{"id":3686,"date":"2012-01-09T17:37:22","date_gmt":"2012-01-09T21:37:22","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-bake"},"modified":"2023-11-24T11:28:09","modified_gmt":"2023-11-24T16:28:09","slug":"lentil-cheddar-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-bake","title":{"rendered":"Lentil Cheddar Bake"},"content":{"rendered":"\n<p>Lentil Cheddar Bake&nbsp; - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" data-pin-title=\"Lentil Cheddar Bake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-21-1365x2048.jpg\" alt=\"sliced lentil cheddar bake on plate with pan of chilli and soured cream in background\" data-skip-lazy class=\"wp-image-32219\" title=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-21-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-21-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-21-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-21-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-21-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-21-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-21.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lentil Bake<\/h2>\n\n\n\n<p>This lentil cheddar bake is a recipe I've been making for many years now and it's made on a regular basis in the summer months, purely because it's a great portable high protein recipe.<\/p>\n\n\n\n<p>It is actually really versatile recipe too, that can be easily adapted with different vegetables of your choosing. Although I tend to stick to it just as it is nowadays, as the flavours are perfect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cooking Red Lentils<\/strong><\/h2>\n\n\n\n<p>Cooking red lentils is really easy, usually the are add into curries or soups as a great thickening ingredient so we don't need to pay too much attention to the right ratio of liquid. <\/p>\n\n\n\n<p>In this recipe however, we are using the lentils as the main ingredient for this bake, so we don't want too much liquid that the lentils are too wet once cooked. I find the perfect ratio for is a 2:1. So for 1 cup of lentils (192g) we want 2 cups of stock (480ml). <\/p>\n\n\n\n<p>Vegetable or Chicken stock are my prefered stocks to use for this and the great thing about cooking in stock is it will also flavour the lentils. Make sure however if you use stock cubes that the check the packaging so you know how much to sue for the right amount of mls.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" data-pin-title=\"Lentil Cheddar Bake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-22-1365x2048.jpg\" alt=\"close up of sliced lentil cheddar bake on plate\" class=\"wp-image-32220\" title=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-22-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-22-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-22-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-22-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-22.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Different Varieties of Lentils<\/strong><\/h2>\n\n\n\n<p>This recipe uses red lentils, and they are the ones you want for this recipe, as when cooked they break down and are almost paste like.<\/p>\n\n\n\n<p>Other varieties of lentils like green and brown hold their shape when cooked and won't work as well in this recipe, the texture would be different and it won't hold together as well. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cooking the Lentil Bake<\/strong><\/h2>\n\n\n\n<p>I like to cook it in a<strong> <a href=\"http:\/\/amzn.to\/2nBbRsG\" target=\"_blank\" rel=\"noreferrer noopener\">7 inch springform pan<\/a><\/strong>. It gives the Lentil Cheddar Bake a decent height and is easier to remove and slice once cooked. I use my springform pans regularly for things like <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/?s=quiche\" target=\"_blank\" rel=\"noreferrer noopener\">Quiches<\/a><\/strong> or <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/?s=cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Cheesecake<\/a>. <\/strong>I have various different sizes and they are a great cookware item to have. How many times have you cooked something and then struggled to remove it from the pan without make a mess? The springform pans solve all of that.&nbsp;<\/p>\n\n\n\n<p>However you can use any dish you want, just ensure if you don't use a spring form pan that you grease it well with some spray oil, so it's easy to remove once cooked.<\/p>\n\n\n\n<p>You could even bake it as individual sized muffins (but be aware these do not have a cake\/bread like texture). That way it is all portioned out perfectly for you. Just be aware if you do bake it like this you will need to reduce the cooking time as it won't take as long to cook this way.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" data-pin-title=\"Lentil Cheddar Bake \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-23-1365x2048.jpg\" alt=\"sliced lentil cheddar bake on white plate with cast iron pan of chilli in background with red dish of sour cream and scattered cilantro\" class=\"wp-image-32221\" title=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-23-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-23-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-23-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-23-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-23-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-23-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-23.