{"id":42308,"date":"2024-03-14T20:09:02","date_gmt":"2024-03-15T01:09:02","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=42308"},"modified":"2025-11-04T21:18:03","modified_gmt":"2025-11-05T02:18:03","slug":"hawaiian-chicken-poke-bowl","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/hawaiian-chicken-poke-bowl","title":{"rendered":"Hawaiian Inspired Chicken Poke Bowl"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Get ready for a flavourful journey with our irresistible Hawaiian Chicken Poke Bowl recipe! Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.\" data-pin-title=\"Hawaiian Chicken Poke Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26.jpg\" alt=\"White bowl filled with Hawaiian chicken poke bowl topped with assorted fresh toppings, accompanied by a small bowl of spicy mayo and small bowl of sesame seeds.\" data-skip-lazy class=\"wp-image-42315\" title=\"Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-26-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As a family that relishes bowl-style meals, we cherish the array of components that come together harmoniously in each bite, creating a symphony of textures and tastes that never fails to delight. This recipe is a great alternative to those like my kids who love a vibrant poke bowl but don't like to eat raw fish. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Hawaiian Chicken Poke Bowl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This Hawaiian Chicken Poke Bowl serves 4 and is 618 calories per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\">5<\/a><\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>00+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Needed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken:<\/strong>&nbsp;boneless skinless chicken thighs trimmed of visible fat are the ideal choice for this recipe, as they stay tender during cooking, but you can use chicken breast if you prefer. <\/li>\n\n\n\n<li><strong>Garlic<\/strong>: fresh garlic cloves finely grated, but you can use lazy garlic if you prefer<\/li>\n\n\n\n<li><strong>Ginger:<\/strong> freshly grated ginger root<\/li>\n\n\n\n<li><strong>Onion Powder: <\/strong>or granules, add to the flavour of the chicken<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>&nbsp;- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>&nbsp;- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Soy sauce:<\/strong> I typically use all-purpose soy sauce (for example Kikkoman), which falls between light and dark varieties. If you don't have all-purpose soy sauce, you can mix light and dark soy sauce at a ratio of \u2154 light to \u2153 dark.<\/li>\n\n\n\n<li><strong>Maple Syrup:<\/strong> this is used to sweeten the sauce, it also helps give that glossy sticky appearance (honey can be used as a substitute)<\/li>\n\n\n\n<li><strong>Shaoxing wine:<\/strong> this is a chinese rice wine available from most major retailers or asian grocers, you can use dry sherry as a substitute<\/li>\n\n\n\n<li><strong>Tomato Paste (Puree): <\/strong>a concentrated paste that comes in a tube or small can <\/li>\n\n\n\n<li><strong>Pineapple Juice: <\/strong>use long life juice that comes in a carton <\/li>\n\n\n\n<li><strong>Sriracha<\/strong>: his is to add a touch of heat to the chicken and used in the spicy mayo, adjust the amount to suit your desired spice level<\/li>\n\n\n\n<li><strong>Toasted Sesame Oil:<\/strong>&nbsp;Opt for toasted sesame oil to enhance the flavour of the chicken<\/li>\n\n\n\n<li><strong>Mayonnaise:<\/strong> use light or reduced fat mayonnaise to keep the calories low<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the bowl:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rice: <\/strong>cooked sticky jasmine rice or sushi rice is best for Poke bowls<\/li>\n\n\n\n<li><strong>Pineapple: <\/strong>I like to use fresh ripe pineapple, as some canned can be a bit pale and lacking in flavour, but you can use canned if you prefer. <\/li>\n\n\n\n<li><strong>Edamame Beans:<\/strong> cooked, you can buy these frozen or freshly prepared<\/li>\n\n\n\n<li><strong>Onion:<\/strong> a small red onion <\/li>\n\n\n\n<li>Carrot: one fresh carrot, use a julienne peeler to easily create thin carrot sticks to add to the poke bowl<\/li>\n\n\n\n<li><strong>Avocado:<\/strong> a medium sized avocado diced is enough for 4 poke bowls<\/li>\n\n\n\n<li><strong>Baby cucumbers: <\/strong>2 should be enough or 4 bowls, if you are using really mini sized ones you may want to use 4. <\/li>\n\n\n\n<li><strong>Spring Onions (scallions): <\/strong>use the green part only, use for colour and flavour <\/li>\n\n\n\n<li><strong>Toasted sesame seeds<\/strong> - to garnish<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.\" data-pin-title=\"Hawaiian Chicken Poke Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5.jpg\" alt=\"\" class=\"wp-image-42312\" title=\"Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">6 Tips for Perfect Pan-Cooked Sticky Glazed Chicken<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some tips to ensure you get that beautiful colour and sticky glaze on the chicken.