{"id":3910,"date":"2012-02-26T14:18:38","date_gmt":"2012-02-26T18:18:38","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=3910"},"modified":"2025-04-04T09:58:23","modified_gmt":"2025-04-04T14:58:23","slug":"bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls","title":{"rendered":"Bulgur Wheat Sage and Onion Stuffing"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1442-2-1.jpg\" alt=\"Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p>This stuffing mix is delicious, it can be rolled into balls or just all put into one dish and baked, great served with any roast dinner and smothered in my <a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-gravy\" target=\"_blank\" rel=\"noopener\">Gravy<\/a><\/p>\n\n\n\n<p><span style=\"color: #0000ff;\"><strong style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; widows: 1; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><em>This recipe is&nbsp; dairy free and Weight Watchers friendly<\/em><\/strong><\/span><\/p>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Bulgur Wheat Sage and Onion Stuffing\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1442-2-1-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1442-2-1-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1442-2-1-240x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1442-2-1-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1442-2-1.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT35M\",\"performTime\":\"PT35M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"1 small onion, finely chopped\",\"handful of fresh sage leaves, finely chopped\",\"200g (7oz) of sausage, removed from casing (3.5 syns)\",\"1\\\/2 cup of bulgur wheat (some bulgur wheat you just have to soak not cook\",\"1\\\/2 small apple, peeled grated (2 syns)\",\"salt and black pepper\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add bulgur wheat to a saucepan with 1 cup of water, bring to a boil, reduce heat and cover with lid. Simmer until all liquid is absorbed, remove from heat, then leave with lid on so steam underneath continues to cook it. Allow to cool completely.\",\"position\":1,\"name\":\"Add bulgur wheat to a saucepan with 1...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#mv_create_840_1\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f (gas mark 6)\",\"position\":2,\"name\":\"Preheat oven to 200c or 400f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#mv_create_840_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add all ingredients to a bowl, season well and mix together thoroughly.\",\"position\":3,\"name\":\"Add all ingredients to a bowl, season well...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#mv_create_840_3\"},{\"@type\":\"HowToStep\",\"text\":\"Form roughly into balls (the mixture will be quite loose, but will keep together once cooked). Or if you prefer place it all in an oven proof dish.\",\"position\":4,\"name\":\"Form roughly into balls (the mixture will be...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#mv_create_840_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place the stuffing balls on a baking tray lined with parchment paper and spray over the top with spray oil.\",\"position\":5,\"name\":\"Place the stuffing balls on a baking tray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#mv_create_840_5\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake until lightly golden and cooked through, approx 20-30 mins\",\"position\":6,\"name\":\"Place in the oven and bake until lightly...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#mv_create_840_6\"},{\"@type\":\"HowToStep\",\"text\":\"They are great served with any roast dinner.\",\"position\":7,\"name\":\"They are great served with any roast dinner.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#mv_create_840_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"163 calories\",\"carbohydrateContent\":\"18 grams carbohydrates\",\"cholesterolContent\":\"10 milligrams cholesterol\",\"fatContent\":\"9 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"5 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"291 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"6 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-840\" class=\"mv-create-card mv-create-card-840 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Bulgur Wheat Sage and Onion Stuffing<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Bulgur%20Wheat%20Sage%20and%20Onion%20Stuffing\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F03%2FDSC_1442-2-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1442-2-1.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Bulgur Wheat Sage and Onion Stuffing\" width=\"466\" height=\"338\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1442-2-1.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1442-2-1-300x218.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\t<div id=\"mv-create-840\" class=\"mv-create-reviews\" data-mv-create-id=\"840\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/840\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/840\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"233723\">\n\t\t\t\t\t\t\t1 small onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"233724\">\n\t\t\t\t\t\t\thandful of fresh sage leaves, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"233725\">\n\t\t\t\t\t\t\t200g (7oz) of sausage, removed from casing (3.5 syns)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"233726\">\n\t\t\t\t\t\t\t\u00bd cup of bulgur wheat (some bulgur wheat you just have to soak not cook\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"233727\">\n\t\t\t\t\t\t\t\u00bd small apple, peeled grated (2 syns)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"233728\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"233729\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_840_1\">Add bulgur wheat to a saucepan with 1 cup of water, bring to a boil, reduce heat and cover with lid. Simmer until all liquid is absorbed, remove from heat, then leave with lid on so steam underneath continues to cook it. Allow to cool completely.<\/li><li data-step-index=\"1\" id=\"mv_create_840_2\">Preheat oven to 200c or 400f (gas mark 6)<\/li><li data-step-index=\"2\" id=\"mv_create_840_3\">Add all ingredients to a bowl, season well and mix together thoroughly.<\/li><li data-step-index=\"3\" id=\"mv_create_840_4\">Form roughly into balls (the mixture will be quite loose, but will keep together once cooked). Or if you prefer place it all in an oven proof dish.<\/li><li data-step-index=\"4\" id=\"mv_create_840_5\">Place the stuffing balls on a baking tray lined with parchment paper and spray over the top with spray oil.<\/li><li data-step-index=\"5\" id=\"mv_create_840_6\">Place in the oven and bake until lightly golden and cooked through, approx 20-30 mins<\/li><li data-step-index=\"6\" id=\"mv_create_840_7\">They are great served with any roast dinner.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 163<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 10mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 291mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1442-2-1.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"466\" height=\"338\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1442-2-1.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1442-2-1-300x218.