{"id":41078,"date":"2024-01-08T17:20:43","date_gmt":"2024-01-08T22:20:43","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=41078"},"modified":"2025-11-04T21:25:45","modified_gmt":"2025-11-05T02:25:45","slug":"air-fryer-harissa-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/air-fryer-harissa-chicken","title":{"rendered":"Air Fryer Harissa Chicken"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Spice up your dinner routine with a mouthwatering twist on classic chicken - introducing Harissa Chicken cooked to perfection in the air fryer! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Spice up your dinner routine with a mouthwatering twist on classic chicken - introducing Harissa Chicken cooked to perfection in the air fryer! \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20.jpg\" alt=\"Air Fryer Harissa Chicken on oval cream plate with fresh mint and greek yoghurt\" data-skip-lazy class=\"wp-image-41080\" title=\"Spice up your dinner routine with a mouthwatering twist on classic chicken - introducing Harissa Chicken cooked to perfection in the air fryer! \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-20-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This tantalizing recipe features skinless, bone-in chicken thighs generously coated with a flavorful blend of harissa paste, light mayo, garlic, and a dash of salt and pepper. Get ready for a harmonious symphony of bold and zesty flavors that will elevate your air fryer culinary adventure. Let's dive into the simplicity and deliciousness of this Harissa Chicken delight!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" data-pin-title=\"Air Fryer Harissa Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10.jpg\" alt=\"Air Fryer Harissa Chicken on grill plate in air fryer basket\" class=\"wp-image-41081\" title=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Calories in Air Fryer Harissa Chicken<\/strong><\/h2>\n\n\n\n<p>These delicious harissa chicken makes 7 pieces of chicken and is 156 calories per chicken thigh<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\"><strong>100+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-you-need-for-garlic-cilantro-fries\"><strong>Ingredients you need for Garlic Cilantro Fries<\/strong><\/h2>\n\n\n\n<p>To make these fries you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken<\/strong> - I use bone in skinless chicken thighs for tender and flavoursome chicken<\/li>\n\n\n\n<li><strong>Seasonings<\/strong>&nbsp;- just regular paprika, salt and black pepper, as the harissa pasta adds plenty of flavour. <\/li>\n\n\n\n<li><strong>Harissa Past<\/strong>e&nbsp;- Choose your preferred brand of paste. I personally use 1.5 tablespoons for the ideal spice level, but feel free to adjust the quantity to suit your preferred level of spiciness.<\/li>\n\n\n\n<li><strong>Reduced Fat Mayonnaise<\/strong> - it strikes the right balance of heat and ensures the chicken stays wonderfully tender. I suggest avoiding extra-light mayo for this, as it doesn't yield as delicious of a coating.<\/li>\n\n\n\n<li><strong>Garlic<\/strong>&nbsp;- fresh garlic minced, but lazy or jarred mince garlic is fine also<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>&nbsp;- I prefer to use a low calorie spray without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Fresh Mint<\/strong> <strong>Leaves<\/strong>&nbsp;- I use it as a garnish for the chicken, but parsley or cilantro works perfectly too. Personally, I adore the combination of fresh mint and a dollop of Greek yogurt alongside the chicken.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" data-pin-title=\"Air Fryer Harissa Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1.jpg\" alt=\"Air Fryer Harissa Chicken on oval cream plate with fresh mint and greek yoghurt, side of sauteed onion, peppers and zucchini\" class=\"wp-image-41084\" title=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"variations-on-the-recipe\"><strong>Variations on the Recipe<\/strong><\/h2>\n\n\n\n<p>Here are some slight variations you can try for the ingredients for this Harissa Chicken<\/p>\n\n\n\n<p><strong>Meat Variation:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boneless Chicken Thighs:&nbsp;<\/strong>If you prefer boneless chicken thighs, feel free to substitute them for the bone-in version. They require a slightly shorter cooking time (approximately 16 minutes). Ensure thorough coating in the seasoning and paste, and flip them over halfway through the cooking time. I advise against using chicken breast for this recipe, as it won't result in the same tender and flavorful outcome.<\/li>\n<\/ul>\n\n\n\n<p><strong>Sweeten it up:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maple Syrup\/Honey<\/strong>: For those who enjoy a sweet and spicy flavor, lightly drizzle some maple syrup or honey over the top during the last 2 minutes of cooking time (avoid adding it earlier to prevent burning on the chicken).