{"id":34059,"date":"2021-06-22T19:54:43","date_gmt":"2021-06-23T00:54:43","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=34059"},"modified":"2023-08-24T07:08:38","modified_gmt":"2023-08-24T12:08:38","slug":"mediterranean-tomatoes-white-beans","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/mediterranean-tomatoes-white-beans","title":{"rendered":"Mediterranean Tomatoes and White Beans"},"content":{"rendered":"\n<p>Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. \" data-pin-title=\"Mediterranean Tomatoes and White Beans \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12.jpg\" alt=\"Tomatoes and White Beans in a black frying pan with a bunch of fresh basil in top right corner. \" data-skip-lazy class=\"wp-image-34060\" title=\"Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rich Tomatoes with Beans<\/strong><\/h2>\n\n\n\n<p>Tonight for dinner, it was some delicious chicken sausages I had picked up from Costco with homemade seasoned potato slices, but I really wanted a nice saucy side to serve alongside them all.<\/p>\n\n\n\n<p>My kids love baked beans especially where sausages are involved and so I thought why not make an easy beans dish with some ingredients I had on hand in pantry. If there is one thing I love, it's raiding my fridge and pantry for ingredients I can throw together for a meal and these turned out so well, were super quick to make and best of all can be enjoyed as a side or a main course. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Type of White Bean<\/strong>s <\/h2>\n\n\n\n<p>Really you can use any kind you like for this dish. This was a pantry raid, so I was willing to us whatever beans came to hand and all that was left was a couple of cans of haricot beans, so one of those was what I grabbed.<\/p>\n\n\n\n<p>Some other beans I think would work well for this are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Butterbeans<\/li>\n\n\n\n<li>Cannellini Beans<\/li>\n\n\n\n<li>Great Northerns (White Kidney Beans)<\/li>\n\n\n\n<li>Baby Lima Beans (small butter beans)<\/li>\n<\/ul>\n\n\n\n<p>These are what tend to be available here in Canada, so go for what is readily available where you are, keep it simple!! <\/p>\n\n\n\n<p>There are also other beans like pinto beans (which are not white of course) and those will work fine too if that's all you have. <\/p>\n\n\n\n<p>I used canned beans because they are just quick and handy, but if you prefer to use dried beans, you can totally do that too, you will just need to cook them first and then follow the recipe as normal. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. \" data-pin-title=\"Mediterranean Tomatoes and White Beans \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10.jpg\" alt=\"close up of Tomatoes and White Beans in a black frying pan \" class=\"wp-image-34061\" title=\"Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use spray oil?<\/strong><\/h2>\n\n\n\n<p>You will notice I use a little olive oil in this recipe, and yes I know I could use spray oil and save some calories. But this recipe serves at least 4 people and one tablespoon of olive oil really isn't that much. <\/p>\n\n\n\n<p>It just adds so much more flavour to the base of the recipe, so It's worth it, but if you really really can't bear to use those extra calories, opt for a olive oil spray. It won't be quite the same result, but should be okay. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Canned versus Fresh Tomatoes<\/strong><\/h2>\n\n\n\n<p>For this recipe I used canned chopped tomatoes, I try to buy brands that I know I like, as some cheaper brands can be really tasteless and very acidic. <\/p>\n\n\n\n<p>Fresh tomatoes taste amazing in any kind of homemade sauce, they have a beautiful natural sweetness to them so you generally don't need to add anything like a little sugar or sweetener to tone down the acidity. I add a little (only a teaspoon) which just tones down the acidity, but it's totally up to you if you wish to use it or not. Try without and add it you feel it needs it. <\/p>\n\n\n\n<p>So you can use whatever you prefer or even do a combination of both. For a quick peeling tip - I highly recommend a serrated peeler. They are perfect for soft fruits and veggies and will grip the skin making it easy to peel, which means there is no need to score and blanch to remove the skin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. \" data-pin-title=\"Mediterranean Tomatoes and White Beans \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7.jpg\" alt=\"Tomatoes and White Beans in a black frying pan \" class=\"wp-image-34062\" title=\"Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I substitute the bell pepper?<\/strong><\/h2>\n\n\n\n<p>I am often surprised by how many say they don't like peppers and if you happen to be someone who doesn't like them, you may be wondering what you can use instead?<\/p>\n\n\n\n<p>The pepper in his recipe was really only added because I had a lonely ole one on my kitchen counter that really need to be used up, it certainly isn't vital to the recipe, but does add a beautiful fleck of colour. <\/p>\n\n\n\n<p>If you really dislike peppers either just omit, the tomatoes alone with the onion, garlic and herbs is delicious or add in some other vegetables if you want to. Grated carrot or some finely diced courgette (zucchini) would be good. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use dried herbs?<\/strong><\/h2>\n\n\n\n<p>I love love fresh basil, it has a such a beautiful flavour and I find you just don't get that same taste from dried. <\/p>\n\n\n\n<p>At the beginning of summer I always pick up a basil plant for the garden, they would never survive our harsh winters here and my cats would eat it if I brought it inside. I love having fresh basil on handy, it's such a delicious summery herb. My plant gets quite big with plenty of basil leaves, so long as I remember to water it that is. Otherwise our scorching summers will wilt it to nothing in no time. <\/p>\n\n\n\n<p>If you can get some fresh basil then opt for that for sure, but if dried is all you have, then use it. Generally it is 1 tablespoon of chopped fresh herbs is equivalent to 1 teaspoon of dried herbs. <\/p>\n\n\n\n<p>For the parsley fresh or dried is fine in this recipe, but again use just 1 to 1.5 teaspoons of dried parsley, if not using fresh. