{"id":39,"date":"2009-07-21T15:41:16","date_gmt":"2009-07-21T20:41:16","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=39"},"modified":"2023-12-22T11:35:13","modified_gmt":"2023-12-22T16:35:13","slug":"cheats-poached-eggs","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs","title":{"rendered":"Easy Cheats Poached Eggs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Easy Cheats Poached Eggs - do you find the traditional method of poaching eggs a bit intimidating and can never seem to get a great result? Then this is the perfect fool-proof method just for you. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1875\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7.jpg\" alt=\"poached eggs over mashed avocado on toasted English muffin on white plate with yellow rim with mug of coffee and bowl of mixed fruit\" data-skip-lazy class=\"wp-image-31823\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-819x1024.jpg 819w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-560x700.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-735x919.jpg 735w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This easy poached egg method of frying an egg in water instead of oil, ensures the perfect poached eggs every time. No swirling of water, not using vinegar, just a simple method of cracking an egg into a frying pan of shallow water and you can enjoy poached eggs for breakfast or lunch with your favourite additions. <\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"different-ways-to-poach-eggs\"   class=\"wp-block-heading\"><strong>Different ways to Poach Eggs<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are so many suggestions out there for making poached eggs - some say to swirl the water, some say to add vinegar and no matter which recipe or technique you follow you find yourself constantly frustrated because you just can not master the perfect poached egg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then you see all those yummy pictures of others enjoying poached eggs for breakfast which makes you want a perfectly poached egg even more.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example there is this recipe right here on Slimming Eats for delicious <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/poached-eggs-garlic-mushrooms\" rel=\"false\">Poached Eggs Over Garlic Mushroom<\/a><\/strong> (the technique I use most for my poached eggs) but for those of you that still can't master them using that method then this Easy Cheats Poached Eggs is the method for you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some may say why not just buy an egg poacher? and you definitely can do that if you prefer, in fact there are various different products out there for helping you master a poached egg.<\/p>\n\n\n\t<section id=\"mv-creation-492\" class=\"mv-create-card mv-create-card-492 mv-list-card mv-create-card-style-circles mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\n\t\t\t<h2 id=\"gadgets-for-poached-eggs\"   class=\"mv-create-title mv-create-title-primary\">Gadgets for Poached Eggs<\/h2>\n\t<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A selection of various different gadgets  you can purchase to help you master poached eggs.<\/p>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-affiliate-disclaimer\">\n\t\tAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.\t<\/div>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-list-list mv-list-list-circles\">\n\t\n\t\t\t<div id=\"create-list-item-2643\" class=\"mv-art-link mv-list-single mv-list-single-0\" data-mv-create-link-target=\"true\" data-mv-create-link-href=\"https:\/\/amzn.to\/2Ir4qA2\" data-mv-create-list-content-type=\"external\">\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/amzn.to\/2Ir4qA2\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81d-OmEUjuL._AC_SL1500_-720x720.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Image for Egg Poacher\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81d-OmEUjuL._AC_SL1500_-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81d-OmEUjuL._AC_SL1500_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81d-OmEUjuL._AC_SL1500_-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81d-OmEUjuL._AC_SL1500_-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81d-OmEUjuL._AC_SL1500_-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81d-OmEUjuL._AC_SL1500_-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F07%2F81d-OmEUjuL._AC_SL1500_-735x414.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Famzn.to%2F2Ir4qA2\"><\/div>\n\t\t\t\t\t<h3 class=\"mv-list-single-title\">\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/amzn.to\/2Ir4qA2\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\tEgg Poacher\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/amzn.to\/2Ir4qA2\" rel=\"nofollow noopener\">\n\t\t\t\t\t\tBUY HERE\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div id=\"create-list-item-2644\" class=\"mv-art-link mv-list-single mv-list-single-0\" data-mv-create-link-target=\"true\" data-mv-create-link-href=\"https:\/\/amzn.to\/2Iw9ZNV\" data-mv-create-list-content-type=\"external\">\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/amzn.to\/2Iw9ZNV\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71-y2btvL._AC_SL1500_-720x720.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Image for Silicone Egg Poachers\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71-y2btvL._AC_SL1500_-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71-y2btvL._AC_SL1500_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71-y2btvL._AC_SL1500_-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71-y2btvL._AC_SL1500_-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71-y2btvL._AC_SL1500_-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71-y2btvL._AC_SL1500_-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F07%2F71-y2btvL._AC_SL1500_-735x623.