{"id":32674,"date":"2021-03-17T15:06:19","date_gmt":"2021-03-17T20:06:19","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=32674"},"modified":"2026-05-20T12:51:18","modified_gmt":"2026-05-20T17:51:18","slug":"pulled-mushrooms-with-bbq-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pulled-mushrooms-with-bbq-sauce","title":{"rendered":"Pulled Mushrooms with BBQ Sauce"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Pulled Mushrooms with BBQ Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-9-1365x2048.jpg\" alt=\"Pulled Mushrooms with BBQ Sauce on white rectangle plate with two forks\" data-skip-lazy class=\"wp-image-32682\" title=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-9-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-9-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-9.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<p>I am always looking for ways to incorporate more meat free dishes into my meal planning, but they have to be ones that the kids will enjoy too, because when I cook it needs to be meals the whole family will enjoy.  One of my new favourite ingredients to use is King Oyster Mushrooms because when you shredded them up, they resemble shreds of meat and are perfect in stir fries, pasta dishes or recipes like this delicious Pulled Mushrooms with Barbecue Sauce. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Pulled Mushrooms with BBQ Sauce<\/h2>\n\n\n\n<p>This recipe serves 4 and is\u00a0<strong>121 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Pulled Mushrooms with BBQ Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-44-1365x2048.jpg\" alt=\"Pulled Mushrooms with BBQ Sauce on white rectangle plate with two forks with bowl of crispy potato slices in the background.\" class=\"wp-image-32697\" title=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-44-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-44-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-44-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-44-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-44-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-44-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-44.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>King oyster mushrooms<\/strong>: King oyster mushrooms shred beautifully and give a texture very similar to pulled meat once cooked.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong>: Used to help soften and caramelise the mushrooms as they cook. A little goes a long way.<\/li>\n\n\n\n<li><strong>Vegetable stock<\/strong> : Adds moisture and extra savoury flavour while the mushrooms cook down. Be sure to use the right ratio of stock cubes or paste to water for a balanced, tasty broth. Too little and it'll taste flat; too much and it can become overly salty.<\/li>\n\n\n\n<li><strong>Salt and black pepper<\/strong>: Season to taste and adjust once the barbecue sauce has reduced. This are your basic seasoning that will enhance the flavours in any recipe. <\/li>\n\n\n\n<li><strong>Spring onions<\/strong>: Add a fresh finish and a little crunch when scattered over the top before serving.<\/li>\n\n\n\n<li><strong>Passata<\/strong>: Forms the base of the sauce and gives a smooth tomato flavour.<\/li>\n\n\n\n<li><strong>Maple syrup<\/strong>: Adds sweetness and helps balance the smoky and tangy flavours in the sauce.<\/li>\n\n\n\n<li><strong>Paprika<\/strong>: Adds warmth and smoky depth to the sauce.<\/li>\n\n\n\n<li><strong>Yellow mustard<\/strong>: Adds tanginess and helps give the sauce that classic barbecue taste.<\/li>\n\n\n\n<li><strong>Balsamic vinegar<\/strong>: Balances the sweetness with a little acidity and richness.<\/li>\n\n\n\n<li><strong>Dark soy sauce<\/strong>: Adds savoury umami flavour and deepens the colour of the sauce.<\/li>\n\n\n\n<li><strong>Worcestershire sauce<\/strong> :Adds extra depth and slight smokiness.<\/li>\n\n\n\n<li><strong>Onion powder and garlic powder<\/strong>: Easy pantry seasonings that help build flavour throughout the sauce without needing extra prep.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>There are plenty of easy ways to adapt these pulled mushrooms depending on what you have on hand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>King oyster mushrooms give the best pulled texture, but portobello mushrooms, shiitake mushrooms, chestnut mushrooms, or oyster mushrooms also work well.<\/li>\n\n\n\n<li>Add extra vegetables like sliced peppers, onions, sweetcorn, or black beans to bulk it out.<\/li>\n\n\n\n<li>Make it spicier with chilli flakes, cayenne pepper, hot sauce, or chipotle paste.<\/li>\n\n\n\n<li>Maple syrup can be swapped for honey or brown sugar.<\/li>\n\n\n\n<li>Smoked paprika can be used for a deeper smoky barbecue flavour.<\/li>\n\n\n\n<li>Use tamari instead of soy sauce for a gluten-free option.<\/li>\n\n\n\n<li>Worcestershire sauce can be replaced with a vegetarian version if needed.<\/li>\n\n\n\n<li>Stir through some fresh coriander, parsley, or lime juice before serving for extra freshness.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2000\" data-id=\"32679\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-36.jpg\" alt=\"shredded pulled mushrooms in frying pan\" class=\"wp-image-32679\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-36.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-36-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-36-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-36-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-36-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-36-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-36-150x200.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2000\" data-id=\"32678\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-35.jpg\" alt=\"homemade bbq sauce in saucepan\" class=\"wp-image-32678\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-35.