{"id":36144,"date":"2022-09-01T17:11:54","date_gmt":"2022-09-01T22:11:54","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=36144"},"modified":"2026-04-15T16:41:11","modified_gmt":"2026-04-15T21:41:11","slug":"cheeseburger-salad-burger-in-a-bowl","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-salad-burger-in-a-bowl","title":{"rendered":"Cheeseburger Salad (Burger in a Bowl)"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Cheeseburger salad is the ultimate salad for any cheeseburger lover, with all the delicious flavours of a cheeseburger in a bowl. It's a fun and tasty way to turn those classic burger flavours into a filling meal that still feels fresh and balanced.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" data-pin-title=\"Cheeseburger Salad (Burger in a Bowl)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2.jpg\" alt=\"cheeseburger salad in a white bowl with dressing and croutons placed next to bowl\" data-skip-lazy class=\"wp-image-38207\" title=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>First came my cheeseburger quiche, then cheeseburger pasta and now I give you my delicious Cheeseburger salad recipe. It is an easy recipe to adapt to your own tastes and a fun way to serve something a bit different that the whole family can enjoy. Simple, tasty and full of flavour, this is the kind of meal that can easily become a regular on your menu.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Calories in Cheeseburger Salad?<\/strong><\/h2>\n\n\n\n<p>This recipe serves 4 people and is&nbsp;<strong>472 calories&nbsp;<\/strong>per serving for this delicious cheeseburger salad (burger in a bowl)<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Notes<\/strong><\/h2>\n\n\n\n<p>for this cheeseburger salad you need the following ingredients.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5% fat ground beef (mince)<\/li>\n\n\n\n<li>low calorie bread<\/li>\n\n\n\n<li>iceberg or romaine lettuce<\/li>\n\n\n\n<li>red onion<\/li>\n\n\n\n<li>baby roma (grape)<\/li>\n\n\n\n<li>cheddar<\/li>\n\n\n\n<li>gherkins slices (pickles) <\/li>\n\n\n\n<li>Spray oil<\/li>\n\n\n\n<li> light mayonnaise<\/li>\n\n\n\n<li>fat free Greek Yoghurt<\/li>\n\n\n\n<li>tomato paste (puree)<\/li>\n\n\n\n<li>American yellow mustard<\/li>\n\n\n\n<li>seasonings: sweet paprika, garlic powder, onion powder, salt and black pepper<\/li>\n\n\n\n<li>granulated sweetener (optional)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" data-pin-title=\"Cheeseburger Salad (Burger in a Bowl)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3.jpg\" alt=\"close up of cheeseburger salad in a white bowl with dressing and croutons placed next to bowl\" class=\"wp-image-38208\" title=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>This cheeseburger salad is really easy to adapt, so you can switch things up depending on what you have on hand or what you prefer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap the beef mince for ground chicken, turkey for a lighter options or a mix beef, pork, or lamb for more flavour. <\/li>\n\n\n\n<li>Use your favourite meat free burgers, chopped up in the salad for a vegetarian version. <\/li>\n\n\n\n<li>Iceberg or romaine can be replaced with any crisp lettuce.<\/li>\n\n\n\n<li>Red onion can be swapped for spring onion for a milder flavour.<\/li>\n\n\n\n<li>Leave out the gherkins if you are not a fan, or swap for cucumber or sliced radishes for crunch.<\/li>\n\n\n\n<li>Cheddar can be replaced with reduced fat cheddar, mozzarella or burger cheese slices.<\/li>\n\n\n\n<li>Swap the croutons for a few oven chips if you want more of a cheeseburger and fries feel.<\/li>\n\n\n\n<li>Add some cooked bacon for extra flavour.<\/li>\n\n\n\n<li>Add sliced jalape\u00f1os if you want a little heat.<\/li>\n\n\n\n<li>A little avocado works well if you want to add some extra creaminess.<\/li>\n\n\n\n<li>Use all light mayonnaise or all Greek yoghurt for the dressing if preferred.<\/li>\n\n\n\n<li>Adjust the mustard, tomato paste and seasonings to suit your taste.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Tip for how make the best burgers<\/strong><\/h2>\n\n\n\n<p>Often I see recipes for a burger where all kinds of things are added, include a beaten egg, which I find is really unnecessary.<\/p>\n\n\n\n<p>The best burgers ever are the ones that use the simplest of ingredients and that is good quality ground beef (mince), I don't recommend using any less than 5% fat ground beef, as otherwise it will just be too lean and dry.<\/p>\n\n\n\n<p>My second tip is to not mix salt into the meat, this tends to draw out the juices of the meat as it cooks and again results in a dry burger.<\/p>\n\n\n\n<p>The best tasting burger is simply just by forming the meat as it is into patties, and season the outside with salt and black pepper just before you add it to a heated pan sprayed with spray oil. Make sure you pan is hot when you add the burgers so that it seals in all the flavour. Then once golden brown flip and cook the other side and the burgers are done.