{"id":38086,"date":"2023-02-12T20:32:31","date_gmt":"2023-02-13T01:32:31","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=38086"},"modified":"2025-11-04T22:04:03","modified_gmt":"2025-11-05T03:04:03","slug":"air-fryer-orange-dijon-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/air-fryer-orange-dijon-chicken","title":{"rendered":"Air Fryer Orange Dijon Chicken"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" data-pin-title=\"Air Fryer Orange Dijon Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9.jpg\" alt=\"orange dijon chicken thighs with sauce in air fryer basket\" data-skip-lazy class=\"wp-image-38092\" title=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-9-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>I love my air fryer so much, that I actually have 3 different types - an old actifry with a paddle, a single basket air fryer and then recently I purchase a dual basket air fryer which is the perfect size for families. You can cook large amounts of one item or two different recipes on at once on different settings.  <\/p>\n\n\n\n<p>One of my favourite things to cook in the air fryer is chicken. Just add some seasoning, make a simple marinade - for example this delicious Orange Dijon sauce and in less than 20 minutes you can have a delicious meal on the table for the whole family. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" data-pin-title=\"Air Fryer Orange Dijon Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1.jpg\" alt=\"orange dijon chicken thighs on white plate with sauce - bowl or rice and mushrooms in background\" class=\"wp-image-38095\" title=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients for Air Fryer Orange Dijon Chicken<\/strong><\/h2>\n\n\n\n<p>For the recipe you need the following ingredients: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boneless Skinless Chicken Thighs<\/li>\n\n\n\n<li>honey<\/li>\n\n\n\n<li>fresh orange juice<\/li>\n\n\n\n<li>Dijon mustard<\/li>\n\n\n\n<li>salt and pepper<\/li>\n\n\n\n<li>green onions<\/li>\n\n\n\n<li>1 teaspoon of minced garlic<\/li>\n\n\n\n<li>olive oil spray<\/li>\n<\/ul>\n\n\n\n<p>See the recipe card for full quantities.<\/p>\n\n\n\n<p>Once all the ingredients are prepared, you can get ready to make this easy recipe in the Air Fryer. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Best Type of Air Fryer<\/strong> <\/h2>\n\n\n\n<p>You really don't need a special kind of air fryer for this Orange Dijon Chicken- the only criteria really is that it is a big enough capacity to fit all the ingredients in a single layer, especially if cooking something like chicken. Some things can be layered on top of each other, and then a little shake of the food half way through cooking time is sufficient.<\/p>\n\n\n\n<p>I do recommend if you are a family of 4 going for at least a 4 quart or 4 litre capacity at the minimum. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" data-pin-title=\"Air Fryer Orange Dijon Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10.jpg\" alt=\"close up of orange dijon chicken thighs on white plate with sauce\" class=\"wp-image-38091\" title=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-10-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Doubling up the recipe<\/strong><\/h2>\n\n\n\n<p>If you would like this recipe to serve 4, just double up all the ingredients and cook for the same amount of time. All chicken pieces will need to fit in your air fryer in a single layer so you will need either a large capacity air fryer or a dual tray one.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Oven Conversion<\/strong><\/h2>\n\n\n\n<p>Don't have an air fryer but will love to give this recipe a try? I have this handy post on <a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-conversion\"><strong>Air Fryer Conversion - How to Convert a recipe to your Air Fryer<\/strong><\/a> which can also be used to convert an air fryer recipe to the oven. <\/p>\n\n\n\n<p>For this recipe I recommend baking at fan 200c, 220c or 425f (gas mark 7) for about 20 minutes until golden brown on the edges and cooked through, brush with the sauce at the halfway mark. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Can I use Chicken Breast?<\/strong><\/h2>\n\n\n\n<p>I don't recommend chicken breast for this recipe with the method of cooking and the marinade\/sauce you won't get quite the same result of the char on the edges and tender chicken. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" data-pin-title=\"Air Fryer Orange Dijon Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16.jpg\" alt=\"orange dijon chicken thighs in white bowl with king oyster mushrooms and rice\" class=\"wp-image-38096\" title=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-16-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to make a thicker sauce?<\/strong><\/h2>\n\n\n\n<p>I don't like the sauce super thick on this recipe, it's such a yummy sauce that it's perfect for us just as - so that it can be spooned over your chicken and rice.<\/p>\n\n\n\n<p>However if you want to make the sauce thicker, add in a about a teaspoon of cornstarch to the marinade ingredients (2 teaspoons if doubling up the recipe). This should be enough to thicken the sauce slightly. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Orange Dijon Chicken<\/strong><\/h2>\n\n\n\n<p>This will pair well with a variety of different sides. I opted for some cooked rice and sauteed king oyster mushrooms which I cooked in olive oil spray with some garlic until golden and seasoned with salt and black pepper. <\/p>\n\n\n\n<p>The chicken would also be great served with these <a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-roast-potatoes\">Garlic and Herb Roasted potatoes<\/a> which can also be cooked in the air fryer and any green vegetables like green beans, broccoli, tenderstem broccoli etc.