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Type of Cheese for Lentil Bake<\/strong><\/h2>\n\n\n\n<p>Here in Canada, most of our cheddar is a deep orange\/yellow colour due to added annatto. My favourite is Balderson's Canadian Extra Old Cheddar which I get at Costco Canada.<\/p>\n\n\n\n<p>If you want to get the deeper yellow\/orange colour to the bake, Red Leicester is a good substitute to use to achieve the same colour, slightly different taste, but still works really well. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Serve Lentil Cheddar Bake<\/strong><\/h2>\n\n\n\n<p>A slice of this Lentil Cheddar Bake makes a great lunch time meal, perfect on it's own with a salad, or on the side of your favourite soup. My favourite way to enjoy this is with one of my many chilli recipes instead of rice. The cheese flavour with peppers, cilantro and jalapenos is a great pairing.<\/p>\n\n\n\n<p>Here are some of the amazing chilli recipes on Slimming Eats: <\/p>\n\n\n\n<ul class=\"has-text-color wp-block-list\" style=\"color:#435201\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/turkey-chilli?swpmtx=22aa0b228b3d04574b630ee42a1ed8e2&amp;swpmtxnonce=a977dd4832\">TURKEY CHILLI (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-con-carne?swpmtx=22aa0b228b3d04574b630ee42a1ed8e2&amp;swpmtxnonce=a977dd4832\">BEST EVER CHILLI CON CARNE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chickpea-vegetable-chilli-stove-top-and-instant-pot?swpmtx=22aa0b228b3d04574b630ee42a1ed8e2&amp;swpmtxnonce=a977dd4832\">CHICKPEA VEGETABLE CHILLI (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-six-bean-chilli?swpmtx=22aa0b228b3d04574b630ee42a1ed8e2&amp;swpmtxnonce=a977dd4832\">BEEF AND SIX BEAN CHILLI (STOVE TOP, INSTANT POT AND SLOW COOKER)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-chocolate-chilli?swpmtx=22aa0b228b3d04574b630ee42a1ed8e2&amp;swpmtxnonce=a977dd4832\">INSTANT POT CHOCOLATE CHILLI<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-butternut-squash-chilli?swpmtx=22aa0b228b3d04574b630ee42a1ed8e2&amp;swpmtxnonce=a977dd4832\">BEEF AND ROASTED BUTTERNUT SQUASH CHILLI<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-vegetable-lentil-chilli?swpmtx=22aa0b228b3d04574b630ee42a1ed8e2&amp;swpmtxnonce=a977dd4832\">SWEET POTATO, VEGETABLE AND LENTIL CHILLI<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>You can enjoy this hot or cold, so it is perfect for packed lunches or meals on the go and for taking in picnics during the summer months.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#435201\">I also really like a slice of it with this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tomato-and-red-onion-relish\">Tomato and Onion Relish<\/a><\/strong> on the side.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" data-pin-title=\"Lentil Cheddar Bake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-16-1365x2048.jpg\" alt=\"slice of Lentil Cheddar Bake on white plate with yellow bowl of chilli in background \" class=\"wp-image-32214\" title=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-16-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-16-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-16-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-16-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-16.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Perfect Lentil Recipe for Vegetarians<\/strong><\/h2>\n\n\n\n<p>This Lentil Cheddar Bake is perfect for vegetarians too if you use vegetable stock to cook the lentils instead of chicken and then pair it with one of my vegetarian Chilli recipes above. <\/p>\n\n\n\n<p>It is a also a great budget friendly dish because lentils are usually pretty cheap. You can normally grab a big bag of red lentils for a couple of $ here in Canada, and no doubt less than a couple of pounds in the UK.<\/p>\n\n\n\n<p>I tend to buy dried pulses and beans where possible instead of canned as not only are they cheaper, but I find they&nbsp;taste better too when you cook them yourself. If money is tight. Lentils are a great substitute for ground meat too in dishes like bolognese and shepherd's pie. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" data-pin-title=\"Lentil Cheddar Bake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-25-1365x2048.jpg\" alt=\"close up of lentil cheddar bake in yellow bowl with chilli and sour cream\" class=\"wp-image-32226\" title=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-25-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-25-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-25-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-25-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-25-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-25-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/lentil-cheddar-bake-25.