{"id":3358,"date":"2026-06-21T13:33:56","date_gmt":"2026-06-21T18:33:56","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/roasted-vegetables-and-feta-salad"},"modified":"2026-07-02T19:50:46","modified_gmt":"2026-07-03T00:50:46","slug":"roasted-vegetables-and-feta-salad","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-vegetables-and-feta-salad","title":{"rendered":"Roasted Vegetables and Feta Bowl"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">This Roasted Vegetables and Feta Bowl is a colourful and satisfying meal with fluffy quinoa, baby spinach, sweet roasted vegetables, crumbled feta and a squeeze of fresh lemon. The parsnips, carrots, beets and onion roast until tender and caramelized, adding so much natural sweetness and flavour to every bite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12.jpg\" alt=\"roasted parsnips, carrot, beets and onion on a parchment lined tray\" data-skip-lazy class=\"wp-image-47803\" title=\"DSC_0365 (Small)\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It is a great bowl-style meal for lunch or dinner, with the quinoa making it filling, the spinach adding freshness and the feta bringing a lovely salty contrast to the roasted vegetables. Finished with fresh lemon, it is simple, wholesome and packed with flavour.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Roasted Vegetables and Feta Bowl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 4 and is&nbsp;<strong>399 calories<\/strong>&nbsp;per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See the recipe card for full nutritional estimation.<span style=\"font-family: arial black; font-size: small;\"><span style=\"font-size: small;\"><span style=\"font-size: medium;\"><\/span><\/span><\/span><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carrots<\/strong>: Carrots roast beautifully and add natural sweetness to the bowl. Roughly chop them into similar-sized pieces so they cook evenly with the other vegetables.<\/li>\n\n\n\n<li><strong>Parsnips<\/strong>: Parsnips become tender and lightly caramelized when roasted, adding a lovely earthy sweetness that works really well with the feta and lemon.<\/li>\n\n\n\n<li><strong>Red Onion<\/strong>: Red onion softens and sweetens in the oven, adding extra flavour to the roasted vegetables. <\/li>\n\n\n\n<li><strong>Fresh Beets<\/strong>: Fresh beets add colour, sweetness and an earthy flavour to the bowl. Scrub them well before chopping, and keep in mind they can stain your hands and chopping board. They may also colour the other vegetables slightly as everything roasts together.<\/li>\n\n\n\n<li><strong>Olive Oil<\/strong>: Just a small amount helps the vegetables roast and caramelize. Toss everything well so the vegetables are lightly coated before roasting.<\/li>\n\n\n\n<li><strong>Mixed Herbs<\/strong>: dried mixed herbs add flavour to the vegetables<\/li>\n\n\n\n<li><strong>Salt and Black Pepper<\/strong>: Simple seasoning is all you need for the roasted vegetables, as the feta, lemon and parsley add plenty of flavour once the bowl is assembled.<\/li>\n\n\n\n<li><strong>Quinoa<\/strong>: Quinoa makes the bowl more filling and adds a lovely fluffy texture. Cooking it in vegetable stock instead of water gives it much more flavour.<\/li>\n\n\n\n<li><strong>Vegetable Stock<\/strong>: Used to cook the quinoa and add extra flavour to the bowl. Use a good-quality stock for the best result, and adjust the seasoning depending on how salty your stock is.<\/li>\n\n\n\n<li><strong>Baby Spinach<\/strong>: Baby spinach adds freshness and colour to the bowl. Serve it as the base, then add the warm quinoa and roasted vegetables on top so it wilts slightly.<\/li>\n\n\n\n<li><strong>Feta Cheese<\/strong>: Crumbled feta adds a salty, creamy contrast to the sweet roasted vegetables. <\/li>\n\n\n\n<li><strong>Fresh Lemon Wedges<\/strong>: A squeeze of fresh lemon brightens everything up and balances the sweetness of the roasted vegetables with the saltiness of the feta.<\/li>\n\n\n\n<li><strong>Fresh Parsley<\/strong>: Used as a garnish at the end for a little freshness and colour. The roasted vegetables themselves are kept simple with just salt and pepper.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">See the recipe card for specific quantities and instructions.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2.jpg\" alt=\"close up of roasted parsnips, carrot, beets and onion on a parchment lined tray\" class=\"wp-image-47804\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are plenty of ways to adapt this Roasted Vegetable and Feta Bowl depending on what you have on hand, whether you want to change the grains, swap the vegetables or add extra protein.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Veggie Swaps<\/strong>: You can swap in other roasting vegetables such as sweet potato, butternut squash, courgette\/zucchini, peppers, cauliflower or broccoli. Just try to cut everything into similar-sized pieces so they roast evenly.<\/li>\n\n\n\n<li><strong>Grain Swap<\/strong>: Quinoa makes this bowl filling and adds a lovely fluffy texture, but you can swap it for rice, couscous, bulgur wheat, orzo, pearl barley or another grain of choice. Cooking the grain in vegetable stock instead of water will give it more flavour.<\/li>\n\n\n\n<li><strong>Greens<\/strong>: Baby spinach adds freshness, but you can use mixed salad leaves, rocket\/arugula, kale or chopped romaine lettuce instead. If using kale, massage it first with a little lemon juice to soften it.<\/li>\n\n\n\n<li><strong>Cheese Swap<\/strong>: Feta adds a salty, creamy contrast to the sweet roasted vegetables. You can swap it for goat cheese, grilled halloumi, ricotta salata or a dairy-free feta alternative if needed.<\/li>\n\n\n\n<li><strong>Add Protein<\/strong>: To make the bowl more filling, add grilled chicken, salmon, prawns\/shrimp, chickpeas, lentils or a boiled egg. Chickpeas can also be roasted with the vegetables for extra texture.<\/li>\n\n\n\n<li><strong>Vary the dressing<\/strong>: Fresh lemon brightens the whole bowl, but you can use balsamic vinegar, red wine vinegar or a simple lemon vinaigrette if you want more of a dressing.<\/li>\n\n\n\n<li><strong>Herbs<\/strong>: Fresh parsley adds a simple fresh garnish, but coriander\/cilantro, mint or basil would also work well depending on the flavour you want.<\/li>\n\n\n\n<li><strong>Extra Crunch<\/strong>: Add toasted pumpkin seeds, sunflower seeds, walnuts, pecans or sliced almonds for extra texture.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tips for Cooking Quinoa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quinoa has a mild, slightly nutty flavour and a light, fluffy texture, making it a great alternative to rice for all kinds of meals.