{"id":3627,"date":"2011-09-05T15:38:27","date_gmt":"2011-09-05T20:38:27","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/chilli-con-carne"},"modified":"2024-03-13T21:56:28","modified_gmt":"2024-03-14T02:56:28","slug":"chilli-con-carne","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chilli-con-carne","title":{"rendered":"Best Ever Rich Chilli Con Carne"},"content":{"rendered":"\n<p>BEST EVER Slimming Friendly Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"BEST EVER  Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-1.jpg\" alt=\"Chilli Con Carne in pan with wooden spoon and bowls with rice, cilantro, cheddar and soured cream.\" data-skip-lazy class=\"wp-image-16354\" title=\"BEST EVER Syn Free Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-1-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 id=\"classic-chilli-con-carne\"   class=\"wp-block-heading\"><strong>Classic Chilli Con Carne<\/strong><\/h2>\n\n\n\n<p>Depending on your location, you might call it \"Chilli Con Carne\" or simply \"chili.\" In the UK, it's usually the former; across the Atlantic, the latter.<\/p>\n\n\n\n<p>It's a staple dish, a family favorite, versatile in its serving options.<\/p>\n\n\n\n<p>This recipe of mine has evolved over years to reach what I believe is perfection. I might be a bit biased, but to my family, it's the ultimate chili-rich, flavorful, and irresistibly delicious. It never fails to impress, with everyone asking for the recipe.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"the-slimming-eats-cookbook\"   class=\"wp-block-heading has-text-align-center\">The Slimming Eats Cookbook<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-cookbook\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/slimming-eats-book-1.png\" alt=\"\" class=\"wp-image-42277 size-full\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/slimming-eats-book-1.png 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/slimming-eats-book-1-240x300.png 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/slimming-eats-book-1-768x960.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/slimming-eats-book-1-720x900.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/slimming-eats-book-1-360x450.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/slimming-eats-book-1-180x225.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/slimming-eats-book-1-560x700.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/slimming-eats-book-1-150x188.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center\">This<strong><em>&nbsp;<\/em>Best Ever Chilli Con Carne<\/strong>&nbsp;recipe is also featured on page 222 of the Slimming Eats Cookbook in the blog favourites section.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-cookbook\">Buy Here<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-chilli-con-carne\"   class=\"wp-block-heading\"><strong>Calories in Chilli Con Carne<\/strong><\/h2>\n\n\n\n<p>This recipe makes 6 hearty filling servings of Chilli at 264 calories per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\">&nbsp;<strong>200+ calorie recipes<\/strong><\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"toppings-for-chilli\"   class=\"wp-block-heading\">Toppings for Chilli<\/h2>\n\n\n\n<p>Here are some of my favorite chili toppings:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado slices or homemade guacamole<\/li>\n\n\n\n<li>Sour cream, or for a lighter version, mix fat-free yogurt with lemon juice and a pinch of salt<\/li>\n\n\n\n<li>Freshly chopped tomatoes<\/li>\n\n\n\n<li>Chopped spring onions or regular onions<\/li>\n\n\n\n<li>Cilantro (also known as coriander)<\/li>\n\n\n\n<li>Shredded cheddar cheese<\/li>\n\n\n\n<li>A handful of tortilla chips for crunch<\/li>\n\n\n\n<li>Sliced jalape\u00f1os for those who enjoy an extra spicy kick<\/li>\n<\/ul>\n\n\n\n<p>And there are plenty more options to explore!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"BEST EVER Syn Free Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-4.jpg\" alt=\"Chilli Con Carne in black frying an with bowl of rice and small red bowl with cilantro\" class=\"wp-image-16357\" title=\"BEST EVER Syn Free Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"chilli-con-carne-pasta-bake\"   class=\"wp-block-heading\"><strong>Chilli Con Carne Pasta Bake<\/strong><\/h2>\n\n\n\n<p>That's right - if you're a chilli con carne enthusiast with leftovers, you're in luck! This mouthwatering pasta dish is an absolute must-try.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/12\/mexican-pasta-bake-10-678x1024.jpg\" alt=\"\" class=\"wp-image-16257 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 id=\"mexican-pasta-bake\"   class=\"wp-block-heading\" >Mexican Pasta Bake<\/h2>\n\n\n\n<p>Spice things up with this delectable Mexican Pasta Bake - a scrumptious twist you won't resist saying \"yum\" to!<\/p>\n\n\n\n<p class=\"feast-button\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-pasta-bake\">Get the recipe \u2192<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Pasta, chili, and cheese - a trio the whole family will adore. What's there not to love?