{"id":37905,"date":"2023-02-02T19:51:30","date_gmt":"2023-02-03T00:51:30","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=37905"},"modified":"2025-11-04T22:06:39","modified_gmt":"2025-11-05T03:06:39","slug":"salmon-sweet-potato-and-orzo-salad","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/salmon-sweet-potato-and-orzo-salad","title":{"rendered":"Salmon, Sweet Potato, and Orzo Salad"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" data-pin-title=\"Salmon, Sweet Potato, Corn and Orzo Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2.jpg\" alt=\"Salmon, Sweet Potato, Corn and Orzo Salad in a wooden bowl with spoon\" data-skip-lazy class=\"wp-image-37917\" title=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Salmon Orzo Salad<\/strong><\/h2>\n\n\n\n<p>Whenever I buy some salmon I try and buy a big enough fillet that I have some leftover to use in salads for lunch. I love salmon, it has such great flavour and can be enjoyed hot or cold. <\/p>\n\n\n\n<p>So quick to cook too by just adding your favourite seasonings and baking in the oven or can even be air fried. Here are some of my favourite <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-ingredient\/fish-and-seafood\/salmon\"><strong>Salmon Recipes<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients for Salmon, Sweet Potato, Corn and Orzo Salad<\/strong><\/h2>\n\n\n\n<p>In this delicious salad, I use the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sweet potato<\/li>\n\n\n\n<li>garlic<\/li>\n\n\n\n<li>onion<\/li>\n\n\n\n<li>olive oil<\/li>\n\n\n\n<li>maple syrup (or honey)<\/li>\n\n\n\n<li>cooked seasoned salmon<\/li>\n\n\n\n<li>orzo<\/li>\n\n\n\n<li>sweet corn<\/li>\n\n\n\n<li>parmesan<\/li>\n\n\n\n<li>seasonings: paprika, chilli flakes (red pepper flakes) salt and black pepper<\/li>\n\n\n\n<li>olive oil spray<\/li>\n<\/ul>\n\n\n\n<p>See the recipe card for full quantities.<\/p>\n\n\n\n<p>Once all the ingredients are prepared, it's all tossed together in a large bowl for an ultimate salad that is delicious served hot or cold. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" data-pin-title=\"Salmon, Sweet Potato, Corn and Orzo Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7.jpg\" alt=\"close up of Salmon, Sweet Potato, Corn and Orzo Salad in wooden bowl\" class=\"wp-image-37918\" title=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cooking Salmon<\/strong><\/h2>\n\n\n\n<p>Don't have some cooked seasoned salmon on hand? No worries, salmon is really quick and easy to cook.<\/p>\n\n\n\n<p>Just get a nice piece of salmon fillet, sprinkle the top evenly with you favourite seasoning - cajun, taco, all purpose  or even just a little paprika, garlic and onion powder. Don't forget a good pinch of salt and black pepper which is a must. Spray over the top with some low calorie spray<\/p>\n\n\n\n<p>and you can either bake in the oven on a baking tray at 200c\/180c\/400f or gas mark 6 for approx 8-10 mins or can be cooked in a air fryer at 390f for approx 8 minutes. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Can I use canned Salmon in place of fresh?<\/strong><\/h2>\n\n\n\n<p>While canned salmon will probably be okay in this recipe if it's all you have, fresh is definitely best for that flavour. As it will take on all the flavours of whatever seasoning you add to it. Fresh cooked salmon is much more tender and has an almost buttery texture. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" data-pin-title=\"Salmon, Sweet Potato, Corn and Orzo Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10.jpg\" alt=\"close up of Salmon, Sweet Potato, Corn and Orzo Salad in wooden bowl\" class=\"wp-image-37919\" title=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-10-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maple Roasted Sweet Potato<\/strong><\/h2>\n\n\n\n<p>Maple syrup may seem like an odd ingredient to add to sweet potato which of course is already slightly sweet, but it really is so so good.<\/p>\n\n\n\n<p>The maple syrup caramelizes as the sweet potato roasts and just gives it a burst of additional flavour with the olive oil and seasonings.<\/p>\n\n\n\n<p>Mixed with the ingredients in the salad it's just the perfect combination.<\/p>\n\n\n\n<p>Maple syrup is best for the roasted sweet potato, but honey will work as a substitute if you can't easily find maple syrup local to you. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>What is orzo?<\/strong><\/h2>\n\n\n\n<p>Orzo is a small thin rice shaped pasta also called risoni and because of its size and shape is perfect in salads and soups. <\/p>\n\n\n\n<p>If you can't get orzo, any small shaped pasta will be fine. Israeli or pearl couscous would also be a great substitute.<\/p>\n\n\n\n<p>Typically Orzo is cooked in boiling salted water just the same way you would any pasta, but for this recipe I like to cook it in some stock for additional flavour.<\/p>\n\n\n\n<p>You can even get some orzo now that is made from red lentils or chickpeas which is a great alternative for some extra protein in recipes. Just make sure you check the packaging for how to cook if you wish to use that, as timing to cook may vary. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" data-pin-title=\"Salmon, Sweet Potato, Corn and Orzo Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15.jpg\" alt=\"serving of Salmon, Sweet Potato, Corn and Orzo Salad in blue bowl with baby greens\" class=\"wp-image-37920\" title=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-15-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Additional Salad Add-ins<\/strong><\/h2>\n\n\n\n<p>If you are enjoying this salad straight away then toss through a few handfuls or your favourite baby greens, however if you are not enjoying the salad all at once I recommend just added the greens to the side as I have in the picture above. That way any greens you add don't go all soggy in the salad. <\/p>\n\n\n\n<p>Another way I love to serve this orzo salad is by drizzling it with some mayo and spicy honey. So yummy!!!