{"id":32399,"date":"2021-02-10T17:30:00","date_gmt":"2021-02-10T22:30:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=32399"},"modified":"2026-05-17T16:22:56","modified_gmt":"2026-05-17T21:22:56","slug":"baked-feta-pasta-with-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/baked-feta-pasta-with-chicken","title":{"rendered":"Baked Feta Pasta with Chicken (TikTok Recipe)"},"content":{"rendered":"\n

Baked Feta Pasta - my take on the viral recipe that completely took over social media. Originally created by Finnish blogger Jenni H\u00e4yrinen<\/a>\u00a0<\/strong>(@liemessa) and was named Uunifetapasta, the recipe became so popular it reportedly caused feta shortages across Finland. As soon as I saw it everywhere online, I knew I had to try it because honestly, what's not to love? Roasted tomatoes, creamy baked feta, garlic, herbs, and pasta all mixed together into one easy dish that feels comforting and packed with flavour.<\/p>\n\n\n\n

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For my variation of the baked feta pasta, I kept it as a portion for two and added some extra protein with tender sliced chicken thighs seasoned with paprika, oregano, basil, and sea salt. Along with the chicken, I added garlic, onion, red pepper, and canned tomatoes for even more flavour, then topped the feta with extra herbs and red chilli flakes before baking. Everything roasts together until the feta turns soft and creamy, creating the most delicious silky sauce once stirred through the pasta.<\/p>\n\n\n\n

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Calories in Baked Feta Pasta with Chicken<\/h2>\n\n\n\n

This recipe serves 2 and is\u00a0536 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n