{"id":3779,"date":"2012-02-12T16:00:24","date_gmt":"2012-02-12T20:00:24","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/roasted-red-pepper-and-feta-quinoa-burgers"},"modified":"2026-06-10T17:38:23","modified_gmt":"2026-06-10T22:38:23","slug":"roasted-red-pepper-and-feta-quinoa-burgers","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-red-pepper-and-feta-quinoa-burgers","title":{"rendered":"Roasted Red Pepper and Feta Quinoa Burgers"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">These Roasted Red Pepper and Feta Quinoa Burgers are a delicious meat-free option packed with flavour from sweet roasted red peppers and salty feta cheese. Served in a toasted whole wheat bun with spinach and balsamic softened tomatoes, they make a satisfying meal that the whole family can enjoy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1.jpg\" alt=\"Roasted Red Pepper and Feta Quinoa Burgers in wholemeal buns with roasted balsamic tomatoes and spinach on a white plate\" data-skip-lazy class=\"wp-image-47629\" title=\"Slimming Eats Roasted Red Pepper and Feta Quinoa Burgers - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: xx-small;\"><span style=\"font-weight: normal;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: x-small;\"><span style=\"font-size: small; font-family: 'Arial Black';\"><span style=\"font-size: small;\"><\/span><\/span><\/span><\/span><\/span><\/span>Quinoa is the perfect base for veggie burgers, adding a slightly nutty flavour along with  protein and fibre. Combined with a few simple ingredients to help bind everything together, it creates burgers that are hearty, filling and full of texture, making them a great alternative to traditional meat burgers.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Roasted Red Pepper and Feta Quinoa Burgers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 4 and is&nbsp;<strong>355 calories<\/strong>&nbsp;per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quinoa<\/strong>: Quinoa is the base of these burgers, adding a slightly nutty flavour along with plenty of protein and fibre. Be sure to cook it according to the recipe instructions and allow it to cool slightly before mixing.<\/li>\n\n\n\n<li><strong>Chicken or Vegetable Stock<\/strong>: Cooking the quinoa in stock adds extra flavour. Use vegetable stock to keep the recipe vegetarian.<\/li>\n\n\n\n<li><strong>Red Pepper<\/strong>: Adds sweetness, colour and flavour to the burgers. Roasting the pepper first helps bring out its natural sweetness.<\/li>\n\n\n\n<li><strong>Red Onion<\/strong>: Adds a mild sweetness and savoury flavour that works perfectly with the roasted pepper and feta.<\/li>\n\n\n\n<li><strong>Egg<\/strong>: Helps bind the burger mixture together so the patties hold their shape during cooking.<\/li>\n\n\n\n<li><strong>Feta Cheese<\/strong>: Adds a delicious salty, tangy flavour that pairs perfectly with the sweet roasted pepper. Reduced-fat feta can be used if preferred.<\/li>\n\n\n\n<li><strong>Low Fat Cream Cheese<\/strong>: Helps bind the burger mixture while adding a little creaminess.<\/li>\n\n\n\n<li><strong>Baby Spinach<\/strong>: Adds freshness and a pop of colour when serving the burgers.<\/li>\n\n\n\n<li><strong>Whole Wheat Rolls<\/strong>: A toasted whole wheat roll is perfect for serving these burgers, but any burger bun can be used.<\/li>\n\n\n\n<li><strong>Cherry Tomatoes<\/strong>: with garlic, tomato paste and balsamic vinegar they create a flavourful topping for the burgers.<\/li>\n\n\n\n<li><strong>Garlic<\/strong>: Adds extra flavour to the balsamic tomatoes and complements the roasted vegetables beautifully.<\/li>\n\n\n\n<li><strong>Tomato Paste<\/strong>: Intensifies the tomato flavour and helps create a rich topping.<\/li>\n\n\n\n<li><strong>Balsamic Vinegar<\/strong>: Adds a slight sweetness and tang that works perfectly with the tomatoes and feta.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong> <strong>Spray<\/strong>: Used for roasting and cooking while keeping the recipe lighter.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">See the recipe card for specific quantities and instructions.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe is easy to adapt with a few simple swaps depending on what you have on hand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Try a different cheese<\/strong>: Feta adds a delicious salty flavour, but you can swap it for goat's cheese, reduced-fat halloumi or even a mature cheddar or another vegetarian hard cheese. <\/li>\n\n\n\n<li><strong>Use a different pepper<\/strong>: Red pepper can be replaced with yellow or orange peppers for a slightly different flavour.<\/li>\n\n\n\n<li><strong>Make it vegetarian<\/strong>: Use vegetable stock when cooking the quinoa.<\/li>\n\n\n\n<li><strong>Add some spice<\/strong>: A pinch of chilli flakes, smoked paprika or cayenne pepper adds a little heat and extra flavour.<\/li>\n\n\n\n<li><strong>Switch the greens<\/strong>: Baby spinach can be replaced with rocket, lettuce, mixed salad leaves or watercress.<\/li>\n\n\n\n<li><strong>Change the topping<\/strong>: Instead of the balsamic tomatoes, try sliced avocado or an extra slice of cheese, then a sauce like some reduced fat mayo adds delicious flavour. <\/li>\n\n\n\n<li><strong>Use a different bun<\/strong>: Whole wheat rolls can be replaced with brioche-style buns, seeded rolls, wraps or even served bunless with a side salad.