{"id":3414,"date":"2011-08-02T15:42:58","date_gmt":"2011-08-02T19:42:58","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/roasted-tomato-and-basil-sauce"},"modified":"2024-01-24T06:39:25","modified_gmt":"2024-01-24T11:39:25","slug":"roasted-tomato-and-basil-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-tomato-and-basil-sauce","title":{"rendered":"Roasted Tomato and Basil Sauce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Make up a batch of this Roasted Tomato and Basil Sauce - super quick and easy to throw together, you will be thankful you have some in the freezer next time you cook some pasta and want a yummy sauce to put over it.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2.jpg\" alt=\"Slimming Eats Roasted Tomato and Basil Sauce - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-15618\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There is nothing better than making your own sauces, either to refrigerate in re-sealable jars or to freeze to use at a later date and the best thing of all is they taste so much better than shop bought premade stuff.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I make my own sauces quite regularly and then freeze in little handy sized freezable cups so I can take out when needed to use as sauces for pasta or chicken. It even works well with fish like Tilapia and many other foods.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-3.jpg\" alt=\"Slimming Eats Roasted Tomato and Basil Sauce - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15619\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sauce are great for sneaking in vegetables if you have any fussy children (or adults) in your household too, as you can hide many vegetables without them even noticing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have some many <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/sauces\" target=\"_blank\" rel=\"noopener noreferrer\">yummy sauce recipes<\/a> <\/strong><\/span>such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-chip-shop-curry-sauce\" rel=\"bookmark\">Chip Shop Curry Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" rel=\"bookmark\">Homemade Pizza Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-creamy-garlic-pasta\" rel=\"bookmark\">Creamy Garlic Pasta<\/a>&nbsp;Sauce<\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-sugar-low-syn-ketchup\" rel=\"bookmark\">Low Sugar Ketchup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/marinara-sauce\" rel=\"bookmark\">Marinara Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-tomato-pasta-sauce\" rel=\"bookmark\">Homemade Tomato Pasta Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/no-added-sugar-barbecue-sauce\" rel=\"bookmark\">Barbecue Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-tomato-and-garlic-pasta-sauce\" rel=\"bookmark\">Roasted Tomato and Garlic Pasta Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-tomato-pasta-sauce\" rel=\"bookmark\">Creamy Tomato Pasta Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-gravy\" rel=\"bookmark\">Gravy<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">and then of course this Roasted Tomatoes and Basil sauce which is one of my favourites and&nbsp;uses just tomatoes, garlic and a little bit of fresh basil. You really can't get any better ingredients for a delicious sauce. Those 3 ingredients make the best sauce ever and you won't believe how super easy it is to make.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-4.jpg\" alt=\"Slimming Eats Roasted Tomato and Basil Sauce - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15620\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I don't even waste any time chopping vegetables or cooking this on the stove, they all go in a dish and get roasted until softened and then it is just a case of blending it all in my <em>&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2jkL2ST\" target=\"_blank\" rel=\"noopener noreferrer\">Nutri Ninja Food Processor with Auto IQ technology<\/a><\/strong><\/span>&nbsp;- <\/em>until the sauce is nice and smooth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My kids love this sauce stirred through some cooked pasta with a little bit of parmesan grated over the top (you can use some of your HEa allowance). The sauce is just super fresh in taste and a such a lovely flavour.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-12.jpg\" alt=\"Slimming Eats Roasted Tomato and Basil Sauce - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15628\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-12-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Occasionally I will throw in some shredded cooked chicken and frozen peas &nbsp;for another meal combination. You could even use it for a pasta bake, by putting it in a oven proof dish and adding cheese to the top and baking until melted. How delicious does that sound?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is great just as a sauce with some protein like grilled chicken breast or fish and I really love it with the <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/baked-shoestring-butternut-squash-and-celeriac\" target=\"_blank\" rel=\"noopener noreferrer\">Oven Baked Butternut Squash and Celeriac Shoestrings<\/a><\/strong><\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want to make up an even bigger batch of Roasted Tomato and Basil Sauce? Simple, just double or triple the recipe and you will have a decent batch to freeze some portions.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-11.jpg\" alt=\"Slimming Eats Roasted Tomato and Basil Sauce - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15627\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-11-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No more ready made jars with this Roasted Tomato and Basil Sauce.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Roasted Tomato and Basil Sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-02-05\",\"recipeYield\":2,\"description\":\"This recipe is gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly\\n\\n\\n\\nWW Smart Points - 0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/tomato-basil-sauce-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/tomato-basil-sauce-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/tomato-basil-sauce-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/tomato-basil-sauce-2-480x270.jpg\"],\"recipeCategory\":\"Sauces, Dips and Gravies\",\"recipeCuisine\":\"Italian\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"500g (17.5oz) of fresh cherry or vine tomatoes (not canned)\",\"3-4 whole cloves of garlic\",\"1 small red onion, finely chopped\",\"Handful of fresh basil\",\"salt and black pepper\",\"Spray oil\",\"1-2 teaspoon of\\u00a0sukrin gold or other sweetener of choice\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200\\u00a0or 400f\",\"position\":1,\"name\":\"Preheat oven to 200\\u00a0or 400f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce#mv_create_394_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place tomatoes, onion and garlic in an oven proof dish,\",\"position\":2,\"name\":\"Place tomatoes, onion and garlic in an oven...