<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li>Use <strong>2 parts liquid to 1 part quinoa<\/strong>. Cooking the quinoa in vegetable stock instead of water will give it more flavour.<\/li>\n\n\n\n<li>Add the quinoa and stock to a saucepan and bring to a boil.<\/li>\n\n\n\n<li>Reduce the heat to a simmer and cook until the stock has just been absorbed.<\/li>\n\n\n\n<li>Turn off the heat, cover the pan with a lid and leave for 15 minutes. The trapped steam will continue to cook the quinoa and leave it soft and fluffy.<\/li>\n\n\n\n<li>Fluff with a fork, then set aside to cool slightly before adding it to the bowl.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10.jpg\" alt=\"roasted parsnips, carrot, beets in a grey bowl topped with crumbled feta and served with cooked quinoa, baby spinach and lemon wedges, fork on side\" class=\"wp-image-47801\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Salad Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Love a salad\/bowl type recipe? Check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-vegetables-and-feta-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Roasted Vegetables and Feta Bowl<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cowboy-caviar-pasta-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cowboy Caviar Pasta Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-gouda-and-pear-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-735x735.jpg 735w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Chicken, Gouda and Pear Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-salad-with-apple-and-cheddar\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Butternut Squash Salad with Apple and Cheddar<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/salads\">Salad Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1152\" class=\"mv-create-card mv-create-card-1152 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serves 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Vegetables and Feta Bowl<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Vegetables%20and%20Feta%20Bowl\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F03%2Froasted-veg-feta-bowl-11.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-vegetables-and-feta-salad\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Vegetables and Feta Bowl\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11.jpg\">\t<div id=\"mv-create-1152\" class=\"mv-create-reviews\" data-mv-create-id=\"1152\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"5 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-50\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>5.0 Stars (1 Review)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1152\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1152\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Roasted Vegetable and Feta Bowl is a colourful and satisfying meal with fluffy quinoa, baby spinach, sweet caramelized vegetables, creamy feta and fresh lemon for a simple bowl packed with flavour and texture.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"408705\">\n\t\t\t\t\t\t\t400g (14oz) carrots, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"408706\">\n\t\t\t\t\t\t\t400g (14oz) parsnips, chopped chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"408707\">\n\t\t\t\t\t\t\t1 red onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"408708\">\n\t\t\t\t\t\t\t2 fresh beets, leaves removed, scrubbed and chopped (approx 200g\/7oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"408709\">\n\t\t\t\t\t\t\t1 tablespoon olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"408710\">\n\t\t\t\t\t\t\t1 teaspoon of dried mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"408711\">\n\t\t\t\t\t\t\tSalt and black pepper, to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"408712\">\n\t\t\t\t\t\t\t170g (1 cup) uncooked quinoa, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"408713\">\n\t\t\t\t\t\t\t480ml (2 cups) vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"408714\">\n\t\t\t\t\t\t\t4 handfuls baby spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"408715\">\n\t\t\t\t\t\t\t160g (5.6oz) feta cheese, crumbled\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"408716\">\n\t\t\t\t\t\t\t1 lemon, cut into wedges\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"408717\">\n\t\t\t\t\t\t\tFresh parsley, finely chopped, to garnish\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1152_1\">Preheat the oven to <strong>180\u00b0C (fan), 200\u00b0C (conventional), 400\u00b0F or gas mark 6<\/strong>.<\/li><li data-step-index=\"1\" id=\"mv_create_1152_2\">Add the carrots, parsnips, red onion and beets to a large roasting tray. Season with the mixed herbs, salt and black pepper, then drizzle over the olive oil. Toss everything together until evenly coated.<\/li><li data-step-index=\"2\" id=\"mv_create_1152_3\">Roast in the oven for <strong>35-45 minutes<\/strong>, stirring halfway through, until the vegetables are tender and nicely caramelized.<\/li><li data-step-index=\"3\" id=\"mv_create_1152_4\">Meanwhile, add the quinoa and vegetable stock to a saucepan and bring to a boil. Reduce the heat to a simmer and cook until the stock has just been absorbed.<\/li><li data-step-index=\"4\" id=\"mv_create_1152_5\">Turn off the heat, cover with a lid and leave for <strong>15 minutes<\/strong>. The trapped steam will continue to cook the quinoa, leaving it soft and fluffy. Fluff with a fork and set aside.<\/li><li data-step-index=\"5\" id=\"mv_create_1152_6\">To assemble the bowls, divide the baby spinach between four bowls. Top with the cooked quinoa and roasted vegetables.<\/li><li data-step-index=\"6\" id=\"mv_create_1152_7\">Sprinkle over the crumbled feta, garnish with fresh parsley and serve with lemon wedges for squeezing over the top.<\/li><li data-step-index=\"7\" id=\"mv_create_1152_8\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly <\/strong>- use gluten free stock<\/li><li><strong>Vegetarian Friendly<\/strong><\/li><\/ul><ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p><\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong>Legal<strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/ul><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 399<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 35mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 605mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 58g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong 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