<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"hidden-vegetable-chilli\"   class=\"wp-block-heading\"><strong>Hidden Vegetable Chilli<\/strong><\/h2>\n\n\n\n<p>The choice of vegetables to enhance your chili is yours to make. I often opt for peppers, carrots, and jalape\u00f1os. The jalape\u00f1os add a vibrant, fresh kick that you just don't get from chili powder. Occasionally, I'll toss in some zucchini (courgette) as well.<\/p>\n\n\n\n<p>Dealing with picky eaters? Finely chop the veggies in a food processor. The kids won't detect them, making it a victory for the whole family.<\/p>\n\n\n\n<p><br>Adding butternut squash or sweet potato is also a fantastic idea, especially if you're looking to use up what you have on hand. There are no strict rules about what goes into your chili, aside from the spice blend that brings the classic flavors of chilli con carne to life.<\/p>\n\n\n\n<p>Moreover, butternut squash or sweet potato contributes a delightful natural sweetness that complements the spices beautifully-simply delicious!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"BEST EVER Syn Free Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-9.jpg\" alt=\"Chilli Con Carne in black pan with wooden spoon\" class=\"wp-image-16362\" title=\"BEST EVER Syn Free Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"favourite-chilli-recipes\"   class=\"wp-block-heading\"><strong>Favourite Chilli Recipes<\/strong><\/h2>\n\n\n\n<p>Traditionally in chilli con carne, most use ground beef (extra lean being the choice of course for slimming), but don't stop just there, lean stewing beef or beef chunks can produce a really hearty meal or if you want to make a really healthy version use ground chicken or turkey, like this delicious <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/turkey-chilli\" target=\"_blank\" rel=\"noopener noreferrer\">Turkey Chilli<\/a>.<\/strong><\/p>\n\n\n\n<p>You can even mix up the beans - instead of kidney beans, try some black beans or even a 6 bean medley, like in this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-six-bean-chilli\" target=\"_blank\" rel=\"noopener noreferrer\">Beef and Six <\/a><\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-six-bean-chilli\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bean Chilli.<\/strong><\/a><\/p>\n\n\n\n<p>Love Chocolate? Then this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-chocolate-chilli\" rel=\"false\">Chocolate Chilli<\/a><\/strong> is also deliciously rich and flavoursome<\/p>\n\n\n\n<p>I love this with rice and topped with fat free yoghur or sour cream, cheddar and fresh chopped cilantro (coriander)<\/p>\n\n\n\n<p>and my absolute favourite for any kind of leftover chilli is these amazing&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-cheese-fries\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Layered Chilli Cheese Fries<\/strong><\/a> - perfect for sharing or not!!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"slow-cooker-instant-pot-guide\"   class=\"wp-block-heading\">Slow Cooker &amp; Instant Pot Guide<\/h2>\n\n\n\n<p>You can make this Chilli Con Carne in a slow cooker or an Instant Pot (pressure cooker).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slow Cooker Method: <\/strong>Reduce the stock to approximately 300ml, brown as instructed in the recipe, and then let it cook on low for 6-8 hours. If necessary, you can add a bit more stock.<\/li>\n\n\n\n<li><strong>Instant Pot Method: <\/strong>Utilize the saut\u00e9 function to brown, then cook under high pressure for 15 minutes with a natural pressure release. Given that liquid doesn't evaporate as much in the Instant Pot as it does on the stove, it's advised to use 400ml of stock (about 2 cups). If needed, switch to saut\u00e9 mode after cooking to reduce the sauce further.<\/li>\n<\/ul>\n\n\n\n<p>Curious about the <a href=\"http:\/\/amzn.to\/2nPhin9\"><strong>Instant Pot<\/strong><\/a>? It's essentially a versatile 7-in-1 appliance that can slow cook, pressure cook, saut\u00e9, and has settings for soup, chili, rice, porridge, and it can even make yogurt (which I've yet to try).<\/p>\n\n\n\n<p>It's one of my best purchases, and I find myself using it almost daily for various tasks. It's fantastic for boiling eggs too - they peel so easily.<\/p>\n\n\n\n<p>For more, explore my collection of <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/instant-pot-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot Recipes<\/a><\/strong><\/p>\n\n\n\n<p>(<em>As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/em>)<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"BEST EVER Syn Free Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-6.jpg\" alt=\"serving of Chilli Con Carne in bowl over rice with toppings \" class=\"wp-image-16359\" title=\"BEST EVER Syn Free Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-ground-beef-mince-recipes\"   class=\"wp-block-heading\">More Ground Beef (Mince) Recipes<\/h2>\n\n\n\n<p>looking for some more ground beef recipes to try? check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sloppy-joes\" rel=\"bookmark\">Sloppy Joes<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-mini-cottage-pies\" rel=\"bookmark\">Mini Cottage Pies<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/nasi-goreng\" rel=\"bookmark\">Nasi Goreng - Indonesian