{"id":3411,"date":"2020-02-24T15:00:48","date_gmt":"2020-02-24T20:00:48","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/sausage-casserole"},"modified":"2024-03-13T20:44:03","modified_gmt":"2024-03-14T01:44:03","slug":"sausage-casserole","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sausage-casserole","title":{"rendered":"Hearty Sausage Casserole"},"content":{"rendered":"\n


Indulge in the irresistible comfort of a Delicious Sausage Casserole - a true family favourite! Who can resist the hearty allure of sausages nestled amidst a medley of wholesome vegetables?<\/p>\n\n\n\n

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For my family, casseroles are a go-to choice. They offer the perfect opportunity to incorporate an abundance of vegetables into our meals. Truth be told, if I were to serve these veggies individually on the plate, my kids might not touch them. Yet, when woven into a rich and flavourful dish like Sausage Casserole, they eagerly devour every last bite - it's a mystery, but one I'm grateful for<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

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Calories in Sausage Casserole<\/h2>\n\n\n\n

This Sausage Casserole serves 3 and is 396 calories per serving.<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n

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When choosing the perfect sausage for your casserole, selecting a low-calorie option is a wise decision to maintain a healthier and lower-calorie dish.<\/p>\n\n\n\n

Here in Canada, I often prefer turkey or chicken sausages. They come in decent sizes and are available in Mild or Hot Italian varieties, which complements this casserole wonderfully. Vegetarian sausages are also an excellent option, catering to vegetarians. While pork sausages are typically flavourful, they tend to be higher in calories. Opting for a low-fat type may help reduce the calorie content, but it can result in a slightly dry texture when cooked.<\/p>\n\n\n\n

Simply choose your preferred variety and adjust the calories accordingly to suit your taste preferences.<\/p>\n<\/div><\/div>\n\n\n\n

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Sliced or Whole Sausages in a Casserole?<\/strong><\/h2>\n\n\n\n

If you're opting for a high-quality sausage that may be higher in calories, a helpful trick is to slice it into small pieces rather than adding it whole into the casserole. Slicing the sausage allows it to stretch further, as you won't need to use as much sausage.<\/p>\n\n\n\n

I often employ this technique when preparing this casserole if I'm unable to find a low-fat sausage. It's just as flavourful, and my kids adore it, as the small sausage slices resemble mini sausage meatballs.<\/p>\n\n\n\n

However, when I manage to procure some of my favourite Mild Italian Turkey Sausage, I add them in whole for an extra delicious touch to this Sausage Casserole.<\/p>\n<\/div><\/div>\n\n\n\n

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Sides for Sausage Casserole<\/strong><\/h2>\n\n\n\n

If bread is a weakness for you with a casserole or stew, a great way to combat the craving for something starchy like that with your casserole is to serve it alongside some crispy Roast Potatoes<\/a> <\/strong>or this Garlic and Herb Roast Potatoes<\/a>.<\/strong><\/p>\n\n\n\n

or one of my favourites sides to serve alongside this is this delicious Rustic Garlic and Parmesan Mash<\/a> <\/strong>there is also this <\/a>Mashed Potato<\/a> <\/strong>and Mashed Sweet Potato<\/a> <\/strong>if you prefer just regular mashed potatoes.<\/p>\n\n\n\n

If you are trying to be healthier and include more vegetables then a great side option is this Sour Cream and Onion Cauliflower Mash<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n

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More Casserole Recipes<\/strong><\/h2>\n\n\n\n

Looking for some other casserole dishes to try? check out these:<\/p>\n\n\n\n