{"id":3532,"date":"2011-08-24T19:36:16","date_gmt":"2011-08-24T23:36:16","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/mixed-berry-eton-mess"},"modified":"2023-05-19T05:04:06","modified_gmt":"2023-05-19T10:04:06","slug":"mixed-berry-eton-mess","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/mixed-berry-eton-mess","title":{"rendered":"Mixed Berry Eton mess"},"content":{"rendered":"\n<p>Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-10.jpg\" alt=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" data-skip-lazy class=\"wp-image-23759\" title=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This Mixed Berry Eton Mess is super refreshing on the palette and feels super decadent while not being too high in calories, meaning you can dig in and enjoy this without feeling any guilt.<\/p>\n\n\n\n<p>Traditionally Eton Mess is a very British Dessert combining fruit, homemade crumbled crunchy meringue, and whipped cream.<\/p>\n\n\n\n<p>For this pretty Mixed Berry Eton Mess, keeping it super quick and simple, &nbsp;I use some ready-made mini meringues from Trader Joes which are just 90 calories for 4, along with some frozen mixed berries such as blueberries, raspberries, blackberries, blackcurrants and cherries and some fat free flavoured yoghurt. The layers when all combined together are heavenly and you really don't miss the cream at all.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-11.jpg\" alt=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" class=\"wp-image-23758\" title=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Don't worry if you can't get these mini meringues, large meringues will work well too. The majority of store-bought meringues all use the same ingredients anyway.<\/p>\n\n\n\n<p>There are some recipes out there for meringue using sweetener, but to be honest, they are not worth the effort. A meringue needs real sugar to get that nice crunch and sweetener tends to leave them tasting a bit weird. I just don't think they are worth all the effort. If you really want to make your own, use real sugar or try a half and half mix of sugar and sweetener.<\/p>\n\n\n\n<p>Got a dinner party planned, this Mixed Berry Eton Mess would be a perfect dessert to make to serve to your guests. You could even leave it right up to serving to make these, as they literally take no more than a couple of minutes and they are done and ready to serve.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-18.jpg\" alt=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" class=\"wp-image-23756\" title=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-18.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-18-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-18-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-18-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Want some more dessert ideas for that sweet tooth? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/rhubarb-crumble\" rel=\"bookmark\">Cinnamon Oat Rhubarb Crumble<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cookies-cream-oat-bites\" rel=\"bookmark\">Cookies and Cream Oat Bites<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-apple-sultana-oat-bites\" rel=\"bookmark\">Healthy Apple Sultana Oat Bites<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-chocolate-mousse\" rel=\"bookmark\">Chocolate Mousse<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-cheesecake-dip-with-apple-nachos\" rel=\"bookmark\">Cheesecake Dip with Apple Nachos<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-crepe-style-pancakes\" rel=\"bookmark\">Crepe Style Pancakes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/baked-red-velvet-doughnuts\" rel=\"bookmark\">Baked Red Velvet Doughnuts<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/baked-gluten-free-jam-doughnuts\" rel=\"bookmark\">Baked Gluten Free Jam Doughnuts<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mint-chocolate-yoghurt-parfait\" rel=\"bookmark\">Mint Chocolate Yoghurt Parfait<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/baileys-cookies-cream-yogurt-parfait\" rel=\"bookmark\">Baileys Cookies and Cream Yogurt Parfait<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chocolate-cheesecake\" rel=\"bookmark\">Chocolate Cheesecake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/strawberry-cheesecake\" rel=\"bookmark\">Individual Strawberry Cheesecakes<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to the <a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #000000;\"><strong>FULL RECIPE INDEX<\/strong><\/span><\/a> with over 800+ delicious Slimming Eats Recipes all fully searchable by meal type, ingredients etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-8.jpg\" alt=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" class=\"wp-image-23761\" title=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What kitchen Items do I need to make this Mixed Berry Eton Mess?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/2GFYj8d\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Small glasses<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2J5pFmR\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Measuring Cups<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2pTmYfb\" target=\"_blank\" rel=\"nofollow noopener\">Rolling Pin<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Iii2Io\" target=\"_blank\" rel=\"nofollow noopener\">Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong>Spoon<\/strong><\/li>\n\n\n\n<li><strong>Ziplock Bag<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16.jpg\" alt=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" class=\"wp-image-23757\" title=\"Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. | gluten free, vegetarian, Slimming Eats and Weight Watcher friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span> and<strong><span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a><\/span>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a> <\/span>to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong><span style=\"color: #874149;\">INSTAGRAM<\/span><\/strong><\/a><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mixed Berry Eton mess\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"Mixed Berry Eton Mess is the Ultimate  Dessert with layers of delicious juicy berries, yoghurt and meringue\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/eton-mess-16-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/eton-mess-16-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/eton-mess-16-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/eton-mess-16-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/eton-mess-16.jpg\"],\"prepTime\":\"PT10M\",\"totalTime\":\"PT10M\",\"recipeIngredient\":[\"1 cup of fat-free vanilla or lemon yoghurt\",\"1 cup of frozen mixed berries (slightly defrosted)\",\"4 mini meringues\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the meringues to a ziplock bag and bash with a rolling pin until broken into small pieces.