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More Lentil Recipes<\/h2>\n\n\n\n<p>Looking for some other lentil recipes? Check out these:<\/p>\n\n\n\n<ul class=\"has-text-color wp-block-list\" style=\"color:#435201\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/vegan-creamy-coconut-mushroom-lentils?swpmtx=2105418c3f624c629647c98d2d63571a&amp;swpmtxnonce=8a4ca0c585\">VEGAN CREAMY COCONUT MUSHROOM LENTILS (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-lentils?swpmtx=2105418c3f624c629647c98d2d63571a&amp;swpmtxnonce=8a4ca0c585\">SPICY SWEET POTATO AND LENTILS <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-lentils-and-spinach?swpmtx=2105418c3f624c629647c98d2d63571a&amp;swpmtxnonce=8a4ca0c585\">SPICY LENTILS AND SPINACH (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-and-lentil-curry?swpmtx=2105418c3f624c629647c98d2d63571a&amp;swpmtxnonce=8a4ca0c585\">COCONUT CHICKEN AND LENTIL CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/taco-lentil-soup?swpmtx=2105418c3f624c629647c98d2d63571a&amp;swpmtxnonce=8a4ca0c585\">TACO LENTIL SOUP (INSTANT POT OR STOVE TOP)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-bolognese?swpmtx=2105418c3f624c629647c98d2d63571a&amp;swpmtxnonce=8a4ca0c585\">LENTIL BOLOGNESE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-lentil-curry?swpmtx=2105418c3f624c629647c98d2d63571a&amp;swpmtxnonce=8a4ca0c585\">LENTIL CURRY (INSTANT POT AND STOVE TOP RECIPE)<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\">Full Recipe Index<\/a><\/strong>&nbsp;with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK <\/a>| <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a> and <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my <a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know! Leave a Comment, Rate It and Tag us in your Photos <strong>@SLIMMINGEATS <\/strong>on <strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lentil Cheddar Bake\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-01-20\",\"recipeYield\":4,\"description\":\"Lentil Cheddar Bake\\u00a0 - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/lentil-cheddar-bake-20-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/lentil-cheddar-bake-20-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/lentil-cheddar-bake-20.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/lentil-cheddar-bake-20-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/lentil-cheddar-bake-20-735x735.jpg\"],\"recipeCategory\":\"Lunch, Side\",\"recipeCuisine\":\"American, Mexican\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT55M\",\"performTime\":\"PT55M\",\"totalTime\":\"PT1H5M\",\"recipeIngredient\":[\"1 cup (192g) of dry red lentils\",\"2 cups (480ml) or chicken or vegetable stock\",\"120g of cheddar, grated\",\"1\\\/2 red pepper, finely diced\",\"1\\\/2 green pepper, finely diced\",\"1 small onion, finely chopped\",\"2 cloves of garlic, crushed\",\"1 jalapeno, deseeded and finely diced (optional)\",\"handful of coriander, finely chopped\",\"black pepper and to season\",\"3\\u00a0eggs\",\"cooking oil spray (I used avocado)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c or 350f\",\"position\":1,\"name\":\"Preheat oven to 180c or 350f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_1\"},{\"@type\":\"HowToStep\",\"text\":\"Rinse in red lentils in a sieve until running water\",\"position\":2,\"name\":\"Rinse in red lentils in a sieve until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_2\"},{\"@type\":\"HowToStep\",\"text\":\"Place red lentils in saucepan over a medium high heat cover with the stock and cook until stock is almost absorbed, turn off heat, add lid and leave for 10-15 mins to soak up any remaining liquid. (the lentils shouldn't be wet)\",\"position\":3,\"name\":\"Place red lentils in saucepan over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_3\"},{\"@type\":\"HowToStep\",\"text\":\"In the meantime, spray a frying pan with spray oil and cook the onion, \\u00a0peppers and garlic for approx 4 mins until softened, add the jalapeno in for the last couple of minutes.\",\"position\":4,\"name\":\"In the meantime, spray a frying pan with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_4\"},{\"@type\":\"HowToStep\",\"text\":\"Once lentils are ready add them to a bowl.\",\"position\":5,\"name\":\"Once lentils are ready add them to a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, red pepper, green pepper and garlic, plus some freshly chopped coriander, stir in the grated cheddar until all combined.\",\"position\":6,\"name\":\"Add the onion, red pepper, green pepper and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_6\"},{\"@type\":\"HowToStep\",\"text\":\"Taste the mix and season with salt and black pepper to your desired taste.\",\"position\":7,\"name\":\"Taste the mix and season with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the eggs and mix thoroughly.\",\"position\":8,\"name\":\"Add the eggs and mix thoroughly.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_8\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a round 7 inch springform tin\\u00a0with some\\u00a0spray oil, add the mixture and bake in the oven till it is golden and set. Approx 30-40.mins.\",\"position\":9,\"name\":\"Spray a round 7 inch springform tin\\u00a0with some\\u00a0spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides. I love a slice of this with a bowl of chilli.\",\"position\":10,\"name\":\"Serve with your choice of sides. I love...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake#mv_create_510_10\"}],\"keywords\":\"LENTILS, CHEDDAR, EGGS, PEPPERS, SLIMMING WORLD, WEIGHT WATCHERS, BAKE, VEGETARIAN\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"370 calories\",\"carbohydrateContent\":\"33.8 grams carbohydrates\",\"cholesterolContent\":\"171 milligrams cholesterol\",\"fatContent\":\"14.2 grams fat\",\"fiberContent\":\"6.5 grams fiber\",\"proteinContent\":\"27.3 grams protein\",\"saturatedFatContent\":\"7.6 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"569 milligrams sodium\",\"sugarContent\":\"3.4 grams 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\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-18T22:49:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-18T13:37:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-10T17:30:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-07T18:39:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-10T14:04:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-08T10:32:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-27T15:37:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-25T00:00:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Ruth\"},\"datePublished\":\"2020-07-12T12:06:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"ive made this a few times along with numerous other slimmingeats recipes and have to say as a family we have enjoyed every one . I always get \\\"mum can you make this again \\\" and all relatively easy to make .