{"id":3842,"date":"2023-06-08T07:00:00","date_gmt":"2023-06-08T12:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=3842"},"modified":"2026-04-09T14:57:54","modified_gmt":"2026-04-09T19:57:54","slug":"roasted-fennel-and-mixed-peppers","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-fennel-and-mixed-peppers","title":{"rendered":"Roasted Fennel and Mixed Peppers"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.\" data-pin-title=\"Roasted Fennel and Mixed Peppers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9.jpg\" alt=\"Roasted Fennel and Mixed Peppers on a baking tray lined with parchment\" data-skip-lazy class=\"wp-image-39438\" title=\"Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This simple recipe is not only packed with flavour but also low in calories, making it an ideal accompaniment to a variety of main meals.<span style=\"font-family: arial black; font-size: small;\"><span style=\"font-size: small;\"><span style=\"font-size: medium;\"><\/span><\/span><\/span><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Roasted Fennel and Peppers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 4 and is\u00a0<strong>87 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients in Roasted Fennel and Peppers<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To whip up this effortless side dish, gather the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Green, Red, and Yellow Bell Peppers: <\/strong>Feel free to use a mix of colors, lending a visually stunning touch to the dish. Alternatively, using a single variety works just as well.<\/li>\n\n\n\n<li><strong>Fennel Bulb: <\/strong>Absolutely essential for its remarkable flavor contribution. Although the aniseed undertones may seem subtle, the roasted fennel offers a delightful sweetness that truly enhances the dish.<\/li>\n\n\n\n<li><strong>Onion: <\/strong>A standard onion works perfectly, though you can opt for the vibrant flavors of a red onion if preferred.<\/li>\n\n\n\n<li><strong>Fresh Garlic Cloves:<\/strong> While fresh garlic is preferable, you can substitute with jarred minced garlic or lazy garlic if it's what you have on hand.<\/li>\n\n\n\n<li><strong>Olive Oil: <\/strong>Opt for genuine olive oil rather than a spray, as the richness of roasting is best achieved with the former. A mere tablespoon for a serving of four isn't overly calorific when divided, but it certainly makes a significant impact on the overall dish. Choose extra virgin olive oil for that perfectly nuanced flavor.<\/li>\n\n\n\n<li><strong>Seasoning:<\/strong> For a straightforward seasoning approach, rely on the tried-and-true combination of sea salt and black pepper. Should you desire a touch of heat, a pinch of chili flakes makes a fantastic addition.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.\" data-pin-title=\"Roasted Fennel and Mixed Peppers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7.jpg\" alt=\"Roasted Fennel and Mixed Peppers in a bowl\" class=\"wp-image-39437\" title=\"Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Best way to cook Roasted Fennel and Peppers<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For the best results in cooking roasted fennel and peppers, I recommend using a generously sized aluminum baking tray lined with parchment paper. This ensures the vegetables won't stick to the tray and facilitates quick and effortless cleanup afterward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, you can opt for any oven-proof dish you prefer, as long as it's spacious enough to accommodate all the vegetables in a single layer. Avoid cramming them into a small dish, as this may cause the vegetables to steam instead of achieving that desired roasted texture and flavor, resulting in a potentially soggy outcome.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>How to Serve Roasted Fennel and Peppers<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This roasted fennel and peppers is a versatile side dish and can be enjoyed in various ways. Here are a few suggestions:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a) Side Dish: Serve roasted fennel and peppers alongside grilled chicken, fish, or a juicy steak for a balanced and colorful meal. I love to serve this dish alongside some grilled seasoned lamb steaks. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b) Salad Topping: Slice the roasted fennel and peppers into thin strips and add them to your favorite salad for an extra burst of flavor and texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c) Sandwich, Wrap or Tacos: Indulge in the mouth watering flavors of roasted fennel and peppers by using them as a delectable filling for sandwiches, wraps, or tacos. They bring a delightful twist to your favorite grilled cheese sandwich, adding a healthy and irresistible burst of flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d) Pasta or Grain Bowl Addition: Simply combine the roasted vegetables with cooked pasta, rice, quinoa or couscous etc. This creates a hearty and nutritious one-bowl meal that's sure to satisfy. To elevate the protein content, consider incorporating shredded cooked chicken, sausage, or seafood. Alternatively, for a vegetarian option, beans like chickpeas can provide a wholesome source of protein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.\" data-pin-title=\"Roasted Fennel and Mixed Peppers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3.jpg\" alt=\"Roasted Fennel and Mixed Peppers in a blue oval  bowl\" class=\"wp-image-39435\" title=\"Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Vegetable Sides<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some additional side recipes that focus on low calorie vegetables? Check out the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-garlic-napa-cabbage\"><strong>Spicy Garlic Napa Cabbage<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/irish-buttered-cabbage\"><strong>Irish Buttered Cabbage<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-french-green-beans\"><strong>Roasted French Green Beans<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sauteed-brussels-sprouts-with-roasted-butternut-squash\">Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-paprika\"><strong>Roasted Butternut Squash with Paprika<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/brussels-sprouts-salad-almonds-apple-cranberries\"><strong>Brussels Sprouts Salad with Almonds, Apple and Cranberries<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-butternut-squash\"><strong>Bombay Butternut Squash<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sauteed-garlic-mushrooms\"><strong>Sauteed Mushrooms<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.