{"id":3331,"date":"2011-03-20T09:48:02","date_gmt":"2011-03-20T13:48:02","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/guacamole"},"modified":"2024-04-03T12:30:08","modified_gmt":"2024-04-03T17:30:08","slug":"pea-guacamole","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pea-guacamole","title":{"rendered":"Pea Guacamole"},"content":{"rendered":"\n<p>For the guacamole fans, this Pea Guacamole is the ultimate side for all your Mexican main dishes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-34-678x1024.jpg\" alt=\"pea guacamole in white dish with spoon and pita chips and mango salsa in background\" data-skip-lazy class=\"wp-image-24274\" title=\"For the guacamole fans this Pea Guacamole is the ultimate side for all your Mexican main dishes. #slimmingeats #weightwatchers #glutenfree #vegetarian \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-34-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-34-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-34-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-34-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-34-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-34.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p>If you love heaps of avocado or guacamole like me, then you will know on Slimming it comes with a few calories. However, it is not quite as high as you might think, but if you like to save your calories for that evening treat, then you might be reluctant to use your calories on this yummy healthy ingredient.<\/p>\n\n\n\n<p>Before I go onto the recipe, I must mention this useful little post I did about <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/avocado-and-slimming-world\" target=\"_blank\" rel=\"false noopener\">Avocado on Slimming<\/a> <\/strong><\/span>which covers it's calorie value and also has some amazing ideas of how to incorporate it into your meals.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-35-678x1024.jpg\" alt=\"guacamole in white dish with Mango salad\" class=\"wp-image-24276\" title=\"For the guacamole fans this Pea Guacamole is the ultimate side for all your Mexican main dishes. #slimmingeats #weightwatchers #glutenfree #vegetarian \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-35-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-35-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-35-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-35-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-35-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-35.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>However if you really don't want to use avocado, this Pea Guacamole is the perfect recipe for you. Serve it slathered on toast and top with a fried or poached egg or alongside some salsa with crispy whole wheat pita.<\/p>\n\n\n\n<p>It is perfectly yummy in a burger too, there are so many different combinations, you could even stuff a chicken breast with the some of this and a little bit of cheese.<\/p>\n\n\n\n<p>Either way you don't have to skimp on the portion with, as this entire recipe is , or if you do add the little bit of optional avocado for a little more creaminess.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-23-678x1024.jpg\" alt=\"close up of spoon dipped in pea guacamole in white dish\" class=\"wp-image-24259\" title=\"For the guacamole fans this Pea Guacamole is the ultimate side for all your Mexican main dishes. #slimmingeats #weightwatchers #glutenfree #vegetarian \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-23-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-23-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-23-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-23-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-23-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-23.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Wondering what other amazing things you can pair with this Pea Guacamole? How about some of these yummy recipes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/crispy-cheddar-pita-chips-with-guacamole-and-mango-salsa\" rel=\"bookmark\">Crispy Cheddar Pita Chips with Guacamole and Mango Salsa<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mango-salsa\" rel=\"bookmark\">Mango Salsa<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/corn-and-tomato-salsa\" rel=\"bookmark\">Corn and Tomato Salsa<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/pineapple-mexican-pork-carnitas-slow-cooker-and-pressure-cooker\" rel=\"bookmark\">Pineapple Mexican Pork Carnitas<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-sweetcorn-bake\" rel=\"bookmark\"> Lentil Cheddar Sweetcorn Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-pasta-bake\" rel=\"bookmark\"> Mexican Pasta Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-barbecue\" rel=\"bookmark\">Mexican Barbecue<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-lentil-bake\" rel=\"bookmark\">Mexican Lentil Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-chicken-and-rice\" rel=\"bookmark\">Spicy Mexican Chicken and Rice<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-mexican-chicken-lasagne\" rel=\"bookmark\"> Spicy Mexican Chicken Lasagne<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/pasta-chicken-enchiladas\" rel=\"bookmark\">Pasta Chicken Enchiladas<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\"><strong> FULL RECIPE INDEX<\/strong><\/a><\/span> with over 850+ delicious Slimming Recipes?