<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Use Chicken Thigh:<\/strong> Chicken thigh is ideal for glazing as it releases less moisture than breast, allowing for a deeper browning without overcooking.<\/li>\n\n\n\n<li><strong>Choose the Right Pan:<\/strong> Opt for a large flat-bottom frying pan to provide ample space for the chicken pieces to brown evenly without overcrowding.<\/li>\n\n\n\n<li><strong>Avoid Overcrowding:<\/strong> Ensure the chicken pieces are spaced apart in the pan, allowing them to cook and brown properly without steaming each other.<\/li>\n\n\n\n<li><strong>Maintain High Heat:<\/strong> Keep the heat high throughout the cooking process to promote caramelization and allow the sauce to reduce down and coat the chicken pieces perfectly.<\/li>\n\n\n\n<li><strong>Frequent Turning:<\/strong> Turn the chicken pieces occasionally to ensure even cooking and browning on all sides, creating a deliciously crispy exterior.<\/li>\n\n\n\n<li><strong>Patience is Key:<\/strong> Resist the urge to constantly stir the chicken pieces. Allow them to cook undisturbed for a few minutes to develop a golden brown crust before turning.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Build you own Poke Bowl<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to crafting your ideal poke bowl, the options are endless! Start with a base of cooked rice with your protein and add in classic ingredients like I use in my recipe such as creamy avocado, refreshing cucumber, julienned carrot, edamame beans, zesty red onion, and juicy pineapple. These staples provide a delicious foundation for your bowl and offer a balance of textures and flavors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, there are so many other options you can choose to suit your preferences. Here are some additional suggestions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweetcorn<\/li>\n\n\n\n<li>Crispy Onions<\/li>\n\n\n\n<li>Pickled Ginger<\/li>\n\n\n\n<li>Wonton Strips<\/li>\n\n\n\n<li>Seaweed Salad<\/li>\n\n\n\n<li>Fresh Coriander (cilantro)<\/li>\n\n\n\n<li>Furikake or crumbled Nori Sheets<\/li>\n\n\n\n<li>Jalapeno Slices if you like a bit of heat<\/li>\n\n\n\n<li>Shredded lettuce or cabbage<\/li>\n\n\n\n<li>Sesame Seeds<\/li>\n\n\n\n<li>Crumbled Macadamia Nuts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Feel free to mix and match these ingredients to create your perfect poke bowl combination!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.\" data-pin-title=\"Hawaiian Chicken Poke Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16.jpg\" alt=\"close up of White bowl filled with Hawaiian chicken poke bowl topped with assorted fresh toppings\" class=\"wp-image-42313\" title=\"Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-16-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Bowl Recipes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you love bowl inspired recipes like this (me too!!) check out these other recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-wild-rice-bowl\"><strong>Chicken Wild Rice Bowl<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/turkey-rice-burrito-bowls\"><strong>Turkey Rice Burrito Bowls<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/taco-breakfast-bowl\"><strong>Taco Breakfast Bowl<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-salad-burger-in-a-bowl\"><strong>Cheeseburger Salad (Burger in a Bowl)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-quinoa-bowl\"><strong>Healthy Chicken Quinoa Bowl<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/taco-salad-bowl\"><strong>Taco Salad Bowl<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chocolate-peanut-butter-oatmeal-bowl\"><strong>Chocolate Peanut Butter Oatmeal Bowl<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>FAQ for Hawaiian Chicken Poke Bowl<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710462196373\"><strong class=\"schema-faq-question\"><strong>Can I use a different protein in my Hawaiian Chicken Poke Bowl?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can definitely switch up the protein in your poke bowl to suit your preferences. While the recipe calls for chicken, you can easily substitute it with  some pork instead. Simply prepare the alternative protein according to your desired method and incorporate it into your poke bowl.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710462235054\"><strong class=\"schema-faq-question\"><strong>Can I meal prep Hawaiian Chicken Poke Bowl in advance?<\/strong><\/strong> <p class=\"schema-faq-answer\">Absolutely! Meal prepping your Hawaiian Chicken Poke Bowl in advance is a great way to save time during busy weekdays. To do this, simply prepare all the components of the poke bowl, including the cooked rice, cooked chicken, and chopped vegetables, and store them separately in airtight containers in the refrigerator. When you're ready to enjoy your meal, simply assemble the poke bowl with your desired toppings and enjoy. Some items like avocado you will want to prepare on the day to avoid browning. <\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.