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-35-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-35-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-35-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-35-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-35-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-35-150x200.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2000\" data-id=\"32680\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-37.jpg\" alt=\"pulled shredded mushrooms in bbq sauce in frying pan\" class=\"wp-image-32680\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-37.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-37-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-37-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-37-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-37-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-37-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-37-150x200.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Pulled Mushrooms with BBQ Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-39-1365x2048.jpg\" alt=\"close up of Pulled Mushrooms with BBQ Sauce on white rectangle plate \" class=\"wp-image-32690\" title=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-39-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-39-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-39-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-39-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-39-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-39-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-39.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Sourcing Unusual Ingredients<\/strong><\/h2>\n\n\n\n<p>The best places to find more varied choices of fruit or vegetables etc are markets or local Indian, Chinese or Caribbean food markets etc. So if you want some new things to try, check to see if there are any in your area. You will often find things like Plantain, different varieties of mushrooms, much wider selection of fruits etc and store cupboard ingredients for authentic Indian and Chinese recipes that you may not be able to find at your usual grocery store.<\/p>\n\n\n\n<p>We have an amazing Multi Food market close to where I live, and it has aisles of different products from all over the world. It's my go to place when i want something for a particular recipe and is usually where i go to purchase spices or soy sauce or other hard to find ingredients etc. Chinese brands of soy sauce just taste so much more authentic to supermarket brands and you will be surprised in the difference between a Chinese brand of dark soy sauce and supermarket version. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Pulled Mushrooms in BBQ Sauce<\/strong><\/h2>\n\n\n\n<p>Wondering what to serve these with? There are heaps of options, you could serve in a wholemeal bread roll as a pulled mushroom sandwich, serve with rice or enjoy it as we do as a Pulled Mushroom in BBQ Sauce Bowl with Crispy Seasoned Potato Slices and a Salad (Lettuce, Cucumber, Corn and Tomatoes).<\/p>\n\n\n\n<p>To make the crispy potato slices - I just peel some floury potatoes, slice them into round disc using a handy <a href=\"https:\/\/amzn.to\/3qZi5yC\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Crinkle Cutter<\/strong><\/a> you can find these on <strong><a href=\"https:\/\/amzn.to\/3qZi5yC\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Amazon<\/a>,<\/strong> parboil for 5 minutes, then coat in some paprika, garlic and onion powder, spray with cooking oil spray (I like to use Avocado) and cook in the actifry until golden. You can also do these by placing on a tray lined with parchment and cooking in the oven at 220c\/200c fan\/400f or gas mark 7 for 40-45 minutes (turn over half way).<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Pulled Mushrooms with BBQ Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-32-1365x2048.jpg\" alt=\"close up of crispy potato slices in white bowl\" class=\"wp-image-32688\" title=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-32-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-32-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-32-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-32-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-32-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-32-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-32.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Storing, Freezing and Reheating<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Storing<\/h4>\n\n\n\n<p>Store leftovers in an airtight container in the fridge for up to 3 days. The flavours become even richer as the sauce sits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Freezing<\/h4>\n\n\n\n<p>Allow the pulled mushrooms to cool completely before transferring to freezer-safe containers. Freeze for up to 3 months. Defrost overnight in the fridge before reheating.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reheating<\/h4>\n\n\n\n<p>Reheat in a pan over a medium-low heat or in the microwave until piping hot throughout. Add a splash of water or stock if the sauce has thickened too much.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Mushroom Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other recipes that use mushrooms? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-mushrooms-with-roasted-jacket-potatoes?swpmtx=9104f5a42e99a5715431cc4789dac1e9&amp;swpmtxnonce=7a9e161302\">CREAMY GARLIC MUSHROOMS WITH ROASTED JACKET POTATOES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/poached-eggs-garlic-mushrooms?swpmtx=9104f5a42e99a5715431cc4789dac1e9&amp;swpmtxnonce=7a9e161302\">POACHED EGGS OVER GARLIC MUSHROOMS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-mushroom-stroganoff?swpmtx=9104f5a42e99a5715431cc4789dac1e9&amp;swpmtxnonce=7a9e161302\">CREAMY MUSHROOM STROGANOFF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sticky-sriracha-mushroom-omelette?swpmtx=9104f5a42e99a5715431cc4789dac1e9&amp;swpmtxnonce=7a9e161302\">STICKY SRIRACHA MUSHROOM OMELETTE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/vegan-creamy-coconut-mushroom-lentils?swpmtx=b7c4358a991cdbdcfce76dc2e6a9ac68&amp;swpmtxnonce=4908527c66\">VEGAN CREAMY COCONUT MUSHROOM LENTILS (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/portobello-mushroom-pizzas?swpmtx=9a53a40e081fac93ac2fcba9301548d1&amp;swpmtxnonce=503481ef3a\">PORTOBELLO MUSHROOM PIZZAS<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-mushroom-soup-dairy-free?swpmtx=b497911697b56cb731145fc116294b9b&amp;swpmtxnonce=027cbed184\"><strong>CREAMY MUSHROOM SOUP<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients and smart points etc<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Pulled Mushrooms with BBQ Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-41-1365x2048.jpg\" alt=\"Pulled Mushrooms with BBQ Sauce in white bowl with crispy potato slices, corn and salad. \" class=\"wp-image-32691\" title=\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce. Gluten Free, Dairy Free, Vegetarian (Vegan), Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-41-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-41-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-41-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-41-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-41-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-41-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-with-bbq-sauce-41.jpg 1500w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pulled Mushrooms with BBQ Sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-03-17\",\"recipeYield\":4,\"description\":\"Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/pulled-mushrooms-featured-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/pulled-mushrooms-featured-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/pulled-mushrooms-featured-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/pulled-mushrooms-featured-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/pulled-mushrooms-featured-735x735.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"\\u00be cup (180ml) of passata\",\"2 tablespoons of maple syrup \",\"1 tablespoon paprika\",\"1 tablespoon of yellow mustard (French's) \",\"1 tablespoon of balsamic vinegar\",\"1 tablespoon of dark soy sauce *see notes below\",\"\\u00bd tablespoon of Worcestershire sauce *see notes below\",\"1 teaspoon onion powder\",\"1 teaspoon garlic powder\",\"500g of king oyster mushrooms, (can also use large portobello caps or shiitake thinly sliced)\",\"1 tablespoon of olive oil\",\"\\u00bd cup (120ml) of vegetable stock\",\"salt and black pepper\",\"2 spring onions, sliced\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Using two forks, shred the mushrooms into pieces. (or slice thinly with a knife if using large portobello caps (gills removed) or shiitake mushrooms)\",\"position\":1,\"name\":\"Using two forks, shred the mushrooms into pieces....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pulled-mushrooms-with-bbq-sauce#mv_create_530_1\"},{\"@type\":\"HowToStep\",\"text\":\"Heat the oil in a large frying pan, once hot, add the mushrooms in a single layer and let fry, try not to move around in the pan too much, you want them to get a lovely golden sear, as they start to go golden underneath you can flip them and repeat on the other side. Add a pinch of salt and black pepper to season.\",\"position\":2,\"name\":\"Heat the oil in a large frying pan,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pulled-mushrooms-with-bbq-sauce#mv_create_530_2\"},{\"@type\":\"HowToStep\",\"text\":\"Then gradually add in a little bit of the stock at a time reducing down around the mushrooms before adding in a little more.\",\"position\":3,\"name\":\"Then gradually add in a little bit of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pulled-mushrooms-with-bbq-sauce#mv_create_530_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the BBQ sauce ingredients to a small saucepan and simmer until thickened.\",\"position\":4,\"name\":\"Add the BBQ sauce ingredients to a small...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pulled-mushrooms-with-bbq-sauce#mv_create_530_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the barbecue sauce into the mushrooms and stir until all coated.\",\"position\":5,\"name\":\"Add the barbecue sauce into the mushrooms and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pulled-mushrooms-with-bbq-sauce#mv_create_530_5\"},{\"@type\":\"HowToStep\",\"text\":\"You can serve as is, or place them mushrooms under the grill to slightly char the edges.\",\"position\":6,\"name\":\"You can serve as is, or place them...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pulled-mushrooms-with-bbq-sauce#mv_create_530_6\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with chopped spring onions and serve with your choice of sides.\",\"position\":7,\"name\":\"Sprinkle with chopped spring onions and serve with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pulled-mushrooms-with-bbq-sauce#mv_create_530_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":8,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pulled-mushrooms-with-bbq-sauce#mv_create_530_8\"}],\"keywords\":\"mushrooms, king oyster, pulled, vegan, slimming world, weight watchers, smart points, vegetarian\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"121 calories\",\"carbohydrateContent\":\"19 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"4 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"5 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"539 milligrams sodium\",\"sugarContent\":\"9 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"3 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"19\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-05-16T20:15:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-08T16:43:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-06T17:38:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-20T13:22:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-24T21:33:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-04T00:11:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-27T04:32:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-11T07:26:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-06T12:52:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-01T12:07:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Fiona