<\/li>\n\n\n\n<li><strong>Make them gluten free<\/strong>: Use gluten-free stock and serve in your favourite gluten-free rolls or lettuce wraps.<\/li>\n\n\n\n<li><strong>Serve them differently<\/strong>: These quinoa burgers are also delicious served over a salad bowl, with roasted vegetables or alongside sweet potato fries instead of in a bun.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tips for Making Quinoa Burgers<\/h2>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li>For the best texture, make sure the quinoa has absorbed all of the cooking liquid before using it in the burger mixture. Once the stock has been absorbed, remove the pan from the heat and leave it covered for a few minutes. This steaming step is important as it helps evaporate any remaining moisture, leaving the quinoa light and fluffy rather than wet. If the quinoa is too moist, the burgers may struggle to hold their shape.<\/li>\n\n\n\n<li>When mixing the burger ingredients together, make sure you crumble the feta cheese well and thoroughly combine everything. The feta, cream cheese and egg all help bind the mixture together, so taking the time to mix well will help prevent the burgers from falling apart when cooking. If the mixture feels too soft, allow it to sit for a few minutes before shaping into patties.<\/li>\n\n\n\n<li>When frying the burgers, avoid turning them too early. Let them cook until nicely golden on the underside before carefully flipping, which will help them hold together and develop a delicious crust.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Sides Suggestions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This are pretty filling as they are, so I just pair with a simple mixed salad with items such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crisp Lettuce or Baby Leaves<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Radishes<\/li>\n\n\n\n<li>Beetroot<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Peppers<\/li>\n\n\n\n<li>Shredded Carrot<\/li>\n\n\n\n<li>Olives<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Some <a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" type=\"post\" id=\"4316\"><strong>homemade oven fries<\/strong><\/a> are great to serve alongside these for the family too, or <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries\" type=\"post\" id=\"14181\">sweet potato fries<\/a>. <\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2.jpg\" alt=\"Roasted Red Pepper and Feta Quinoa Burgers in wholemeal buns with roasted balsamic tomatoes and spinach on a white plate\" class=\"wp-image-47630\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Quinoa Recipes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some more quinoa recipes? Check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/apple-and-cheese-quinoa-bites\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cheddar Apple Quinoa Bites<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-roasted-butternut-squash-chicken-quinoa-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/10\/chicken-quinoa-butternet-salad-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/10\/chicken-quinoa-butternet-salad-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/10\/chicken-quinoa-butternet-salad-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/10\/chicken-quinoa-butternet-salad-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/10\/chicken-quinoa-butternet-salad-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/10\/chicken-quinoa-butternet-salad-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/10\/chicken-quinoa-butternet-salad-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Roasted Butternut Squash Chicken Quinoa Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-quinoa-bowl\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-quinoa-bowl-6-680x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"chicken, quinoa, kale bowl with spoon\" data-pin-nopin=\"true\" aria-hidden=\"true\" \/><div class=\"fsri-title\">Healthy Chicken Quinoa Bowl<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-sage-onion-quinoa-stuffing\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/12\/STUFFING-6-680x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" \/><div class=\"fsri-title\">Sausage Sage Onion Quinoa Stuffing | Slimming Eats<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">See more\u00a0<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/quinoa\">Quinoa Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-520\" class=\"mv-create-card mv-create-card-520 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Red Pepper and Feta Quinoa Burgers<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Red%20Pepper%20and%20Feta%20Quinoa%20Burgers\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F02%2Fquinoa-burgers-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-red-pepper-and-feta-quinoa-burgers\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Red Pepper and Feta Quinoa Burgers\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/quinoa-burgers-3.jpg\">\t<div id=\"mv-create-520\" class=\"mv-create-reviews\" data-mv-create-id=\"520\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/520\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/520\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Roasted Red Pepper and Feta Quinoa Burgers are a delicious meat-free meal packed with sweet roasted peppers, salty feta and protein-rich quinoa, all served in a toasted whole wheat bun.