\" data-pin-title=\"Hawaiian Chicken Poke Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-24.jpg\" alt=\"White bowl filled with Hawaiian chicken poke bowl topped with assorted fresh toppings drizzled with spicy mayo \" class=\"wp-image-42314\" title=\"Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-24.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-24-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-24-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-24-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-24-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-24-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-24-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Hawaiian Chicken Poke Bowl\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2024-03-14\",\"recipeYield\":4,\"description\":\"Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/hawaiian-chicken-poke-bowl-25-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/hawaiian-chicken-poke-bowl-25-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/hawaiian-chicken-poke-bowl-25-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/hawaiian-chicken-poke-bowl-25-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/hawaiian-chicken-poke-bowl-25-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Asian\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"640g (22.5oz) of cooked jasmine rice or sushi rice\",\"200g (7oz) of fresh pineapple, diced\",\"155g (1 cup) of cooked edamame beans\",\"small red onion, halved and sliced thinly\",\"1 carrot, julienned\",\"140g (4.9oz) of avocado, diced\",\"3 spring onions, sliced (green part only)\",\"2 baby cucumbers, halved and sliced\",\"1 teaspoon of toasted sesame seeds\",\"600g (21oz) of uncooked boneless skinless chicken thighs, trimmed of visible fat and diced\",\"2 teaspoons of grated garlic \",\"2 teaspoons of grated ginger\",\"1 teaspoon of onion powder\",\"3 tablespoons of soy sauce\",\"3 tablespoons of maple syrup\",\"1 tablespoon of shaoxing wine\",\"1 tablespoon of tomato paste (puree)\",\"120ml (1\\\/2 cup) of pineapple juice (from a carton)\",\"2 teaspoons of sriracha\",\"2 teaspoons of sesame oil \",\"4 tablespoons (1\\\/4 cup) of light mayo\",\"2 teaspoons of sriracha\",\"1-2 tablespoon of water\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a small bowl, mix together the light mayonnaise and sriracha. Add a little water until desired consistency is reached (for drizzling over your bowl). Set aside.\",\"position\":1,\"name\":\"In a small bowl, mix together the light...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#mv_create_1057_1\"},{\"@type\":\"HowToStep\",\"text\":\"In another small bowl, whisk together the soy sauce, maple syrup, Shaoxing wine, pineapple juice, tomato paste, sesame oil, and sriracha.\",\"position\":2,\"name\":\"In another small bowl, whisk together the soy...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#mv_create_1057_2\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a large frying pan over medium-high heat and spray with low-calorie spray. Add the chicken, garlic, ginger, and onion powder. Fry, turning occasionally, until golden brown. Remove from the pan and set aside.\",\"position\":3,\"name\":\"Heat a large frying pan over medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#mv_create_1057_3\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the sauce into the frying pan and heat until it just starts to bubble. Add the chicken back into the pan and let it continue to cook until the sauce reduces down and the chicken is caramelized, and the sauce becomes sticky in consistency.\",\"position\":4,\"name\":\"Pour the sauce into the frying pan and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#mv_create_1057_4\"},{\"@type\":\"HowToStep\",\"text\":\"Build your poke bowl by adding cooked rice to a bowl. Reheat the rice if needed. Sprinkle the chicken with a pinch of sesame seeds. Add cucumber, pineapple, avocado, red onion, julienned carrot, cooked edamame, and sliced green onions.\",\"position\":5,\"name\":\"Build your poke bowl by adding cooked rice...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#mv_create_1057_5\"},{\"@type\":\"HowToStep\",\"text\":\"Drizzle the spicy mayo over the bowl and enjoy!\",\"position\":6,\"name\":\"Drizzle the spicy mayo over the bowl and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#mv_create_1057_6\"}],\"keywords\":\"poke, bowl, hawaiian, chicken, pineapple, edamame, rice, carrot, cucumber, onion, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"618 calories\",\"carbohydrateContent\":\"74 grams carbohydrates\",\"cholesterolContent\":\"185 milligrams cholesterol\",\"fatContent\":\"19 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"35 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1024 milligrams sodium\",\"sugarContent\":\"19 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"20 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"8\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-04-25T19:59:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-03-23T03:42:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Makayla\"},\"datePublished\":\"2025-04-05T16:18:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I just made this last night, and I was so happy with how everything came together! I love how colorful the meal is and the flavors are perfect together.