\",\"name\":\"Review from Ruth\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Linda Spencer\"},\"datePublished\":\"2020-04-09T12:32:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This recipe has become a firm family favourute. We always have on a meat free day and we don't miss meat at all. I substitute coriander for some chilli flakes \\\/chilli powder ( as we're not keen on coriander).  Go on give it a go....you'll love it .!\",\"name\":\"Review from Linda Spencer\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevonna\"},\"datePublished\":\"2019-11-23T13:14:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Tastes amazing!\",\"name\":\"Review from Shevonna\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jackie\"},\"datePublished\":\"2019-11-19T14:18:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Really looking forward to this with a nice crisp salad for my take-to-work lunch tomorrow.  Chucked in a chilli for a bit of extra bite.\",\"name\":\"Review from Jackie\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jacquetta Miner\"},\"datePublished\":\"2019-08-20T17:38:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I have made this twice already. I used 6 small loaf tins and the results were lovely. I froze a couple of them and they thawed out perfectly. Ideal for packed lunches. Definitely one to make regularly. Thank you.\",\"name\":\"Review from Jacquetta Miner\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Brenda Keeley\"},\"datePublished\":\"2019-07-19T12:06:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I LOVE THIS! This is the ultimate comfort food! Ticks all the boxes. My OH loved it too. Thanks again for another brilliant recipe Siobhan\",\"name\":\"Review from Brenda Keeley\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Abby Driscoll\"},\"datePublished\":\"2019-06-05T06:44:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is amazing!! I am not a fan of lentils but something made me try making it. Everyone in the office has now tried my creation &amp; demanded the recipe too so I directed them to the website. Love, love LOVE it!!!!\",\"name\":\"Review from Abby Driscoll\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Dawn\"},\"datePublished\":\"2018-11-27T12:44:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I made this today exactly to the recipe and it was lovely, my husband even enjoyed it. Turned out exactly as the picture and  I ate mine with soup for lunch. Plenty more left for tomorrow too.\",\"name\":\"Review from Dawn\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"June\"},\"datePublished\":\"2017-11-13T00:47:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hi can you tell me how long this would keep for? I assume keep in fridge as it has cheese in, could it be frozen?\\r\\nI have made this and it's delicious \",\"name\":\"Review from June\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Michelle\"},\"datePublished\":\"2017-11-08T17:26:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Would love to try this but hate cheese! Any suggestions what i could add instead of the cheddar?\",\"name\":\"Review from Michelle\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Vivienne Pennington\"},\"datePublished\":\"2017-06-05T07:39:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Just made this. Didn't have red so used green and it got stuck in the pans.\\r\\nBut tastes good. Even if it not so good to look at.\",\"name\":\"Review from Vivienne Pennington\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-cheddar-bake\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-510\" class=\"mv-create-card mv-create-card-510 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Lentil Cheddar Bake<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lentil%20Cheddar%20Bake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F01%2Flentil-cheddar-bake-20.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flentil-cheddar-bake\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Lentil Cheddar Bake\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-640x640.