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" data-pin-title=\"Cheeseburger Salad (Burger in a Bowl)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2.jpg\" alt=\"mini burger patties in a frying pan\" class=\"wp-image-36150\" title=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>The perfect low calorie burger salad dressing<\/strong><\/h2>\n\n\n\n<p>No cheeseburger recipe is complete without a delicious sauce, and burger sauce really is the perfect finishing touch.<\/p>\n\n\n\n<p>It's so easy to make and using a mix of light mayonnaise and yoghurt keeps it lighter without losing that creamy, tasty flavour. It's great for this salad, but also works well with all kinds of other recipes too.<\/p>\n\n\n\n<p>In my burger sauce I use the follow:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tablespoons of light mayonnaise<\/li>\n\n\n\n<li>1 tablespoon of fat free Greek Yoghurt<\/li>\n\n\n\n<li>1 teaspoon of tomato paste (puree)<\/li>\n\n\n\n<li>1 teaspoon of American yellow mustard<\/li>\n\n\n\n<li>\u00bd teaspoon of sweet paprika<\/li>\n\n\n\n<li>\u00bc teaspoon of garlic powder<\/li>\n\n\n\n<li>\u00bc teaspoon of onion powder<\/li>\n\n\n\n<li>Pinch of black pepper<\/li>\n\n\n\n<li>1 teaspoon of granulated sweetener (optional)<\/li>\n\n\n\n<li>little water to loosen<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Storing, Reheating and <strong>Prep Ahead<\/strong><\/h2>\n\n\n\n<p>This cheeseburger salad is great for prepping ahead, especially if you want it for lunches or packed lunches.<\/p>\n\n\n\n<p>Store the burgers, salad, croutons and dressing separately so everything stays fresh and crisp. When ready to eat, just add the croutons and drizzle over the dressing.<\/p>\n\n\n\n<p>If you prefer the burgers warm, reheat them in the microwave in short bursts of about 15 seconds until heated through, then add to the salad just before serving.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" data-pin-title=\"Cheeseburger Salad (Burger in a Bowl)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10.jpg\" alt=\"close up of sauce being spooned onto cheeseburger salad in a white bowl with dressing and croutons placed next to bowl\" class=\"wp-image-38211\" title=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Salad Recipes<\/strong><\/h2>\n\n\n\n<p>Love a delicious salad?  check out these recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-feta-and-strawberry-salad\">Chicken, Feta and Strawberry Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-chopped-salad\">Mexican Chopped Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-taco-salad-bowl-slimming-world\">Taco Salad Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-chicken-salad\">Tuscan Chicken Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chopped-chicken-salad\">Chopped Chicken Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-strawberry-avocado-salad\">Chicken Strawberry Avocado Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/warm-asparagus-and-prawn-salad\">Warm Asparagus and Prawn Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/curried-chicken-rice-salad-bowl\">Curried Chicken Rice Salad Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/brussels-sprouts-salad-almonds-apple-cranberries\">Brussels Sprouts Salad with Almonds, Apple and Cranberries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/peanut-chicken-noodle-salad\">Peanut Chicken Noodle Salad Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-roasted-butternut-squash-chicken-quinoa-salad\">Roasted Butternut Squash Chicken Quinoa Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/watermelon-and-feta-salad\">Watermelon and Feta Salad<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>\u00a0where you will find over 900 delicious recipes with calories\u00a0and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" data-pin-title=\"Cheeseburger Salad (Burger in a Bowl)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1.jpg\" alt=\"mixed up Cheeseburger Salad  in a white bowl with sauce.\" class=\"wp-image-38212\" title=\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-in-a-bowl-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-separator-dots\"\/>\n\n\n\n<div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cheeseburger Salad (Burger in a Bowl)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-09-01\",\"recipeYield\":4,\"description\":\"Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cheeseburger-salad-2-1-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cheeseburger-salad-2-1-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cheeseburger-salad-2-1-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cheeseburger-salad-2-1-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cheeseburger-salad-2-1-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"3 tablespoons of light mayonnaise\",\"1 tablespoon of fat free Greek Yoghurt\",\"1 teaspoon of tomato paste (puree)\",\"1 