{"id":37640,"date":"2022-12-22T12:54:29","date_gmt":"2022-12-22T17:54:29","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=37640"},"modified":"2026-04-14T15:34:55","modified_gmt":"2026-04-14T20:34:55","slug":"air-fryer-honey-harissa-salmon","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/air-fryer-honey-harissa-salmon","title":{"rendered":"Air Fryer Honey Harissa Salmon"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11.jpg\" alt=\"Air Fryer Honey Harissa Salmon on a oval spotted plate with sweet potato, chickpeas, zucchini, lemon wedges and coriander, wooden spoon and air fryer in background. \" data-skip-lazy class=\"wp-image-37641\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-11-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>If there is one thing I love cooking in my air fryer - it is some fresh salmon fillets - I just add some seasoning or sauce and the result is always delicious tender flaky pieces of salmon that is cooked in minutes. <\/p>\n\n\n\n<p>Many of my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-ingredient\/fish-and-seafood\/salmon\">Salmon Recipes<\/a><\/strong> on Slimming Eats can easily be adapted for an air fryer too. For most salmon depending on the size and thickness it will usually not take any longer than 6-10 minutes on 390f.<\/p>\n\n\n\n<p>So with some salmon fillets to cook for dinner and a open jar of harissa paste. I knew it would be the perfect combination for dinner this week and boy was it delicious. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Calories in Air Fryer Honey Harissa Salmon<\/h2>\n\n\n\n<p>This recipe serves 2 and is\u00a0<strong>504 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Ingredients for Air Fryer Honey Harissa Salmon<\/strong><\/h2>\n\n\n\n<p>Just a few simple ingredients make up this delicious Air Fryer meal for two<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-nopin=\"true\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16.jpg\" alt=\"chopping board with all ingredients to make air fryer honey harissa salmon\" class=\"wp-image-37643\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-16-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salmon Fillets<\/li>\n\n\n\n<li>Sweet Potato<\/li>\n\n\n\n<li>Canned Chickpeas<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Harissa Paste<\/li>\n\n\n\n<li>Honey<\/li>\n\n\n\n<li>Salt and Pepper<\/li>\n\n\n\n<li>Olive Oil <\/li>\n\n\n\n<li>Coriander (Cilantro)<\/li>\n\n\n\n<li>Lemon Wedges<\/li>\n<\/ul>\n\n\n\n<p>See recipe card for quantities.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-instructions\"><strong>Instructions for Air Fryer Honey Harissa Salmon<\/strong><\/h2>\n\n\n\n<p>Here are some brief step by steps of cooking this delicious meal in the air fryer. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-nopin=\"true\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1.jpg\" alt=\"sweet potato and onion in air fryer basket read to be cooked. \" class=\"wp-image-37644\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>First we cook the peeled sweet potato cubes for 10 minutes with seasoning, onion and olive oil <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-nopin=\"true\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6.jpg\" alt=\"cooked sweet potato and onion in air fryer basket with harissa coated chickpeas\" class=\"wp-image-37648\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-6-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Then goes in the chickpeas mixed with a little of the harissa marinade and give a mix to evenly combine.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-nopin=\"true\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3.jpg\" alt=\"salmon fillets on a white plate with honey harissa paste on top\" class=\"wp-image-37646\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-3-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Before adding the rest of the marinade to the top of the salmon fillets<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-nopin=\"true\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4.jpg\" alt=\"honey harissa topped salmon fillets ready to be cooked and placed on top of part cooked sweet potato and chickpeas. \" class=\"wp-image-37647\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-progress-4-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>and then placing on top of the sweet potato and chickpeas to cook the salmon for 8 minutes. <\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Hint<\/strong>: If you prefer you can keep the salmon as one fillet and just slice and serve when cooked. Also if you have a dual tray air fryer you can do the sweet potato and chickpeas on one side and the salmon on the other. However I prefer to place the salmon on top as it will flavour the sweet potato below. Plus it leaves one side free to do an additional side if you like.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13.jpg\" alt=\"\" class=\"wp-image-37652\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-13-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-substitutions\"><strong>Substitutions<\/strong><\/h2>\n\n\n\n<p>Below are some substitutions you can make if needed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Honey<\/strong>- this can be swapped for maple syrup if you prefer (however I don't recommend using sugar free options. <\/li>\n\n\n\n<li><strong>Olive oil <\/strong>- I prefer to use a little olive oil for the sweet potato, but if you prefer you can swap for an olive oil spray, just don't spray into the air fryer and avoid sprays with emulsifiers as an ingredient. <\/li>\n\n\n\n<li><strong>Gluten Free\/Dairy Free<\/strong> - this is suitable for both those who are gluten and dairy free, just ensure the Harissa Paste you use is free of allergens. <\/li>\n\n\n\n<li><strong>Harissa Paste <\/strong>- I use 2.5 tablespoons of Harissa Paste for this, but if you prefer it less spicy, substitute some of the Harissa for tomato paste (puree) instead. <\/li>\n\n\n\n<li><strong>Homemade Harissa<\/strong> - struggling to find Harissa Paste? Check out this easy to make <a href=\"https:\/\/www.themediterraneandish.com\/harissa-recipe\/\"><strong>Homemade Harissa Paste<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-variations\"><strong>Variations<\/strong><\/h2>\n\n\n\n<p>Not a fan of Salmon? This would work really well on Chicken or white fish also. You will adjust time for the sweet potato\/onion to ensure it all cooks correctly. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White Fish<\/strong> - add marinade to fish and cook for for 8-10 minutes depending on thickness of fish<\/li>\n\n\n\n<li><strong>Chicken <\/strong>- approx 6-8 minutes per side at 375f (I recommend coating the whole chicken breast in the marinade<\/li>\n\n\n\n<li><strong>Boneless Skinless<\/strong> <strong>Chicken Thighs <\/strong>- approx 6-8 minutes per side at 375f (I recommend coating the whole chicken breast in the marinade<\/li>\n\n\n\n<li><strong>Halloumi<\/strong> - a great vegetarian option - coat in the marinade and cook at 375f for 8-10 minutes<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9.jpg\" alt=\"close up of Air Fryer Honey Harissa Salmon on a oval spotted plate with sweet potato, chickpeas, zucchini, lemon wedges and coriander,\" class=\"wp-image-37649\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-9-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-equipment\"><strong>Equipment<\/strong><\/h2>\n\n\n\n<p>You will need an air fryer for this recipe, any air fryer is fine, you don't need a fancy expensive one. I have the ninja dual basket air fryer as well as a single basket one (I know, what can I say, I love my air fryers lol).<\/p>\n\n\n\n<p>However if you don't have an air fryer but still really want to try this recipe, you can cook in the oven at the same temperature on a baking sheet lined with some parchment paper. This method hasn't been tested for this though, so you would need to try it yourself and may need to adjust timing slightly. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage\"><strong>Freezing\/Storage<\/strong><\/h2>\n\n\n\n<p>As this is not a saucy dish I personally don't recommend freezing , it is best enjoyed once cooked for best results<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10.jpg\" alt=\"extreme close up of Air Fryer Honey Harissa Salmon on a oval spotted plate with sweet potato, chickpeas, zucchini, lemon wedges and coriander,\" class=\"wp-image-37650\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-10-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Additional Sides for Air Fryer Salmon<\/strong><\/h2>\n\n\n\n<p>I like to add additional vegetables to my meal, just to keep it well balanced and add a bit of green. So I paired this with some air fryer courgette (zucchini) which I cooked with olive oil spray, salt and black pepper, little bit of garlic powder and a squeeze of lemon juice once cooked.<\/p>\n\n\n\n<p>You can also saute this in a pan if you don't have a dual air fryer. <\/p>\n\n\n\n<p>Other great sides are peppers, broccoli, tender stem broccoli, grilled or roasted tomatoes or even a salad. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq\"><strong>FAQ<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1658401249599\"><strong class=\"schema-faq-question\">What is the best Salmon for cooking?<\/strong> <p class=\"schema-faq-answer\">I prefer to use wild caught salmon where possible, typically coho or sockeye. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1671727987376\"><strong class=\"schema-faq-question\">Do you need to flip Salmon in the air fryer?<\/strong> <p class=\"schema-faq-answer\">Unlike chicken I don't flip salmon in the airfryer, unless I am cooking little bites. I just add the marinade\/sauce ot the top of the salmon and it will cook perfectly without the need to flip. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1671728081664\"><strong class=\"schema-faq-question\">Should I add foil or parchment to the air fryer?<\/strong> <p class=\"schema-faq-answer\">I don't bother with this recipe, I often find it gets in the way and doesn't ensure even cooking, especially as you have the sweet potato and chickpeas underneath. <\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Salmon Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more delicious Salmon recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mustard-salmon\">Mustard Salmon<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/honey-lime-and-chilli-salmon\">Honey Lime and Chilli Salmon<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/honey-teriyaki-salmon-with-noodles\">Honey Teriyaki Salmon with Noodles<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/maple-glazed-salmon\">Maple Glazed Salmon<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-and-herb-butter-salmon-fillet\">Lemon and Herb Butter Salmon Traybake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/salmon-and-leek-pasta-bake\">Salmon and Leek Pasta Bake<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" data-pin-title=\"Air Fryer Honey Harissa Salmon\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14.jpg\" alt=\"Air Fryer Honey Harissa Salmon plated up on a grey plate with sweet potato, chickpeas, zucchini, lemon wedges and coriander and fork placed on left of plate. \" class=\"wp-image-37651\" title=\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/air-fryer-honey-harissa-salmon-14-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading 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20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><strong>Slimming Eats Made in the Air Fryer Cookbook<\/strong><\/h2>\n\n\n\n<p>Looking for some more air fryer recipes? My new cookbook with 80+ Brand New and Delicious Recipes is out now and can be purchased from all major retailers including Amazon.