<\/p>\n\n\n\n<p>But it would pair well with any of your favourite salad ingredients like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lettuce<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>Red Onion<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>More Salad Recipes You'll Love<\/strong><\/h2>\n\n\n\n<p>Looking for some more low calorie salad recipes? Check out these: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/brussels-sprouts-salad-almonds-apple-cranberries\">Brussels Sprouts Salad with Almonds, Apple and Cranberries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-chopped-salad\">Mexican Chopped Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-roasted-butternut-squash-chicken-quinoa-salad\">Roasted Butternut Squash Chicken Quinoa Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/hawaiian-pasta-salad\">Hawaiian Pasta Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-chicken-salad\">Tuscan Chicken Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-vegetables-and-ham-cous-cous\">Roasted Vegetables and Ham Couscous Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/greek-pasta-salad\">Greek Pasta Salad<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" data-pin-title=\"Salmon, Sweet Potato, Corn and Orzo Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11.jpg\" alt=\"close up of serving of Salmon, Sweet Potato, Corn and Orzo Salad in blue bowl with baby greens \" class=\"wp-image-37921\" title=\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-11-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Salmon, Sweet Potato, and Orzo Salad\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2023-01-23\",\"recipeYield\":4,\"description\":\"A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/salmon-sweet-potato-orzo-salad-14-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/salmon-sweet-potato-orzo-salad-14-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/salmon-sweet-potato-orzo-salad-14-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/salmon-sweet-potato-orzo-salad-14-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/salmon-sweet-potato-orzo-salad-14-735x735.jpg\"],\"recipeCategory\":\"Salad\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"300g (10.5oz) of sweet potato, peeled and cubed\",\"1 teaspoon of minced garlic\",\"1 onion, finely diced\",\"1 teaspoon of paprika\",\"sea salt and black pepper\",\"1 tablespoon of olive oil\",\"1.5 tablespoons of maple syrup (or honey)\",\"pinch of chilli flakes (red pepper flakes\",\"300g (10.5oz) of cooked seasoned fresh salmon\",\"120g (4.2oz) of orzo, uncooked\",\"120g (4.2oz) canned sweet corn\",\"40g (1.4oz) of fresh finely grated parmesan\",\"salt and black pepper\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c, 400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c, 400f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salmon-sweet-potato-and-orzo-salad#mv_create_1025_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sweet potato to a bowl with the garlic, onion, paprika, a good pinch of salt and black pepper and the olive oil and maple syrup. Toss until fully coated and then spread out on a tray lined with parchment paper and roast for approx 20-30 minutes until tender and caramelized.\",\"position\":2,\"name\":\"Add the sweet potato to a bowl with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salmon-sweet-potato-and-orzo-salad#mv_create_1025_2\"},{\"@type\":\"HowToStep\",\"text\":\"In the meantime cook the orzo in chicken or vegetable stock according to package directions. Then drain, spray with olive oil spray, toss to coat and set aside.\",\"position\":3,\"name\":\"In the meantime cook the orzo in chicken...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salmon-sweet-potato-and-orzo-salad#mv_create_1025_3\"},{\"@type\":\"HowToStep\",\"text\":\"Once the sweet potato is ready, add to a large bowl, flake in the cooked salmon, add the orzo, sweet corn, parmesan and pinch of chilli flakes and toss all together.\",\"position\":4,\"name\":\"Once the sweet potato is ready, add to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salmon-sweet-potato-and-orzo-salad#mv_create_1025_4\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season with a little more salt and pepper to your desired taste if needed.\",\"position\":5,\"name\":\"Taste and season with a little more salt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salmon-sweet-potato-and-orzo-salad#mv_create_1025_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy (this salad can also be eaten cold)\",\"position\":6,\"name\":\"Serve and enjoy (this salad can also be...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salmon-sweet-potato-and-orzo-salad#mv_create_1025_6\"}],\"keywords\":\"salmon, orzo, salad, corn, sweet corn, parmesan, sweet potato, maple syrup, roasted, low calorie\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"436 calories\",\"carbohydrateContent\":\"50 grams carbohydrates\",\"cholesterolContent\":\"56 milligrams cholesterol\",\"fatContent\":\"14 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"28 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"477 milligrams sodium\",\"sugarContent\":\"12 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":19},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-05T21:27:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-03T17:23:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-01T22:19:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-09T21:39:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-23T11:06:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-20T21:30:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-18T16:34:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-06T10:44:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-14T13:41:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-20T08:51:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-17T14:53:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-09T02:39:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-06T21:42:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-03T12:47:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-06T16:05:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-06T09:30:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-03T01:53:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/salmon-sweet-potato-and-orzo-salad\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1025\" class=\"mv-create-card