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-36-678x1024.jpg\" alt=\"over the top view of pea guacamole in white dish with pita chips\" class=\"wp-image-24275\" title=\"For the guacamole fans this Pea Guacamole is the ultimate side for all your Mexican main dishes. #slimmingeats #weightwatchers #glutenfree #vegetarian \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-36-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-36-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-36-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-36-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-36-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-36.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p>To make this Pea Guacamole I use my <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/amzn.to\/2OQibGJ\" target=\"_blank\" rel=\"nofollow noopener\"><strong>KitchenAid Mini Food Processor<\/strong><\/a> <\/span>to pulse the ingredients as you want the peas, almost puree like, for that yummy creamy texture.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2OQibGJ\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/61ac5WQqDuL._SL1199_.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<div class=\"sw-pinit alignnone wp-image-23989\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-678x1024.jpg\" alt=\"spoon in white dish of pea guacamole with pita chips and salsa\" class=\"wp-image-24258\" title=\"For the guacamole fans this Pea Guacamole is the ultimate side for all your Mexican main dishes. #slimmingeats #weightwatchers #glutenfree #vegetarian \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<div><\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this  Pea Guacamole?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xgfiYh\" target=\"_blank\" rel=\"nofollow noopener\">Measuring spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Omf88Z\" target=\"_blank\" rel=\"nofollow noopener\">Measuring jug<\/a><\/strong> or <a href=\"https:\/\/amzn.to\/2OmhN2n\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Measuring Cups<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QuHW0g\" target=\"_blank\" rel=\"nofollow noopener\">Mixing Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2OQibGJ\" target=\"_blank\" rel=\"nofollow noopener\">Mini Food Processor<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-21-678x1024.jpg\" alt=\"pita chip scooping up pea guacamole from white dish\" class=\"wp-image-24260\" title=\"For the guacamole fans this Pea Guacamole is the ultimate side for all your Mexican main dishes. #slimmingeats #weightwatchers #glutenfree #vegetarian \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-21-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-21-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-21-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-21-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-21-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-21.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/span><\/strong> and<strong><span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a><\/span>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a> <\/span>to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pea Guacamole\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2018-10-16\",\"recipeYield\":4,\"description\":\"For the guacamole fans, this Pea Guacamole is the ultimate side for all your Mexican main dishes.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/pea-guacamole-24-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/pea-guacamole-24-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/pea-guacamole-24.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/pea-guacamole-24-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/pea-guacamole-24-735x1110.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"Mexican\",\"prepTime\":\"PT10M\",\"totalTime\":\"PT10M\",\"recipeIngredient\":[\"50g of Avocado, roughly mashed\",\"1 cup (150g) of frozen peas (defrosted) \",\"half a small jalapeno, deseeded and chopped\",\"1\\\/4 of a small red onion \",\"1 garlic clove \",\"small handful of fresh coriander (cilantro) \",\"1 vine tomato, peeled, seeded and diced \",\"1\\\/4 cup (4 tbs) of quark \",\"juice of a half a lime \",\"salt and black pepper to season \"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Place the jalapeno, red onion, garlic, coriander, tomato and lime juice in a mini food processor and blitz until finely chopped.\",\"position\":1,\"name\":\"Place the jalapeno, red onion, garlic, coriander, tomato...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole#mv_create_16_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl\",\"position\":2,\"name\":\"Add to a bowl\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole#mv_create_16_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the peas and quark to the mini food processor and pulse until creamy\",\"position\":3,\"name\":\"Add the peas and quark to the mini...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole#mv_create_16_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add into the bowl\",\"position\":4,\"name\":\"Add into the bowl\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole#mv_create_16_4\"},{\"@type\":\"HowToStep\",\"text\":\"If using the optional avocado, roughly stir this into the mix\",\"position\":5,\"name\":\"If using the optional avocado, roughly stir this...