{"id":3746,"date":"2012-02-06T13:50:11","date_gmt":"2012-02-06T17:50:11","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/curried-cauliflower-soup"},"modified":"2024-04-02T09:30:55","modified_gmt":"2024-04-02T14:30:55","slug":"curried-cauliflower-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/curried-cauliflower-soup","title":{"rendered":"Curried Cauliflower Soup"},"content":{"rendered":"\n<p><em>Tuck into a delicious bowl of this Curried Cauliflower Soup - perfect just as it is or topped with some yummy chickpeas and a drizzle of coconut milk or yoghurt.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-1-export.jpg\" alt=\"Slimming Eats Curried Cauliflower Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-19095\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-1-export.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-1-export-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-1-export-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-1-export-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-1-export-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Have I mentioned how much I LOVE soup. I always find a bowl of soup regardless of what the weather is like outside, super comforting and filling.<\/p>\n\n\n\n<p>Soup is also a perfect way to get loads of veggies into your meal, especially if you are fussy with what sort of vegetables you will eat.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-4-export.jpg\" alt=\"Slimming Eats Curried Cauliflower Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19092\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-4-export.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-4-export-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-4-export-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-4-export-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-4-export-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Luckily I love vegetables, but that wasn't always the case. I remember quite vividly hating many as a child, but as I got older and started cooking for myself and trying out new things, vegetables because more and more frequent on my plate, and now I love them all.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-10-export.jpg\" alt=\"\" class=\"wp-image-19100\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-10-export.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-10-export-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-10-export-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-10-export-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-10-export-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I can't think of any particular vegetable that I do not like, even Brussel Sprouts which I detested with a passion, mainly because the only way I had ever tried them, was boiled until they were so horrid and bitter, that there was no pleasing&nbsp;anyone's palate with those things.<\/p>\n\n\n\n<p>Cooking them now, however, where I can cook them to how I like - raw in salads, saut\u00e9ed or roasted, they are yummy. I just never EVER boil them. That horrid bitter taste will haunt me forever I think.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-5-export.jpg\" alt=\"Slimming Eats Curried Cauliflower Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19091\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-5-export.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-5-export-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-5-export-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-5-export-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-5-export-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>My kids are quite fussy when it comes to vegetables, I think most kids are right? But one way I know they will eat a decent amount of vegetables without a single complaint is in a bowl of soup, stew or casserole. Like this amazing Curried Cauliflower Soup - go figure!!<\/p>\n\n\n\n<p>Today I had a lovely cauliflower I wanted to use, normally I just steam it, if serving with something like a roast dinner, or occasionally I will roast it in the oven with some seasoning and cumin seeds as a delicious side to a curry.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-8-export.jpg\" alt=\"Slimming Eats Curried Cauliflower Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19088\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-8-export.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-8-export-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-8-export-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-8-export-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-8-export-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Cauliflower is one vegetable that goes perfectly with a curry, especially this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-cauliflower-curry\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken and Cauliflower Curry<\/a><\/strong><\/span>, or if I am on a SP day or just keeping the carbs low, I love this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Cauliflower Rice<\/a><\/strong><\/span> - perfect for mopping up all that lovely curry sauce.<\/p>\n\n\n\n<p>I even love to make it the main of the dish, in this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-cheese-lasagne\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Cauliflower Lasagne<\/a><\/strong><\/span>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export.jpg\" alt=\"Slimming Eats Curried Cauliflower Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19090\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>But today I fancied those curry flavours, and instead of serving it alongside a curry dish, I decided to make this Curried Cauliflower Soup. Because today is all about the soups.