Rice<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pastitsio\" rel=\"bookmark\">Pastitsio<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/keema-curry\" rel=\"bookmark\">Keema Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/crispy-potato-topped-pie\" rel=\"bookmark\">Crispy Potato Topped Meat Pie<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bolognese-pasta-bake\" rel=\"bookmark\">Best Ever Bolognese Pasta Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spaghetti-bolognese\" rel=\"bookmark\">Best Ever Spaghetti Bolognese<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/yummy-beef-lasagne\" rel=\"bookmark\">Beef Lasagne<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mustard-beef-with-mushrooms\" rel=\"bookmark\">Mustard Beef with Mushrooms<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-chilli-con-carne\"   class=\"wp-block-heading\">FAQ for Chilli Con Carne<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1708224368156\"><strong class=\"schema-faq-question\">Can I freeze this chilli con carne?<\/strong> <p class=\"schema-faq-answer\">Yes, you can freeze chili con carne. Make sure it's cooled down to room temperature before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 4-6 months. When ready to eat, thaw it in the refrigerator overnight and then reheat it on the stove or in a microwave until it's hot all the way through.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708224419124\"><strong class=\"schema-faq-question\">Can I use different beans?<\/strong> <p class=\"schema-faq-answer\">Certainly! If you're looking to swap out kidney beans, which are traditionally used in chili recipes, you have several great options. Black beans, pinto beans, navy beans, or even chickpeas can serve as excellent substitutes. Each of these alternatives will offer a unique flavor and texture profile to your chili, allowing you to customize the dish to your taste preferences.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708224477837\"><strong class=\"schema-faq-question\">Why is so much tomato paste used?<\/strong> <p class=\"schema-faq-answer\">The generous use of tomato paste in chili is key for its concentrated flavor, which creates a rich, thick sauce. It's crucial to use the specified amount for the right consistency and depth of flavor, while also thickening the chili and enhancing its savory taste.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"BEST EVER Syn Free Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free, \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-7.jpg\" alt=\"close up of Chilli Con Carne in bowl over white rice. \" class=\"wp-image-16360\" title=\"BEST EVER Syn Free Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Gluten Free, Dairy Free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Best Ever Slimming Friendly Chilli Con Carne\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-08-25\",\"recipeYield\":6,\"description\":\"Best Ever Chilli Con Carne!!! \\u2013 an all time classic family friendly recipe. Pure comfort in a bowl!!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/chilli-featured-3-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/chilli-featured-3-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/chilli-featured-3-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/chilli-featured-3-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/chilli-featured-3-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT55M\",\"performTime\":\"PT55M\",\"totalTime\":\"PT1H5M\",\"recipeIngredient\":[\"500g (17.5oz) of extra lean beef mince\",\"1 large onion, finely chopped\",\"3 cloves of garlic, crushed\",\"1 large carrot, finely chopped\",\"1 red bell pepper, finely chopped\",\"2 jalapeno\\u2019s, deseeded and chopped (if your jalapenos are small you may want to use a few more)\",\"400g can of kidney beans, drained\",\"800g (28oz) of chopped tomatoes, canned\",\"10.5 tablespoons (156ml) of tomato paste (puree)\",\"3 cups (720ml) of beef stock\",\"2 teaspoons of paprika\",\"2 teaspoons of cumin\",\"\\u00bd teaspoon of cayenne pepper - optional (omit if you don't like too spicy)\",\"1 teaspoon of oregano\",\"1 tablespoon of balsamic vinegar\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large casserole dish over a medium high heat with some olive oil spray.\",\"position\":1,\"name\":\"Spray a large casserole dish over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chilli-con-carne#mv_create_339_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the mince, onion and garlic and fry until browned.\",\"position\":2,\"name\":\"Add the mince, onion and garlic and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chilli-con-carne#mv_create_339_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the carrots and fry for a further few mins\",\"position\":3,\"name\":\"Add the carrots and fry for a further...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chilli-con-carne#mv_create_339_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the spices, chopped tomatoes, tomato paste, red pepper, jalapenos, balsamic vinegar and stock and bring to a boil.\",\"position\":4,\"name\":\"Add the spices, chopped tomatoes, tomato paste, red...