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce#mv_create_394_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray\\u00a0with the spray oil and season with a little\\u00a0salt. Mix to evenly coat.\",\"position\":3,\"name\":\"Spray\\u00a0with the spray oil and season with a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce#mv_create_394_3\"},{\"@type\":\"HowToStep\",\"text\":\"Roast in the oven until tomatoes have softened and onion and garlic have started to caramelise. Approx 45 mins depending on your oven.\",\"position\":4,\"name\":\"Roast in the oven until tomatoes have softened...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce#mv_create_394_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the mixture to a blender, with the fresh basil, sukrin gold and blend until smooth.\",\"position\":5,\"name\":\"Add the mixture to a blender, with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce#mv_create_394_5\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season as needed with a good pinch of salt and black pepper\",\"position\":6,\"name\":\"Taste and season as needed with a good...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce#mv_create_394_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir into cooked pasta or use as a sauce for a variety of dishes\",\"position\":7,\"name\":\"Stir into cooked pasta or use as a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce#mv_create_394_7\"},{\"@type\":\"HowToStep\",\"text\":\"You can then refrigerate for up to 1 week \\u00a0in a re-sealable jar\",\"position\":8,\"name\":\"You can then refrigerate for up to 1...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce#mv_create_394_8\"},{\"@type\":\"HowToStep\",\"text\":\"Also suitable for freezing\",\"position\":9,\"name\":\"Also suitable for freezing\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce#mv_create_394_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"55 calories\",\"carbohydrateContent\":\"12.4 grams carbohydrates\",\"fiberContent\":\"1.5 grams fiber\",\"proteinContent\":\"1.6 grams protein\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"52 milligrams sodium\",\"sugarContent\":\"3.5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":5},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-tomato-and-basil-sauce\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-394\" class=\"mv-create-card mv-create-card-394 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2-3 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Tomato and Basil Sauce<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Tomato%20and%20Basil%20Sauce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F08%2Ftomato-basil-sauce-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-tomato-and-basil-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Tomato and Basil Sauce\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-394\" class=\"mv-create-reviews\" data-mv-create-id=\"394\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/394\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/394\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly<\/p>\n<\/p>\n<p>WW Smart Points - 0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"98426\">\n\t\t\t\t\t\t\t500g (17.5oz) of fresh cherry or vine tomatoes (not canned)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"98427\">\n\t\t\t\t\t\t\t3-4 whole cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"98428\">\n\t\t\t\t\t\t\t1 small red onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"98429\">\n\t\t\t\t\t\t\tHandful of fresh basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"98430\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"98431\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"98432\">\n\t\t\t\t\t\t\t1-2 teaspoon of\u00a0sukrin gold or other sweetener of choice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_394_1\">Preheat oven to 200&nbsp;or 400f<\/li><li data-step-index=\"1\" id=\"mv_create_394_2\">Place tomatoes, onion and garlic in an oven proof dish,<\/li><li data-step-index=\"2\" id=\"mv_create_394_3\">Spray&nbsp;with the spray oil and season with a little&nbsp;salt. Mix to evenly coat.<\/li><li data-step-index=\"3\" id=\"mv_create_394_4\">Roast in the oven until tomatoes have softened and onion and garlic have started to caramelise. Approx 45 mins depending on your oven.<\/li><li data-step-index=\"4\" id=\"mv_create_394_5\">Add the mixture to a blender, with the fresh basil, sukrin gold and blend until smooth.<\/li><li data-step-index=\"5\" id=\"mv_create_394_6\">Taste and season as needed with a good pinch of salt and black pepper<\/li><li data-step-index=\"6\" id=\"mv_create_394_7\">Stir into cooked pasta or use as a sauce for a variety of dishes<\/li><li data-step-index=\"7\" id=\"mv_create_394_8\">You can then refrigerate for up to 1 week &nbsp;in a re-sealable jar<\/li><li data-step-index=\"8\" id=\"mv_create_394_9\">Also suitable for freezing<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Double of triple the ingredients to make a larger batch.\u00a0<\/p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 23<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 55<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 52mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 1.6g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tItalian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Sauces, Dips and Gravies<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/08\/tomato-basil-sauce-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"394\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Make up a batch of this Roasted Tomato and Basil Sauce - super quick and easy to throw together, you will be thankful you have some in the freezer next time you cook some pasta and want a yummy sauce to put over it.&nbsp; There is nothing better than making your own sauces, either to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1037,1609,1608,1036,1287,1454,502,222,364,1474,29,1252],"class_list":["post-3414","post","type-post","status-publish","format-standard","has-post-thumbnail","category-by-course","category-by-ingredient","category-by-type","category-dairy-free","category-kid-friendly","category-freezer-friendly","category-gluten-free","category-sp-friendly-sides","category-recipes","category-sauces","category-slimming-friendly","category-sugar-free","category-tomatoes","category-vegetables","category-vegetarian","entry"],"yoast_head":"<!-- This site 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