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Famzn.to%2F2Iw9ZNV\"><\/div>\n\t\t\t\t\t<h3 class=\"mv-list-single-title\">\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/amzn.to\/2Iw9ZNV\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\tSilicone Egg Poachers\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/amzn.to\/2Iw9ZNV\" rel=\"nofollow noopener\">\n\t\t\t\t\t\tBUY HERE\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"mv-list-adwrap\"><div class=\"mv_slot_target\" data-slot=\"content\"><\/div><\/div>\n\t\t\t<div id=\"create-list-item-2645\" class=\"mv-art-link mv-list-single mv-list-single-0\" data-mv-create-link-target=\"true\" data-mv-create-link-href=\"https:\/\/amzn.to\/32Bb7X8\" data-mv-create-list-content-type=\"external\">\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/amzn.to\/32Bb7X8\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81xGAZqqBL._AC_SL1500_-720x720.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Image for Poachies Egg Poacher Bags\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81xGAZqqBL._AC_SL1500_-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81xGAZqqBL._AC_SL1500_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81xGAZqqBL._AC_SL1500_-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81xGAZqqBL._AC_SL1500_-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81xGAZqqBL._AC_SL1500_-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/81xGAZqqBL._AC_SL1500_-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F07%2F81xGAZqqBL._AC_SL1500_-735x957.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Famzn.to%2F32Bb7X8\"><\/div>\n\t\t\t\t\t<h3 class=\"mv-list-single-title\">\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/amzn.to\/32Bb7X8\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\tPoachies Egg Poacher Bags\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/amzn.to\/32Bb7X8\" rel=\"nofollow noopener\">\n\t\t\t\t\t\tBUY HERE\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div id=\"create-list-item-2646\" class=\"mv-art-link mv-list-single mv-list-single-0\" data-mv-create-link-target=\"true\" data-mv-create-link-href=\"https:\/\/amzn.to\/3f2Dov7\" data-mv-create-list-content-type=\"external\">\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/amzn.to\/3f2Dov7\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/51QtiIUX3SL._AC_SL1050_-320x320.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Image for Morphy Richard Microwave Egg Poacher\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/51QtiIUX3SL._AC_SL1050_-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/51QtiIUX3SL._AC_SL1050_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/51QtiIUX3SL._AC_SL1050_-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/51QtiIUX3SL._AC_SL1050_-200x200.jpg 200w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F07%2F51QtiIUX3SL._AC_SL1050_-735x333.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Famzn.to%2F3f2Dov7\"><\/div>\n\t\t\t\t\t<h3 class=\"mv-list-single-title\">\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/amzn.to\/3f2Dov7\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\tMorphy Richard Microwave Egg Poacher\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/amzn.to\/3f2Dov7\" rel=\"nofollow noopener\">\n\t\t\t\t\t\tBUY HERE\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"492\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p class=\"wp-block-paragraph\">(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what if you don't want any more gadgets because you just don't have the room and you have tried various methods and just can't get those perfect poached eggs?<\/p>\n\n\n\n<h2 id=\"simple-cheats-way-to-poach-an-egg\"   class=\"wp-block-heading\"><strong>Simple Cheats Way to Poach an Egg<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Try this simple cheats poached eggs method and you will have delicious poached eggs every time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All you have to do is fill a frying pan (non stick is best) about a \u2153 of the way with water,&nbsp; season with salt, bring to to a boil, then turn down heat slightly so it is not vigorously bubbling and crack in your eggs just like you would a fried egg. Then you can either add a lid to steam the top or if you don't have a lid that fits, carefully splash over the top with water, until they are cooked to your liking (approx 4 mins for a poached egg - but time will vary depending on how runny you like your yolk), then carefully remove with a spatula. It is as simple as that - Easy Cheats Poached Eggs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So now you have perfected some poached eggs, what are you going to serve them with?<\/p>\n\n\n\n<h2 id=\"11-tasty-ways-to-serve-poached-eggs-for-breakfast\"   class=\"wp-block-heading\">11 Tasty Ways to serve poached eggs for breakfast<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">1.  Serving of toast, topped with baby spinach, slices of tomato and then your perfect cheats poached eggs<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7424-e1477965252923.jpg\" alt=\"cheats poached eggs over tomato slices, baby greens on whole wheat toast on a white plate\" class=\"wp-image-12545\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7424-e1477965252923.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7424-e1477965252923-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7424-e1477965252923-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7424-e1477965252923-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_7424-e1477965252923-560x560.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">2. A toasted English whole wheat muffin (or whole wheat toast) topped with your perfect cheats poached eggs and a side of grilled tomatoes and sauteed mushrooms<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5961-e1477965272452.jpg\" alt=\"cheats poached eggs on whole wheat muffins with tomatoes and mushrooms on a blue plate\" class=\"wp-image-12544\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5961-e1477965272452.