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chilli-con-carne#mv_create_339_4\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce heat to about medium low add in kidney beans, cover and cook for 45 mins -1 hour  until sauce has reduced and thickened. (you still want it to lightly bubble so that the sauce reduces, so don't have the heat too low)\",\"position\":5,\"name\":\"Reduce heat to about medium low add in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chilli-con-carne#mv_create_339_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve topped with your choice of toppings\",\"position\":6,\"name\":\"Serve topped with your choice of toppings\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chilli-con-carne#mv_create_339_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":7,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chilli-con-carne#mv_create_339_7\"}],\"keywords\":\"chilli, chilli con carne, gluten free, dairy free, slimming eats, weight watchers\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"288 calories\",\"carbohydrateContent\":\"37 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"5.7 grams 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Lovely xx\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-16T17:16:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-15T12:48:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-13T17:28:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-07T13:46:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-02T09:54:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-31T17:30:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-27T06:34:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-26T22:51:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-24T03:20:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-21T21:34:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-13T17:11:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-13T12:14:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-12T21:32:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-06T06:44:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-30T13:13:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-29T23:20:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-25T05:43:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-19T16:23:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-18T10:17:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-17T12:55:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-15T13:45:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-05T21:41:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chilli-con-carne\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-339\" class=\"mv-create-card mv-create-card-339 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;254109&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;254110&quot;:{&quot;amount&quot;:&quot;15&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;254107&quot;:{&quot;amount&quot;:&quot;10&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;254108&quot;:{&quot;amount&quot;:&quot;2&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;254106&quot;:{&quot;amount&quot;:&quot;10&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;254105&quot;:{&quot;amount&quot;:&quot;710&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;254104&quot;:{&quot;amount&quot;:&quot;155&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 id=\"best-ever-slimming-friendly-chilli-con-carne\"   class=\"mv-create-title mv-create-title-primary\">Best Ever Slimming Friendly Chilli Con Carne<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Best%20Ever%20Slimming%20Friendly%20Chilli%20Con%20Carne\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F09%2Fchilli-featured-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchilli-con-carne\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Best Ever Slimming Friendly Chilli Con Carne\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3.jpg\">\t<div id=\"mv-create-339\" class=\"mv-create-reviews\" data-mv-create-id=\"339\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"312\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/339\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/339\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Best Ever Chilli Con Carne!!! \u2013 an all time classic family friendly recipe. Pure comfort in a bowl!!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"254096\">\n\t\t\t\t\t\t\t500g (17.5oz) of extra lean beef mince\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"254097\">\n\t\t\t\t\t\t\t1 large onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"254098\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"254099\">\n\t\t\t\t\t\t\t1 large carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"254100\">\n\t\t\t\t\t\t\t1 red bell pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"254101\">\n\t\t\t\t\t\t\t2 jalapeno\u2019s, deseeded and chopped (if your jalapenos are small you may want to use a few more)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"254102\">\n\t\t\t\t\t\t\t400g can of kidney beans, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"254103\">\n\t\t\t\t\t\t\t800g (28oz) of chopped tomatoes, canned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"254104\">\n\t\t\t\t\t\t\t10.5 