{"id":3694,"date":"2012-01-15T10:36:44","date_gmt":"2012-01-15T14:36:44","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-curry"},"modified":"2024-09-17T12:15:12","modified_gmt":"2024-09-17T17:15:12","slug":"chicken-and-vegetable-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-curry","title":{"rendered":"Chicken and Vegetable Curry"},"content":{"rendered":"\n<p><em>Chicken and Vegetable Curry packed with delicious vegetables such as carrots, zucchini and butternut squash with some added creaminess of coconut milk.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-1.jpg\" alt=\"Slimming Eats Chicken and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-17462\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Have I mentioned how much I love curry? Probably. Actually make that definitely. What can I say, what's not to love about curry?<\/p>\n\n\n\n<p>Really you can add absolutely anything into a pot for a curry, so long as you have that mix of spices right. A good blend of spices is really important, add not enough and the curry will be bland, add too much and well, you won't even be able to identify what is in the pot.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-3.jpg\" alt=\"Slimming Eats Chicken and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming and Weight Watchers friendly\" class=\"wp-image-17464\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I am by no means a curry expect, in fact when it comes to curries, I am pretty much self taught. Any skills I have learnt when it comes to curry making, has literally been from watching cooking tv shows, reading endless cookbooks and watching friends (I am lucky enough to have a really good friend who has been showing me North Indian cooking, which she of course learnt from her mum and family).<\/p>\n\n\n\n<p>There are really so many different styles of curries out there too, depending on who you ask, it will follow completely different ingredients.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-6.jpg\" alt=\"Slimming Eats Chicken and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming and Weight Watchers friendly\" class=\"wp-image-17466\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-6.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-6-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-6-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>This Chicken and Vegetable Curry was actually using up some vegetables I had in the fridge. I hate waste, so if I think there are ingredients that need to be used up, it will usually go into a pot for a curry or a soup. It's always good idea to do a inventory of produce you have every few days, that way you don't miss things that might become spoilt if left a few more days. The last thing yo want is to waste food you have spend your hard earned money on.<\/p>\n\n\n\n<p>For the vegetables in the dish, you can chop finely by hand or if you are luckily enough to have a food processor, you can add the vegetables to that and blitz till finely chopped. Chopping the veg fine is perfect way to incorporate vegetables into a dish if you have fussy kids (or adults).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-4.jpg\" alt=\"Slimming Eats Chicken and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming and Weight Watchers friendly\" class=\"wp-image-17465\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I like to&nbsp;use the food processor bowl of my<strong> <a href=\"http:\/\/amzn.to\/2nVkTzJ\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Nutri Ninja Complete Kitchen System with auto IQ technology<\/span><\/a><span style=\"color: #874149;\">.<\/span>&nbsp;<\/strong>I love this blender and food processor. The auto IQ technology, means it blends or chops to a set pattern depending on what it is you are making. So cool and really makes certain kitchen tasks when in comes to cooking, effortless.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-10.jpg\" alt=\"Slimming Eats Chicken and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming and Weight Watchers friendly\" class=\"wp-image-17469\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-10-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This curry is also perfect if you are on a low carb day, just swap out the sweet potato for butternut squash, they are both pretty similar in this curry, I have used both in the past, so can assure you, either are fine. To replace a side serving of rice , you can serve with this delicious <strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" rel=\"\"><span style=\"color: #874149;\">Roasted Cauliflower Rice<\/span><\/a><span style=\"color: #874149;\">. <\/span><\/strong>You have probably come across various ways to cook cauliflower rice, roasting it is my absolutely favourite, as it gives it an amazing flavour. Even more&nbsp;delicious if you use a coconut spray oil.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-9.jpg\" alt=\"Slimming Eats Chicken and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming and Weight Watchers friendly\" class=\"wp-image-17468\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-9.