{"id":3397,"date":"2023-02-09T14:06:00","date_gmt":"2023-02-09T19:06:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry"},"modified":"2025-11-04T22:04:44","modified_gmt":"2025-11-05T03:04:44","slug":"pickerel-and-scallop-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry","title":{"rendered":"Fish and Scallop Curry"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" data-pin-title=\"Fish and Scallop Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5.jpg\" alt=\"Fish and Scallop Curry in black non stick frying pan, with scattered poppadoms and mango chutney yoghurt in background\" data-skip-lazy class=\"wp-image-38036\" title=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-5-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>My dad often visits us here in Canada from Scotland and being a keen fisherman he often fishes out on the Great Lakes here in Ontario. One of the staple fishes to catch is some pickerel (also known as Walleye) which is a fish I love to use in this Fish and Scallop curry. Combined with the sweet delicious scallops and curry spices, it is a heavenly dish to create for any curry night with your favourite sides. <\/p>\n\n\n\n<p>I am a big fan of curries and you will find many <a href=\"https:\/\/www.slimmingeats.com\/blog\/?s=curry\"><strong>curry recipes<\/strong><\/a> on Slimming Eats.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1.jpg\" alt=\"close up of Fish and Scallop Curry in black non stick frying pan\" class=\"wp-image-38037\" title=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients you need to make Fish and Scallop Curry<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ghee (or other cooking oil of choice)<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>garlic <\/li>\n\n\n\n<li>fresh ginger root<\/li>\n\n\n\n<li>jumbo scallops<\/li>\n\n\n\n<li>white fish fillets of choice<\/li>\n\n\n\n<li>spices: ground cumin, ground coriander, turmeric, chilli powder, garam masala, dried fenugreek leaves, salt and pepper<\/li>\n\n\n\n<li>passata<\/li>\n\n\n\n<li>tomato paste <\/li>\n\n\n\n<li>chicken stock<\/li>\n\n\n\n<li>green chilli<\/li>\n\n\n\n<li>lime juice<\/li>\n\n\n\n<li>sugar<\/li>\n\n\n\n<li>fresh coriander<\/li>\n\n\n\n<li>low calorie spray<\/li>\n<\/ul>\n\n\n\n<p>See the recipe card for full quantities.<\/p>\n\n\n\n<p>I always recommend getting all the ingredients prepped and ready before you start cooking.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Best Fish for Curries?<\/strong><\/h2>\n\n\n\n<p>When using white fish for a curry, the firmer the fish the better. As mentioned I use a local fish called pickerel. Other types of fish that work well in this curry are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pollock,<\/li>\n\n\n\n<li>Cod<\/li>\n\n\n\n<li>Haddock<\/li>\n\n\n\n<li>Halibut<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3.jpg\" alt=\"close up of wooden spoon in Fish and Scallop Curry in black non stick frying pan\" class=\"wp-image-38038\" title=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-3-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>What is Ghee?<\/strong><\/h2>\n\n\n\n<p>Ghee is a clarified butter, that has been simmer to remove\/strain the milk solids. It has a lovely buttery flavour and a high smoke point.<\/p>\n\n\n\n<p>It is a very common cooking fat used in Indian cooking and will add a great flavour to the base of any curry. You can purchase it from most major grocery stores now, as well as Amazon or a local Indian grocer. <\/p>\n\n\n\n<p>If you don't want to purchase ghee specially for this recipe then you can use any cooking fat of your choice. Although I do recommend using a tablespoon of oil rather than cooking sprays for this, so that you can cook the spices etc.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Substitute for Scallops<\/strong><\/h2>\n\n\n\n<p>The scallops are amazing in this curry and super easy to cook by just searing in a hot pan for a couple of minutes each side. They have a sweet almost delicate flavour, that pairs well with the fish and the curry spices.<\/p>\n\n\n\n<p>If you don't want to buy scallops, another great alternative is to use some large raw prawns (shrimp) instead or alternatively you can just use some extra firm white fish. However I do think shrimps or scallops add additional flavour to this recipe that you won't get from just white fish. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13.jpg\" alt=\"serving of close up of Fish and Scallop Curry in white plate with light brown edging, served with pilau rice and mango yoghurt\" class=\"wp-image-38040\" title=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-13-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Ground Fenugreek vs Dried Fenugreek Leaves<\/strong><\/h2>\n\n\n\n<p>Dried fenugreek leaves are best for this recipe, they have a slightly different flavour profile to ground fenugreek which is made from the seeds. Ground fenugreek can also give a slight bitter flavour if you add too much, so if you do use it in place of the leaves only use a small amount. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Fish and Scallop Curry<\/strong><\/h2>\n\n\n\n<p>Any of the usual curry sides will pair well with this curry. I love to serve this with some cooked pilau rice and there are a few different recipes below I like to choose from:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf\"><strong>Courgette Pilau Rice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-corn-pilau-rice\"><strong>Sweetcorn Pilau Rice<\/strong><\/a><\/li>\n\n\n\n<li>or for a lower carb option <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\"><strong>Cauliflower Pilau Rice<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>I also love to make some poppadoms. I just cook these in the microwave for 30 seconds (make sure you only cook one at a time), they don't even need to be sprayed with oil. <\/p>\n\n\n\n<p>Lastly is some mango chutney yoghurt which is just delicious with the curry:<\/p>\n\n\n\n<p>to make just mix together the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g (7oz) of plain fat free yoghurt<\/li>\n\n\n\n<li>2 tablespoons of mango chutney<\/li>\n\n\n\n<li>\u00be teaspoon of curry powder (I use a mild one)<\/li>\n\n\n\n<li>salt and pepper to season<\/li>\n\n\n\n<li>1 tablespoon of finely chopped fresh coriander (cilantro)<\/li>\n<\/ul>\n\n\n\n<p>and if you are love naan with a curry. There is this delicious <a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-greek-yoghurt-naan-bread\"><strong>Greek Yoghurt Garlic Naan Recipe<\/strong><\/a><\/p>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" data-pin-title=\"Fish and Scallop curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12.jpg\" alt=\"close up of serving of close up of Fish and Scallop Curry in white plate with light brown edging, served with pilau rice and mango yoghurt\" class=\"wp-image-38039\" title=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-12-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Youtube\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"YouTube Icon\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Pinterest\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Pinterest Icon\"><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Instagram Icon\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.tiktok.com\/@slimmingeats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Tiktok\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"TikTok Icon\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Twitter\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Twitter Icon\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Fish and Scallop Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2023-02-09\",\"recipeYield\":4,\"description\":\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fish-and-scallop-curry-14-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fish-and-scallop-curry-14-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fish-and-scallop-curry-14-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fish-and-scallop-curry-14-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fish-and-scallop-curry-14-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Indian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"low calorie cooking spray\",\"340g (12oz) of frozen jumbo scallops, defrosted\",\"4 fresh white firm fish fillets (I use pickerel) (approx 125g\\\/4.5oz per fillet)\",\"salt and black pepper\",\"1 tablespoon of ghee (or oil of choice)\",\"150g (5.5oz) of onion, finely diced\",\"3 cloves of garlic, crushed\",\"1.5 teaspoons of grated fresh ginger root\",\"2 teaspoons of ground cumin\",\"2 teaspoons of ground coriander\",\"1 teaspoon of turmeric\",\"1 teaspoon of hot Indian chilli powder\",\"1 green chilli, sliced in half lengthways\",\"400g (14oz) of passata\",\"3 tablespoons of tomato paste (puree)\",\"120ml ((\\u00bd cup) of chicken stock (or can use fish stock)\",\"1 teaspoon of garam masala\",\"1 teaspoon of white sugar\",\"squeeze of lime juice\",\"fresh chopped coriander (cilantro)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pat the jumbo scallops dry with some kitchen paper and season with salt and black pepper\",\"position\":1,\"name\":\"Pat the jumbo scallops dry with some kitchen...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_1\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a deep large frying pan over a medium high heat and spray with low calorie cooking spray\",\"position\":2,\"name\":\"Heat a deep large frying pan over a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_2\"},{\"@type\":\"HowToStep\",\"text\":\"Once pan is hot, Add the scallops to the pan and sear for approx 2-3 minutes until golden on one side then carefully flip and repeat on the other side. Transfer to a plate.\",\"position\":3,\"name\":\"Once pan is hot, Add the scallops to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_3\"},{\"@type\":\"HowToStep\",\"text\":\"Season the fish with salt and black pepper, spray the pan again with some more low calorie cooking spray. Add the fish and fry for a couple of minutes on each side until lightly golden. Transfer to the plate with the scallops.\",\"position\":4,\"name\":\"Season the fish with salt and black pepper,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the ghee to the frying pan, add the onion and fry for a couple of minutes until lightly golden and softened.\",\"position\":5,\"name\":\"Add the ghee to the frying pan, add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the garlic and ginger and fry for an additional 30 seconds just to infuse the flavour.\",\"position\":6,\"name\":\"Add in the garlic and ginger and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the cumin, coriander, turmeric and chilli powder and fry for a couple of minutes (be careful not to burn the spices)\",\"position\":7,\"name\":\"Add in the cumin, coriander, turmeric and chilli...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the passata, tomato paste, sugar, stock and stir to combine, drop in the green chilli\",\"position\":8,\"name\":\"Add in the passata, tomato paste, sugar, stock...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_8\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil and then simmer for 10 minutes just until the sauce starts to reduce and thicken, then drop in the fish, scallops and any juices on the plate, and simmer for a couple more minutes just to ensure the fish and scallops are fully cooked and heated through.