<\/li>\n<\/ul>\n\n\n\n<p><strong>Add some zing:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <strong>Lemon or Lime Juice<\/strong>: Elevate the flavour with a gentle squeeze of fresh lemon or lime juice over the chicken once it's cooked, adding a delightful zing to the taste. While not a crucial ingredient, it brings a burst of freshness; don't stress if you don't have any on hand!<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" data-pin-title=\"Air Fryer Harissa Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1.jpg\" alt=\"close up of Air Fryer Harissa Chicken on oval cream plate with fresh mint and greek yoghurt.\" class=\"wp-image-41086\" title=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-6-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Cooking Air Fryer Harissa Chicken<\/strong><\/h2>\n\n\n\n<p>This recipe is incredibly straightforward and fuss-free. Once you've seasoned and coated the chicken with the harissa\/mayo mixture, give it a quick spray of oil, and it's ready to cook.<\/p>\n\n\n\n<p>Set your air fryer to the desired temperature, place the chicken on the grill plate, and let it cook for 20-22 minutes, remembering to flip it halfway through.<\/p>\n\n\n\n<p>For those with a dual-basket air fryer, it's advisable to split the chicken between the two baskets. Overcrowding can lead to uneven cooking, so it's best to maintain a bit of space.<\/p>\n\n\n\n<p>Keep a close eye on the cooking progress, as chicken thighs may vary in size, potentially requiring slightly less time.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Air Fryer Harissa Chicken<\/strong><\/h2>\n\n\n\n<p>This recipe is incredibly versatile and pairs well with a variety of side dishes.<\/p>\n\n\n\n<p>Enjoy it as is, complementing it with your preferred salad ingredients such as mixed baby greens, tomatoes, onion, cucumber, and peppers.<\/p>\n\n\n\n<p>For a heartier meal, I love serving it with long grain rice cooked in stock for an extra burst of flavour. Accompany the rice with saut\u00e9ed peppers, onion, and courgette in a touch of olive oil, seasoned simply with salt and black pepper.<\/p>\n\n\n\n<p>A dollop of Greek Yogurt on the side is the perfect addition too.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" data-pin-title=\"Air Fryer Harissa Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22.jpg\" alt=\"Air Fryer Harissa Chicken on  white and cream plate with rice and sauteed  onion, peppers and zucchini and a dollop of yoghurt. \" class=\"wp-image-41089\" title=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-22-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Low Calorie Chicken Recipes<\/strong><\/h2>\n\n\n\n<p>Are you in search of more low calorie Chicken recipes? Look no further! Here are some great choices below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-chicken-fajitas\"><strong>Air Fryer Chicken Fajitas<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-in-sun-dried-tomato-creamy-sauce\"><strong>Chicken in Creamy Sun-dried tomato sauce<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/quick-sriracha-chicken\"><strong>Quick Sriracha Chicken<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/korean-gochujang-chicken-drumsticks\"><strong>Korean Gochujang Chicken Drumsticks<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/buffalo-chicken-pasta-bake\"><strong>Buffalo Chicken Pasta Bake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-arrabbiata-pasta\"><strong>Chicken Arrabbiata Pasta<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQ for Air Fryer Harissa Chicken<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1704748636232\"><strong class=\"schema-faq-question\">Can this be frozen?<\/strong> <p class=\"schema-faq-answer\">Absolutely! Freeze it in a container and defrost it overnight in the fridge before reheating. It's worth noting that this isn't a very saucy recipe, so some might prefer it more when freshly cooked rather than after being frozen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1704748789821\"><strong class=\"schema-faq-question\">Can this be cooked in the oven?<\/strong> <p class=\"schema-faq-answer\">If you don't own a air fryer but still would like to cook this recipe, you can bake in the oven on a baking sheet lined with parchment paper at 200c fan, 220c, 425f or gas mark 7 for 35-40 minutes.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" data-pin-title=\"Air Fryer Harissa Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23.jpg\" alt=\"close up of Air Fryer Harissa Chicken on  white and cream plate with rice and sauteed  onion, peppers and zucchini and a dollop of yoghurt. \" class=\"wp-image-41090\" title=\"Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer! \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-23-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\"><strong>LET'S CONNECT!<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div 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0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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My new cookbook with 80+ Brand New and Delicious Recipes is out now and can be purchased from all major retailers including Amazon.