{"id":3658,"date":"2020-02-14T19:00:33","date_gmt":"2020-02-15T00:00:33","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/sweet-and-sticky-chicken"},"modified":"2023-06-29T11:12:38","modified_gmt":"2023-06-29T16:12:38","slug":"sweet-and-sticky-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweet-and-sticky-chicken","title":{"rendered":"Sweet and Sticky Chicken"},"content":{"rendered":"\n<p>Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-4.jpg\" alt=\"sweet and sticky chicken In frying pan with vegetables and rice in background\" data-skip-lazy class=\"wp-image-29881\" title=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-4-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-4-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-4-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-4-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sweet Sticky Chicken Skillet<\/strong><\/h2>\n\n\n\n<p>When it comes to easy family meals, this one is at the top of the list. It is a perfect recipe for any day of the week and perfect with various different sides.<\/p>\n\n\n\n<p>Using simple store cupboard ingredients and all ready and on the table in less than 30 minutes. It's a totally fuss-free meal.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-14.jpg\" alt=\"close up of sweet and sticky chicken in black frying pan\" class=\"wp-image-29878\" title=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-14-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-14-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-14-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-14-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Easy Sweet Sticky Sauce<\/strong><\/h2>\n\n\n\n<p>So what's in the sauce? and what makes it sweet and sticky?&nbsp;<\/p>\n\n\n\n<p>There are no complicated hard to find ingredients here and no need for ready-made bottled jars or bottles either, you can put this together as quick as it is to open a jar.<\/p>\n\n\n\n<p>A delicious and yummy glossy sauce that coats every morsel of those tender chicken thigh pieces made from:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maple Syrup<\/li>\n\n\n\n<li>Balsamic Vinegar&nbsp;<\/li>\n\n\n\n<li>Soy Sauce<\/li>\n\n\n\n<li>Tomato Paste&nbsp;<\/li>\n\n\n\n<li>Water<\/li>\n<\/ul>\n\n\n\n<p>yes that it, see how easy that was?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-15.jpg\" alt=\"sweet and sticky chicken in wooden handled black frying pan with rice and vegetables in background\" class=\"wp-image-29877\" title=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-15-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-15-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-15-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use Chicken Breast?<\/strong><\/h2>\n\n\n\n<p>You will notice I use boneless and skinless chicken thighs in this recipe. Chicken thigh pieces just absorb more flavour and stay lovely and tender.<\/p>\n\n\n\n<p>That's not to say you can't use Chicken Breast pieces, just be aware that I recommend Chicken Thighs because the final result is so much nicer. Trust me!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Seasoning Chicken<\/strong><\/h2>\n\n\n\n<p>As well as that yummy sweet and sticky sauce, it's always important to season. Seasoning is really important in any recipe, especially basic salt and pepper. Salt enhances the flavour in any dish, so whenever you cook any recipe, the final step should always be to taste and season with salt and pepper.&nbsp;<\/p>\n\n\n\n<p>As well as basic salt and black pepper we can complement any dish with a mix of spices of that go well with the other flavours. It doesn't need to be extravagant. For example, in this recipe, I just use some onion powder and garlic powder, great flavours for the sweet and sticky sauce.<\/p>\n\n\n\n<p>Hey if you like a bit of spice, don't be afraid to add in a pinch of cayenne or even some red chilli flakes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>My Sauce is not thickening?<\/strong><\/h2>\n\n\n\n<p>Are you using the correct measurement of ingredients for the sauce with no substitutions? Adjusting ingredients or using different items may affect the sauce.&nbsp;<\/p>\n\n\n\n<p>Ensure your heat is not too low, the sauce needs to bubble to reduce and thicken. Also ensure you do not add the chicken back into the pan until the sauce has thickened. You will know it is ready when you run a wooden spoon through the centre of the sauce and it stays apart.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-7.jpg\" alt=\"close up of sweet and sticky chicken in frying pan with wooden handle\" class=\"wp-image-29884\" title=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-7-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-7-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-7-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sides for Sweet and Sticky Chicken<\/strong><\/h2>\n\n\n\n<p>Need some suggestions for sides for this delicious dish? There are so many different ones to choose from.&nbsp;<\/p>\n\n\n\n<p>Some of our favourites are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-garlic-and-herb-potato-wedges\" rel=\"false\">Garlic and Herb Wedges<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" rel=\"false\">P<strong>erfect Oven Baked Chips<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/crushed-roast-potatoes\" rel=\"false\">Crushed Roast Potatoes<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lime-and-coriander-basmati-rice\" rel=\"false\">Lime Coriander Rice<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/red-pepper-and-coriander-rice\" rel=\"false\">Red Pepper Coriander Rice<\/a>&nbsp;<\/strong>or even some plain rice.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Loads more options too in the <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/sides\" rel=\"false\">sides<\/a><\/strong> section of Slimming Eats<\/p>\n\n\n\n<p>For vegetables, I just went for some sauteed red onion, green pepper, red pepper and spring onions, seasoned and flavoured with a little drizzle sesame oil.