{"id":38057,"date":"2023-02-19T13:04:53","date_gmt":"2023-02-19T18:04:53","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=38057"},"modified":"2025-11-04T22:03:34","modified_gmt":"2025-11-05T03:03:34","slug":"tater-tot-casserole","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/tater-tot-casserole","title":{"rendered":"Tater Tot Casserole"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" data-pin-title=\"Tater Tot Casserole\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18.jpg\" alt=\"Tater Tot Casserole in a round oven dish with two handles, tray of roasted green beans in the background\" data-skip-lazy class=\"wp-image-38131\" title=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-18-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Everyone loves a tater tot, so there is nothing better than using them as a topping for pie instead of a traditional topping like pastry or mashed potatoes. It's an effortless easy recipe to make any night of the week.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>What are Tater Tots?<\/strong><\/h2>\n\n\n\n<p>Tater tots are just like mini hash browns - grated potatoes formed into cylinder shapes with a crispy golden exterior and fluffy on the inside interior. Created by Ore-Ida  an American brand of potato based frozen foods. <\/p>\n\n\n\n<p>In the UK you will find these are called <a href=\"https:\/\/www.tesco.com\/groceries\/en-GB\/products\/309790587\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hash Brown Bites<\/strong><\/a> - all supermarkets have their own versions, but if you prefer you can also use a smaller amount of regular hash browns. <\/p>\n\n\n\n<p>Have you tried these homemade<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-crispy-golden-hash-browns\">Hash Browns<\/a><\/strong> on Slimming Eats? <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" data-pin-title=\"Tater Tot Casserole\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7.jpg\" alt=\"close up of Tater Tot Casserole in a round oven dish with two handles, tray of roasted green beans in the background\" class=\"wp-image-38133\" title=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-7-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>What is Tater Tot Casserole<\/strong>?<\/h2>\n\n\n\n<p>There are various different versions of tater tot casserole, from ones with ground beef like the recipe here, to breakfast versions, loaded versions and even veggies versions. <\/p>\n\n\n\n<p>They are most commonly served as a side to breakfast items, but a great topping for pies too. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients for Tater Tot Casserole<\/strong><\/h2>\n\n\n\n<p>for my version of this tater tot casserole you will need to grab the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>extra lean ground beef<\/li>\n\n\n\n<li>onion<\/li>\n\n\n\n<li>garlic<\/li>\n\n\n\n<li>carrot<\/li>\n\n\n\n<li>tomato paste<\/li>\n\n\n\n<li>paprika<\/li>\n\n\n\n<li>Worcestershire sauce<\/li>\n\n\n\n<li>chicken stock<\/li>\n\n\n\n<li>frozen sweet corn<\/li>\n\n\n\n<li>light garlic and herb cream cheese<\/li>\n\n\n\n<li>cheddar<\/li>\n\n\n\n<li>tater tots or hash brown bites<\/li>\n\n\n\n<li>spring onions or chives<\/li>\n<\/ul>\n\n\n\n<p>See the recipe card for full quantities.<\/p>\n\n\n\n<p>Once all the ingredients are prepared, you can get ready to make this easy recipe in the Air Fryer.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" data-pin-title=\"Tater Tot Casserole\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19.jpg\" alt=\"Tater Tot Casserole in a round oven dish with two handles\" class=\"wp-image-38137\" title=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-19-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>How many Calories is in this Tater Tot Casserole?<\/strong><\/h2>\n\n\n\n<p>This delicious Tater Tot Casserole is only <strong><em>441 calories<\/em><\/strong> per serving. Paired with a healthy portion of vegetables you will have yourself a filling meal that doesn't compromise on flavour, doesn't feel like diet food and is suitable for the whole family. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>What Cream Cheese is used?<\/strong><\/h2>\n\n\n\n<p>For this recipe I use Light Philadelphia Herb and Garlic cream cheese - some supermarkets do their own version of this too.<\/p>\n\n\n\n<p>If you can't get Herb and Garlic cream cheese, just add a 1 teaspoon of mixed herbs and \u00bd teaspoon of garlic powder, \u00bd teaspoon of onion powder to plain light cream cheese (amount needed for this recipe) and mix to combine. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Can I use Quark?<\/strong><\/h2>\n\n\n\n<p>I don't recommend using quark in this recipe, it's not the same as cream cheese and has a more sour taste, it can also sometimes split in sauce when heated for a long period which is not desirable. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" data-pin-title=\"Tater Tot Casserole\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13.jpg\" alt=\"Tater Tot Casserole served up on a turquoise plate with roasted green beans, fork placed diagonally at front of plate\" class=\"wp-image-38135\" title=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-13-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Tater Tot Casserole<\/strong><\/h2>\n\n\n\n<p>It is always a good idea to serve a main course we a good portion of vegetable to balance out your plate and make it a more filling meal. This means you don't have to deprive yourself of all the foods you love if you stick to smaller sensible portions that fit within your calorie goal and pair with some vegetables.<\/p>\n\n\n\n<p>I love to serve this along these <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-french-green-beans\"><strong>Roasted French Green Beans<\/strong><\/a> - one of my favourite vegetable sides that I can pretty much eat just on their own from a plate.<\/p>\n\n\n\n<p>But this will go well with any vegetables you like, just try to pick non starchy vegetables which are lower in calories.