mv-create-card-1025 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Salmon, Sweet Potato, and Orzo Salad<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Salmon%2C%20Sweet%20Potato%2C%20and%20Orzo%20Salad\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2Fsalmon-sweet-potato-orzo-salad-14.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsalmon-sweet-potato-and-orzo-salad\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Salmon, Sweet Potato, and Orzo Salad\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14.jpg\">\t<div id=\"mv-create-1025\" class=\"mv-create-reviews\" data-mv-create-id=\"1025\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"19\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1025\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1025\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"255072\">\n\t\t\t\t\t\t\t300g (10.5oz) of sweet potato, peeled and cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"255073\">\n\t\t\t\t\t\t\t1 teaspoon of minced garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"255074\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"255075\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"255076\">\n\t\t\t\t\t\t\tsea salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"255077\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"255078\">\n\t\t\t\t\t\t\t1.5 tablespoons of maple syrup (or honey)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"255079\">\n\t\t\t\t\t\t\tpinch of chilli flakes (red pepper flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"255080\">\n\t\t\t\t\t\t\t300g (10.5oz) of cooked seasoned fresh salmon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"255081\">\n\t\t\t\t\t\t\t120g (4.2oz) of orzo, uncooked\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"255082\">\n\t\t\t\t\t\t\t120g (4.2oz) canned sweet corn\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"255083\">\n\t\t\t\t\t\t\t40g (1.4oz) of fresh finely grated parmesan\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"255084\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"255085\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1025_1\">Preheat oven to 180c fan, 200c, 400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_1025_2\">Add the sweet potato to a bowl with the garlic, onion, paprika, a good pinch of salt and black pepper and the olive oil and maple syrup. Toss until fully coated and then spread out on a tray lined with parchment paper and roast for approx 20-30 minutes until tender and caramelized.<\/li><li data-step-index=\"2\" id=\"mv_create_1025_3\">In the meantime cook the orzo in chicken or vegetable stock according to package directions. Then drain, spray with olive oil spray, toss to coat and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_1025_4\">Once the sweet potato is ready, add to a large bowl, flake in the cooked salmon, add the orzo, sweet corn, parmesan and pinch of chilli flakes and toss all together.<\/li><li data-step-index=\"4\" id=\"mv_create_1025_5\">Taste and season with a little more salt and pepper to your desired taste if needed.<\/li><li data-step-index=\"5\" id=\"mv_create_1025_6\">Serve and enjoy (this salad can also be eaten cold)<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>WW Points -\u00a0<\/strong>\u00a09 per serving<\/li><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><\/ul><ul><li><strong>Topping\/Add in Ideas\u00a0<\/strong>- serve with baby greens or drizzle with some light mayo and spicy honey<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-14789\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-14790\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-14791\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-14792\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 436<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 56mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 477mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 50g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 28g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Salad<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/salmon-sweet-potato-orzo-salad-14.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1025\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>A delicious salad with seasoned pieces of salmon, roasted maple sweet potato cubes, corn and cooked orzo, which is great just as it is or with some mixed baby greens. Salmon Orzo Salad Whenever I buy some salmon I try and buy a big enough fillet that I have some leftover to use in salads [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1824,1453,1443,1455,5,1552,1460,125,330,17,1890,1638,19,1454,24,25,1471,29],"class_list":{"0":"post-37905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-500-calories","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-corn","14":"category-dairy","15":"category-fish-and-seafood","16":"category-grains-and-legumes","17":"category-lunch","18":"category-orzo","19":"category-packed-lunches-and-picnics","20":"category-pasta","21":"category-recipes","22":"category-salads","23":"category-salmon","24":"category-sweet-potatoes","25":"category-vegetables","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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