<\/p>\n\n\n\n<p>Some other great options are sauteed shredded greens (like cabbage, or Brussels), stir fry mixes or mushrooms etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-22.jpg\" alt=\"sweet and sticky chicken in white bowl with rice and vegetables\" class=\"wp-image-29876\" title=\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce. #SLIMMING #WEIGHTWATCHERS #CHICKEN #SWEET #STICKY #GLUTENFREE #DAIRYFREE\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-22-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-22-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-22-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-22-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">M<strong>ore Chicken Recipes<\/strong><\/h2>\n\n\n\n<p>Want some more chicken recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/honey-and-mustard-chicken\" rel=\"bookmark\">HONEY AND MUSTARD CHICKEN TRAY BAKE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/smoked-paprika-chicken-casserole\" rel=\"bookmark\">SMOKED PAPRIKA CHICKEN CASSEROLE (INSTANT POT, SLOW COOKER OR STOVE TOP)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-lemon-garlic-chicken-rice\" rel=\"bookmark\">ONE POT LEMON GARLIC CHICKEN RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/peach-barbecue-chicken-tray-bake\" rel=\"bookmark\">PEACH BARBECUE CHICKEN TRAY BAKE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/chinese-cashew-chicken\" rel=\"bookmark\">CHINESE CASHEW CHICKEN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-cheesy-spinach-stuffed-chicken-tray-bake\" rel=\"bookmark\">CREAMY CHEESY SPINACH STUFFED CHICKEN TRAY BAKE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/yakitori-chicken-and-vegetable-skewers\" rel=\"bookmark\">YAKITORI CHICKEN SKEWERS<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong>&nbsp;with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, and smart points etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sweet and Sticky Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-02-14\",\"recipeYield\":4,\"description\":\"Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/sweet-and-sticky-chicken-24-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/sweet-and-sticky-chicken-24-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/sweet-and-sticky-chicken-24.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/sweet-and-sticky-chicken-24-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/sweet-and-sticky-chicken-24-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Fusion\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"4 tbs of maple syrup\",\"3 tbs of balsamic vinegar\",\"1 tbs of soy sauce\",\"1 tbs of tomato paste (puree)\",\"1\\\/2 cup (120ml) of water\",\"cooking oil spray (I used avocado)\",\"750g (26.5oz) of raw boneless skinless chicken thighs (trimmed of all visible fat), sliced into strips\",\"1 tbs of freshly grated ginger root\",\"sea salt and black pepper\",\"1\\\/2 teaspoon of onion powder\",\"1\\\/2 teaspoon of garlic powder\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a jug combine the water, maple syrup, balsamic vinegar, soy sauce and tomato puree.\",\"position\":1,\"name\":\"In a jug combine the water, maple syrup,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken#mv_create_395_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a high heat with some cooking oil spray.\",\"position\":2,\"name\":\"Spray a frying pan over a high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken#mv_create_395_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken, ginger, onion powder, garlic powder and seasoned well with salt and black pepper.\",\"position\":3,\"name\":\"Add the chicken, ginger, onion powder, garlic powder...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken#mv_create_395_3\"},{\"@type\":\"HowToStep\",\"text\":\"Fry until lightly golden on all sides. Remove and set aside.\",\"position\":4,\"name\":\"Fry until lightly golden on all sides. Remove...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken#mv_create_395_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sauce ingredients to the frying pan and use a wooden spoon to scrape up any bits stuck to the pan, this will add flavour to your sauce.\",\"position\":5,\"name\":\"Add the sauce ingredients to the frying pan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken#mv_create_395_5\"},{\"@type\":\"HowToStep\",\"text\":\"Bubble the sauce on a high heat until it starts to thicken, you will know it is thickened enough if you run a wooden spoon through the sauce and the sauce divides.\",\"position\":6,\"name\":\"Bubble the sauce on a high heat until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken#mv_create_395_6\"},{\"@type\":\"HowToStep\",\"text\":\"Once the sauce is to this consistency, add back in the chicken and continue to simmer until the chicken pieces are well coated in the sauce and cooked through.\",\"position\":7,\"name\":\"Once the sauce is to this consistency, add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken#mv_create_395_7\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season with salt and black pepper as needed.\",\"position\":8,\"name\":\"Taste and season with salt and black pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken#mv_create_395_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and enjoy!!\",\"position\":9,\"name\":\"Serve with your choice of sides and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken#mv_create_395_9\"}],\"keywords\":\"sweet, sticky, fusion, chicken, slimming world, weight watchers, gluten free, dairy free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"292 calories\",\"carbohydrateContent\":\"16.4 grams carbohydrates\",\"cholesterolContent\":\"174 milligrams cholesterol\",\"fatContent\":\"9.5 grams fat\",\"fiberContent\":\"0.3 grams fiber\",\"proteinContent\":\"34.8 grams protein\",\"saturatedFatContent\":\"2.8 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"446 milligrams sodium\",\"sugarContent\":\"14.