{"id":3240,"date":"2020-05-08T10:00:00","date_gmt":"2020-05-08T15:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/apple-and-sultana-cake-2"},"modified":"2024-01-04T11:23:22","modified_gmt":"2024-01-04T16:23:22","slug":"apple-and-sultana-cake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/apple-and-sultana-cake","title":{"rendered":"Mixed Spice Apple Cake"},"content":{"rendered":"\n<p>Mixed Spice Apple Cake - a light healthier cake with fresh apples, sultanas and a hint of spices.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1589\" data-pin-description=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" data-pin-title=\"Apple and Sultana Cake \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-23.jpg\" alt=\"apple sultana cake on white plate with scattered apples and orange cloth in background\" data-skip-lazy class=\"wp-image-30617\" title=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-23.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-23-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-23-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-23-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-23-1160x1536.jpg 1160w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-23-560x742.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yummy Apple Cake<\/strong><\/h2>\n\n\n\n<p>A perfect cake to make and enjoy when you have some apples that need to be used up. A slice of this is perfect with a cuppa as an afternoon treat.<\/p>\n\n\n\n<p>You can even serve it with a little light cream or custard for a more decadent treat - yum!!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Substitutes for Sultanas in Cake<\/strong><\/h2>\n\n\n\n<p>Don't like sultanas? Sub for some chocolate chips, just don't forget to recalculate the values if you do.<\/p>\n\n\n\n<p>I like semi-sweet or even dark chocolate chips best in this cake as they compliment the apple.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1589\" data-pin-description=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-17.jpg\" alt=\"close up of sliced Apple and Sultana Cake on white plate\" class=\"wp-image-30611\" title=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-17.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-17-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-17-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-17-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-17-1160x1536.jpg 1160w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-17-560x742.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What size cake tin for the Apple Cake?<\/strong><\/h2>\n\n\n\n<p>I used a 7-inch springform cake tin to bake this cake. A 7 inch is just the right size, you don't really want one any wider or your cake will not get the right height, a 6 inch would possibly work too.<\/p>\n\n\n\n<p>I haven't tested it as muffins, but if you want to give it a go, then make sure you reduce the cooking time, as muffin-sized cakes will take a lot less time to cook that a bigger cake.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1589\" data-pin-description=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" data-pin-title=\"Apple Sultana Cake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22.jpg\" alt=\"slice of apple sultana cake on white plate with cake and apples in background\" class=\"wp-image-30613\" title=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22-1160x1536.jpg 1160w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22-720x953.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22-360x477.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22-180x238.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22-560x742.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-22-150x199.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use another type of sweetener?<\/strong><\/h2>\n\n\n\n<p>You will notice in this recipe I use a granulated sweetener which is Erythritol based and is used like for like in measurement to sugar. It also doesn't have that horrible after taste that you get with certain sweeteners.<\/p>\n\n\n\n<p>If you can't get sukrin gold, then I recommend using another Erythritol type sweetener, as this cake hasn't been tested with other sweeteners.<\/p>\n\n\n\n<p>Other types of sweetener,&nbsp;are not used like for like for sugar, so you can't use them in the same measurements as I have here. However, if you do decide to give it a try with another type of sweetener, you need to look at the packaging and see what the sugar\/sweetener ratio is for that brand, so you know how to adjust.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1589\" data-pin-description=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-13.jpg\" alt=\"close up of slice of apple sultan cake on white plate\" class=\"wp-image-30609\" title=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-13-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-13-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-13-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-13-1160x1536.jpg 1160w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-13-560x742.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Cake Recipes<\/strong><\/h2>\n\n\n\n<p>Fancy some other cake recipes to try? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/hot-cross-buns-recipe\" rel=\"bookmark\">HOT CROSS BUNS RECIPE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-blueberry-oat-pancakes\" rel=\"bookmark\">LEMON BLUEBERRY OAT PANCAKES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/best-ever-low-syn-chocolate-brownies\" rel=\"bookmark\">BEST EVER HEALTHIER BROWNIES&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/cinnamon-roll-baked-oat-muffins\" rel=\"bookmark\">CINNAMON ROLL BAKED OAT MUFFINS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/cookies-cream-oat-bites\" rel=\"bookmark\">COOKIES AND CREAM OAT BITES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-banana-chocolate-chip-muffins\" rel=\"bookmark\">BANANA CHOCOLATE CHIP MUFFINS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/raspberry-white-chocolate-baked-oatmeal\" rel=\"bookmark\">RASPBERRY AND WHITE CHOCOLATE BAKED OATMEAL<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1589\" data-pin-description=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" data-pin-title=\"Apple Sultana Cake\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-14.jpg\" alt=\"close up of sultana apple cake on plate\" class=\"wp-image-30610\" title=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0#slimmingeats #weightwatchers #cake #apple #sultanas \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-14-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-14-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-14-768x1017.jpg 768w, 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4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never 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Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mixed Spice Apple Cake\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-05-07\",\"recipeYield\":6,\"description\":\"Mixed Spice Apple Cake - a light healthier cake with fresh apples, sultanas and a hint of spices.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/apple-sultana-cake-20-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/apple-sultana-cake-20-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/apple-sultana-cake-20.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/apple-sultana-cake-20-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/apple-sultana-cake-20-735x735.jpg\"],\"recipeCategory\":\"Dessert, Cakes\",\"recipeCuisine\":\"British\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"1 small apple, peeled chopped (stewed without sugar) \",\"100g of plain (all purpose) flour\",\"5 tablespoons of granulated sweetener\",\"1.5 teaspoon of baking powder\",\"1\\\/4 teaspoon of salt \",\"20g of sultanas \",\"3 eggs \",\"1.5 teaspoons of mixed spice\",\"1 teaspoon of vanilla\",\"6 tablespoons of fat free yoghurt\",\"cooking oil spray\",\"Icing sugar, to dust (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c or 350f\",\"position\":1,\"name\":\"Preheat oven to 180c or 350f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/apple-and-sultana-cake#mv_create_434_1\"},{\"@type\":\"HowToStep\",\"text\":\"Grease a large round sponge cake tin with coconut oil spray\",\"position\":2,\"name\":\"Grease a large round sponge cake tin with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/apple-and-sultana-cake#mv_create_434_2\"},{\"@type\":\"HowToStep\",\"text\":\"Stew apple in a little water for a few mins, you want it to still have a slight bite to it and not be a puree, chop finely and set aside in a bowl to cool.\",\"position\":3,\"name\":\"Stew apple in a little water for a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/apple-and-sultana-cake#mv_create_434_3\"},{\"@type\":\"HowToStep\",\"text\":\"Sift the flour, baking powder, cinnamon, and salt into a large mixing bowl.\",\"position\":4,\"name\":\"Sift the flour, baking powder, cinnamon, and salt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/apple-and-sultana-cake#mv_create_434_4\"},{\"@type\":\"HowToStep\",\"text\":\"Separate the yolks from the egg. 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-434\" class=\"mv-create-card mv-create-card-434 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Mixed Spice Apple Cake<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mixed%20Spice%20Apple%20Cake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2020%2F05%2Fapple-sultana-cake-20.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fapple-and-sultana-cake\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-20-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Mixed Spice Apple Cake\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-20.jpg\">\t<div id=\"mv-create-434\" class=\"mv-create-reviews\" data-mv-create-id=\"434\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"124\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/434\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/434\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Mixed Spice Apple Cake - a light healthier cake with fresh apples, sultanas and a hint of spices.