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5961-e1477965272452-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5961-e1477965272452-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5961-e1477965272452-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5961-e1477965272452-560x560.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">3.&nbsp;A toasted English whole wheat muffin (or whole wheat toast) topped arugula or baby spinach, slices of ham and your perfect cheats poached eggs<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5556-e1477965299999.jpg\" alt=\"cheats poached eggs over ham and baby greens on whole wheat English muffins on a white plate\" class=\"wp-image-12543\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5556-e1477965299999.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5556-e1477965299999-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5556-e1477965299999-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5556-e1477965299999-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_5556-e1477965299999-560x560.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">4.&nbsp;A serving of toast, topped with sauteed baby spinach, perfect cheats poached eggs and a sprinkling of red chilli flakes<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_3742.jpg\" alt=\"cheats poached eggs over wilted spinach and whole wheat toast on a white plate\" class=\"wp-image-12540\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_3742.jpg 3024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_3742-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_3742-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_3742-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_3742-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_3742-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_3742-560x560.jpg 560w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">5.&nbsp;A serving of toast, topped with&nbsp;perfect&nbsp;poached eggs and a side of roasted asparagus<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_4803-e1477965315751.jpg\" alt=\"Cheats Poached Eggs on whole wheat toast with asparagus on a white plate\" class=\"wp-image-12542\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_4803-e1477965315751.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_4803-e1477965315751-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_4803-e1477965315751-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_4803-e1477965315751-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/IMG_4803-e1477965315751-560x560.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">6. Poached Eggs with Tomatoes Slices over <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\" rel=\"false\">Pork Sausage Breakfast Patties<\/a><\/strong>(click for recipe)<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1875\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9.jpg\" alt=\"poached eggs over tomato, mushrooms and sausage patties on brown rimmed cream plate\" class=\"wp-image-31821\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-819x1024.jpg 819w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-560x700.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-735x919.jpg 735w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Poached Eggs over Toasted Wholemeal Muffin with Avocado and Grilled Tomatoes and everything but the bagel seasoning.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2000\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-2.jpg\" alt=\"poached eggs over toasted wholewheat muffins with mashed avocado and grilled tomatoes on brown rimmed cream plate\" class=\"wp-image-31820\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-2.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-9-2-560x747.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8. Poached Eggs on Wholemeal English Muffins with Baby Spinach<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1875\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-8.jpg\" alt=\"Poached Eggs over toasted wholewheat muffins with baby spinach\" class=\"wp-image-31822\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-8.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-8-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-8-819x1024.jpg 819w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-8-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-8-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-8-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-8-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-8-560x700.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9. <a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-hash-brown-breakfast-stacks\" rel=\"false\"><strong>Sweet Potato Hash Browns<\/strong><\/a> (click for recipe) with Salsa, Avocado and Poached Eggs<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1875\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-12.jpg\" alt=\"poached eggs over salsa, mashed avocado and sweet potato hash browns on brown rimmed cream plate\" class=\"wp-image-31835\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-12.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-12-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-12-819x1024.jpg 819w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-12-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-12-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-12-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-12-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-12-560x700.