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":400},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-and-sticky-chicken\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-395\" class=\"mv-create-card mv-create-card-395 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sweet and Sticky Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sweet%20and%20Sticky%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F09%2Fsweet-and-sticky-chicken-24.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsweet-and-sticky-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sweet and Sticky Chicken\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-24.jpg\">\t<div id=\"mv-create-395\" class=\"mv-create-reviews\" data-mv-create-id=\"395\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"400\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/395\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/395\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"98868\">\n\t\t\t\t\t\t\t750g (26.5oz) of raw boneless skinless chicken thighs (trimmed of all visible fat), sliced into strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"98869\">\n\t\t\t\t\t\t\t1 tbs of freshly grated ginger root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"98870\">\n\t\t\t\t\t\t\tsea salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"98871\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"98872\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the sweet and sticky sauce<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"98873\">\n\t\t\t\t\t\t\t4 tbs of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"98874\">\n\t\t\t\t\t\t\t3 tbs of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"98875\">\n\t\t\t\t\t\t\t1 tbs of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"98876\">\n\t\t\t\t\t\t\t1 tbs of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"98877\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"98878\">\n\t\t\t\t\t\t\tcooking oil spray (I used avocado)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_395_1\">In a jug combine the water, maple syrup, balsamic vinegar, soy sauce and tomato puree.<\/li><li data-step-index=\"1\" id=\"mv_create_395_2\">Spray a frying pan over a high heat with some cooking oil spray.<\/li><li data-step-index=\"2\" id=\"mv_create_395_3\">Add the chicken, ginger, onion powder, garlic powder and seasoned well with salt and black pepper.<\/li><li data-step-index=\"3\" id=\"mv_create_395_4\">Fry until lightly golden on all sides. Remove and set aside.<\/li><li data-step-index=\"4\" id=\"mv_create_395_5\">Add the sauce ingredients to the frying pan and use a wooden spoon to scrape up any bits stuck to the pan, this will add flavour to your sauce.<\/li><li data-step-index=\"5\" id=\"mv_create_395_6\">Bubble the sauce on a high heat until it starts to thicken, you will know it is thickened enough if you run a wooden spoon through the sauce and the sauce divides. <\/li><li data-step-index=\"6\" id=\"mv_create_395_7\">Once the sauce is to this consistency, add back in the chicken and continue to simmer until the chicken pieces are well coated in the sauce and cooked through.<\/li><li data-step-index=\"7\" id=\"mv_create_395_8\">Taste and season with salt and black pepper as needed. <\/li><li data-step-index=\"8\" id=\"mv_create_395_9\">Serve with your choice of sides and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19717\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2WmtbhL\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19718\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/71fGzsDj3sL._SY879_-200x200.jpg\" alt=\"Kirkland Maple Syrup, 100% Pure and Natural, Grade A Amber, Rich Taste 1Litre\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tKirkland Maple Syrup, 100% Pure and Natural, Grade A Amber, Rich Taste 1Litre\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2HKbFRP\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19719\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/61cOCvPP8JL._SX466_-200x200.jpg\" alt=\"Le Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 292<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 174mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 446mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 16.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 14.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 34.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span 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#DAIRYFREE\" class=\"alignnone wp-image-29887\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-featured-pin.png\" alt=\"\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-featured-pin.png 1360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-featured-pin-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-featured-pin-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-featured-pin-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-featured-pin-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/sweet-and-sticky-chicken-featured-pin-975x2048.png 975w, 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Sweet Sticky Chicken Skillet When it comes to easy family meals, this one is at the top of the list. It is a perfect recipe for any day of the week and perfect with various [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,6,1037,18,1609,1036,17,1664,1458,1454,29],"class_list":{"0":"post-3658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chicken","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-gluten-free","16":"category-lunch","17":"category-one-pot","18":"category-poultry","19":"category-recipes","20":"category-vegetables","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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