\",\"name\":\"So Simple, Filling, and Good!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-12-27T21:11:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-11-05T23:07:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"tessa\"},\"datePublished\":\"2024-08-22T01:13:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is my fourth time making this meal and it is just soooo good. If you're debating on trying this recipe... DO IT!\",\"name\":\"SO GOOD\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Callie\"},\"datePublished\":\"2024-08-02T02:41:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I very rarely leave reviews but oh my gosh this was so good. My group (with a variety of food preferences) absolutely loved this and said we have to have it again.\",\"name\":\"AMAZING\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-15T12:03:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1057\" class=\"mv-create-card mv-create-card-1057 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Hawaiian Chicken Poke Bowl<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Hawaiian%20Chicken%20Poke%20Bowl\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2024%2F03%2Fhawaiian-chicken-poke-bowl-25.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fhawaiian-chicken-poke-bowl\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Hawaiian Chicken Poke Bowl\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25.jpg\">\t<div id=\"mv-create-1057\" class=\"mv-create-reviews\" data-mv-create-id=\"1057\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"8\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1057\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1057\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Hawaiian Chicken Poke Bowl - Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the spicy mayo:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"347408\">\n\t\t\t\t\t\t\t4 tablespoons (\u00bc cup) of light mayo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"347409\">\n\t\t\t\t\t\t\t2 teaspoons of sriracha\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"347410\">\n\t\t\t\t\t\t\t1-2 tablespoon of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the chicken:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"347411\">\n\t\t\t\t\t\t\t600g (21oz) of uncooked boneless skinless chicken thighs, trimmed of visible fat and diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"347412\">\n\t\t\t\t\t\t\t2 teaspoons of grated garlic \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"347413\">\n\t\t\t\t\t\t\t2 teaspoons of grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"347414\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"347415\">\n\t\t\t\t\t\t\t3 tablespoons of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"347416\">\n\t\t\t\t\t\t\t3 tablespoons of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"347417\">\n\t\t\t\t\t\t\t1 tablespoon of shaoxing wine\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"347418\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"347419\">\n\t\t\t\t\t\t\t120ml (\u00bd cup) of pineapple juice (from a carton)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"347420\">\n\t\t\t\t\t\t\t2 teaspoons of sriracha\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"347421\">\n\t\t\t\t\t\t\t2 teaspoons of sesame oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the bowl:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"347422\">\n\t\t\t\t\t\t\t640g (22.5oz) of cooked jasmine rice or sushi rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"347423\">\n\t\t\t\t\t\t\t200g (7oz) of fresh pineapple, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"347424\">\n\t\t\t\t\t\t\t155g (1 cup) of cooked edamame beans\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"347425\">\n\t\t\t\t\t\t\tsmall red onion, halved and sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"347426\">\n\t\t\t\t\t\t\t1 carrot, julienned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"347427\">\n\t\t\t\t\t\t\t140g (4.9oz) of avocado, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"347428\">\n\t\t\t\t\t\t\t3 spring onions, sliced (green part only)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"347429\">\n\t\t\t\t\t\t\t2 baby cucumbers, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"347430\">\n\t\t\t\t\t\t\t1 teaspoon of toasted sesame seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1057_1\">In a small bowl, mix together the light mayonnaise and sriracha. Add a little water until desired consistency is reached (for drizzling over your bowl). Set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_1057_2\">In another small bowl, whisk together the soy sauce, maple syrup, Shaoxing wine, pineapple juice, tomato paste, sesame oil, and sriracha.