{"id":37568,"date":"2022-12-28T23:15:16","date_gmt":"2022-12-29T04:15:16","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=37568"},"modified":"2025-11-04T22:09:32","modified_gmt":"2025-11-05T03:09:32","slug":"thai-red-chicken-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/thai-red-chicken-lentil-soup","title":{"rendered":"Thai Red Chicken Lentil Soup"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>This Thai Red Chicken Lentil Soup is a delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. \" data-pin-title=\"Thai Red Chicken Lentil Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19.jpg\" alt=\"Thai Red Chicken Lentil Soup  in a large saucepan with bowl of coriander and serving on soup in a white bowl visible. \" data-skip-lazy class=\"wp-image-37778\" title=\"A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-19-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>I love Thai food, especially curries and so always have some thai curry paste on hand, in both green and red varieties. They are so handy for when I throw together a quick curry or soup, like this Thai Red Chicken Lentil Soup.<\/p>\n\n\n\n<p>Traditionally lentils are not really an ingredient you see in Thai food, but here in this recipe they were a great addition to bulk it out and add some extra protein.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>These are some other amazing Thai Inspired recipes on Slimming Eats:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/thai-red-vegetable-soup-instant-pot-or-stove-top\">Thai Red Vegetable Soup (Instant Pot or Stove Top)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/actifry-thai-chicken-omelette-khai-jiao\">Thai Chicken Omelette with Sweet Chilli Sauce<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/thai-green-prawn-curry\">Thai Green Prawn Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/thai-coconut-shrimp-noodle-soup\">Thai Coconut Shrimp Noodle Soup (Instant Pot and Stove Top)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/drunken-chicken-noodles-pad-kee-mao\">Drunken Chicken Noodles (Pad Kee Mao)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/thai-red-beef-curry\">Thai Red Beef Curry<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<p>In this easy recipe for Thai Red Chicken Lentil Curry I use just a handful of simple ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thai Red Curry Paste - use your favourite brand<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Tomato Puree (Paste)<\/li>\n\n\n\n<li>Cooked Chicken<\/li>\n\n\n\n<li>Red Lentils<\/li>\n\n\n\n<li>Stock<\/li>\n\n\n\n<li>Butternut Squash<\/li>\n\n\n\n<li>Coconut Milk<\/li>\n\n\n\n<li>lime juice<\/li>\n\n\n\n<li>coriander (cilantro)<\/li>\n<\/ul>\n\n\n\n<p>See recipe card for quantities.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. \" data-pin-title=\"Thai Red Chicken Lentil Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22.jpg\" alt=\"close up of ladle in a pot Thai Red Chicken Lentil Soup \" class=\"wp-image-37780\" title=\"A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-22-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-substitutions\"><strong>Substitutions<\/strong><\/h2>\n\n\n\n<p>There are many substitutions you can make in this recipe should you want to make the swaps. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken<\/strong> - this can be swapped for some cooked turkey if you prefer<\/li>\n\n\n\n<li><strong>Butternut Squash<\/strong> - use sweet potato or even carrot if you prefer<\/li>\n\n\n\n<li><strong>Other Lentils<\/strong> - to make the swap for other lentils, you may need to adjust stock and it has only been test with red lentils, so you would need to try yourself and adjust as needed<\/li>\n\n\n\n<li><strong>Vegetarian<\/strong> - just omit the chicken and ensure you use a vegetable stock and this recipe is vegetarian<\/li>\n\n\n\n<li><strong>Dairy Free<\/strong> - this recipe is perfect for those who are dairy free<\/li>\n\n\n\n<li><strong>Gluten Free<\/strong> - just ensure the stock you use is free of gluten<\/li>\n<\/ul>\n\n\n\n<p>Even if your reader doesn't follow a specific diet (eg. gluten free), they may have friends or family that they're cooking for that could use this. This is also a great idea to link out to another blogger with a similar recipe that fits a different diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-equipment\"><strong>Equipment<\/strong><\/h2>\n\n\n\n<p>For this recipe you don't really need anything fancy for cooking the soup in. I use a large non stick pan with a lid. You want one that is deep and large enough for all the ingredients to fit. <\/p>\n\n\n\n<p>For dicing vegetables. A santoku knife and chopping board secured in place with a wet paper towel placed underneath is a great option. Santoku are my favourite types of knife because they are generally great for all kinds of dicing and chopping.  If you don't enjoy dicing or chopping vegetables, then a vegetable chopper with a variety of different blades is a great alternative option.<\/p>\n\n\n\n<p>Kitchen Scales (preferably digital) are a must for ensuring correct measurements of ingredients, especially when counting calories.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. \" data-pin-title=\"Thai Red Chicken Lentil Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14.jpg\" alt=\"Thai Red Chicken Lentil Soup in a white bowl with spoon with saucepan in background and bowl of coriander\" class=\"wp-image-37781\" title=\"A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-14-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-storage\"><strong>Storage<\/strong><\/h2>\n\n\n\n<p>This will soup will keep okay for about 3-4 days in the fridge and is perfect for freezing. Glass Food Storage containers with lids are the best option (just ensure they are suitable for using in the freezer in you plan to freeze). <\/p>\n\n\n\n<p>For soups I recommend fully defrosted in the fridge in and then gently reheat in a pot over a low heat on the stove until heated through or warm in the microwave until heated through. <\/p>\n\n\n\n<div class=\"wp-block-group feast-top-tip\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-top-tip\"><strong>Top tip<\/strong><\/h2>\n\n\n\n<p>The lentils will sometimes soak up a lot more of the liquid as the soup cools down, if you prefer a less thick soup, you can add in a little more stock when reheating. <\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq\"><strong>FAQ<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1658401249599\"><strong class=\"schema-faq-question\">What is the best Thai Red Curry Paste<\/strong> <p class=\"schema-faq-answer\">My favourite brands to use are either Thai Kitchen or Mae Ploy<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1672281811063\"><strong class=\"schema-faq-question\">Can I use cartoned coconut milk?