<\/p>\n\n\n\n<p>This is the ONLY air fryer cookbook you need in your life. Let me show you all the Amazing meals you can make in your air fryer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-made-in-the-airfryer-cookbook\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now.png\" alt=\"\" class=\"wp-image-40214\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now.png 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-300x125.png 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-768x320.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-720x300.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-360x150.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-180x75.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-560x233.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/made-in-the-air-fryer-buy-now-150x63.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Air Fryer Honey Harissa Salmon\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-22\",\"recipeYield\":2,\"description\":\"Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/harissa-salmon-featured-1-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/harissa-salmon-featured-1-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/harissa-salmon-featured-1-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/harissa-salmon-featured-1-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/harissa-salmon-featured-1-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"North African\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT18M\",\"performTime\":\"PT18M\",\"totalTime\":\"PT28M\",\"recipeIngredient\":[\"2 Salmon Fillets (I use wild caught) - approx 150g (5.5oz)  per fillet\",\"350g (12.5oz)  of uncooked sweet potato, peeled and cubes\",\"150g (5.5oz) of canned chickpeas, drained and patted dry\",\"1 small onion, halved and sliced thinly\",\"1\\\/2 tablespoon of extra virgin olive oil\",\"2.5 tablespoons of harissa paste\",\"1 tablespoon of honey\",\"1 clove of garlic, crushed\",\"salt and black pepper\",\"olive oil spray\",\"to serve: fresh lemon wedges and coriander (cilantro)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat the air fryer to 390\\u00b0F. Add the seasoned sweet potatoes and onion to the air fryer and spread them in a single layer, season with salt and black pepper and drizzle in the olive oil and toss to coat.\",\"position\":1,\"name\":\"Preheat the air fryer to 390\\u00b0F. Add the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-honey-harissa-salmon#mv_create_1021_1\"},{\"@type\":\"HowToStep\",\"text\":\"Cook for 10 minutes (tossing half way through)\",\"position\":2,\"name\":\"Cook for 10 minutes (tossing half way through)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-honey-harissa-salmon#mv_create_1021_2\"},{\"@type\":\"HowToStep\",\"text\":\"In the meantime mix together the harissa pasta, garlic clove and honey in a small bowl.\",\"position\":3,\"name\":\"In the meantime mix together the harissa pasta,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-honey-harissa-salmon#mv_create_1021_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add 1 tablespoon of the mix to the chickpeas and mix to coat. Spread the remaining on top of the salmon fillets, season with salt and pepper and spray over the top with olive oil spray.\",\"position\":4,\"name\":\"Add 1 tablespoon of the mix to the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-honey-harissa-salmon#mv_create_1021_4\"},{\"@type\":\"HowToStep\",\"text\":\"Once the sweet potato has cooked for the 10 minutes. Add in the chickpeas and give a shake of the basket to even mix and then spread bake out in an even layer.\",\"position\":5,\"name\":\"Once the sweet potato has cooked for the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-honey-harissa-salmon#mv_create_1021_5\"},{\"@type\":\"HowToStep\",\"text\":\"Place the salmon fillets on top and cooked for 8-10 minutes until the salmon is cooked through.\",\"position\":6,\"name\":\"Place the salmon fillets on top and cooked...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-honey-harissa-salmon#mv_create_1021_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with fresh lemon wedges and coriander and any additional sides you would like.\",\"position\":7,\"name\":\"Serve with fresh lemon wedges and coriander and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-honey-harissa-salmon#mv_create_1021_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":8,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-honey-harissa-salmon#mv_create_1021_8\"}],\"keywords\":\"SALMON, AIR FRYER, HARISSA, CHICKPEAS, SWEET POTATO, LEMON, GARLIC, OLIVE OIL, GLUTEN FREE, DAIRY FREE, LOW CALORIE, SLIMMING\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"504 calories\",\"carbohydrateContent\":\"54 grams carbohydrates\",\"cholesterolContent\":\"47 milligrams cholesterol\",\"fatContent\":\"16 grams fat\",\"fiberContent\":\"8 grams fiber\",\"proteinContent\":\"36 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"718 milligrams sodium\",\"sugarContent\":\"19 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"18 