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-9-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-9-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><span style=\"color: #435201;\">Looking for some more curry recipes to try? Check out some of these:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-eggplant-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken and Eggplant Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-instant-pot-bombay-lamb-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Instant Pot Bombay Lamb Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-sweet-potato-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Coconut Chicken and Sweet Potato Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-sweet-potato-and-lentil-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken, Sweet Potato and Lentil Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/malaysian-butternut-squash-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Malaysian Butternut Squash Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-green-lentil-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Coconut Green Lentil Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-and-vegetable-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Lamb and Vegetable Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-lentil-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Lentil Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-katsu-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken Katsu Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/aubergine-courgette-sweet-potato-and-lentil-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Aubergine, Courgette, Sweet Potato and Lentil Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/keema-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Keema Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-cauliflower-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken and Cauliflower Curry<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-lentil-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Roasted Butternut Squash and Lentil Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mild-chicken-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Mild Chicken Curry<\/span><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p>But in the meantime, make sure you do give this delicious Chicken and Vegetable Curry a try, it's pretty awesome.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-8.jpg\" alt=\"Slimming Eats Chicken and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming and Weight Watchers friendly\" class=\"wp-image-17467\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-8-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/chicken-and-veg-curry-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group 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0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken and Vegetable Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":6,\"description\":\"Chicken and Vegetable Curry packed with delicious vegetables such as carrots, zucchini and butternut squash with some added creaminess of coconut milk.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/CHICKEN-AND-VEG-CURRY-FEATURE-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/CHICKEN-AND-VEG-CURRY-FEATURE-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/CHICKEN-AND-VEG-CURRY-FEATURE-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/CHICKEN-AND-VEG-CURRY-FEATURE-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/CHICKEN-AND-VEG-CURRY-FEATURE-2-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Indian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"olive oil spray\",\"8 boneless skinless chicken thighs, raw (trimmed of all visible fat and sliced into chunks)\",\"1 large onion, chopped\",\"3 cloves of garlic, crushed\",\"1 tablespoon of grated fresh ginger\",\"200g (7oz) carrots, chopped\",\"200g (7oz) courgette (zucchini), chopped\",\"200g (7oz) sweet potato, roughly chopped (or butternut squash)\",\"1 tablespoon of ground cumin\",\"1 tablespoon of ground  coriander\",\"1 teaspoon of turmeric\",\"1\\\/2 teaspoon of hot chili powder (for additional heat if you like it)\",\"4 cardamom pods\",\"1-2 green chilli, halved lengthways\",\"1 cup (240ml) of passata\",\"2 tablespoons of tomato paste (puree)\",\"1.75 cups (400ml) of light coconut milk \",\"2 cups (480ml) of\\u00a0 chicken stock\",\"handful freshly chopped coriander\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan with some olive oil spray.\",\"position\":1,\"name\":\"Spray a large saucepan with some olive oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-curry#mv_create_194_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken thighs, onion, garlic, ginger, and carrot and fry for approx 6-8 mins, until chicken is lightly browned and vegetables softened.\",\"position\":2,\"name\":\"Add the chicken thighs, onion, garlic, ginger, and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-curry#mv_create_194_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add all the spices and continue to fry for another 2 minutes.\",\"position\":3,\"name\":\"Add all the spices and continue to fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-curry#mv_create_194_3\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the passata, tomato paste, courgette (zucchini), chicken stock, coconut milk and sweet potato (or butternut squash) and bring to the boil.\",\"position\":4,\"name\":\"Stir in the passata, tomato paste, courgette (zucchini),...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-curry#mv_create_194_4\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce heat to medium and cover and simmer for approx 30 mins until chicken is cooked through and vegetables are softened and sauce has reduced down.\",\"position\":5,\"name\":\"Reduce heat to medium and cover and simmer...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-curry#mv_create_194_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and pepper as needed\",\"position\":6,\"name\":\"Season with salt and pepper as needed\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-curry#mv_create_194_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve topped with fresh coriander and your choice of sides. Perfect with rice or Roasted Cauliflower Rice.\",\"position\":7,\"name\":\"Serve topped with fresh coriander and your choice...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-curry#mv_create_194_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"237 calories\",\"carbohydrateContent\":\"19 grams carbohydrates\",\"fatContent\":\"7.8 grams fat\",\"fiberContent\":\"3.7 grams fiber\",\"proteinContent\":\"22.1 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"309 milligrams sodium\",\"sugarContent\":\"6.