<\/strong> <p class=\"schema-faq-answer\">Cartoned coconut milk is not recommended for this recipe as it has a high water ratio and will not yield the same creamy finish.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1672281894331\"><strong class=\"schema-faq-question\">Can I use uncooked chicken?<\/strong> <p class=\"schema-faq-answer\">If you don't have any cooked chicken on hand, you can poach or brown some chicken in a pan until cooked and then shred up and add to the soup as per the recipe. <\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>More Soup Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other soup recipes? There are many more to choose from here:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/soups\"><strong>Soup Recipes<\/strong><\/a><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. \" data-pin-title=\"Thai Red Chicken Lentil Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16.jpg\" alt=\"close up of Thai Red Chicken Lentil Soup in a white bowl with spoon\" class=\"wp-image-37782\" title=\"A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-16-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Thai Red Chicken Lentil Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-29\",\"recipeYield\":4,\"description\":\"A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/thai-red-chicken-lentil-soup-18-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/thai-red-chicken-lentil-soup-18-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/thai-red-chicken-lentil-soup-18-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/thai-red-chicken-lentil-soup-18-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/thai-red-chicken-lentil-soup-18-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Asian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"1 onion, finely diced\",\"3 cloves of garlic, crusheed\",\"3 tablespoons of Thai Red Curry Paste\",\"3 tablespoons of Tomato paste (puree)\",\"150g (5.5oz) of uncooked red lentils, rinsed\",\"4 cups (960ml)  of chicken or vegetable stock\",\"400g (14oz) of butternut squash, diced small\",\"250g (9oz) of cooked chicken, chopped\",\"400ml of light coconut milk, canned\",\"handful of fresh cilantro (coriander), chopped\",\"2 tablespoons of lime juice\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan over a medium high heat with olive oil spray\",\"position\":1,\"name\":\"Spray a large saucepan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the Onion and garlic and fry until softened.\",\"position\":2,\"name\":\"Add the Onion and garlic and fry until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in curry paste and tomato paste and a little water and mix until combined.\",\"position\":3,\"name\":\"Add in curry paste and tomato paste and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the butternut squash, lentils and stock\",\"position\":4,\"name\":\"Add in the butternut squash, lentils and stock\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_4\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, reduce heat, cover and simmer for 15-20 minutes until lentils are cooked and butternut squash is tender.\",\"position\":5,\"name\":\"Bring to a boil, reduce heat, cover and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_5\"},{\"@type\":\"HowToStep\",\"text\":\"I like to mash up a some of the cubes of butternut squash into the soup. .\",\"position\":6,\"name\":\"I like to mash up a some of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the coconut milk and chicken and continue to heat until creamy..\",\"position\":7,\"name\":\"Stir in the coconut milk and chicken and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_7\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season as needed with some salt and black pepper\",\"position\":8,\"name\":\"Taste and season as needed with some salt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_8\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the coriander and fresh lime juice.\",\"position\":9,\"name\":\"Stir in the coriander and fresh lime juice.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_9\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!!\",\"position\":10,\"name\":\"Enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup#mv_create_1022_10\"}],\"keywords\":\"SOUP, THAI, COCONUT, LENTILS, CHICKEN, BUTTERNUT, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"290 calories\",\"carbohydrateContent\":\"35 grams carbohydrates\",\"cholesterolContent\":\"186 milligrams cholesterol\",\"fatContent\":\"8 grams fat\",\"fiberContent\":\"10 grams fiber\",\"proteinContent\":\"29 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"598 milligrams sodium\",\"sugarContent\":\"7 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"20 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":39},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-22T21:02:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-14T20:36:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-30T13:44:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-21T08:22:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-10T09:52:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-02T18:22:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-18T07:58:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-09T17:38:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-07T22:39:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-05T09:07:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-02T17:27:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-31T12:41:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-17T05:36:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-14T02:21:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-08T17:07:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-07T15:08:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-22T16:25:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-20T10:42:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-16T13:05:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-15T13:59:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-15T10:11:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.