\",\"position\":1,\"name\":\"Add the meringues to a ziplock bag and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mixed-berry-eton-mess#mv_create_828_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add 2\\\/3 of the meringue to the yoghurt and fold till combined\",\"position\":2,\"name\":\"Add 2\\\/3 of the meringue to the yoghurt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mixed-berry-eton-mess#mv_create_828_2\"},{\"@type\":\"HowToStep\",\"text\":\"Drain any excess juice from the slightly defrosted berries\",\"position\":3,\"name\":\"Drain any excess juice from the slightly defrosted...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mixed-berry-eton-mess#mv_create_828_3\"},{\"@type\":\"HowToStep\",\"text\":\"Using two glasses, add 1 layer of fruit, then a layer of the yoghurt meringue mix, then another layer of fruit and finally one last layer of yoghurt and then top with the remaining crumbled meringue.\",\"position\":4,\"name\":\"Using two glasses, add 1 layer of fruit,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mixed-berry-eton-mess#mv_create_828_4\"},{\"@type\":\"HowToStep\",\"text\":\"Dig in and enjoy!!\",\"position\":5,\"name\":\"Dig in and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mixed-berry-eton-mess#mv_create_828_5\"},{\"@type\":\"HowToStep\",\"text\":\"If you want to spend a few more you could even top with a little light cream, but personally I find these perfect just as they are.\\u00a0\",\"position\":6,\"name\":\"If you want to spend a few more...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mixed-berry-eton-mess#mv_create_828_6\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"187 calories\",\"carbohydrateContent\":\"40.4 grams carbohydrates\",\"cholesterolContent\":\"3.6 milligrams cholesterol\",\"fiberContent\":\"1.5 grams fiber\",\"proteinContent\":\"5.2 grams protein\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"90 milligrams sodium\",\"sugarContent\":\"35.2 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.2\",\"reviewCount\":5},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mixed-berry-eton-mess\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-828\" class=\"mv-create-card mv-create-card-828 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Mixed Berry Eton mess<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mixed%20Berry%20Eton%20mess\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F08%2Feton-mess-16.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmixed-berry-eton-mess\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Mixed Berry Eton mess\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-828\" class=\"mv-create-reviews\" data-mv-create-id=\"828\" data-mv-create-rating=\"4.2\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/828\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/828\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Mixed Berry Eton Mess is the Ultimate  Dessert with layers of delicious juicy berries, yoghurt and meringue<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"269914\">\n\t\t\t\t\t\t\t1 cup of fat-free vanilla or lemon yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"269915\">\n\t\t\t\t\t\t\t1 cup of frozen mixed berries (slightly defrosted)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"269916\">\n\t\t\t\t\t\t\t4 mini meringues\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_828_1\">Add the meringues to a ziplock bag and bash with a rolling pin until broken into small pieces.<\/li><li data-step-index=\"1\" id=\"mv_create_828_2\">Add \u2154 of the meringue to the yoghurt and fold till combined<\/li><li data-step-index=\"2\" id=\"mv_create_828_3\">Drain any excess juice from the slightly defrosted berries<\/li><li data-step-index=\"3\" id=\"mv_create_828_4\">Using two glasses, add 1 layer of fruit, then a layer of the yoghurt meringue mix, then another layer of fruit and finally one last layer of yoghurt and then top with the remaining crumbled meringue.<\/li><li data-step-index=\"4\" id=\"mv_create_828_5\">Dig in and enjoy!!<\/li><li data-step-index=\"5\" id=\"mv_create_828_6\">If you want to spend a few more you could even top with a little light cream, but personally I find these perfect just as they are.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 187<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 3.6mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 90mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 40.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 35.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/eton-mess-16-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"828\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Mixed Berry Eton Mess is the Ultimate Dessert with layers of delicious juicy berries, yoghurt and meringue. This Mixed Berry Eton Mess is super refreshing on the palette and feels super decadent while not being too high in calories, meaning you can dig in and enjoy this without feeling any guilt. Traditionally Eton Mess is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,1460,9,1609,61,1036,1454,124,1252,31],"class_list":{"0":"post-3532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy","12":"category-dessert","13":"category-kid-friendly","14":"category-fruit","15":"category-gluten-free","16":"category-recipes","17":"category-snacks","18":"category-vegetarian","19":"category-yoghurt","20":"entry"},"yoast_head":"<!-- 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