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">10. Poached Eggs on Wholemeal English Muffin with Sriracha Mushrooms (which are mushrooms sauteed in spray oil until lightly golden and then add in 1 tablespoon of sriracha sauce and \u00bd tablespoon of maple syrup and a little splash of water and reduce down around the mushrooms (can use less sriracha depending on spice level), sprinkle with fresh coriander or parsley.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1875\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-10.jpg\" alt=\"toasted wholewheat muffin topped with poached eggs on the side or sriracha style mushrooms on a teal plate with fork to the left.\" class=\"wp-image-31837\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-10.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-10-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-10-819x1024.jpg 819w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-10-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-10-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-10-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-10-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-10-560x700.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">11. Poached Eggs on Wholemeal Toast with smashed avocado and sliced cherry tomatoes halved with chilli and garlic flakes<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1875\" data-pin-description=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" data-pin-title=\"Easy Cheats Poached Eggs\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-11.jpg\" alt=\"poached eggs over wholewheat toast with mashed avocado and sliced cherry tomatoes on beige rimmed cream plate with fork to the let\" class=\"wp-image-31836\" title=\"Easy Cheats Poached Eggs - A simple cheats fool proof method to get perfect poached eggs every time.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-11.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-11-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-11-819x1024.jpg 819w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-11-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-11-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-11-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-11-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-11-560x700.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You will notice I often served Poached\u00a0 Egg with Avocado and that's because poached eggs and mashed or slices of avocado with a pinch of sea salt is like the best combination ever.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you love some avocado and have been avoiding it believing it to be too high in calories, be sure to check out my post - <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/avocado-and-slimming-world\" target=\"_blank\" rel=\"false noopener noreferrer\">Healthy Eating and Avocado<\/a><\/strong> it's actually not quite as high calorie as you might think for a sensible serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">and if you want some more delicious Breakfast ideas, why not check out the <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/breakfast\" target=\"_blank\" rel=\"false noopener noreferrer\">Breakfast Recipes<\/a><\/strong> so many yummy breakfast ideas to choose from<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Youtube\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"YouTube Icon\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Pinterest\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Pinterest Icon\"><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Instagram Icon\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.tiktok.com\/@slimmingeats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Tiktok\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"TikTok Icon\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Twitter\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Twitter Icon\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Easy Cheats Poached Egg\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-01-11\",\"recipeYield\":1,\"description\":\"Do you struggle to get perfect poached eggs? Well, these Easy Cheats Poached Eggs are just for you.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/cheats-poached-eggs-7-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/cheats-poached-eggs-7-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/cheats-poached-eggs-7.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/cheats-poached-eggs-7-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/cheats-poached-eggs-7-735x919.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"British\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT5M\",\"performTime\":\"PT5M\",\"totalTime\":\"PT10M\",\"recipeIngredient\":[\"2 large eggs\",\"salt and black pepper\",\"water\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Fill a frying pan about 1\\\/3 of the way up with water and place over a medium high heat\",\"position\":1,\"name\":\"Fill a frying pan about 1\\\/3 of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#mv_create_77_1\"},{\"@type\":\"HowToStep\",\"text\":\"Season water with salt\",\"position\":2,\"name\":\"Season water with salt\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#mv_create_77_2\"},{\"@type\":\"HowToStep\",\"text\":\"When water is boiling hot, reduce heat to so that it lightly bubbling, crack eggs into water as you would do a fried egg.\",\"position\":3,\"name\":\"When water is boiling hot, reduce heat to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#mv_create_77_3\"},{\"@type\":\"HowToStep\",\"text\":\"Either cover with a lid if you have one, so the steam cooks the top or when eggs are almost done (eggs take approx 3 mins once added to water), use spatula to flick water over the top of eggs to make sure the top is fully cooked.\",\"position\":4,\"name\":\"Either cover with a lid if you have...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#mv_create_77_4\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and Enjoy!!!