<\/p>\n\n\n\n<p>This is the ONLY air fryer cookbook you need in your life. Let me show you all the Amazing meals you can make in your air fryer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-made-in-the-airfryer-cookbook\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now.png\" alt=\"\" class=\"wp-image-40214\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now.png 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-300x125.png 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-768x320.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-720x300.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-360x150.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-180x75.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-560x233.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-150x63.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Air Fryer Harissa Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2024-01-08\",\"recipeYield\":7,\"description\":\"Spice up your dinner routine with a mouthwatering twist on classic chicken \\u2013 introducing Harissa Chicken cooked to perfection in the air fryer!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/air-fryer-harissa-chicken-21-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/air-fryer-harissa-chicken-21-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/air-fryer-harissa-chicken-21-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/air-fryer-harissa-chicken-21-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/air-fryer-harissa-chicken-21-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"North African\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT22M\",\"performTime\":\"PT22M\",\"totalTime\":\"PT37M\",\"recipeIngredient\":[\"7 bone-in skinless chicken thighs\",\"1 tablespoon of sweet paprika \",\"salt and black pepper\",\"2 tablespoons of harissa paste \",\"3 tablespoons of reduced fat mayo\",\"2 teaspoons of chopped\\\/minced garlic\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the chicken to a dish or bowl.\",\"position\":1,\"name\":\"Add the chicken to a dish or bowl.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-harissa-chicken#mv_create_1050_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the paprika, a good pinch of salt and black pepper, harissa paste, reduced fat mayo and garlic to the chicken and mix untill chicken thighs are well coated.\",\"position\":2,\"name\":\"Add in the paprika, a good pinch of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-harissa-chicken#mv_create_1050_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray all over the chicken with low calorie spray\",\"position\":3,\"name\":\"Spray all over the chicken with low calorie...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-harissa-chicken#mv_create_1050_3\"},{\"@type\":\"HowToStep\",\"text\":\"Place on the grill pan in the air fryer and air fryer for 20-22 minutes until chicken is cooked through at 390f - flip over the chicken half way through.\",\"position\":4,\"name\":\"Place on the grill pan in the air...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-harissa-chicken#mv_create_1050_4\"},{\"@type\":\"HowToStep\",\"text\":\"Garnish with Fresh Mint\",\"position\":5,\"name\":\"Garnish with Fresh Mint\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-harissa-chicken#mv_create_1050_5\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":6,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-harissa-chicken#mv_create_1050_6\"}],\"keywords\":\"HARISSA, CHICKEN, THIGHS, LOW CALORIE, HIGH PROTEIN, MAYONNAISE, AIR FRYER, GLUTEN FREE, DAIRY FREE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"156 calories\",\"carbohydrateContent\":\"2 grams carbohydrates\",\"cholesterolContent\":\"138 milligrams cholesterol\",\"fatContent\":\"9 grams fat\",\"fiberContent\":\"0 grams fiber\",\"proteinContent\":\"19 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 THIGH\",\"sodiumContent\":\"434 milligrams sodium\",\"sugarContent\":\"0 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"8 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"9\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-05-05T14:12:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rosemary Jenkins\"},\"datePublished\":\"2025-10-13T10:13:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I love this recipe, it's so quick and easy to make and so tasty\",\"name\":\"Air fryer harissa chicken\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-11-10T06:31:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-26T11:19:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rosie\"},\"datePublished\":\"2024-02-21T20:14:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Honestly this is probably one of the nicest things I've made. So quick and easy and absolutely amazing with pitta bread and salad. One of our fav things to make.