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole#mv_create_16_5\"},{\"@type\":\"HowToStep\",\"text\":\"Mix to combine\",\"position\":6,\"name\":\"Mix to combine\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole#mv_create_16_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season as need with salt and black pepper.\",\"position\":7,\"name\":\"Season as need with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole#mv_create_16_7\"},{\"@type\":\"HowToStep\",\"text\":\"Store in a lidded tub in the fridge.\",\"position\":8,\"name\":\"Store in a lidded tub in the fridge.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole#mv_create_16_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole#mv_create_16_9\"}],\"keywords\":\"avocado, guacamole, slimming, weight watchers, gluten free, vegetarian, smart points, \",\"suitableForDiet\":\"LowFatDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"55 calories\",\"carbohydrateContent\":\"8.6 grams carbohydrates\",\"fatContent\":\"0.3 grams fat\",\"fiberContent\":\"2.3 grams fiber\",\"proteinContent\":\"5.2 grams protein\",\"saturatedFatContent\":\"0.1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"82 milligrams sodium\",\"sugarContent\":\"3.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":34},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pea-guacamole\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-16\" class=\"mv-create-card mv-create-card-16 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Pea Guacamole<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pea%20Guacamole\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F03%2Fpea-guacamole-24.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpea-guacamole\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pea Guacamole\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24.jpg\">\t<div id=\"mv-create-16\" class=\"mv-create-reviews\" data-mv-create-id=\"16\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"34\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/16\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/16\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>For the guacamole fans, this Pea Guacamole is the ultimate side for all your Mexican main dishes.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"332287\">\n\t\t\t\t\t\t\t1 cup (150g) of frozen peas (defrosted) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"332288\">\n\t\t\t\t\t\t\thalf a small jalapeno, deseeded and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"332289\">\n\t\t\t\t\t\t\t\u00bc of a small red onion \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"332290\">\n\t\t\t\t\t\t\t1 garlic clove \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"332291\">\n\t\t\t\t\t\t\tsmall handful of fresh coriander (cilantro) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"332292\">\n\t\t\t\t\t\t\t1 vine tomato, peeled, seeded and diced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"332293\">\n\t\t\t\t\t\t\t\u00bc cup (4 tbs) of quark \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"332294\">\n\t\t\t\t\t\t\tjuice of a half a lime \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"332295\">\n\t\t\t\t\t\t\tsalt and black pepper to season \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>optional:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"332296\">\n\t\t\t\t\t\t\t50g of Avocado, roughly mashed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_16_1\">Place the jalapeno, red onion, garlic, coriander, tomato and lime juice in a mini food processor and blitz until finely chopped.<\/li><li data-step-index=\"1\" id=\"mv_create_16_2\">Add to a bowl<\/li><li data-step-index=\"2\" id=\"mv_create_16_3\">Add the peas and quark to the mini food processor and pulse until creamy<\/li><li data-step-index=\"3\" id=\"mv_create_16_4\">Add into the bowl<\/li><li data-step-index=\"4\" id=\"mv_create_16_5\">If using the optional avocado, roughly stir this into the mix<\/li><li data-step-index=\"5\" id=\"mv_create_16_6\">Mix to combine<\/li><li data-step-index=\"6\" id=\"mv_create_16_7\">Season as need with salt and black pepper.<\/li><li data-step-index=\"7\" id=\"mv_create_16_8\">Store in a lidded tub in the fridge.<\/li><li data-step-index=\"8\" id=\"mv_create_16_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 55<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 82mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 8.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shevy (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMexican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-735x1110.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/pea-guacamole-24.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"16\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>For the guacamole fans, this Pea Guacamole is the ultimate side for all your Mexican main dishes. If you love heaps of avocado or guacamole like me, then you will know on Slimming it comes with a few calories. However, it is not quite as high as you might think, but if you like to 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