\",\"position\":5,\"name\":\"Serve with your choice of sides and Enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#mv_create_77_5\"}],\"keywords\":\"poached egg, dairy free, gluten free, weight watchers, syn free, smart points, breakfast\",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"149 calories\",\"carbohydrateContent\":\"2 grams carbohydrates\",\"cholesterolContent\":\"372 milligrams cholesterol\",\"fatContent\":\"10 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"13 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"2 poached eggs\",\"sodiumContent\":\"733 milligrams sodium\",\"sugarContent\":\"0 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"6 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"17\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-02T03:54:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-02T20:49:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-31T17:19:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-25T08:36:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-09T13:57:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-11T04:39:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-27T22:01:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-13T07:20:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-23T14:52:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-09T09:12:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-09T09:12:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-12T03:18:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-10T17:28:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-21T17:29:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-30T19:06:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-18T08:16:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-01-11T16:31:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs\"}<\/script>\t<section id=\"mv-creation-77\" class=\"mv-create-card mv-create-card-77 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 1<\/span>\n\t\n\t\t\t<h2 id=\"easy-cheats-poached-egg\"   class=\"mv-create-title mv-create-title-primary\">Easy Cheats Poached Egg<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Easy%20Cheats%20Poached%20Egg\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F07%2Fcheats-poached-eggs-7.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcheats-poached-eggs\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-735x919.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Easy Cheats Poached Egg\" width=\"735\" height=\"919\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-735x919.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-819x1024.jpg 819w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-560x700.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7.jpg 1500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7.jpg\">\t<div id=\"mv-create-77\" class=\"mv-create-reviews\" data-mv-create-id=\"77\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"17\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/77\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/77\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Do you struggle to get perfect poached eggs? Well, these Easy Cheats Poached Eggs are just for you.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"139090\">\n\t\t\t\t\t\t\t2 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"139091\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"139092\">\n\t\t\t\t\t\t\twater\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_77_1\">Fill a frying pan about \u2153 of the way up with water and place over a medium high heat<\/li><li data-step-index=\"1\" id=\"mv_create_77_2\">Season water with salt<\/li><li data-step-index=\"2\" id=\"mv_create_77_3\">When water is boiling hot, reduce heat to so that it lightly bubbling, crack eggs into water as you would do a fried egg.<\/li><li data-step-index=\"3\" id=\"mv_create_77_4\">Either cover with a lid if you have one, so the steam cooks the top or when eggs are almost done (eggs take approx 3 mins once added to water), use spatula to flick water over the top of eggs to make sure the top is fully cooked.<\/li><li data-step-index=\"4\" id=\"mv_create_77_5\">Serve with your choice of sides and Enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3klLHmz\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25854\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71V1xxClZsL._AC_SL1500_.jpg\" alt=\"The Bagel Bakery&apos;s Everything Bagel Seasoning Mix 200g\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tThe Bagel Bakery&#039;s Everything Bagel Seasoning Mix 200g\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3pkFMSl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25855\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/610CVPuQNjL._AC_SL1308_-1.jpg\" alt=\"TENTA KITCHEN Flexible Egg Turner Fish Spatula\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTENTA KITCHEN Flexible Egg Turner Fish Spatula\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25856\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 2 poached eggs<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 149<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 372mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 733mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 13g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information,  values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-735x919.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"919\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-735x919.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-819x1024.jpg 819w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7-560x700.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7.jpg 1500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/cheats-poached-eggs-7.