{"id":38126,"date":"2023-04-13T19:26:40","date_gmt":"2023-04-14T00:26:40","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=38126"},"modified":"2025-11-04T22:01:37","modified_gmt":"2025-11-05T03:01:37","slug":"one-pot-cowboy-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-cowboy-rice","title":{"rendered":"One Pot Cowboy Rice"},"content":{"rendered":"\n
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Dig in and enjoy this quick and hearty one-pot meal, packed with sausage, rice, tangy baked beans and BBQ sauce giving it the ultimate smoky campfire flavours. <\/p>\n\n\n\n

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This recipe is a great one for the whole family, who doesn't love sausages and beans with a touch of southwestern flavours and BBQ sauce. So simple to make too, it will become a regular on your meal plan.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in One Pot Cowboy Rice <\/strong><\/h2>\n\n\n\n

This filling all in one meal serves 4 and is 428 calories <\/strong>per serving, which is perfect for a family friendly meal.<\/p>\n\n\n\n

There are lots more recipes around this calorie value in my 400-500 calories<\/a> recipe section.<\/p>\n\n\n\n

If you are using these recipes as part of a calorie controlled diet or healthy eating plan, you can calculate your daily calories by using a calorie calculator, as this will vary per individual depending on various factors.<\/p>\n<\/div><\/div>\n\n\n\n

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Ingredients in One Pot Cowboy Rice<\/strong><\/h2>\n\n\n\n

for this One Pot Cowboy recipe you will need all the following ingredients:<\/p>\n\n\n\n