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"22\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-15T17:30:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-05T17:53:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-27T18:03:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-04T18:03:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-27T19:46:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-22T07:59:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-12T15:24:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-02T17:47:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-21T05:25:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-03T22:25:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-28T10:37:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-19T09:15:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-02T13:09:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-26T16:02:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-14T08:57:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-21T20:03:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-17T12:27:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-08T15:15:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-05T10:22:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-02T21:56:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-23T19:54:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-23T10:20:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/air-fryer-honey-harissa-salmon\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1021\" class=\"mv-create-card mv-create-card-1021 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Air Fryer Honey Harissa Salmon<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Air%20Fryer%20Honey%20Harissa%20Salmon\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fharissa-salmon-featured-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fair-fryer-honey-harissa-salmon\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Air Fryer Honey Harissa Salmon\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/harissa-salmon-featured-1.jpg\">\t<div id=\"mv-create-1021\" class=\"mv-create-reviews\" data-mv-create-id=\"1021\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"22\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1021\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1021\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Tender Air Fryer Salmon coated with Honey Harissa Paste cooked with sweet potato and chickpeas for a quick easy dinner in minutes.<\/p><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">18 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">28 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"251410\">\n\t\t\t\t\t\t\t2 Salmon Fillets (I use wild caught) - approx 150g (5.5oz)  per fillet\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"251411\">\n\t\t\t\t\t\t\t350g (12.5oz)  of uncooked sweet potato, peeled and cubes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"251412\">\n\t\t\t\t\t\t\t150g (5.5oz) of canned chickpeas, drained and patted dry\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"251413\">\n\t\t\t\t\t\t\t1 small onion, halved and sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"251414\">\n\t\t\t\t\t\t\t\u00bd tablespoon of extra virgin olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"251415\">\n\t\t\t\t\t\t\t2.5 tablespoons of harissa paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"251416\">\n\t\t\t\t\t\t\t1 tablespoon of honey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"251417\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"251418\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"251419\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"251420\">\n\t\t\t\t\t\t\tto serve: fresh lemon wedges and coriander (cilantro)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_1021_1\">Preheat the air fryer to 390<strong>\u00b0<\/strong>F. Add the seasoned sweet potatoes and onion to the air fryer and spread them in a single layer, season with salt and black pepper and drizzle in the olive oil and toss to coat.<\/li><li data-step-index=\"1\" id=\"mv_create_1021_2\">Cook for 10 minutes (tossing half way through)<\/li><li data-step-index=\"2\" id=\"mv_create_1021_3\">In the meantime mix together the harissa pasta, garlic clove and honey in a small bowl.<\/li><li data-step-index=\"3\" id=\"mv_create_1021_4\">Add 1 tablespoon of the mix to the chickpeas and mix to coat. Spread the remaining on top of the salmon fillets, season with salt and pepper and spray over the top with olive oil spray.<\/li><li data-step-index=\"4\" id=\"mv_create_1021_5\">Once the sweet potato has cooked for the 10 minutes. Add in the chickpeas and give a shake of the basket to even mix and then spread bake out in an even layer.<\/li><li data-step-index=\"5\" id=\"mv_create_1021_6\">Place the salmon fillets on top and cooked for 8-10 minutes until the salmon is cooked through.<\/li><li data-step-index=\"6\" id=\"mv_create_1021_7\">Serve with fresh lemon wedges and coriander and any additional sides you would like.<\/li><li data-step-index=\"7\" id=\"mv_create_1021_8\">Enjoy!<\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37158\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37159\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37160\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2LCwWhi\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37161\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/619pjfnr6lL._SX569_-200x200.jpg\" alt=\"Ninja AF100UK Air Fryer, Plastic 1550 W, 3.8 liters, Black\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja AF100UK Air Fryer, Plastic 1550 W, 3.8 liters, Black\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 504<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 47mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 718mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 54g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 36g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong 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