{"id":3367,"date":"2011-04-17T14:30:57","date_gmt":"2011-04-17T18:30:57","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-broccoli-and-cheddar-patties"},"modified":"2023-06-27T08:50:37","modified_gmt":"2023-06-27T13:50:37","slug":"sweet-potato-broccoli-and-cheddar-patties","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-broccoli-and-cheddar-patties","title":{"rendered":"Sweet Potato, Broccoli and Cheddar Patties"},"content":{"rendered":"\n<p>Make up a batch of these yummy Sweet Potato, Broccoli and Cheddar Patties, great served cold or straight out of the oven.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2.jpg\" alt=\"Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-12502\" title=\"Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Have I mentioned how much I love finger type foods? foods that I can grab and go.<\/p>\n\n\n\n<p>Being a parent (and a blogger) sometimes means I am rushed for time, and if I &nbsp;want to make sure I stay on plan, I need stuff like these Sweet Potato, Broccoli and Cheddar Patties made up all the time. As then if I have to go out before I get a change to eat lunch for instance, I can put some of these in a tub with a salad and I have a high satiety meal to keep me going till I get home.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0339-4.jpg\" alt=\"Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-12501\" title=\"Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0339-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0339-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0339-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0339-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0339-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>As much as I love a salad, sometimes I need something more substantial and if I am out in the car, I don't have facilities to heat up food and I don't want to risk not having something available to buy. So things like these really help. Obviously there will be times when you are not prepared at all, but if you use any spare time to make up batches of little things like this or pasta, soups etc, you should 9\/10&nbsp;have things on hand in an emergency.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0353-2-2.jpg\" alt=\"Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-12500\" title=\"Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0353-2-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0353-2-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0353-2-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0353-2-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0353-2-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0353-2-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0353-2-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0353-2-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>These Sweet Potato, Broccoli and Cheddar patties are also great for freezing. You can either freeze made up uncooked and then cook from frozen or fully cook and then freeze and just pop in the oven to heat up when you want. I must admit though, none of these have ever made it to the freeze as my kids love these too. Even my youngest (who is 5) now she no longer has an aversion to broccoli.<\/p>\n\n\n\n<p>I love these with a side of arugula or on the side with one of my many <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/soups\" target=\"_blank\" rel=\"noopener\">Soup Recipes<\/a><\/strong><\/span><br><\/p>\n\n\n\n<p><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"color: #008000;\">&nbsp;<\/span><\/em><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sweet Potato, Broccoli and Cheddar Patties\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-11-23\",\"recipeYield\":2,\"description\":\"Make up a batch of these yummy Sweet Potato, Broccoli and Cheddar Patties, great served cold or straight out of the oven.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/DSC_0338-2-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/DSC_0338-2-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/DSC_0338-2-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/DSC_0338-2-2-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/DSC_0338-2-2.jpg\"],\"recipeCategory\":\"Lunch\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"1 large sweet potato (approx 600g\\\/21oz)\",\"2 cups (480ml) of chopped frozen broccoli (defrosted and drained)\",\"60g\\\/2oz of cheddar cheese \",\"salt and black pepper\",\"Spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pierce sweet potato with a knife and microwave in the oven for approx 8 mins (needs to be nice and soft, so may need a little longer than this).\",\"position\":1,\"name\":\"Pierce sweet potato with a knife and microwave...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties#mv_create_647_1\"},{\"@type\":\"HowToStep\",\"text\":\"Cut in half and scoop out all the potato and place in a large bowl.\",\"position\":2,\"name\":\"Cut in half and scoop out all the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties#mv_create_647_2\"},{\"@type\":\"HowToStep\",\"text\":\"Chop up the defrosted broccoli into smaller pieces and mix into the potato along with the cheddar cheese.\",\"position\":3,\"name\":\"Chop up the defrosted broccoli into smaller pieces...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties#mv_create_647_3\"},{\"@type\":\"HowToStep\",\"text\":\"Season well with salt and black pepper.\",\"position\":4,\"name\":\"Season well with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties#mv_create_647_4\"},{\"@type\":\"HowToStep\",\"text\":\"Form into 6 equal sized patties\",\"position\":5,\"name\":\"Form into 6 equal sized patties\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties#mv_create_647_5\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f\",\"position\":6,\"name\":\"Preheat oven to 200c or 400f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties#mv_create_647_6\"},{\"@type\":\"HowToStep\",\"text\":\"Line a baking tray with some parchment paper. Place the patties on the tray and spray over the top with some spray oil.