{"id":3719,"date":"2012-02-03T16:30:05","date_gmt":"2012-02-03T21:30:05","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/spicy-prawn-and-vegetable-rissoto"},"modified":"2023-06-30T11:35:47","modified_gmt":"2023-06-30T16:35:47","slug":"spicy-prawn-and-vegetable-risotto","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spicy-prawn-and-vegetable-risotto","title":{"rendered":"Spicy Prawn and Vegetable Risotto"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1031\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4.jpg\" alt=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-11025\" title=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-560x845.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>I love risotto, you can pretty much pick any ingredients and combine them with arborio rice and a flavorsome stock for a delicious risotto dish and because it is cooked all in one pan too, you have less washing up.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1031\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1076-3.jpg\" alt=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11023\" title=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1076-3.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1076-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1076-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1076-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1076-3-560x845.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Fresh shrimp, chilli, seasonings, various speed foods - such as zucchini, carrots and red pepper, with the silky smoothness of coconut milk - Make this a pure bowl of heaven.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"885\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1084-2-4.jpg\" alt=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11024\" title=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1084-2-4.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1084-2-4-232x300.jpg 232w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1084-2-4-300x389.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1084-2-4-560x726.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>My kids love this dish, &nbsp;it is&nbsp;a great family meal. However, if your kids are not keen on too much spice, you may need to leave out the chilli or add half a chilli, test for taste and decide from there whether to add the other half.<\/p>\n\n\n\n<p>It just right for us in heat, but of course we all know how fussy kids can be.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1007\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1095-3.jpg\" alt=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11026\" title=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1095-3.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1095-3-203x300.jpg 203w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1095-3-360x531.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1095-3-180x265.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1095-3-560x826.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1095-3-150x221.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1095-3-300x442.jpg 300w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>For variation - why not swap the shrimp for chicken or maybe even add both.<\/p>\n\n\n\n<p>This dish is also gluten and dairy free. So great for those with intolerances.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"507\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1107-3.jpg\" alt=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11027\" title=\"Slimming Eats Spicy Prawn and Vegetable Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1107-3.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1107-3-300x223.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1107-3-560x416.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spicy Prawn and Vegetable Risotto\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-09-10\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, Slimming Eats and Weight Watchers friendly \\n \\nWW Smart Points - 6\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/DSC_1089-2-4-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/DSC_1089-2-4-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/DSC_1089-2-4.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/DSC_1089-2-4-480x270.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"1 onion, finely chopped\",\"2 cloves of garlic, crushed\",\"1 carrot, finely chopped\",\"1 red pepper, finely chopped\",\"1 courgette, finely chopped\",\"1 red chilli, deseeded and chopped\",\"1 cup (240ml) of Arborio rice\",\"3 cups (720ml) of chicken stock\",\"1\\\/2 cup of frozen peas\",\"approx 3 cups (720ml) of shelled raw shrimp (prawns)\",\"1 tablespoon of tomato paste\",\"2 tsps of paprika\",\"2 tsps of turmeric\",\"4 cardamom pods\",\"3 cloves\",\"salt and pepper to season\",\"1\\\/4 cup (60ml) of light coconut milk\",\"Fresh herbs to serve (Italian Parsley or Coriander)\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large casserole dish over a medium heat with some spray oil and add the onion, garlic, carrot and fry till softened.\",\"position\":1,\"name\":\"Spray a large casserole dish over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-prawn-and-vegetable-risotto#mv_create_584_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the courgette (zucchini), red pepper and fry for a further 2-3 mins\",\"position\":2,\"name\":\"Add the courgette (zucchini), red pepper and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-prawn-and-vegetable-risotto#mv_create_584_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the turmeric, paprika and tomato paste and Arborio rice and stir to coat\",\"position\":3,\"name\":\"Add the turmeric, paprika and tomato paste and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-prawn-and-vegetable-risotto#mv_create_584_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the stock, red chilli, cardamom pods, and cloves.\",\"position\":4,\"name\":\"Add the stock, red chilli, cardamom pods, and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-prawn-and-vegetable-risotto#mv_create_584_4\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, then reduce heat, cover and simmer, until stock is almost absorbed and rice is cooked. You may need to add a little more stock if needed, If rice is not fully cooked.\",\"position\":5,\"name\":\"Bring to a boil, then reduce heat, cover...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-prawn-and-vegetable-risotto#mv_create_584_5\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the coconut milk, prawns (shrimp) and peas and keep on low heat until prawns are cooked through.