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Turning a side into a main course<\/strong><\/h2>\n\n\n\n<p>I made this with the intention of it being a side dish for some sausages and potatoes, but you could totally eat this as a main. Serve with some rice, or pasta (orzo would be great), or crispy potatoes like these <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-roast-potatoes\">garlic and herb roast potatoes<\/a><\/strong>. You could even take it to a whole other level by adding some  mozzarella to the top and just baking in the oven until melted.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. \" data-pin-title=\"Mediterranean Tomatoes and White Beans \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2.jpg\" alt=\"Tomatoes and White Beans in a black frying pan with a bunch of fresh basil in top right corner. \" class=\"wp-image-34063\" title=\"Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Bean Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other bean recipes to try? Check out these<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/no-added-sugar-baked-beans\">Homemade Baked Beans<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-chicken-and-white-bean-soup\">Tuscan Chicken and White Bean Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/barbecue-beans\">Homemade Barbecue Beans<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-baked-bean-casserole\">Chicken and Baked Bean Casserole<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-campfire-stew\">Campfire Stew<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes&nbsp;and can search by ingredients, course, diet and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>All with estimated calories and Weight Watcher Smart Points values<\/em>.<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\"><strong>LET'S CONNECT!!<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@slimmingeats\"><strong>TIK TOK<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mediterranean Tomatoes and White Beans\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-06-22\",\"recipeYield\":4,\"description\":\"Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or 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chopped\",\"400g (14oz) of chopped tomatoes (canned)\",\"400g (14oz) of haricot beans (canned), drained and rinsed\",\"1 tablespoon of tomato paste\",\"1 cup (240ml) of chicken or vegetable stock\",\"handful of fresh parsley, chopped\",\"handful of fresh basil, chopped\",\"salt and black pepper to season \",\"(optional: 1 teaspoon of sugar or sweetener)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add olive oil to a frying pan over a medium high heat, once hot add the onion and fry until golden and softened.\",\"position\":1,\"name\":\"Add olive oil to a frying pan over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-tomatoes-white-beans#mv_create_558_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the peppers and garlic and fry for a couple more mins.\",\"position\":2,\"name\":\"Add in the peppers and garlic and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-tomatoes-white-beans#mv_create_558_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the paprika and mix to coat.\",\"position\":3,\"name\":\"Add the paprika and mix to coat.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-tomatoes-white-beans#mv_create_558_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the chopped tomatoes (and sugar or sweetener if using, it helps cut the acidity of the tomatoes but is optional), beans and tomato paste and stock, stir until all mixed.\",\"position\":4,\"name\":\"Add in the chopped tomatoes (and sugar or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-tomatoes-white-beans#mv_create_558_4\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, cover and simmer for 15 minutes, sauce should all be rich and thickened.\",\"position\":5,\"name\":\"Bring to a boil, cover and simmer for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-tomatoes-white-beans#mv_create_558_5\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season as needed with salt and black pepper\",\"position\":6,\"name\":\"Taste and season as needed with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-tomatoes-white-beans#mv_create_558_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the chopped fresh parsley and basil.\",\"position\":7,\"name\":\"Stir in the chopped fresh parsley and basil.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-tomatoes-white-beans#mv_create_558_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":8,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-tomatoes-white-beans#mv_create_558_8\"}],\"keywords\":\"beans, tomatoes, slimming eats, weight watchers, gluten free, dairy free, vegetarian, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"155 calories\",\"carbohydrateContent\":\"25 grams carbohydrates\",\"fatContent\":\"3.7 grams fat\",\"fiberContent\":\"7.6 grams fiber\",\"proteinContent\":\"7.5 grams protein\",\"saturatedFatContent\":\"0.5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"554 milligrams sodium\",\"sugarContent\":\"3.3 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.8,\"reviewCount\":\"35\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-01T17:17:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-24T15:36:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-21T20:23:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-28T20:36:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-26T04:20:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-24T04:46:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-03T21:14:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-20T18:52:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-20T22:28:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-23T23:00:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-15T18:31:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-12T16:22:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-01T14:06:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-27T18:04:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-02T17:09:