position\":20,\"name\":\"Spray with some more cooking oil spray\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_20\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and garlic and fry till lightly softened.\",\"position\":21,\"name\":\"Add the onion and garlic and fry till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_21\"},{\"@type\":\"HowToStep\",\"text\":\"Add the vegetables, stock, tomato paste, paprika and balsamic vinegar and stir till all combined.\",\"position\":22,\"name\":\"Add the vegetables, stock, tomato paste, paprika and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_22\"},{\"@type\":\"HowToStep\",\"text\":\"Add the lid, close valve (if not self sealing)\",\"position\":23,\"name\":\"Add the lid, close valve (if not self...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_23\"},{\"@type\":\"HowToStep\",\"text\":\"Cook for manual 10 mins (high pressure), and once cooking time is complete, do a quick release of the pressure.\",\"position\":24,\"name\":\"Cook for manual 10 mins (high pressure), and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_24\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the chicken and some fresh basil\",\"position\":25,\"name\":\"Add in the chicken and some fresh basil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_25\"},{\"@type\":\"HowToStep\",\"text\":\"Set to manual 0 mins (high pressure), once cooking is complete, let the pressure release naturally for 10 minutes.\",\"position\":26,\"name\":\"Set to manual 0 mins (high pressure), once...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_26\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper\",\"position\":27,\"name\":\"Season as needed with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_27\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides\",\"position\":28,\"name\":\"Serve with your choice of sides\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_28\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":29,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_29\"},{\"@type\":\"HowToStep\",\"text\":\"Brown chicken, onion and garlic as per oven method.\",\"position\":30,\"name\":\"Brown chicken, onion and garlic as per oven...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_30\"},{\"@type\":\"HowToStep\",\"text\":\"Add all ingredients to a slow cooker and cook on high for 4 hours or low for 6 hours.\",\"position\":31,\"name\":\"Add all ingredients to a slow cooker and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_31\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides\",\"position\":32,\"name\":\"Serve with your choice of sides\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_32\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":33,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole#mv_create_32_33\"}],\"keywords\":\"chicken, Mediterranean, casserole, syn free, gluten free, dairy free, slimming world, weight watchers, smart points, instant pot\",\"suitableForDiet\":\"LowFatDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"260 calories\",\"carbohydrateContent\":\"26.5 grams carbohydrates\",\"fatContent\":\"1.9 grams fat\",\"fiberContent\":\"6.5 grams fiber\",\"proteinContent\":\"34.1 grams protein\",\"saturatedFatContent\":\"4.5 grams saturated fat\",\"servingSize\":\"1\",\"sugarContent\":\"11.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"122\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-chicken-casserole\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-32\" class=\"mv-create-card mv-create-card-32 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Mediterranean Chicken Casserole<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mediterranean%20Chicken%20Casserole\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F09%2Fmeditteranean-chicken-casserole.png\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmediterranean-chicken-casserole\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-735x735.png\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Mediterranean Chicken Casserole\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-735x735.png 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-150x150.png 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-300x300.png 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-768x768.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-360x360.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-720x720.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-180x180.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-200x200.png 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-320x320.png 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-480x480.png 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-560x560.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-96x96.png 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole.png 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole.png\">\t<div id=\"mv-create-32\" class=\"mv-create-reviews\" data-mv-create-id=\"32\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"122\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/32\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/32\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious Mediterranean Chicken Casserole \u2013 with an amazing sauce of fresh vegetables.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"76949\">\n\t\t\t\t\t\t\tapprox 500g\/17.5oz - 2 chicken breasts or 8 chicken thighs (any visible fat\/skin removed - cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"76950\">\n\t\t\t\t\t\t\t3 garlic cloves, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"76951\">\n\t\t\t\t\t\t\t1 red onion sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"76952\">\n\t\t\t\t\t\t\t1 red pepper, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"76953\">\n\t\t\t\t\t\t\t1 green pepper, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"76954\">\n\t\t\t\t\t\t\t1 tablespoon of Italian herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"76955\">\n\t\t\t\t\t\t\t1 baby aubergine (eggplant), roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"76956\">\n\t\t\t\t\t\t\t4 medium tomatoes, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"76957\">\n\t\t\t\t\t\t\t1 cup\/240ml of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"76958\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"76959\">\n\t\t\t\t\t\t\t3 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"76960\">\n\t\t\t\t\t\t\t2 teaspoon of paprika (don't use smoked varieties)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"76961\">\n\t\t\t\t\t\t\tsalt and pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"76962\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"76963\">\n\t\t\t\t\t\t\tFresh chopped basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Oven Method:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_32_1\">Heat a deep casserole dish over a medium high heat with spray oil<\/li><li data-step-index=\"1\" id=\"mv_create_32_2\">Add the onion and garlic and fry till softened.