\",\"position\":6,\"name\":\"Stir in the coconut milk, prawns (shrimp) and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-prawn-and-vegetable-risotto#mv_create_584_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and black pepper as needed\",\"position\":7,\"name\":\"Season with salt and black pepper as needed\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-prawn-and-vegetable-risotto#mv_create_584_7\"},{\"@type\":\"HowToStep\",\"text\":\"Top with fresh herbs (Italian Parsley or Coriander works well).\",\"position\":8,\"name\":\"Top with fresh herbs (Italian Parsley or Coriander...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-prawn-and-vegetable-risotto#mv_create_584_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"296 calories\",\"carbohydrateContent\":\"48.6 grams carbohydrates\",\"cholesterolContent\":\"126 milligrams cholesterol\",\"fatContent\":\"2.6 grams fat\",\"fiberContent\":\"3.6 grams fiber\",\"proteinContent\":\"19 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"175 milligrams sodium\",\"sugarContent\":\"4.8 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":23},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-prawn-and-vegetable-risotto\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-584\" class=\"mv-create-card mv-create-card-584 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Spicy Prawn and Vegetable Risotto<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spicy%20Prawn%20and%20Vegetable%20Risotto\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F02%2FDSC_1089-2-4.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspicy-prawn-and-vegetable-risotto\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spicy Prawn and Vegetable Risotto\" width=\"683\" height=\"1031\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-560x845.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\">\t<div id=\"mv-create-584\" class=\"mv-create-reviews\" data-mv-create-id=\"584\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"23\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/584\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/584\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, Slimming Eats and Weight Watchers friendly <\/p>\n<p><strong>WW Smart Points<\/strong> - 6<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"282316\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"282317\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"282318\">\n\t\t\t\t\t\t\t1 carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"282319\">\n\t\t\t\t\t\t\t1 red pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"282320\">\n\t\t\t\t\t\t\t1 courgette, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"282321\">\n\t\t\t\t\t\t\t1 red chilli, deseeded and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"282322\">\n\t\t\t\t\t\t\t1 cup (240ml) of Arborio rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"282323\">\n\t\t\t\t\t\t\t3 cups (720ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"282324\">\n\t\t\t\t\t\t\t\u00bd cup of frozen peas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"282325\">\n\t\t\t\t\t\t\tapprox 3 cups (720ml) of shelled raw shrimp (prawns)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"282326\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"282327\">\n\t\t\t\t\t\t\t2 tsps of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"282328\">\n\t\t\t\t\t\t\t2 tsps of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"282329\">\n\t\t\t\t\t\t\t4 cardamom pods\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"282330\">\n\t\t\t\t\t\t\t3 cloves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"282331\">\n\t\t\t\t\t\t\tsalt and pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"282332\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of light coconut milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"282333\">\n\t\t\t\t\t\t\tFresh herbs to serve (Italian Parsley or Coriander)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"282334\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_584_1\">Spray a large casserole dish over a medium heat with some spray oil and add the onion, garlic, carrot and fry till softened.<\/li><li data-step-index=\"1\" id=\"mv_create_584_2\">Add the courgette (zucchini), red pepper and fry for a further 2-3 mins<\/li><li data-step-index=\"2\" id=\"mv_create_584_3\">Add the turmeric, paprika and tomato paste and Arborio rice and stir to coat<\/li><li data-step-index=\"3\" id=\"mv_create_584_4\">Add the stock, red chilli, cardamom pods, and cloves.<\/li><li data-step-index=\"4\" id=\"mv_create_584_5\">Bring to a boil, then reduce heat, cover and simmer, until stock is almost absorbed and rice is cooked. You may need to add a little more stock if needed, If rice is not fully cooked.<\/li><li data-step-index=\"5\" id=\"mv_create_584_6\">Stir in the coconut milk, prawns (shrimp) and peas and keep on low heat until prawns are cooked through.<\/li><li data-step-index=\"6\" id=\"mv_create_584_7\">Season with salt and black pepper as needed<\/li><li data-step-index=\"7\" id=\"mv_create_584_8\">Top with fresh herbs (Italian Parsley or Coriander works well).<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 296<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 126mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 175mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 48.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 19g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"683\" height=\"1031\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/DSC_1089-2-4-560x845.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"584\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>I love risotto, you can pretty much pick any ingredients and combine them with arborio rice and a flavorsome stock for a delicious risotto dish and because it is cooked all in one pan too, you have less washing up. Fresh shrimp, chilli, seasonings, various speed foods - such as zucchini, carrots and red pepper, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1443,1455,1037,18,125,1036,330,17,1454,23,1816,1484],"class_list":{"0":"post-3719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-ingredient","8":"category-by-type","9":"category-dairy-free","10":"category-main-course","11":"category-fish-and-seafood","12":"category-gluten-free","13":"category-grains-and-legumes","14":"category-lunch","15":"category-recipes","16":"category-rice","17":"category-seafood","18":"category-shrimp","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spicy Prawn and Vegetable Risotto - Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-prawn-and-vegetable-risotto\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Prawn and Vegetable Risotto - Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"I love risotto, you can pretty much pick any ingredients and combine them with arborio rice and a flavorsome stock for a delicious risotto dish and because it is cooked all in one pan too, you have less washing up. 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