Ellis\"},\"datePublished\":\"2022-01-05T19:00:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This was delicious. I used some large flat cap mushrooms and a tin of shredded jackfruit. We had it with wraps and salad - it was a winner\",\"name\":\"Yummy\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-08T11:10:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-17T10:01:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-01T08:34:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-06T15:15:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-23T15:27:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-19T12:38:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-19T08:28:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-17T20:06:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pulled-mushrooms-with-bbq-sauce\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-530\" class=\"mv-create-card mv-create-card-530 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Pulled Mushrooms with BBQ Sauce<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pulled%20Mushrooms%20with%20BBQ%20Sauce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F03%2Fpulled-mushrooms-featured.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpulled-mushrooms-with-bbq-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pulled Mushrooms with BBQ Sauce\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured.jpg\">\t<div id=\"mv-create-530\" class=\"mv-create-reviews\" data-mv-create-id=\"530\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"19\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/530\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/530\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Pulled Mushrooms with BBQ Sauce - shredded king oyster mushrooms make the perfect meat free alternative to pulled pork in this delicious recipe with a simple BBQ Sauce.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"393934\">\n\t\t\t\t\t\t\t500g of king oyster mushrooms, (can also use large portobello caps or shiitake thinly sliced)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"393935\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"393936\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"393937\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"393938\">\n\t\t\t\t\t\t\t2 spring onions, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>for the barbecue sauce<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"393939\">\n\t\t\t\t\t\t\t\u00be cup (180ml) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"393940\">\n\t\t\t\t\t\t\t2 tablespoons of maple syrup \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"393941\">\n\t\t\t\t\t\t\t1 tablespoon paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"393942\">\n\t\t\t\t\t\t\t1 tablespoon of yellow mustard (French's) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"393943\">\n\t\t\t\t\t\t\t1 tablespoon of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"393944\">\n\t\t\t\t\t\t\t1 tablespoon of dark soy sauce *see notes below\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"393945\">\n\t\t\t\t\t\t\t\u00bd tablespoon of Worcestershire sauce *see notes below\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"393946\">\n\t\t\t\t\t\t\t1 teaspoon onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"393947\">\n\t\t\t\t\t\t\t1 teaspoon garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_530_1\">Using two forks, shred the mushrooms into pieces. (or slice thinly with a knife if using large portobello caps (gills removed) or shiitake mushrooms)<\/li><li data-step-index=\"1\" id=\"mv_create_530_2\">Heat the oil in a large frying pan, once hot, add the mushrooms in a single layer and let fry, try not to move around in the pan too much, you want them to get a lovely golden sear, as they start to go golden underneath you can flip them and repeat on the other side. Add a pinch of salt and black pepper to season.<\/li><li data-step-index=\"2\" id=\"mv_create_530_3\">Then gradually add in a little bit of the stock at a time reducing down around the mushrooms before adding in a little more.<\/li><li data-step-index=\"3\" id=\"mv_create_530_4\">Add the BBQ sauce ingredients to a small saucepan and simmer until thickened.<\/li><li data-step-index=\"4\" id=\"mv_create_530_5\">Add the barbecue sauce into the mushrooms and stir until all coated.<\/li><li data-step-index=\"5\" id=\"mv_create_530_6\">You can serve as is, or place them mushrooms under the grill to slightly char the edges.<\/li><li data-step-index=\"6\" id=\"mv_create_530_7\">Sprinkle with chopped spring onions and serve with your choice of sides.<\/li><li data-step-index=\"7\" id=\"mv_create_530_8\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" 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class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTeamFar Saucepan, Professional Stainless Steel Sauce Pan with Lid\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37934\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3bYGy0U\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-37935\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/81RWRHUNm5L._SL1500_-200x200.jpg\" alt=\"Biona Worcestershire Sauce\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBiona Worcestershire Sauce\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 121<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 539mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/03\/pulled-mushrooms-featured.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"530\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Pulled Mushrooms with BBQ Sauce - 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