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>More Ground Beef (Mince) Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more recipes to make with ground beef (mince)? Check out these <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cincinnati-chili\">Cincinnati Chili <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-creamy-harissa-beef-pasta\">One Pot Creamy Harissa Beef Pasta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-meatball-pasta-bake\">Cheesy Meatball Pasta Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-salad-burger-in-a-bowl\">Cheeseburger in a Bowl Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-bolognese-gnocchi-bake\">Cheesy Bolognese Gnocchi Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-asian-ground-beef-bowl\">Easy Asian Ground Beef Bowl<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" data-pin-title=\"Tater Tot Casserole\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14.jpg\" alt=\"close up of Tater Tot Casserole served up on a turquoise plate with roasted green beans, fork placed diagonally at front of plate\" class=\"wp-image-38136\" title=\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-14-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Tater Tot Casserole\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2023-02-11\",\"recipeYield\":4,\"description\":\"Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/TATER-TOT-CASSEROLE-15-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/TATER-TOT-CASSEROLE-15-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/TATER-TOT-CASSEROLE-15-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/TATER-TOT-CASSEROLE-15-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/TATER-TOT-CASSEROLE-15-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"455g (1lb) of extra lean ground beef\",\"1 onion, finely diced\",\"3 cloves of garlic, crushed\",\"1 carrot, finely diced\",\"3 tablespoon of tomato paste\",\"1\\\/2 tablespoon of paprika (not smoked)\",\"1\\\/2 tablespoon of Worcestershire sauce\",\"1\\\/2 cup (85g) of sweet corn, frozen\",\"1 cup (240ml) of chicken stock\",\"60g (2oz) of light herb and garlic cream cheese\",\"100g (3.5oz) of cheddar (or can use Red Leicester)\",\"24 frozen tater tots or hash brown bites\",\"fresh chives or green onions (spring onions)\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat a deep large frying pan over a medium high heat, add the ground beef, carrot, onion and garlic and fry until browned\",\"position\":1,\"name\":\"Heat a deep large frying pan over a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tater-tot-casserole#mv_create_1028_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the paprika, Worcestershire sauce, tomato paste (puree), stock, sweet corn and simmer until sauce thickens.\",\"position\":2,\"name\":\"Add the paprika, Worcestershire sauce, tomato paste (puree),...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tater-tot-casserole#mv_create_1028_2\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c, 400f or gas mark 6\",\"position\":3,\"name\":\"Preheat oven to 180c fan, 200c, 400f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tater-tot-casserole#mv_create_1028_3\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in cream cheese until all melted.\",\"position\":4,\"name\":\"Stir in cream cheese until all melted.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tater-tot-casserole#mv_create_1028_4\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer to an oven dish, top with the grated cheddar, and then place the tater tots on the top, season top with a pinch of salt and black pepper. .\",\"position\":5,\"name\":\"Transfer to an oven dish, top with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tater-tot-casserole#mv_create_1028_5\"},{\"@type\":\"HowToStep\",\"text\":\"Bake for 30 mins until the tater tots are lovely and golden on top and cheese underneath is melted.\",\"position\":6,\"name\":\"Bake for 30 mins until the tater tots...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tater-tot-casserole#mv_create_1028_6\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with some chopped green onions (spring onions) or chives\",\"position\":7,\"name\":\"Sprinkle with some chopped green onions (spring onions)...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tater-tot-casserole#mv_create_1028_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":8,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tater-tot-casserole#mv_create_1028_8\"}],\"keywords\":\"TATER TOT, HASH BROWN, GROUND BEEF, BEEF MINCE, CASSEROLE, GLUTEN FREE, SLIMMING, LOW CALORIE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"441 calories\",\"carbohydrateContent\":\"28 grams carbohydrates\",\"cholesterolContent\":\"51 milligrams cholesterol\",\"fatContent\":\"21 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"35 grams protein\",\"saturatedFatContent\":\"7 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"556 milligrams sodium\",\"sugarContent\":\"7 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"8 grams unsaturated 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this for tonight sorry no photo but the flavours are great. Clean plates all round well worth a try.\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-15T06:09:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-14T18:19:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-07T16:04:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-05T10:22:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-06T21:32:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-23T10:21:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-10T16:59:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-01T17:57:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-26T11:24:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-16T21:26:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-05T16:10:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-02T22:30:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-28T09:40:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-26T11:41:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-24T01:11:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-20T20:00:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-20T10:48:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-20T09:13:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-19T11:54:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-16T11:02:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-13T13:12:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-12T14:20:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-11T17:46:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-11T17:40:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-09T11:10:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-06T21:16:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-06T18:54:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-03T22:15:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-03T10:24:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-02T14:46:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-02T08:34:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-27T11:18:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-25T14:49:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-22T06:19:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-21T08:23:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-19T22:01:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-19T19:43:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tater-tot-casserole\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1028\" class=\"mv-create-card mv-create-card-1028 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Tater Tot Casserole<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Tater%20Tot%20Casserole\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2FTATER-TOT-CASSEROLE-15.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Ftater-tot-casserole\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Tater Tot Casserole\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15.jpg\">\t<div id=\"mv-create-1028\" class=\"mv-create-reviews\" data-mv-create-id=\"1028\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"43\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1028\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1028\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"260478\">\n\t\t\t\t\t\t\t455g (1lb) of extra lean ground beef\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"260479\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"260480\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"260481\">\n\t\t\t\t\t\t\t1 carrot, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"260482\">\n\t\t\t\t\t\t\t3 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"260483\">\n\t\t\t\t\t\t\t\u00bd tablespoon of paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"260484\">\n\t\t\t\t\t\t\t\u00bd tablespoon of Worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"260485\">\n\t\t\t\t\t\t\t\u00bd cup (85g) of sweet corn, frozen\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"260486\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"260487\">\n\t\t\t\t\t\t\t60g (2oz) of light herb and garlic cream cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"260488\">\n\t\t\t\t\t\t\t100g (3.5oz) of cheddar (or can use Red Leicester)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"260489\">\n\t\t\t\t\t\t\t24 frozen tater tots or hash brown bites\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"260490\">\n\t\t\t\t\t\t\tfresh chives or green onions (spring onions)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"260491\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1028_1\">Heat a deep large frying pan over a medium high heat, add the ground beef, carrot, onion and garlic and fry until browned<\/li><li data-step-index=\"1\" id=\"mv_create_1028_2\">Add the paprika, Worcestershire sauce, tomato paste (puree), stock, sweet corn and simmer until sauce thickens.<\/li><li data-step-index=\"2\" id=\"mv_create_1028_3\">Preheat oven to 180c fan, 200c, 400f or gas mark 6<\/li><li data-step-index=\"3\" id=\"mv_create_1028_4\">Stir in cream cheese until all melted.<\/li><li data-step-index=\"4\" id=\"mv_create_1028_5\">Transfer to an oven dish, top with the grated cheddar, and then place the tater tots on the top, season top with a pinch of salt and black pepper. .<\/li><li data-step-index=\"5\" id=\"mv_create_1028_6\">Bake for 30 mins until the tater tots are lovely and golden on top and cheese underneath is melted.<\/li><li data-step-index=\"6\" id=\"mv_create_1028_7\">Sprinkle with some chopped green onions (spring onions) or chives<\/li><li data-step-index=\"7\" id=\"mv_create_1028_8\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>WW Points -\u00a0<\/strong>\u00a012 per serving (or use extra lean ground turkey\/chicken for 9 per serving)<\/li><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free stock and tater tots<\/li><li><strong>SUITABLE FOR FREEZING \u2744\ufe0f <\/strong><\/li><\/ul><p><strong>Side suggestion<\/strong> - Serve with these <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-french-green-beans\" target=\"_blank\"><strong>Roasted French Green Beans<\/strong><\/a><\/p><p><strong>Swaps - <\/strong>swap the beef from ground turkey or chicken<\/p><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\"><strong>Legal<\/strong><\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" 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ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 441<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 21g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 51mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 556mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 28g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 35g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/TATER-TOT-CASSEROLE-15.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1028\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Tater Tot Casserole is the perfect comforting family friendly dish - all made low calorie friendly with lean seasoned ground beef with carrots and corn in a creamy sauce, topped with melted cheese and golden crispy tater tots. Everyone loves a tater tot, so there is nothing better than using them as a topping for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1824,1453,1443,1455,1867,1480,5,1552,1460,18,1609,1608,330,1722,1457,1454,29],"class_list":{"0":"post-38057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-500-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-calories","12":"category-carrots","13":"category-cheese","14":"category-corn","15":"category-dairy","16":"category-main-course","17":"category-kid-friendly","18":"category-freezer-friendly","19":"category-grains-and-legumes","20":"category-ground-beef","21":"category-meat","22":"category-recipes","23":"category-vegetables","24":"entry"},"yoast_head":"<!-- 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