\",\"position\":7,\"name\":\"Line a baking tray with some parchment paper....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties#mv_create_647_7\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for approx 30-40mins, turning over half way through cooking time, to make sure they are golden on both sides.\",\"position\":8,\"name\":\"Bake in the oven for approx 30-40mins, turning...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties#mv_create_647_8\"},{\"@type\":\"HowToStep\",\"text\":\"These are great served on there own or as a side along soup etc. Even kids will love them!!\",\"position\":9,\"name\":\"These are great served on there own or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties#mv_create_647_9\"}],\"keywords\":\"broccoli, cheddar, sweet potato, patties, low calorie, slimming\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"312 calories\",\"carbohydrateContent\":\"30 grams carbohydrates\",\"cholesterolContent\":\"28 milligrams cholesterol\",\"fatContent\":\"17 grams fat\",\"fiberContent\":\"9 grams fiber\",\"proteinContent\":\"14 grams protein\",\"saturatedFatContent\":\"6 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"529 milligrams sodium\",\"sugarContent\":\"9 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"9 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":5},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-broccoli-and-cheddar-patties\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-647\" class=\"mv-create-card mv-create-card-647 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sweet Potato, Broccoli and Cheddar Patties<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sweet%20Potato%2C%20Broccoli%20and%20Cheddar%20Patties\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F04%2FDSC_0338-2-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsweet-potato-broccoli-and-cheddar-patties\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sweet Potato, Broccoli and Cheddar Patties\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-647\" class=\"mv-create-reviews\" data-mv-create-id=\"647\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/647\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/647\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Make up a batch of these yummy Sweet Potato, Broccoli and Cheddar Patties, great served cold or straight out of the oven.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"226630\">\n\t\t\t\t\t\t\t1 large sweet potato (approx 600g\/21oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"226631\">\n\t\t\t\t\t\t\t2 cups (480ml) of chopped frozen broccoli (defrosted and drained)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"226632\">\n\t\t\t\t\t\t\t60g\/2oz of cheddar cheese \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"226633\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"226634\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_647_1\">Pierce sweet potato with a knife and microwave in the oven for approx 8 mins (needs to be nice and soft, so may need a little longer than this).<\/li><li data-step-index=\"1\" id=\"mv_create_647_2\">Cut in half and scoop out all the potato and place in a large bowl.<\/li><li data-step-index=\"2\" id=\"mv_create_647_3\">Chop up the defrosted broccoli into smaller pieces and mix into the potato along with the cheddar cheese.<\/li><li data-step-index=\"3\" id=\"mv_create_647_4\">Season well with salt and black pepper.<\/li><li data-step-index=\"4\" id=\"mv_create_647_5\">Form into 6 equal sized patties<\/li><li data-step-index=\"5\" id=\"mv_create_647_6\">Preheat oven to 200c or 400f<\/li><li data-step-index=\"6\" id=\"mv_create_647_7\">Line a baking tray with some parchment paper. Place the patties on the tray and spray over the top with some spray oil.<\/li><li data-step-index=\"7\" id=\"mv_create_647_8\">Bake in the oven for approx 30-40mins, turning over half way through cooking time, to make sure they are golden on both sides.<\/li><li data-step-index=\"8\" id=\"mv_create_647_9\">These are great served on there own or as a side along soup etc. Even kids will love them!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 312<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 28mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 529mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 30g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 14g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/DSC_0338-2-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"647\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Make up a batch of these yummy Sweet Potato, Broccoli and Cheddar Patties, great served cold or straight out of the oven. Have I mentioned how much I love finger type foods? foods that I can grab and go. Being a parent (and a blogger) sometimes means I am rushed for time, and if I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1583,1453,1443,1455,5,1460,1036,17,21,1454,194,222,364,1471,29,1252],"class_list":{"0":"post-3367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-broccoli","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cheese","12":"category-dairy","13":"category-gluten-free","14":"category-lunch","15":"category-potatoes","16":"category-recipes","17":"category-sides","18":"category-slimming-friendly","19":"category-sugar-free","20":"category-sweet-potatoes","21":"category-vegetables","22":"category-vegetarian","23":"entry"},"yoast_head":"<!-- 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