\",\"position\":9,\"name\":\"Bring to a boil and then simmer for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_9\"},{\"@type\":\"HowToStep\",\"text\":\"Taste the sauce and season with salt if needed, then add in the garam masala, and dried fenugreek leaves and a squeeze of lime juice.\",\"position\":10,\"name\":\"Taste the sauce and season with salt if...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_10\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with fresh coriander (cilantro) and enjoy!\",\"position\":11,\"name\":\"Sprinkle with fresh coriander (cilantro) and enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#mv_create_1026_11\"}],\"keywords\":\"fish, pickerel, scallop, curry, spices, indian, fenugreek, low calorie, slimming, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"281 calories\",\"carbohydrateContent\":\"15 grams carbohydrates\",\"cholesterolContent\":\"194 milligrams cholesterol\",\"fatContent\":\"4 grams fat\",\"fiberContent\":\"3 grams fiber\",\"proteinContent\":\"24 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1014 milligrams sodium\",\"sugarContent\":\"8 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"3 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"4\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-05-23T11:00:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-21T19:21:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-10T03:51:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-10T00:07:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1026\" class=\"mv-create-card mv-create-card-1026 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serves 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Fish and Scallop Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Fish%20and%20Scallop%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F06%2Ffish-and-scallop-curry-14.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpickerel-and-scallop-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Fish and Scallop Curry\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14.jpg\">\t<div id=\"mv-create-1026\" class=\"mv-create-reviews\" data-mv-create-id=\"1026\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1026\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1026\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"260552\">\n\t\t\t\t\t\t\tlow calorie cooking spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"260553\">\n\t\t\t\t\t\t\t340g (12oz) of frozen jumbo scallops, defrosted\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"260554\">\n\t\t\t\t\t\t\t4 fresh white firm fish fillets (I use pickerel) (approx 125g\/4.5oz per fillet)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"260555\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"260556\">\n\t\t\t\t\t\t\t1 tablespoon of ghee (or oil of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"260557\">\n\t\t\t\t\t\t\t150g (5.5oz) of onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"260558\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"260559\">\n\t\t\t\t\t\t\t1.5 teaspoons of grated fresh ginger root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"260560\">\n\t\t\t\t\t\t\t2 teaspoons of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"260561\">\n\t\t\t\t\t\t\t2 teaspoons of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"260562\">\n\t\t\t\t\t\t\t1 teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"260563\">\n\t\t\t\t\t\t\t1 teaspoon of hot Indian chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"260564\">\n\t\t\t\t\t\t\t1 green chilli, sliced in half lengthways\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"260565\">\n\t\t\t\t\t\t\t400g (14oz) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"260566\">\n\t\t\t\t\t\t\t3 tablespoons of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"260567\">\n\t\t\t\t\t\t\t120ml ((\u00bd cup) of chicken stock (or can use fish stock)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"260568\">\n\t\t\t\t\t\t\t1 teaspoon of garam masala\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"260569\">\n\t\t\t\t\t\t\t1 teaspoon of white sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"260570\">\n\t\t\t\t\t\t\tsqueeze of lime juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"260571\">\n\t\t\t\t\t\t\tfresh chopped coriander (cilantro)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1026_1\">Pat the jumbo scallops dry with some kitchen paper and season with salt and black pepper<\/li><li data-step-index=\"1\" id=\"mv_create_1026_2\">Heat a deep large frying pan over a medium high heat and spray with low calorie cooking spray<\/li><li data-step-index=\"2\" id=\"mv_create_1026_3\">Once pan is hot, Add the scallops to the pan and sear for approx 2-3 minutes until golden on one side then carefully flip and repeat on the other side. Transfer to a plate.<\/li><li data-step-index=\"3\" id=\"mv_create_1026_4\">Season the fish with salt and black pepper, spray the pan again with some more low calorie cooking spray. Add the fish and fry for a couple of minutes on each side until lightly golden. Transfer to the plate with the scallops.<\/li><li data-step-index=\"4\" id=\"mv_create_1026_5\">Add the ghee to the frying pan, add the onion and fry for a couple of minutes until lightly golden and softened.<\/li><li data-step-index=\"5\" id=\"mv_create_1026_6\">Add in the garlic and ginger and fry for an additional 30 seconds just to infuse the flavour.<\/li><li data-step-index=\"6\" id=\"mv_create_1026_7\">Add in the cumin, coriander, turmeric and chilli powder and fry for a couple of minutes (be careful not to burn the spices)<\/li><li data-step-index=\"7\" id=\"mv_create_1026_8\">Add in the passata, tomato paste, sugar, stock and stir to combine, drop in the green chilli<\/li><li data-step-index=\"8\" id=\"mv_create_1026_9\">Bring to a boil and then simmer for 10 minutes just until the sauce starts to reduce and thicken, then drop in the fish, scallops and any juices on the plate, and simmer for a couple more minutes just to ensure the fish and scallops are fully cooked and heated through.