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"77\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p class=\"wp-block-paragraph\">&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Cheats Poached Eggs - do you find the traditional method of poaching eggs a bit intimidating and can never seem to get a great result? Then this is the perfect fool-proof method just for you. This easy poached egg method of frying an egg in water instead of oil, ensures the perfect poached eggs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,4,1453,1443,1455,1867,1037,11,1609,1036,1038,1454,1426,1252,1115],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","category-300-calories","category-meal-in-less-than-30-mins","category-breakfast","category-by-course","category-by-ingredient","category-by-type","category-calories","category-dairy-free","category-eggs","category-kid-friendly","category-gluten-free","category-paleo","category-recipes","category-tips","category-vegetarian","category-whole30","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Cheats Poached Eggs | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Easy Cheats Poached Eggs - do you find the traditional method of poaching eggs a bit intimidating and can never seem to get a great result? Then this is the perfect fool-proof method just for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Cheats Poached Eggs | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Easy Cheats Poached Eggs - do you find the traditional method of poaching eggs a bit intimidating and can never seem to get a great result? Then this is the perfect fool-proof method just for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-21T20:41:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-22T16:35:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Easy Cheats Poached Eggs\",\"datePublished\":\"2009-07-21T20:41:16+00:00\",\"dateModified\":\"2023-12-22T16:35:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs\"},\"wordCount\":912,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png\",\"articleSection\":[\"200 - 300 calories\",\"30 Minute Meals\",\"Breakfast\",\"by course\",\"by ingredient\",\"by type\",\"Calories\",\"dairy free\",\"eggs\",\"Family Friendly\",\"gluten free\",\"paleo\",\"Recipes\",\"Tips, Techniques, Guides and Support\",\"Vegetarian\",\"Whole30\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs\",\"name\":\"Easy Cheats Poached Eggs | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png\",\"datePublished\":\"2009-07-21T20:41:16+00:00\",\"dateModified\":\"2023-12-22T16:35:13+00:00\",\"description\":\"Easy Cheats Poached Eggs - do you find the traditional method of poaching eggs a bit intimidating and can never seem to get a great result? Then this is the perfect fool-proof method just for you.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png\",\"width\":1200,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheats-poached-eggs#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy Cheats Poached Eggs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Low Calorie Recipes\",\"description\":\"900+ of the best delicious low calorie recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Cheats Poached Eggs | Slimming Eats","description":"Easy Cheats Poached Eggs - do you find the traditional method of poaching eggs a bit intimidating and can never seem to get a great result? Then this is the perfect fool-proof method just for you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs","og_locale":"en_US","og_type":"article","og_title":"Easy Cheats Poached Eggs | Slimming Eats","og_description":"Easy Cheats Poached Eggs - do you find the traditional method of poaching eggs a bit intimidating and can never seem to get a great result? Then this is the perfect fool-proof method just for you.","og_url":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2009-07-21T20:41:16+00:00","article_modified_time":"2023-12-22T16:35:13+00:00","og_image":[{"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png","width":720,"height":900,"type":"image\/png"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Easy Cheats Poached Eggs","datePublished":"2009-07-21T20:41:16+00:00","dateModified":"2023-12-22T16:35:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs"},"wordCount":912,"commentCount":5,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png","articleSection":["200 - 300 calories","30 Minute Meals","Breakfast","by course","by ingredient","by type","Calories","dairy free","eggs","Family Friendly","gluten free","paleo","Recipes","Tips, Techniques, Guides and Support","Vegetarian","Whole30"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs","url":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs","name":"Easy Cheats Poached Eggs | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png","datePublished":"2009-07-21T20:41:16+00:00","dateModified":"2023-12-22T16:35:13+00:00","description":"Easy Cheats Poached Eggs - do you find the traditional method of poaching eggs a bit intimidating and can never seem to get a great result? Then this is the perfect fool-proof method just for you.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/CHEATS-POACHED-EGG-FEATURED-IMAGE.png","width":1200,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/cheats-poached-eggs#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Easy Cheats Poached Eggs"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Low Calorie Recipes","description":"900+ of the best delicious low calorie recipes","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":38362,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/CHEATS-POACHED-EGG-FEATURED-IMAGE-240x300.png"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":10,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":40941,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions\/40941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/38362"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}