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":15},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-194\" class=\"mv-create-card mv-create-card-194 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken and Vegetable Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20and%20Vegetable%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F01%2FCHICKEN-AND-VEG-CURRY-FEATURE-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-and-vegetable-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken and Vegetable Curry\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/CHICKEN-AND-VEG-CURRY-FEATURE-2.jpg\">\t<div id=\"mv-create-194\" class=\"mv-create-reviews\" data-mv-create-id=\"194\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"15\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/194\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/194\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p><em>Chicken and Vegetable Curry packed with delicious vegetables such as carrots, zucchini and butternut squash with some added creaminess of coconut milk.\u00a0<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"282926\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"282927\">\n\t\t\t\t\t\t\t8 boneless skinless chicken thighs, raw (trimmed of all visible fat and sliced into chunks)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"282928\">\n\t\t\t\t\t\t\t1 large onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"282929\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"282930\">\n\t\t\t\t\t\t\t1 tablespoon of grated fresh ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"282931\">\n\t\t\t\t\t\t\t200g (7oz) carrots, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"282932\">\n\t\t\t\t\t\t\t200g (7oz) courgette (zucchini), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"282933\">\n\t\t\t\t\t\t\t200g (7oz) sweet potato, roughly chopped (or butternut squash)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"282934\">\n\t\t\t\t\t\t\t1 tablespoon of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"282935\">\n\t\t\t\t\t\t\t1 tablespoon of ground  coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"282936\">\n\t\t\t\t\t\t\t1 teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"282937\">\n\t\t\t\t\t\t\t\u00bd teaspoon of hot chili powder (for additional heat if you like it)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"282938\">\n\t\t\t\t\t\t\t4 cardamom pods\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"282939\">\n\t\t\t\t\t\t\t1-2 green chilli, halved lengthways\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"282940\">\n\t\t\t\t\t\t\t1 cup (240ml) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"282941\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"282942\">\n\t\t\t\t\t\t\t1.75 cups (400ml) of light coconut milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"282943\">\n\t\t\t\t\t\t\t2 cups (480ml) of\u00a0 chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"282944\">\n\t\t\t\t\t\t\thandful freshly chopped coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"282945\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_194_1\">Spray a large saucepan with some olive oil spray. <\/li><li data-step-index=\"1\" id=\"mv_create_194_2\">Add the chicken thighs, onion, garlic, ginger, and carrot and fry for approx 6-8 mins, until chicken is lightly browned and vegetables softened.<\/li><li data-step-index=\"2\" id=\"mv_create_194_3\">Add all the spices and continue to fry for another 2 minutes.<\/li><li data-step-index=\"3\" id=\"mv_create_194_4\">Stir in the passata, tomato paste, courgette (zucchini), chicken stock, coconut milk and sweet potato (or butternut squash) and bring to the boil.<\/li><li data-step-index=\"4\" id=\"mv_create_194_5\">Reduce heat to medium and cover and simmer for approx 30 mins until chicken is cooked through and vegetables are softened and sauce has reduced down. <\/li><li data-step-index=\"5\" id=\"mv_create_194_6\">Season with salt and pepper as needed<\/li><li data-step-index=\"6\" id=\"mv_create_194_7\">Serve topped with fresh coriander and your choice of sides. Perfect with rice or <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" rel=\"\"><strong>Roasted Cauliflower Rice.<\/strong><\/a><\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><\/ul><ul><li><strong>WW Points and other Slimming or Weight Loss programs:<\/strong>\u00a0 due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values<\/li><\/ul><ul><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Suitable for Freezing \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\"><strong>Legal<\/strong><\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 237<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 309mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 22.1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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Have I mentioned how much I love curry? Probably. Actually make that definitely. What can I say, what's not to love about curry? Really you can add absolutely anything into a pot for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1453,1443,1455,1867,6,1888,1037,18,1476,1609,1608,1036,1531,1038,1458,1454,1471,29,1115],"class_list":{"0":"post-3694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-calories","12":"category-chicken","13":"category-curry","14":"category-dairy-free","15":"category-main-course","16":"category-fakeaway","17":"category-kid-friendly","18":"category-freezer-friendly","19":"category-gluten-free","20":"category-indian","21":"category-paleo","22":"category-poultry","23":"category-recipes","24":"category-sweet-potatoes","25":"category-vegetables","26":"category-whole30","27":"entry"},"yoast_head":"<!-- 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