\" data-pin-title=\"Roasted Fennel and Mixed Peppers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-5.jpg\" alt=\"Roasted Fennel and Mixed Peppers in a blue oval  bowl\" class=\"wp-image-39436\" title=\"Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/roasted-fennel-and-peppers-5-768x1152.jpg 768w, 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Roasted Fennel and Peppers\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2023-06-09\",\"recipeYield\":4,\"description\":\"Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/roasted-peppers-fennel-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/roasted-peppers-fennel-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/roasted-peppers-fennel-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/roasted-peppers-fennel-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/roasted-peppers-fennel-735x735.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"Mediterranean\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"1 large fennel bulb, stalk cut off and sliced\",\"1 green bell pepper, sliced\",\"1 yellow bell pepper, sliced \",\"1 red bell pepper, sliced\",\"4 cloves of garlic, crushed\",\"1 large onion, halved and sliced\",\"salt and black pepper\",\"1 tablespoon of extra virgin olive oil \"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c, 400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c, 400f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-fennel-and-mixed-peppers#mv_create_1038_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place all vegetables on a large baking tray line with parchment paper\",\"position\":2,\"name\":\"Place all vegetables on a large baking tray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-fennel-and-mixed-peppers#mv_create_1038_2\"},{\"@type\":\"HowToStep\",\"text\":\"Season well all over with salt and black pepper\",\"position\":3,\"name\":\"Season well all over with salt and black...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-fennel-and-mixed-peppers#mv_create_1038_3\"},{\"@type\":\"HowToStep\",\"text\":\"Drizzle with the olive oil and then toss to coat and spread out in a single layer on the baking tray\",\"position\":4,\"name\":\"Drizzle with the olive oil and then toss...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-fennel-and-mixed-peppers#mv_create_1038_4\"},{\"@type\":\"HowToStep\",\"text\":\"Roast in oven for approx 25-30 minutes until soften and caramelised.\",\"position\":5,\"name\":\"Roast in oven for approx 25-30 minutes until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-fennel-and-mixed-peppers#mv_create_1038_5\"}],\"keywords\":\"PEPPERS, FENNEL, ROASTED, SIDE, LOW CALORIE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"87 calories\",\"carbohydrateContent\":\"14 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"4 grams fat\",\"fiberContent\":\"3 grams fiber\",\"proteinContent\":\"2 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"166 milligrams sodium\",\"sugarContent\":\"5 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"3 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-09T22:58:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-fennel-and-mixed-peppers\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1038\" class=\"mv-create-card mv-create-card-1038 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Fennel and Peppers<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Fennel%20and%20Peppers\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F06%2Froasted-peppers-fennel.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-fennel-and-mixed-peppers\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Fennel and Peppers\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/06\/roasted-peppers-fennel.jpg\">\t<div id=\"mv-create-1038\" class=\"mv-create-reviews\" data-mv-create-id=\"1038\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1038\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1038\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Roasted fennel and peppers is a delicious and nutritious side dish, combining the earthy aniseed flavor of fennel with the sweet essence of bell peppers, all complemented by the aromatic presence of onion and garlic.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"275112\">\n\t\t\t\t\t\t\t1 large fennel bulb, stalk cut off and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"275113\">\n\t\t\t\t\t\t\t1 green bell pepper, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"275114\">\n\t\t\t\t\t\t\t1 yellow bell pepper, sliced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"275115\">\n\t\t\t\t\t\t\t1 red bell pepper, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"275116\">\n\t\t\t\t\t\t\t4 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"275117\">\n\t\t\t\t\t\t\t1 large onion, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"275118\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"275119\">\n\t\t\t\t\t\t\t1 tablespoon of extra virgin olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1038_1\">Preheat oven to 180c fan, 200c, 400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_1038_2\">Place all vegetables on a large baking tray line with parchment paper<\/li><li data-step-index=\"2\" id=\"mv_create_1038_3\">Season well all over with salt and black pepper<\/li><li data-step-index=\"3\" id=\"mv_create_1038_4\">Drizzle with the olive oil and then toss to coat and spread out in a single layer on the baking tray<\/li><li data-step-index=\"4\" id=\"mv_create_1038_5\">Roast in oven for approx 25-30 minutes until soften and caramelised.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><\/ul><ul><li><strong>WW Points and other Slimming or Weight Loss programs:<\/strong>\u00a0 due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values<\/li><\/ul><ul><li><strong>Gluten Free Friendly<\/strong><\/li><li><strong>Dairy Free Friendly<\/strong><\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). 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Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 87<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 166mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong 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fennel.<\/p>\n","protected":false},"author":1,"featured_media":46417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1720,1453,1443,1455,1867,1037,1036,1287,1477,1038,1454,194,1820,29,1252,1115],"class_list":["post-3842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bell-peppers","category-by-course","category-by-ingredient","category-by-type","category-calories","category-dairy-free","category-gluten-free","category-sp-friendly-sides","category-onion","category-paleo","category-recipes","category-sides","category-100-calories","category-vegetables","category-vegetarian","category-whole30","entry"],"yoast_head":"<!-- This site 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