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"840\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><br><img loading=\"lazy\" decoding=\"async\" title=\"Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming Eats and Weight Watchers friendly\" width=\"466\" height=\"718\" border=\"0\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1469-1.jpg\" alt=\"Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming Eats and Weight Watchers friendly\"><\/p>\n\n\n\n<p><em><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"color: #008000;\">Below is the approx. nutritional information (using<span class=\"Apple-converted-space\">&nbsp;<\/span><\/span><a href=\"http:\/\/caloriecount.about.com\/cc\/recipe_analysis.php\" target=\"_blank\" rel=\"noopener\">calorie count<\/a><span style=\"color: #008000;\"><span class=\"Apple-converted-space\">&nbsp;<\/span>recipe analysis)<\/span><\/em><\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\" align=\"center\">\n<table style=\"white-space: normal; word-spacing: normal; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: normal; text-indent: 0px; -webkit-text-stroke-width: 0px;\" border=\"0\" width=\"231\" cellspacing=\"0\" cellpadding=\"2\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-size: 8pt;\">Approx. NUTRITIONAL INFORMATION<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-size: 8pt;\">per serving<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Calories<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">142<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Fat<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">3.0g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Saturated Fat<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">0.9g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Total Carbohydrate<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">20.1g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Dietary Fibre<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">4.0g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Sugars<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">3.6g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Protein<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0px 0cm; padding: 0cm;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.2g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1479-1.jpg\" alt=\"Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1447-2-2.jpg\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1447-2_thumb-1.jpg\" alt=\"Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Bulgur Wheat Sage and Onion Stuffing - dairy free, Slimming Eats and Weight Watchers friendly\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This stuffing mix is delicious, it can be rolled into balls or just all put into one dish and baked, great served with any roast dinner and smothered in my Gravy This recipe is&nbsp; dairy free and Weight Watchers friendly Below is the approx. nutritional information (using&nbsp;calorie count&nbsp;recipe analysis) &nbsp; Approx. NUTRITIONAL INFORMATION per serving [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1037,330,128,194],"class_list":{"0":"post-3910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dairy-free","8":"category-grains-and-legumes","9":"category-sausages","10":"category-sides","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bulgur Wheat Sage and Onion Stuffing | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulgur Wheat Sage and Onion Stuffing | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"This stuffing mix is delicious, it can be rolled into balls or just all put into one dish and baked, great served with any roast dinner and smothered in my Gravy This recipe is&nbsp; dairy free and Weight Watchers friendly Below is the approx. nutritional information (using&nbsp;calorie count&nbsp;recipe analysis) &nbsp; Approx. NUTRITIONAL INFORMATION per serving [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-26T18:18:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-04T14:58:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1442-2-1.jpg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Bulgur Wheat Sage and Onion Stuffing\",\"datePublished\":\"2012-02-26T18:18:38+00:00\",\"dateModified\":\"2025-04-04T14:58:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls\"},\"wordCount\":119,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/IMG_3240.jpeg\",\"keywords\":[\"dairy free\",\"roast dinner\",\"slimming eats\",\"slimming eats recipe\",\"stuffing\",\"USA\",\"weight watchers\",\"weight watchers recipes\"],\"articleSection\":[\"dairy free\",\"grains and legumes\",\"Sausages\",\"Side Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls\",\"name\":\"Bulgur Wheat Sage and Onion Stuffing | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/IMG_3240.jpeg\",\"datePublished\":\"2012-02-26T18:18:38+00:00\",\"dateModified\":\"2025-04-04T14:58:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/IMG_3240.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/IMG_3240.jpeg\",\"width\":240,\"height\":240},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bulgur Wheat Sage and Onion Stuffing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bulgur Wheat Sage and Onion Stuffing | Slimming Eats","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls","og_locale":"en_US","og_type":"article","og_title":"Bulgur Wheat Sage and Onion Stuffing | Slimming Eats","og_description":"This stuffing mix is delicious, it can be rolled into balls or just all put into one dish and baked, great served with any roast dinner and smothered in my Gravy This recipe is&nbsp; dairy free and Weight Watchers friendly Below is the approx. nutritional information (using&nbsp;calorie count&nbsp;recipe analysis) &nbsp; Approx. NUTRITIONAL INFORMATION per serving [&hellip;]","og_url":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2012-02-26T18:18:38+00:00","article_modified_time":"2025-04-04T14:58:23+00:00","og_image":[{"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1442-2-1.jpg","type":"","width":"","height":""}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Bulgur Wheat Sage and Onion Stuffing","datePublished":"2012-02-26T18:18:38+00:00","dateModified":"2025-04-04T14:58:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls"},"wordCount":119,"commentCount":4,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_3240.jpeg","keywords":["dairy free","roast dinner","slimming eats","slimming eats recipe","stuffing","USA","weight watchers","weight watchers recipes"],"articleSection":["dairy free","grains and legumes","Sausages","Side Dishes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls","url":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls","name":"Bulgur Wheat Sage and Onion Stuffing | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_3240.jpeg","datePublished":"2012-02-26T18:18:38+00:00","dateModified":"2025-04-04T14:58:23+00:00","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_3240.jpeg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_3240.jpeg","width":240,"height":240},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/bulgur-wheat-stuffing-balls-sage-and-onion-stuffing-balls#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Bulgur Wheat Sage and Onion Stuffing"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":44829,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_3240.jpeg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/3910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=3910"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/3910\/revisions"}],"predecessor-version":[{"id":39127,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/3910\/revisions\/39127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/44829"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=3910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=3910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}