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20.jpg 1500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20.jpg\">\t<div id=\"mv-create-510\" class=\"mv-create-reviews\" data-mv-create-id=\"510\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"84\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/510\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/510\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Lentil Cheddar Bake\u00a0 - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"301186\">\n\t\t\t\t\t\t\t1 cup (192g) of dry red lentils\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"301187\">\n\t\t\t\t\t\t\t2 cups (480ml) or chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"301188\">\n\t\t\t\t\t\t\t120g of cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"301189\">\n\t\t\t\t\t\t\t\u00bd red pepper, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"301190\">\n\t\t\t\t\t\t\t\u00bd green pepper, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"301191\">\n\t\t\t\t\t\t\t1 small onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"301192\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"301193\">\n\t\t\t\t\t\t\t1 jalapeno, deseeded and finely diced (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"301194\">\n\t\t\t\t\t\t\thandful of coriander, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"301195\">\n\t\t\t\t\t\t\tblack pepper and to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"301196\">\n\t\t\t\t\t\t\t3\u00a0eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"301197\">\n\t\t\t\t\t\t\tcooking oil spray (I used avocado)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_510_1\">Preheat oven to 180c or 350f<\/li><li data-step-index=\"1\" id=\"mv_create_510_2\">Rinse in red lentils in a sieve until running water<\/li><li data-step-index=\"2\" id=\"mv_create_510_3\">Place red lentils in saucepan over a medium high heat cover with the stock and cook until stock is almost absorbed, turn off heat, add lid and leave for 10-15 mins to soak up any remaining liquid. (the lentils shouldn't be wet)<\/li><li data-step-index=\"3\" id=\"mv_create_510_4\">In the meantime, spray a frying pan with spray oil and cook the onion, \u00a0peppers and garlic for approx 4 mins until softened, add the jalapeno in for the last couple of minutes.<\/li><li data-step-index=\"4\" id=\"mv_create_510_5\">Once lentils are ready add them to a bowl.<\/li><li data-step-index=\"5\" id=\"mv_create_510_6\">Add the onion, red pepper, green pepper and garlic, plus some freshly chopped coriander, stir in the grated cheddar until all combined.<\/li><li data-step-index=\"6\" id=\"mv_create_510_7\">Taste the mix and season with salt and black pepper to your desired taste.<\/li><li data-step-index=\"7\" id=\"mv_create_510_8\">Add the eggs and mix thoroughly.<\/li><li data-step-index=\"8\" id=\"mv_create_510_9\">Spray a round 7 inch springform tin\u00a0with some\u00a0spray oil, add the mixture and bake in the oven till it is golden and set. Approx 30-40.mins.<\/li><li data-step-index=\"9\" id=\"mv_create_510_10\">Serve with your choice of sides. I love a slice of this with a bowl of chilli.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3cOM32T\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25321\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/816a0z7wzL._AC_SL1500_.jpg\" alt=\"Vegetable Chopper\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tVegetable Chopper\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25322\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25323\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25324\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 370<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 171mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 569mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 33.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Mexican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch, Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/01\/lentil-cheddar-bake-20-735x735.jpg\" alt=\"\" data-pin-description=\"\" 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small;\"><span style=\"font-family: 'Arial Black'; font-size: medium;\">&nbsp;<\/span><\/span><\/span><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"2048\" data-pin-description=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" data-pin-title=\"Lentil Cheddar Bake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/RED-LENTIL-BAKE-PIN-IMAGE-975x2048.png\" alt=\"sliced lentil cheddar bake on plate with cast iron pan on chilli in background and red dish of sour cream\" class=\"wp-image-32225\" title=\"Lentil Cheddar Bake  - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/RED-LENTIL-BAKE-PIN-IMAGE-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/RED-LENTIL-BAKE-PIN-IMAGE-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/RED-LENTIL-BAKE-PIN-IMAGE-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/RED-LENTIL-BAKE-PIN-IMAGE-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/RED-LENTIL-BAKE-PIN-IMAGE-533x1120.png 533w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/RED-LENTIL-BAKE-PIN-IMAGE-150x315.png 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/RED-LENTIL-BAKE-PIN-IMAGE.png 1360w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lentil Cheddar Bake&nbsp; - a cheesy lentil bake with peppers that is great as it is with a salad or as a side to soup or chilli. Lentil Bake This lentil cheddar bake is a recipe I've been making for many years now and it's made on a regular basis in the summer months, purely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1720,1453,1443,1455,5,1460,18,11,1036,330,174,17,1638,1454,222,29,1252],"class_list":{"0":"post-3686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-bell-peppers","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-dairy","14":"category-main-course","15":"category-eggs","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-lentils","19":"category-lunch","20":"category-packed-lunches-and-picnics","21":"category-recipes","22":"category-slimming-friendly","23":"category-vegetables","24":"category-vegetarian","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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