teaspoon of American yellow mustard\",\"\\u00bd teaspoon of sweet paprika\",\"\\u00bc teaspoon of garlic powder\",\"\\u00bc teaspoon of onion powder\",\"Pinch of black pepper\",\"1 teaspoon of granulated sweetener (optional)\",\"little water to loosen\",\"455g (1lb) of 5% fat ground beef (mince)\",\"salt and black pepper\",\"4 slices of of low calorie bread, sliced into small cubes\",\"1 head of iceberg or romaine lettuce, shredded\",\"1 small red onion, sliced thinly\",\"24 baby roma (grape) or cherry tomatoes, chopped\",\"160g of cheddar, freshly grated\",\"20 gherkins slices (pickles) - can use whole pickles diced up if you prefer\",\"Spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c, 180c fan, 400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 200c, 180c fan, 400f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-salad-burger-in-a-bowl#mv_create_640_1\"},{\"@type\":\"HowToStep\",\"text\":\"Combine the ingredients for the sauce in a bowl, adding a little water if needed so that the sauce can be drizzled.\",\"position\":2,\"name\":\"Combine the ingredients for the sauce in a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-salad-burger-in-a-bowl#mv_create_640_2\"},{\"@type\":\"HowToStep\",\"text\":\"Place the bread on a baking tray lined with parchment paper, spray with olive oil spray to coat, sprinkle with a pinch of salt and bake for about 8-10 minutes until golden.\",\"position\":3,\"name\":\"Place the bread on a baking tray lined...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-salad-burger-in-a-bowl#mv_create_640_3\"},{\"@type\":\"HowToStep\",\"text\":\"Form the ground beef (mince) into 16 mini burgers.\",\"position\":4,\"name\":\"Form the ground beef (mince) into 16 mini...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-salad-burger-in-a-bowl#mv_create_640_4\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a frying pan over a medium high heat with spray oil, once the pan is hot, season the outside of the patties with salt and black pepper. Add to the pan and fry until golden, then flip and cook the other side until golden and the burgers are cooked through. Approx 4 minutes per side.\",\"position\":5,\"name\":\"Heat a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-salad-burger-in-a-bowl#mv_create_640_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add lettuce, tomatoes, onion, gherkins (pickles), croutons and cheddar to a bowl, add the burgers (4 per bowl) and spoon or drizzle on some of the sauce (dressing).\",\"position\":6,\"name\":\"Add lettuce, tomatoes, onion, gherkins (pickles), croutons and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-salad-burger-in-a-bowl#mv_create_640_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":7,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-salad-burger-in-a-bowl#mv_create_640_7\"}],\"keywords\":\"BURGER, CHEESEBURGER, SALAD, BIG MAC IN A BOWL, SLIMMING, LOW CALORIE, YUMMY\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"472 calories\",\"carbohydrateContent\":\"28 grams carbohydrates\",\"cholesterolContent\":\"67 milligrams cholesterol\",\"fatContent\":\"23 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"38 grams protein\",\"saturatedFatContent\":\"10 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1040 milligrams sodium\",\"sugarContent\":\"11 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"5\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-20T09:32:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-21T20:33:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-19T19:20:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-02T19:23:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-01T22:12:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-salad-burger-in-a-bowl\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-640\" class=\"mv-create-card mv-create-card-640 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Cheeseburger Salad (Burger in a Bowl)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cheeseburger%20Salad%20%28Burger%20in%20a%20Bowl%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F09%2Fcheeseburger-salad-2-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcheeseburger-salad-burger-in-a-bowl\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cheeseburger Salad (Burger in a Bowl)\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1.jpg\">\t<div id=\"mv-create-640\" class=\"mv-create-reviews\" data-mv-create-id=\"640\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/640\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/640\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Cheeseburger Salad - the ultimate salad for any cheeseburger lover with all the delicious components of a cheeseburger in a bowl.