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"403790\">\n\t\t\t\t\t\t\t\u2153 cup (60g) of uncooked quinoa\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"403791\">\n\t\t\t\t\t\t\t240ml (1 cup) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"403792\">\n\t\t\t\t\t\t\t1 small red pepper, quartered\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"403793\">\n\t\t\t\t\t\t\t1 small red onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"403794\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"403795\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"403796\">\n\t\t\t\t\t\t\t80g of feta cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"403797\">\n\t\t\t\t\t\t\t2 tablespoons of low fat cream cheese \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"403798\">\n\t\t\t\t\t\t\tfresh baby spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"403799\">\n\t\t\t\t\t\t\t2 whole wheat rolls (60g\/2.2oz) toasted\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"403800\">\n\t\t\t\t\t\t\t12 cherry tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"403801\">\n\t\t\t\t\t\t\t1 garlic clove, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"403802\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"403803\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"403804\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_520_1\">Rinse the quinoa thoroughly under cold running water.<\/li><li data-step-index=\"1\" id=\"mv_create_520_2\">Add the quinoa and stock to a small saucepan. Bring to a boil, then reduce the heat and simmer until all of the stock has been absorbed. Cover with a lid, turn off the heat and leave for 12 minutes. <strong>Do not skip this step<\/strong>, as it allows any remaining moisture to evaporate, leaving the quinoa light and fluffy rather than wet.<\/li><li data-step-index=\"2\" id=\"mv_create_520_3\">Preheat the oven to 220\u00b0C (fan 200\u00b0C), 425\u00b0F or gas mark 7.<\/li><li data-step-index=\"3\" id=\"mv_create_520_4\">Place the onion and red pepper in a roasting dish. Season with a pinch of salt and black pepper and spray with olive oil spray.<\/li><li data-step-index=\"4\" id=\"mv_create_520_5\">Place the cherry tomatoes and garlic in a separate roasting dish. Spray with olive oil spray and add a splash of balsamic vinegar.<\/li><li data-step-index=\"5\" id=\"mv_create_520_6\">Roast both dishes in the oven for approximately 35 minutes, until softened and lightly caramelized.<\/li><li data-step-index=\"6\" id=\"mv_create_520_7\">Allow the peppers and onion to cool slightly, then transfer to a chopping board and finely chop.<\/li><li data-step-index=\"7\" id=\"mv_create_520_8\">Add the chopped roasted peppers and onion to a bowl with the cooked quinoa. Crumble in the feta cheese, then add the cream cheese and egg. Mix thoroughly until well combined.<\/li><li data-step-index=\"8\" id=\"mv_create_520_9\">Shape the mixture into 2 equal-sized burger patties and place on a plate.<\/li><li data-step-index=\"9\" id=\"mv_create_520_10\">Spray a large frying pan with olive oil spray and place over a medium-high heat. Add the burger patties and spray the tops lightly with more olive oil spray. Cook until golden underneath before carefully flipping and cooking the other side until golden and heated through, approximately 5 minutes per side. <strong>Do not try to flip them too early<\/strong>, as this can cause them to break apart.<\/li><li data-step-index=\"10\" id=\"mv_create_520_11\">Alternatively, place the burgers on a parchment-lined baking tray and bake at 190\u00b0C (fan 170\u00b0C), 375\u00b0F for approximately 30 minutes, turning halfway through, until firm and golden.<\/li><li data-step-index=\"11\" id=\"mv_create_520_12\">Lightly toast the whole wheat rolls.<\/li><li data-step-index=\"12\" id=\"mv_create_520_13\">Add some baby spinach to the bottom half of each roll and top with a quinoa burger.<\/li><li data-step-index=\"13\" id=\"mv_create_520_14\">Add the tomato paste to the roasted tomatoes and stir until the tomatoes break down into a chunky sauce. Spoon over the burgers, then top with the remaining halves of the rolls.<\/li><li data-step-index=\"14\" id=\"mv_create_520_15\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><\/h4><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly <\/strong>- use gluten free stock and burger buns<\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. 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\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3rjnalX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-40263\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/711yIPaJzdL._AC_SL1500_.jpg\" alt=\"Baking Dish\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Dish\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-40264\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 BURGER (WITH BUN)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 472<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 138mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 945mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 59g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 23g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong 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