<\/p>\n\n\n\n<p>More Chicken Recipes<\/p>\n\n\n\n<p>Looking for some other chicken recipes? Check out these<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/honey-and-mustard-chicken\">Honey and Mustard Chicken Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/diet-coke-chicken\">Diet Coke Chicken<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-and-sticky-chicken\">Sweet and Sticky Chicken<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-chilli-chicken\">Lemon Chilli Chicken<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/asian-sprite-chicken\">Asian Sprite Chicken<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/seasoned-chicken-with-rich-gravy\">Seasoned Chicken with Rich Gravy<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/korean-gochujang-chicken-drumsticks\"><strong>Korean Gochujang Chicken Drumsticks<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" data-pin-title=\"Air Fryer Orange Dijon Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-15.jpg\" alt=\"orange dijon chicken thighs in white bowl with king oyster mushrooms and rice\" class=\"wp-image-38097\" title=\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-15-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-15-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-15-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-15-720x960.jpg 720w, 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76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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My new cookbook with 80+ Brand New and Delicious Recipes is out now and can be purchased from all major retailers including Amazon.<\/p>\n\n\n\n<p>This is the ONLY air fryer cookbook you need in your life. Let me show you all the Amazing meals you can make in your air fryer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-made-in-the-airfryer-cookbook\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now.png\" alt=\"\" class=\"wp-image-40214\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now.png 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-300x125.png 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-768x320.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-720x300.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-360x150.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-180x75.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-560x233.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-150x63.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Air Fryer Orange Dijon Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2023-02-13\",\"recipeYield\":2,\"description\":\"A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/air-fryer-orange-dijon-chicken-14-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/air-fryer-orange-dijon-chicken-14-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/air-fryer-orange-dijon-chicken-14-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/air-fryer-orange-dijon-chicken-14-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/air-fryer-orange-dijon-chicken-14-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT16M\",\"performTime\":\"PT16M\",\"totalTime\":\"PT26M\",\"recipeIngredient\":[\"4 boneless skinless chicken thighs, raw (approx 350g\\\/12.5oz)\",\"salt and black pepper\",\"2 tablespoon of honey\",\"3 tablespoons of fresh orange juice\",\"1 tablespoon of Dijon mustard\",\"2 green onions (spring onions), finely sliced\",\"1 teaspoon of chopped garlic\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Season chicken well with salt and black pepper\",\"position\":1,\"name\":\"Season chicken well with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-orange-dijon-chicken#mv_create_1029_1\"},{\"@type\":\"HowToStep\",\"text\":\"Combine the honey, orange, mustard and garlic in a large bowl or dish.\",\"position\":2,\"name\":\"Combine the honey, orange, mustard and garlic in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-orange-dijon-chicken#mv_create_1029_2\"},{\"@type\":\"HowToStep\",\"text\":\"In you can marinade this in advance and refrigerate until ready to cook, then that will yield the best result, but don't worry if you don't have time to marinade it's still very good.\",\"position\":3,\"name\":\"In you can marinade this in advance and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-orange-dijon-chicken#mv_create_1029_3\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat Air Fryer to 200c\\\/400f for 2 minutes\",\"position\":4,\"name\":\"Preheat Air Fryer to 200c\\\/400f for 2 minutes\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-orange-dijon-chicken#mv_create_1029_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken pieces in a single layer with the marinader into the air fryer basket. Spray over the top with olive oil spray\",\"position\":5,\"name\":\"Add the chicken pieces in a single layer...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-orange-dijon-chicken#mv_create_1029_5\"},{\"@type\":\"HowToStep\",\"text\":\"Cook for 8 minutes, then baste over with the sauce and cook for an additional 7 to 8 minutes until chicken is golden on the edges and cooked through.\",\"position\":6,\"name\":\"Cook for 8 minutes, then baste over with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-orange-dijon-chicken#mv_create_1029_6\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with the sliced green onions.\",\"position\":7,\"name\":\"Sprinkle with the sliced green onions.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-orange-dijon-chicken#mv_create_1029_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with choice of sides and enjoy!!\",\"position\":8,\"name\":\"Serve with choice of sides and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-orange-dijon-chicken#mv_create_1029_8\"}],\"keywords\":\"chicken, thighs, boneless, orange, dijon, garlic, honey, low calorie, air fryer\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"302 calories\",\"carbohydrateContent\":\"21 grams carbohydrates\",\"cholesterolContent\":\"273 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"0 grams fiber\",\"proteinContent\":\"34 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"417 milligrams sodium\",\"sugarContent\":\"19 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"18 