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"221756\">\n\t\t\t\t\t\t\t455g (1lb) of 5% fat ground beef (mince)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"221757\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"221758\">\n\t\t\t\t\t\t\t4 slices of of low calorie bread, sliced into small cubes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"221759\">\n\t\t\t\t\t\t\t1 head of iceberg or romaine lettuce, shredded\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"221760\">\n\t\t\t\t\t\t\t1 small red onion, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"221761\">\n\t\t\t\t\t\t\t24 baby roma (grape) or cherry tomatoes, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"221762\">\n\t\t\t\t\t\t\t160g of cheddar, freshly grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"221763\">\n\t\t\t\t\t\t\t20 gherkins slices (pickles) - can use whole pickles diced up if you prefer\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"221764\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the burger sauce (dressing)<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"221765\">\n\t\t\t\t\t\t\t3 tablespoons of light mayonnaise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"221766\">\n\t\t\t\t\t\t\t1 tablespoon of fat free Greek Yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"221767\">\n\t\t\t\t\t\t\t1 teaspoon of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"221768\">\n\t\t\t\t\t\t\t1 teaspoon of American yellow mustard\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"221769\">\n\t\t\t\t\t\t\t\u00bd teaspoon of sweet paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"221770\">\n\t\t\t\t\t\t\t\u00bc teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"221771\">\n\t\t\t\t\t\t\t\u00bc teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"221772\">\n\t\t\t\t\t\t\tPinch of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"221773\">\n\t\t\t\t\t\t\t1 teaspoon of granulated sweetener (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"221774\">\n\t\t\t\t\t\t\tlittle water to loosen\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_640_1\">Preheat oven to 200c, 180c fan, 400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_640_2\">Combine the ingredients for the sauce in a bowl, adding a little water if needed so that the sauce can be drizzled.<\/li><li data-step-index=\"2\" id=\"mv_create_640_3\">Place the bread on a baking tray lined with parchment paper, spray with olive oil spray to coat, sprinkle with a pinch of salt and bake for about 8-10 minutes until golden.<\/li><li data-step-index=\"3\" id=\"mv_create_640_4\">Form the ground beef (mince) into 16 mini burgers.<\/li><li data-step-index=\"4\" id=\"mv_create_640_5\">Heat a frying pan over a medium high heat with spray oil, once the pan is hot, season the outside of the patties with salt and black pepper. Add to the pan and fry until golden, then flip and cook the other side until golden and the burgers are cooked through. Approx 4 minutes per side.<\/li><li data-step-index=\"5\" id=\"mv_create_640_6\">Add lettuce, tomatoes, onion, gherkins (pickles), croutons and cheddar to a bowl, add the burgers (4 per bowl) and spoon or drizzle on some of the sauce (dressing).<\/li><li data-step-index=\"6\" id=\"mv_create_640_7\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37293\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37294\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3j5aY5R\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37295\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61wsg7GQIYL._AC_SY450_.jpg\" alt=\"All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37296\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37297\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 472<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 23g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 67mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1040mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 28g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 38g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/09\/cheeseburger-salad-2-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"640\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Cheeseburger salad is the ultimate salad for any cheeseburger lover, with all the delicious flavours of a cheeseburger in a bowl. It\u2019s a fun and tasty way to turn those classic burger flavours into a filling meal that still feels fresh and balanced.<\/p>\n","protected":false},"author":1,"featured_media":46553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1824,1533,1453,1443,1455,5,18,1476,1609,1036,1722,1457,1454,24,1474,29],"class_list":{"0":"post-36144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-500-calories","9":"category-american","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-cheese","14":"category-main-course","15":"category-fakeaway","16":"category-kid-friendly","17":"category-gluten-free","18":"category-ground-beef","19":"category-meat","20":"category-recipes","21":"category-salads","22":"category-tomatoes","23":"category-vegetables","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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