<\/li><li data-step-index=\"2\" id=\"mv_create_32_3\">Add all the vegetables and Italian herbs and stir to coat.<\/li><li data-step-index=\"3\" id=\"mv_create_32_4\">Add the stock, tomato paste, paprika and balsamic vinegar, bring to a boil.<\/li><li data-step-index=\"4\" id=\"mv_create_32_5\">Reduce heat and simmer covered with a lid for 20 mins.<\/li><li data-step-index=\"5\" id=\"mv_create_32_6\">Preheat the oven to 180c or 350f<\/li><li data-step-index=\"6\" id=\"mv_create_32_7\">In the meantime spray a frying pan with some spray oil.<\/li><li data-step-index=\"7\" id=\"mv_create_32_8\">Add the chicken, season with salt and black pepper and fry till lightly golden.<\/li><li data-step-index=\"8\" id=\"mv_create_32_9\">Remove and set aside.<\/li><li data-step-index=\"9\" id=\"mv_create_32_10\">When sauce has finished simmering.<\/li><li data-step-index=\"10\" id=\"mv_create_32_11\">Add in the chicken and some chopped fresh basil.<\/li><li data-step-index=\"11\" id=\"mv_create_32_12\">Bake in the oven for 30 mins (chicken should be cooked through)<\/li><li data-step-index=\"12\" id=\"mv_create_32_13\">Season as needed with salt and black pepper<\/li><li data-step-index=\"13\" id=\"mv_create_32_14\">Serve with your choice of sides<\/li><li data-step-index=\"14\" id=\"mv_create_32_15\">Enjoy!!!<\/li><\/ol><p><strong> Instant Pot:<\/strong><\/p><ol><li data-step-index=\"15\" id=\"mv_create_32_16\">Set instant pot to saute mode<\/li><li data-step-index=\"16\" id=\"mv_create_32_17\">Spray with cooking oil spray<\/li><li data-step-index=\"17\" id=\"mv_create_32_18\">Add the chicken and a little salt and pepper and cook till lightly golden.<\/li><li data-step-index=\"18\" id=\"mv_create_32_19\">Remove and set aside<\/li><li data-step-index=\"19\" id=\"mv_create_32_20\">Spray with some more cooking oil spray<\/li><li data-step-index=\"20\" id=\"mv_create_32_21\">Add the onion and garlic and fry till lightly softened.<\/li><li data-step-index=\"21\" id=\"mv_create_32_22\">Add the vegetables, stock, tomato paste, paprika and balsamic vinegar and stir till all combined.<\/li><li data-step-index=\"22\" id=\"mv_create_32_23\">Add the lid, close valve (if not self sealing)<\/li><li data-step-index=\"23\" id=\"mv_create_32_24\">Cook for manual 10 mins (high pressure), and once cooking time is complete, do a quick release of the pressure. <\/li><li data-step-index=\"24\" id=\"mv_create_32_25\">Add in the chicken and some fresh basil<\/li><li data-step-index=\"25\" id=\"mv_create_32_26\">Set to manual 0 mins (high pressure), once cooking is complete, let the pressure release naturally for 10 minutes.<\/li><li data-step-index=\"26\" id=\"mv_create_32_27\">Season as needed with salt and black pepper<\/li><li data-step-index=\"27\" id=\"mv_create_32_28\">Serve with your choice of sides<\/li><li data-step-index=\"28\" id=\"mv_create_32_29\">Enjoy!!<\/li><\/ol><p><strong>Slow Cooker:<\/strong><\/p><ol><li data-step-index=\"29\" id=\"mv_create_32_30\">Brown chicken<strong>, <\/strong>onion and garlic as per oven method.<\/li><li data-step-index=\"30\" id=\"mv_create_32_31\">Add all ingredients to a slow cooker and cook on high for 4 hours or low for 6 hours.<\/li><li data-step-index=\"31\" id=\"mv_create_32_32\">Serve with your choice of sides<\/li><li data-step-index=\"32\" id=\"mv_create_32_33\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Suitable for Freezing<\/strong>\u00a0\u2744\ufe0f<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2ONDWYp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33493\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81BzZ6Ke-jL._SX425_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 260<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 26.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 34.1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMediterranean\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-735x735.png\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-735x735.png 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-150x150.png 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-300x300.png 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-768x768.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-360x360.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/09\/meditteranean-chicken-casserole-720x720.png 720w, 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Sometimes you just need simple dishes. After a busy day, the last thing I want is a pile of various saucepans, dishes and pots in the sink to clear up. This just dish uses just 2 pans and doesn't compromise on flavour. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1480,6,1037,18,1519,1609,1608,1036,1470,1038,1458,1427,1454,222,1474,208,29,1115,1557],"class_list":{"0":"post-424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-carrots","11":"category-chicken","12":"category-dairy-free","13":"category-main-course","14":"category-eggplant-aubergine","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-mushrooms","19":"category-paleo","20":"category-poultry","21":"category-instant-pot-recipes","22":"category-recipes","23":"category-slimming-friendly","24":"category-tomatoes","25":"category-turkey","26":"category-vegetables","27":"category-whole30","28":"category-zucchini","29":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranean Chicken Casserole | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Delicious One Pot Mediterranean Chicken Casserole - simple to make, less dishes to wash up. 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