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"22\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-13T21:11:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-07T18:10:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-29T22:22:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-19T18:22:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-02T21:51:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-28T20:33:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-25T19:53:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-01T18:58:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-30T22:31:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-28T14:43:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-25T09:34:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-21T13:55:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-24T07:10:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-21T17:23:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-19T15:35:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-18T13:45:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-14T14:38:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-13T17:06:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-13T17:05:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-13T15:29:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-13T11:41:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-13T10:05:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-orange-dijon-chicken\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1029\" class=\"mv-create-card mv-create-card-1029 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Air Fryer Orange Dijon Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Air%20Fryer%20Orange%20Dijon%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2Fair-fryer-orange-dijon-chicken-14.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fair-fryer-orange-dijon-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Air Fryer Orange Dijon Chicken\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14.jpg\">\t<div id=\"mv-create-1029\" class=\"mv-create-reviews\" data-mv-create-id=\"1029\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"22\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1029\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1029\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">16 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">26 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"259366\">\n\t\t\t\t\t\t\t4 boneless skinless chicken thighs, raw (approx 350g\/12.5oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"259367\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"259368\">\n\t\t\t\t\t\t\t2 tablespoon of honey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"259369\">\n\t\t\t\t\t\t\t3 tablespoons of fresh orange juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"259370\">\n\t\t\t\t\t\t\t1 tablespoon of Dijon mustard\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"259371\">\n\t\t\t\t\t\t\t2 green onions (spring onions), finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"259372\">\n\t\t\t\t\t\t\t1 teaspoon of chopped garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"259373\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1029_1\">Season chicken well with salt and black pepper<\/li><li data-step-index=\"1\" id=\"mv_create_1029_2\">Combine the honey, orange, mustard and garlic in a large bowl or dish.<\/li><li data-step-index=\"2\" id=\"mv_create_1029_3\">In you can marinade this in advance and refrigerate until ready to cook, then that will yield the best result, but don't worry if you don't have time to marinade it's still very good.<\/li><li data-step-index=\"3\" id=\"mv_create_1029_4\">Preheat Air Fryer to 200c\/400f for 2 minutes<\/li><li data-step-index=\"4\" id=\"mv_create_1029_5\">Add the chicken pieces in a single layer with the marinader into the air fryer basket. Spray over the top with olive oil spray<\/li><li data-step-index=\"5\" id=\"mv_create_1029_6\">Cook for 8 minutes, then baste over with the sauce and cook for an additional 7 to 8 minutes until chicken is golden on the edges and cooked through.<\/li><li data-step-index=\"6\" id=\"mv_create_1029_7\">Sprinkle with the sliced green onions.<\/li><li data-step-index=\"7\" id=\"mv_create_1029_8\">Serve with choice of sides and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>WW Points -\u00a0<\/strong>\u00a010 per serving (or 5 per thigh)<\/li><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>Gluten Free Friendly<\/strong>\u00a0- ensure mustard is gluten free<\/li><li><strong>Dairy Free Friendly<\/strong>\u00a0<\/li><li><strong>Sides Ideas: <\/strong>rice or potatoes and some veggies of your choice. <\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\"><strong>Legal<\/strong><\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3S1RDDJ\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-15509\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/61WQoPEppgL._AC_SX679_.jpg\" alt=\"Ninja Dual Air Fryer - 9.5 litres\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja Dual Air Fryer - 9.5 litres\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-15510\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-15511\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2LCwWhi\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-15512\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/619pjfnr6lL._SX569_-200x200.jpg\" alt=\"Ninja AF100UK Air Fryer, Plastic 1550 W, 3.8 liters, Black\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja AF100UK Air Fryer, Plastic 1550 W, 3.8 liters, Black\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 302<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 273mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 417mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 21g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 34g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/air-fryer-orange-dijon-chicken-14.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1029\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>A simple air fryer recipe of tender chicken thighs in a delicious Orange Dijon Sauce with garlic that the whole family will love. I love my air fryer so much, that I actually have 3 different types - an old actifry with a paddle, a single basket air fryer and then recently I purchase a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1868,1453,1443,1455,1867,6,1037,18,1609,1036,1038,1458,1454],"class_list":{"0":"post-38086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-air-fryer","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-chicken","14":"category-dairy-free","15":"category-main-course","16":"category-kid-friendly","17":"category-gluten-free","18":"category-paleo","19":"category-poultry","20":"category-recipes","21":"entry"},"yoast_head":"<!-- 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