<\/p>\n\n\n\n<p>What can I say - It's super delicious. Trust me!!!<\/p>\n\n\n\n<p>Once cooked I blend half and leave the other half as is, that way you still get some bites of potato and cauliflower, but if you are serving for a really fussy individual in your household, you might want to blend it all into a smooth Curried Cauliflower Soup<\/p>\n\n\n\n<p>To blend the soup once cooked I use my&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2iLwe39\" target=\"_blank\" rel=\"noopener noreferrer\">Nutri Ninja Blender with&nbsp;Auto IQ<\/a><\/strong> <\/span>(click to see me on Amazon). This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern, depending on what you are making. So my soups are lovely and smooth and perfect.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-7-export.jpg\" alt=\"Slimming Eats Curried Cauliflower Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19089\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-7-export.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-7-export-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-7-export-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-7-export-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-7-export-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This Curried Cauliflower Soup is delicious served just as it as a side or starter to another dish or make it a complete meal by topping with seasoned chickpeas&nbsp;a drizzle of light coconut milk ( or yoghurt for a option)&nbsp;and chopped fresh coriander.<\/p>\n\n\n\n<p>Why not take it to work for lunch in a <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2sePGq1\" target=\"_blank\" rel=\"noopener noreferrer\">Thermos&nbsp;food flask<\/a><\/strong><\/span>? Add the toppings to a little container and you can top when reading to enjoy.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Curried Cauliflower Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, vegan, Slimming Eats and Weight Watchers friendly\\n\\nWW Smart Points - 2 (4 with toppings)\\n\\nVegan - if adding toppings, use coconut milk\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/curried-cauliflower-soup-6-export-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/curried-cauliflower-soup-6-export-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/curried-cauliflower-soup-6-export.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/curried-cauliflower-soup-6-export-480x270.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"400g (14oz) of potato, peeled and diced (or sub with butternut squash)\",\"4oog (14oz) of raw cauliflower florets\",\"1 large onion, chopped\",\"3 cloves of garlic, crushed\",\"2 teaspoons of grated fresh ginger\",\"2 sticks of celery, finely chopped\",\"1 tablespoon of\\u00a0ground cumin\",\"1 tablespoon of ground coriander\",\"1-2 teaspoon of chilli powder\",\"1 fresh deseeded red chilli, finely chopped (optional)\",\"1\\u00a0teaspoon of turmeric\",\"1 litre of chicken or vegetable\\u00a0broth (stock)\",\"Spray oil\",\"Freshly chopped coriander to serve\",\"Optional Topping:\",\"1 cup (240ml) of chickpeas, drained\",\"1 teaspoon of paprika\",\"1\\\/4 teaspoon of chilli powder\",\"salt and black pepper\",\"spray oil\",\"freshly chopped coriander\",\"1\\\/2 cup of light coconut milk (or use fat-free plain yoghurt)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan over a medium-high heat with spray oil\\u00a0\",\"position\":1,\"name\":\"Spray a large saucepan over a medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic, celery, and ginger and cook until softened.\",\"position\":2,\"name\":\"Add the onion, garlic, celery, and ginger and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the spices (and chilli if using) and fry for a further couple of minutes.\",\"position\":3,\"name\":\"Add the spices (and chilli if using) and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the potato (or butternut squash)\\u00a0and cauliflower\",\"position\":4,\"name\":\"Add the potato (or butternut squash)\\u00a0and cauliflower\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_4\"},{\"@type\":\"HowToStep\",\"text\":\"Mix thoroughly to coat.\",\"position\":5,\"name\":\"Mix thoroughly to coat.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_5\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the vegetable stock\",\"position\":6,\"name\":\"Pour in the vegetable stock\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_6\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil\",\"position\":7,\"name\":\"Bring to a boil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_7\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce heat, cover and simmer for 30 mins\",\"position\":8,\"name\":\"Reduce heat, cover and simmer for 30 mins\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add half the soup to a blender and blend until smooth, return it to the pan. (I blend half because I prefer some chunks of vegetables to remain, but it you prefer a smooth soup, you can blend it all) and simmer for a further couple of minutes, just till creamy and silky in appearance.\\u00a0\",\"position\":9,\"name\":\"Add half the soup to a blender and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_9\"},{\"@type\":\"HowToStep\",\"text\":\"Stir through some chopped fresh coriander (optional)\",\"position\":10,\"name\":\"Stir through some chopped fresh coriander (optional)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_10\"},{\"@type\":\"HowToStep\",\"text\":\"Serve in bowls and enjoy.