tablespoons (156ml) of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"254105\">\n\t\t\t\t\t\t\t3 cups (720ml) of beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"254106\">\n\t\t\t\t\t\t\t2 teaspoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"254107\">\n\t\t\t\t\t\t\t2 teaspoons of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"254108\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cayenne pepper - optional (omit if you don't like too spicy)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"254109\">\n\t\t\t\t\t\t\t1 teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"254110\">\n\t\t\t\t\t\t\t1 tablespoon of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"254111\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_339_1\">Spray a large casserole dish over a medium high heat with some olive oil spray.<\/li><li data-step-index=\"1\" id=\"mv_create_339_2\">Add the mince, onion and garlic and fry until browned.<\/li><li data-step-index=\"2\" id=\"mv_create_339_3\">Add the carrots and fry for a further few mins<\/li><li data-step-index=\"3\" id=\"mv_create_339_4\">Add the spices, chopped tomatoes, tomato paste, red pepper, jalapenos, balsamic vinegar and stock and bring to a boil.<\/li><li data-step-index=\"4\" id=\"mv_create_339_5\">Reduce heat to about medium low add in kidney beans, cover and cook for 45 mins -1 hour  until sauce has reduced and thickened. (you still want it to lightly bubble so that the sauce reduces, so don't have the heat too low)<\/li><li data-step-index=\"5\" id=\"mv_create_339_6\">Serve topped with your choice of toppings<\/li><li data-step-index=\"6\" id=\"mv_create_339_7\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong> - use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Slow Cooker<\/strong>\u00a0- reduce stock to about 300ml and brown as per recipe and then cook on low for 6-8 hours. You can always add a little more stock if needed.<\/li><li><strong>Instant Pot<\/strong>\u00a0- brown using saute function and then cook on high pressure for 15 minutes with a natural pressure release. (as the liquid doesn&#x27;t tend to reduce down in the instant as it does on the stove I recommend using 400ml of stock (2 cups). Switch to saute mode after cooking to reduce down further if needed)<\/li><li><strong>Freezer Friendly<\/strong> \u2744\ufe0f<\/li><\/ul><h4>Tip\u00a0- ensure you use a large casserole pan\/pot for this recipe, so that the sauce can reduce properly. If the pan is too small, the heat won&#x27;t be even.<\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2ONDWYp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29009\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81BzZ6Ke-jL._SX425_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2CDud2b\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29010\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/81w-LHKeDkL._SX679_-200x200.jpg\" alt=\"Morphy Richards Slow Cooker Sear and Stew 460012 3.5L Black Slowcooker\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMorphy Richards Slow Cooker Sear and Stew 460012 3.5L Black Slowcooker\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"http:\/\/amzn.to\/2bYAF9W\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29011\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/81ykuGJoCeL._SY450_-200x200.jpg\" alt=\"Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 288<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1105mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 37g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 9.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27.1g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/09\/chilli-featured-3.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"339\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p class=\"has-text-align-center\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEST EVER Slimming Friendly Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Classic Chilli Con Carne Depending on your location, you might call it \"Chilli Con Carne\" or simply \"chili.\" In the UK, it's usually the former; across the Atlantic, the latter. It's a staple dish, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1489,1453,1443,1037,18,1476,1609,1608,1036,330,1722,1874,1878,17,1457,1534,1427,1454,222,103,29,1252],"class_list":{"0":"post-3627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beans","8":"category-by-course","9":"category-by-ingredient","10":"category-dairy-free","11":"category-main-course","12":"category-fakeaway","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-ground-beef","18":"category-high-protein-recipes","19":"category-high-protein-dinners","20":"category-lunch","21":"category-meat","22":"category-mexican","23":"category-instant-pot-recipes","24":"category-recipes","25":"category-slimming-friendly","26":"category-slow-cooker","27":"category-vegetables","28":"category-vegetarian","29":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Ever Chilli Con Carne | Slimming Eats Recipe<\/title>\n<meta name=\"description\" content=\"BEST EVER Slimming Friendly Chilli Con Carne - an all time classic family friendly recipe. 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