<\/li><li data-step-index=\"2\" id=\"mv_create_1057_3\">Heat a large frying pan over medium-high heat and spray with low-calorie spray. Add the chicken, garlic, ginger, and onion powder. Fry, turning occasionally, until golden brown. Remove from the pan and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_1057_4\">Pour the sauce into the frying pan and heat until it just starts to bubble. Add the chicken back into the pan and let it continue to cook until the sauce reduces down and the chicken is caramelized, and the sauce becomes sticky in consistency.<\/li><li data-step-index=\"4\" id=\"mv_create_1057_5\">Build your poke bowl by adding cooked rice to a bowl. Reheat the rice if needed. Sprinkle the chicken with a pinch of sesame seeds. Add cucumber, pineapple, avocado, red onion, julienned carrot, cooked edamame, and sliced green onions.<\/li><li data-step-index=\"5\" id=\"mv_create_1057_6\">Drizzle the spicy mayo over the bowl and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free soy sauce and omit the shaoxing wine<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" 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src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33755\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33756\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 618<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 185mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1024mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 74g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 35g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1057\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Get ready for a flavourful journey with our irresistible Hawaiian Chicken Poke Bowl recipe! Bursting with freshness and vibrancy, every mouthful offers a symphony of flavours. From succulent chicken in sauce to crisp veggies, pineapple, creamy avocado, fluffy rice, and a drizzle of spicy mayo. As a family that relishes bowl-style meals, we cherish the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1825,1443,1867,1480,6,1807,1037,18,1609,61,330,1874,1878,17,1477,1638,1472,1458,1454,23,29],"class_list":["post-42308","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meal-in-less-than-30-mins","category-600-calories","category-by-ingredient","category-calories","category-carrots","category-chicken","category-cucumber","category-dairy-free","category-main-course","category-kid-friendly","category-fruit","category-grains-and-legumes","category-high-protein-recipes","category-high-protein-dinners","category-lunch","category-onion","category-packed-lunches-and-picnics","category-pineapple","category-poultry","category-recipes","category-rice","category-vegetables","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hawaiian Inspired Chicken Poke Bowl | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Indulge in the ultimate tropical feast with our Hawaiian Chicken Poke Bowl recipe! Enjoy tender sticky glazed chicken, fluffy rice, and a vibrant array of fresh vegetables with a drizzle of spicy mayo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/hawaiian-chicken-poke-bowl\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hawaiian Inspired Chicken Poke Bowl | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Indulge in the ultimate tropical feast with our Hawaiian Chicken Poke Bowl recipe! Enjoy tender sticky glazed chicken, fluffy rice, and a vibrant array of fresh vegetables with a drizzle of spicy mayo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/hawaiian-chicken-poke-bowl\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-15T01:09:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T02:18:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/hawaiian-chicken-poke-bowl-25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Hawaiian Inspired Chicken Poke Bowl\",\"datePublished\":\"2024-03-15T01:09:02+00:00\",\"dateModified\":\"2025-11-05T02:18:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl\"},\"wordCount\":1281,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/hawaiian-chicken-poke-bowl-25.jpg\",\"articleSection\":[\"30 Minute Meals\",\"500+ calories\",\"by ingredient\",\"Calories\",\"carrots\",\"Chicken\",\"cucumber\",\"dairy free\",\"Dinner\",\"Family Friendly\",\"fruit\",\"grains and legumes\",\"High Protein\",\"High Protein Dinners\",\"Lunch\",\"onion\",\"Packed Lunches and Picnic Food\",\"pineapple\",\"Poultry\",\"Recipes\",\"Rice\",\"vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl\",\"name\":\"Hawaiian Inspired Chicken Poke Bowl | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hawaiian-chicken-poke-bowl#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/hawaiian-chicken-poke-bowl-25.jpg\",\"datePublished\":\"2024-03-15T01:09:02+00:00\",\"dateModified\":\"2025-11-05T02:18:03+00:00\",\"description\":\"Indulge in the ultimate tropical feast with our Hawaiian Chicken Poke Bowl recipe! 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