\",\"name\":\"A family favourite\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-18T14:41:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-14T18:02:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-10T12:19:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-09T13:03:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-harissa-chicken\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1050\" class=\"mv-create-card mv-create-card-1050 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 7 thighs<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Air Fryer Harissa Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Air%20Fryer%20Harissa%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2024%2F01%2Fair-fryer-harissa-chicken-21.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fair-fryer-harissa-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-21-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Air Fryer Harissa Chicken\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-21.jpg\">\t<div id=\"mv-create-1050\" class=\"mv-create-reviews\" data-mv-create-id=\"1050\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"9\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1050\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1050\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Spice up your dinner routine with a mouthwatering twist on classic chicken \u2013 introducing Harissa Chicken cooked to perfection in the air fryer!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">22 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">37 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"303897\">\n\t\t\t\t\t\t\t7 bone-in skinless chicken thighs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"303898\">\n\t\t\t\t\t\t\t1 tablespoon of sweet paprika \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"303899\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"303900\">\n\t\t\t\t\t\t\t2 tablespoons of harissa paste \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"303901\">\n\t\t\t\t\t\t\t3 tablespoons of reduced fat mayo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"303902\">\n\t\t\t\t\t\t\t2 teaspoons of chopped\/minced garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"303903\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1050_1\">Add the chicken to a dish or bowl.<\/li><li data-step-index=\"1\" id=\"mv_create_1050_2\">Add in the paprika, a good pinch of salt and black pepper, harissa paste, reduced fat mayo and garlic to the chicken and mix untill chicken thighs are well coated.<\/li><li data-step-index=\"2\" id=\"mv_create_1050_3\">Spray all over the chicken with low calorie spray<\/li><li data-step-index=\"3\" id=\"mv_create_1050_4\">Place on the grill pan in the air fryer and air fryer for 20-22 minutes until chicken is cooked through at 390f - flip over the chicken half way through.<\/li><li data-step-index=\"4\" id=\"mv_create_1050_5\">Garnish with Fresh Mint<\/li><li data-step-index=\"5\" id=\"mv_create_1050_6\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><\/ul><ul><li><strong>WW Points and other Slimming or Weight Loss programs:<\/strong>\u00a0 due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values<\/li><\/ul><ul><li><strong>Gluten Free Friendly<\/strong><\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Suitable for Freezing \u2744\ufe0f<\/strong><\/li><li><strong>Optional -<\/strong> drizzle with 1-2 tablespoons of honey or maple syrup for the last 2 minutes of cooking for a sweet and spicy variation. Add a squeeze of lemon or lime juice for a fresh zing of flavour. <\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-27006\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-27007\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-27008\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/41Hw7IV\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-27009\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/03\/61sF6Yh73tL._AC_SX466_.jpg\" alt=\"Instant Pot Vortex Air Fryer - 5.7 litres\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Vortex Air Fryer - 5.7 litres\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 7<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 THIGH<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 156<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 138mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 434mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 19g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tNorth African\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-21-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/air-fryer-harissa-chicken-21.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1050\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Spice up your dinner routine with a mouthwatering twist on classic chicken - introducing Harissa Chicken cooked to perfection in the air fryer! This tantalizing recipe features skinless, bone-in chicken thighs generously coated with a flavorful blend of harissa paste, light mayo, garlic, and a dash of salt and pepper. Get ready for a harmonious 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