\",\"position\":11,\"name\":\"Serve in bowls and enjoy.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_11\"},{\"@type\":\"HowToStep\",\"text\":\"Set Instant Pot to saute mode\",\"position\":12,\"name\":\"Set Instant Pot to saute mode\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_12\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with spray oil\",\"position\":13,\"name\":\"Spray with spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_13\"},{\"@type\":\"HowToStep\",\"text\":\"Once hot, add the onion, garlic, celery, and ginger and cook until softened.\",\"position\":14,\"name\":\"Once hot, add the onion, garlic, celery, and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_14\"},{\"@type\":\"HowToStep\",\"text\":\"Add the spices and fry for a couple of minutes.\\u00a0\",\"position\":15,\"name\":\"Add the spices and fry for a couple...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_15\"},{\"@type\":\"HowToStep\",\"text\":\"Add the potato and cauliflower and mix to coat.\",\"position\":16,\"name\":\"Add the potato and cauliflower and mix to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_16\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the broth, add lid, close valve and set to 10 mins manual high pressure.\\u00a0\",\"position\":17,\"name\":\"Pour in the broth, add lid, close valve...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_17\"},{\"@type\":\"HowToStep\",\"text\":\"Once ready, do a quick pressure release.\",\"position\":18,\"name\":\"Once ready, do a quick pressure release.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_18\"},{\"@type\":\"HowToStep\",\"text\":\"Add half the soup to a blender and blend until smooth, add back to the\\u00a0remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance.\\u00a0\",\"position\":19,\"name\":\"Add half the soup to a blender and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_19\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in some fresh chopped coriander\\\/cilantro (optional)\",\"position\":20,\"name\":\"Stir in some fresh chopped coriander\\\/cilantro (optional)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_20\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium heat with some spray oil\",\"position\":21,\"name\":\"Spray a frying pan over a medium heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_21\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chickpeas, paprika, chilli powder and some salt and black pepper\",\"position\":22,\"name\":\"Add the chickpeas, paprika, chilli powder and some...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_22\"},{\"@type\":\"HowToStep\",\"text\":\"fry for a few minutes just to coat in all the seasoning.\",\"position\":23,\"name\":\"fry for a few minutes just to coat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_23\"},{\"@type\":\"HowToStep\",\"text\":\"Remove and add to the top of the soup with some fresh coriander and a drizzle of light coconut milk (or fat-free yoghurt).\",\"position\":24,\"name\":\"Remove and add to the top of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup#mv_create_212_24\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"230 calories\",\"carbohydrateContent\":\"38.3 grams carbohydrates\",\"fatContent\":\"4.3 grams fat\",\"fiberContent\":\"9.5 grams fiber\",\"proteinContent\":\"12.1 grams protein\",\"saturatedFatContent\":\"1.7 grams saturated fat\",\"servingSize\":\"1 serving (with toppings)\",\"sodiumContent\":\"371 milligrams sodium\",\"sugarContent\":\"1.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":37},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-cauliflower-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-212\" class=\"mv-create-card mv-create-card-212 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Curried Cauliflower Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Curried%20Cauliflower%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F02%2Fcurried-cauliflower-soup-6-export.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcurried-cauliflower-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Curried Cauliflower Soup\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/curried-cauliflower-soup-6-export-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-212\" class=\"mv-create-reviews\" data-mv-create-id=\"212\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"37\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/212\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/212\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegan, Slimming Eats and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 2 (4 with toppings)<\/p>\n<p>Vegan - if adding toppings, use coconut milk<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"330741\">\n\t\t\t\t\t\t\t400g (14oz) of potato, peeled and diced (or sub with butternut squash)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"330742\">\n\t\t\t\t\t\t\t4oog (14oz) of raw cauliflower florets\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"330743\">\n\t\t\t\t\t\t\t1 large onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"330744\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"330745\">\n\t\t\t\t\t\t\t2 teaspoons of grated fresh ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"330746\">\n\t\t\t\t\t\t\t2 sticks of celery, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"330747\">\n\t\t\t\t\t\t\t1 tablespoon of\u00a0ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"330748\">\n\t\t\t\t\t\t\t1 tablespoon of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"330749\">\n\t\t\t\t\t\t\t1-2 