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"267836\">\n\t\t\t\t\t\t\t1 small apple, peeled chopped (stewed without sugar) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"267837\">\n\t\t\t\t\t\t\t100g of plain (all purpose) flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"267838\">\n\t\t\t\t\t\t\t5 tablespoons of granulated sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"267839\">\n\t\t\t\t\t\t\t1.5 teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"267840\">\n\t\t\t\t\t\t\t\u00bc teaspoon of salt \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"267841\">\n\t\t\t\t\t\t\t20g of sultanas \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"267842\">\n\t\t\t\t\t\t\t3 eggs \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"267843\">\n\t\t\t\t\t\t\t1.5 teaspoons of mixed spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"267844\">\n\t\t\t\t\t\t\t1 teaspoon of vanilla\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"267845\">\n\t\t\t\t\t\t\t6 tablespoons of fat free yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"267846\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"267847\">\n\t\t\t\t\t\t\tIcing sugar, to dust (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_434_1\">Preheat oven to 180c or 350f<\/li><li data-step-index=\"1\" id=\"mv_create_434_2\">Grease a large round sponge cake tin with coconut oil spray<\/li><li data-step-index=\"2\" id=\"mv_create_434_3\">Stew apple in a little water for a few mins, you want it to still have a slight bite to it and not be a puree, chop finely and set aside in a bowl to cool.<\/li><li data-step-index=\"3\" id=\"mv_create_434_4\">Sift the flour, baking powder, cinnamon, and salt into a large mixing bowl.<\/li><li data-step-index=\"4\" id=\"mv_create_434_5\">Separate the yolks from the egg. Then add the vanilla extract to the egg yolks, along with the sukrin, and yoghurt. Whisk until you have a smooth paste.<\/li><li data-step-index=\"5\" id=\"mv_create_434_6\">Add this into the flour mix and combine until smooth.<\/li><li data-step-index=\"6\" id=\"mv_create_434_7\">In another bowl whisk the egg whites until they form soft peaks. Then carefully fold this into the rest of the cake mixture, until ingredients are combined (be careful not to over mix).<\/li><li data-step-index=\"7\" id=\"mv_create_434_8\">Fold in the apple and sultanas.<\/li><li data-step-index=\"8\" id=\"mv_create_434_9\">Add to the oven and bake for approx 45 mins (a skewer entered into the centre should come out clean)<\/li><li data-step-index=\"9\" id=\"mv_create_434_10\">When the cake is ready, remove from oven and allow to cool completely in the cake tin. Remove carefully from tin, slice into 6 equal size slices and it is ready to serve.<\/li><li data-step-index=\"10\" id=\"mv_create_434_11\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/31eCbJG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26802\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/51LIfEXctaL._SX385_-200x200.jpg\" alt=\"Sukrin Gold Sweetener\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSukrin Gold Sweetener\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26803\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26804\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26805\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING (\u2159th of the cake)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 121<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 124mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 203mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 19.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Dessert, Cakes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-20-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/apple-sultana-cake-20.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"434\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.&nbsp;#slimmingeats #weightwatchers #cake #apple #sultanas \" width=\"720\" height=\"1512\" data-pin-title=\"Apple Sultana Cake\" data-pin-description=\"Apple and Sultana Cake (from www.slimmingeats.com) - a light healthier cake with fresh apples, sultanas and a hint of spices.&nbsp;#slimmingeats #weightwatchers #cake #apple #sultanas \" class=\"alignnone wp-image-30612\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-feature-pin.png\" alt=\"Apple Sultana Cake featured pin image\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-feature-pin.png 1360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-feature-pin-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-feature-pin-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-feature-pin-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-feature-pin-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-feature-pin-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/apple-sultana-cake-feature-pin-533x1120.png 533w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mixed Spice Apple Cake - a light healthier cake with fresh apples, sultanas and a hint of spices.&nbsp; Yummy Apple Cake A perfect cake to make and enjoy when you have some apples that need to be used up. A slice of this is perfect with a cuppa as an afternoon treat. You can even [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1626,1453,1443,1455,9,1609,1608,61,1454,124,1252],"class_list":{"0":"post-3240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-apple","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dessert","12":"category-kid-friendly","13":"category-freezer-friendly","14":"category-fruit","15":"category-recipes","16":"category-snacks","17":"category-vegetarian","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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