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great healthy soup that's super easy to make\",\"name\":\"Love it!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-13T23:17:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-13T08:29:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-10T20:31:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-10T17:32:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-10T16:54:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-09T01:22:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-08T13:46:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-07T01:28:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-03T23:45:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-03T07:57:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-02T16:36:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-02T15:58:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-01T22:46:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-01T10:26:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-30T20:29:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-30T15:23:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-chicken-lentil-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1022\" class=\"mv-create-card mv-create-card-1022 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Thai Red Chicken Lentil Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Thai%20Red%20Chicken%20Lentil%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fthai-red-chicken-lentil-soup-18.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fthai-red-chicken-lentil-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Thai Red Chicken Lentil Soup\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18.jpg\">\t<div id=\"mv-create-1022\" class=\"mv-create-reviews\" data-mv-create-id=\"1022\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"39\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1022\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1022\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"252706\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"252707\">\n\t\t\t\t\t\t\t3 cloves of garlic, crusheed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"252708\">\n\t\t\t\t\t\t\t3 tablespoons of Thai Red Curry Paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"252709\">\n\t\t\t\t\t\t\t3 tablespoons of Tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"252710\">\n\t\t\t\t\t\t\t150g (5.5oz) of uncooked red lentils, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"252711\">\n\t\t\t\t\t\t\t4 cups (960ml)  of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"252712\">\n\t\t\t\t\t\t\t400g (14oz) of butternut squash, diced small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"252713\">\n\t\t\t\t\t\t\t250g (9oz) of cooked chicken, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"252714\">\n\t\t\t\t\t\t\t400ml of light coconut milk, canned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"252715\">\n\t\t\t\t\t\t\thandful of fresh cilantro (coriander), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"252716\">\n\t\t\t\t\t\t\t2 tablespoons of lime juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"252717\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1022_1\">Spray a large saucepan over a medium high heat with olive oil spray<\/li><li data-step-index=\"1\" id=\"mv_create_1022_2\">Add the Onion and garlic and fry until softened.<\/li><li data-step-index=\"2\" id=\"mv_create_1022_3\">Add in curry paste and tomato paste and a little water and mix until combined.<\/li><li data-step-index=\"3\" id=\"mv_create_1022_4\">Add in the butternut squash, lentils and stock<\/li><li data-step-index=\"4\" id=\"mv_create_1022_5\">Bring to a boil, reduce heat, cover and simmer for 15-20 minutes until lentils are cooked and butternut squash is tender.<\/li><li data-step-index=\"5\" id=\"mv_create_1022_6\">I like to mash up a some of the cubes of butternut squash into the soup. .<\/li><li data-step-index=\"6\" id=\"mv_create_1022_7\">Stir in the coconut milk and chicken and continue to heat until creamy..<\/li><li data-step-index=\"7\" id=\"mv_create_1022_8\">Taste and season as needed with some salt and black pepper<\/li><li data-step-index=\"8\" id=\"mv_create_1022_9\">Stir in the coriander and fresh lime juice.<\/li><li data-step-index=\"9\" id=\"mv_create_1022_10\">Enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3G0q6wW\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16765\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/6139QEORO0L._AC_SX679_.jpg\" alt=\"Ninja Foodi 8-in-1 PossiblePot\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja Foodi 8-in-1 PossiblePot\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16766\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16767\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3cOM32T\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16768\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/816a0z7wzL._AC_SL1500_.jpg\" alt=\"Vegetable Chopper\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tVegetable Chopper\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 290<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 186mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 598mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 35g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 29g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1022\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This Thai Red Chicken Lentil Soup is a delicious and easy soup that is packed with flavour and is perfect for any day of the week. Chicken, red lentils, chunks of butternut squash and a creamy finish from coconut milk. I love Thai food, especially curries and so always have some thai curry paste on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,1473,1453,1443,1455,6,1037,18,1608,1036,330,174,17,1664,1458,1454,123,208,29],"class_list":{"0":"post-37568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-butternut-squash","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-chicken","14":"category-dairy-free","15":"category-main-course","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-lentils","20":"category-lunch","21":"category-one-pot","22":"category-poultry","23":"category-recipes","24":"category-soups","25":"category-turkey","26":"category-vegetables","27":"entry"},"yoast_head":"<!-- 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