<\/li><li data-step-index=\"9\" id=\"mv_create_1026_10\">Taste the sauce and season with salt if needed, then add in the garam masala, and dried fenugreek leaves and a squeeze of lime juice.<\/li><li data-step-index=\"10\" id=\"mv_create_1026_11\">Sprinkle with fresh coriander (cilantro) and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24603\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3E0MfcH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24604\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/7157x4p8zTL._AC_SX522_.jpg\" alt=\"Kitchen Food Scales\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tKitchen Food Scales\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24605\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24606\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 281<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 194mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1014mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 24g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1026\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic spices in a delicious tomato based curry sauce. My dad often visits us here in Canada from Scotland and being a keen fisherman he often fishes out on the Great Lakes here in Ontario. One [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,1453,1443,1455,1867,1888,18,125,1036,1531,1454,1815],"class_list":{"0":"post-3397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-curry","14":"category-main-course","15":"category-fish-and-seafood","16":"category-gluten-free","17":"category-indian","18":"category-recipes","19":"category-white-fish","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fish and Scallop Curry | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic tomato based curry sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fish and Scallop Curry | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic tomato based curry sauce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-09T19:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T03:04:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Fish and Scallop Curry\",\"datePublished\":\"2023-02-09T19:06:00+00:00\",\"dateModified\":\"2025-11-05T03:04:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry\"},\"wordCount\":764,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fish-and-scallop-curry-14.jpg\",\"articleSection\":[\"200 - 300 calories\",\"30 Minute Meals\",\"by course\",\"by ingredient\",\"by type\",\"Calories\",\"Curry\",\"Dinner\",\"fish and seafood\",\"gluten free\",\"Indian\",\"Recipes\",\"white fish\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry\",\"name\":\"Fish and Scallop Curry | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fish-and-scallop-curry-14.jpg\",\"datePublished\":\"2023-02-09T19:06:00+00:00\",\"dateModified\":\"2025-11-05T03:04:44+00:00\",\"description\":\"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic tomato based curry sauce.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fish-and-scallop-curry-14.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fish-and-scallop-curry-14.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pickerel-and-scallop-curry#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fish and Scallop Curry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fish and Scallop Curry | Slimming Eats","description":"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic tomato based curry sauce.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry","og_locale":"en_US","og_type":"article","og_title":"Fish and Scallop Curry | Slimming Eats","og_description":"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic tomato based curry sauce.","og_url":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2023-02-09T19:06:00+00:00","article_modified_time":"2025-11-05T03:04:44+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Fish and Scallop Curry","datePublished":"2023-02-09T19:06:00+00:00","dateModified":"2025-11-05T03:04:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry"},"wordCount":764,"commentCount":3,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14.jpg","articleSection":["200 - 300 calories","30 Minute Meals","by course","by ingredient","by type","Calories","Curry","Dinner","fish and seafood","gluten free","Indian","Recipes","white fish"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry","url":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry","name":"Fish and Scallop Curry | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14.jpg","datePublished":"2023-02-09T19:06:00+00:00","dateModified":"2025-11-05T03:04:44+00:00","description":"Fish and Scallop curry is a flavourful dish that combines succulent scallops and tender flakes of white fish with aromatic tomato based curry sauce.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/pickerel-and-scallop-curry#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fish and Scallop Curry"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":38033,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/06\/fish-and-scallop-curry-14-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/3397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=3397"}],"version-history":[{"count":10,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/3397\/revisions"}],"predecessor-version":[{"id":45745,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/3397\/revisions\/45745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/38033"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=3397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=3397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}