teaspoon of chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"330750\">\n\t\t\t\t\t\t\t1 fresh deseeded red chilli, finely chopped (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"330751\">\n\t\t\t\t\t\t\t1\u00a0teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"330752\">\n\t\t\t\t\t\t\t1 litre of chicken or vegetable\u00a0broth (stock)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"330753\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"330754\">\n\t\t\t\t\t\t\tFreshly chopped coriander to serve\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"330755\">\n\t\t\t\t\t\t\tOptional Topping:\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"330756\">\n\t\t\t\t\t\t\t1 cup (240ml) of chickpeas, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"330757\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"330758\">\n\t\t\t\t\t\t\t\u00bc teaspoon of chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"330759\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"330760\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"20\" data-ingredient-id=\"330761\">\n\t\t\t\t\t\t\tfreshly chopped coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"21\" data-ingredient-id=\"330762\">\n\t\t\t\t\t\t\t\u00bd cup of light coconut milk (or use fat-free plain yoghurt)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_212_1\">Spray a large saucepan over a medium-high heat with spray oil&nbsp;<\/li><li data-step-index=\"1\" id=\"mv_create_212_2\">Add the onion, garlic, celery, and ginger and cook until softened.<\/li><li data-step-index=\"2\" id=\"mv_create_212_3\">Add the spices (and chilli if using) and fry for a further couple of minutes.<\/li><li data-step-index=\"3\" id=\"mv_create_212_4\">Add the potato (or butternut squash)&nbsp;and cauliflower<\/li><li data-step-index=\"4\" id=\"mv_create_212_5\">Mix thoroughly to coat.<\/li><li data-step-index=\"5\" id=\"mv_create_212_6\">Pour in the vegetable stock<\/li><li data-step-index=\"6\" id=\"mv_create_212_7\">Bring to a boil<\/li><li data-step-index=\"7\" id=\"mv_create_212_8\">Reduce heat, cover and simmer for 30 mins<\/li><li data-step-index=\"8\" id=\"mv_create_212_9\">Add half the soup to a blender and blend until smooth, return it to the pan. (I blend half because I prefer some chunks of vegetables to remain, but it you prefer a smooth soup, you can blend it all) and simmer for a further couple of minutes, just till creamy and silky in appearance.&nbsp;<\/li><li data-step-index=\"9\" id=\"mv_create_212_10\">Stir through some chopped fresh coriander (optional)<\/li><li data-step-index=\"10\" id=\"mv_create_212_11\">Serve in bowls and enjoy.<\/li><\/ol><p><strong>Instant Pot:&nbsp;<\/strong><\/p><ol><li data-step-index=\"11\" id=\"mv_create_212_12\">Set Instant Pot to saute mode<\/li><li data-step-index=\"12\" id=\"mv_create_212_13\">Spray with spray oil<\/li><li data-step-index=\"13\" id=\"mv_create_212_14\">Once hot, add the onion, garlic, celery, and ginger and cook until softened.<\/li><li data-step-index=\"14\" id=\"mv_create_212_15\">Add the spices and fry for a couple of minutes.&nbsp;<\/li><li data-step-index=\"15\" id=\"mv_create_212_16\">Add the potato and cauliflower and mix to coat.<\/li><li data-step-index=\"16\" id=\"mv_create_212_17\">Pour in the broth, add lid, close valve and set to 10 mins manual high pressure.&nbsp;<\/li><li data-step-index=\"17\" id=\"mv_create_212_18\">Once ready, do a quick pressure release.<\/li><li data-step-index=\"18\" id=\"mv_create_212_19\">Add half the soup to a blender and blend until smooth, add back to the&nbsp;remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance.&nbsp;<\/li><li data-step-index=\"19\" id=\"mv_create_212_20\">Stir in some fresh chopped coriander\/cilantro (optional)<\/li><\/ol><p><strong>Optional Topping:<\/strong><\/p><ol><li data-step-index=\"20\" id=\"mv_create_212_21\">Spray a frying pan over a medium heat with some spray oil<\/li><li data-step-index=\"21\" id=\"mv_create_212_22\">Add the chickpeas, paprika, chilli powder and some salt and black pepper<\/li><li data-step-index=\"22\" id=\"mv_create_212_23\">fry for a few minutes just to coat in all the seasoning.<\/li><li data-step-index=\"23\" id=\"mv_create_212_24\">Remove and add to the top of the soup with some fresh coriander and a drizzle of light coconut milk (or fat-free yoghurt).<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving (with toppings)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 230<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 371mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 38.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 9.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 12.1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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Have I mentioned how much I LOVE soup. I always find a bowl of soup regardless of what the weather is like outside, super comforting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1486,158,1037,1609,1608,1036,330,17,1638,21,1427,1454,123,1660,29,1252],"class_list":{"0":"post-3746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-cauliflower","11":"category-chickpeas","12":"category-dairy-free","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-lunch","18":"category-packed-lunches-and-picnics","19":"category-potatoes","20":"category-instant-pot-recipes","21":"category-recipes","22":"category-soups","23":"category-vegan","24":"category-vegetables","25":"category-vegetarian","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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