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-27T17:56:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-23T10:57:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-23T10:57:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-13T23:52:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-15T16:38:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-08T22:00:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-12T12:04:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-10T17:48:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-18T08:59:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-15T10:25:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-23T16:51:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-23T16:51:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-25T19:40:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-18T11:14:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-07T16:15:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-26T18:56:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-25T09:51:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-07T13:06:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-26T07:12:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-24T00:57:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-tomatoes-white-beans\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-558\" class=\"mv-create-card mv-create-card-558 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Mediterranean Tomatoes and White Beans<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mediterranean%20Tomatoes%20and%20White%20Beans\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F06%2Ftomatoes-and-white-beans-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmediterranean-tomatoes-white-beans\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-5-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Mediterranean Tomatoes and White Beans\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-5.jpg\">\t<div id=\"mv-create-558\" class=\"mv-create-reviews\" data-mv-create-id=\"558\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"35\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/558\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/558\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"178192\">\n\t\t\t\t\t\t\t1 tablespoon of extra virgin olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"178193\">\n\t\t\t\t\t\t\t1 onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"178194\">\n\t\t\t\t\t\t\t3 cloves of garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"178195\">\n\t\t\t\t\t\t\t1 teaspoon of sweet paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"178196\">\n\t\t\t\t\t\t\t1 bell pepper (yellow, red or orange), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"178197\">\n\t\t\t\t\t\t\t400g (14oz) of chopped tomatoes (canned)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"178198\">\n\t\t\t\t\t\t\t400g (14oz) of haricot beans (canned), drained and rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"178199\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"178200\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"178201\">\n\t\t\t\t\t\t\thandful of fresh parsley, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"178202\">\n\t\t\t\t\t\t\thandful of fresh basil, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"178203\">\n\t\t\t\t\t\t\tsalt and black pepper to season \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"178204\">\n\t\t\t\t\t\t\t(optional: 1 teaspoon of sugar or sweetener)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_558_1\">Add olive oil to a frying pan over a medium high heat, once hot add the onion and fry until golden and softened.<\/li><li data-step-index=\"1\" id=\"mv_create_558_2\">Add in the peppers and garlic and fry for a couple more mins.<\/li><li data-step-index=\"2\" id=\"mv_create_558_3\">Add the paprika and mix to coat.<\/li><li data-step-index=\"3\" id=\"mv_create_558_4\">Add in the chopped tomatoes (and sugar or sweetener if using, it helps cut the acidity of the tomatoes but is optional), beans and tomato paste and stock, stir until all mixed.<\/li><li data-step-index=\"4\" id=\"mv_create_558_5\">Bring to a boil, cover and simmer for 15 minutes, sauce should all be rich and thickened.<\/li><li data-step-index=\"5\" id=\"mv_create_558_6\">Taste and season as needed with salt and black pepper<\/li><li data-step-index=\"6\" id=\"mv_create_558_7\">Stir in the chopped fresh parsley and basil.<\/li><li data-step-index=\"7\" id=\"mv_create_558_8\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><br \/><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" 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ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21942\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 155<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 554mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 25g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7.5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMediterranean\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-5-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/tomatoes-and-white-beans-5.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"558\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main. Rich Tomatoes with Beans Tonight for dinner, it was some delicious chicken sausages I had picked up from Costco with homemade seasoned potato slices, but I really wanted a nice saucy side to serve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1635,1489,1720,1037,1609,1608,1036,330,1664,1477,1454,194,1474,1660,29,1252],"class_list":{"0":"post-34059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-meal-in-less-than-30-mins","9":"category-beans","10":"category-bell-peppers","11":"category-dairy-free","12":"category-kid-friendly","13":"category-freezer-friendly","14":"category-gluten-free","15":"category-grains-and-legumes","16":"category-one-pot","17":"category-onion","18":"category-recipes","19":"category-sides","20":"category-tomatoes","21":"category-vegan","22":"category-vegetables","23":"category-vegetarian","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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