{"id":32398,"date":"2021-02-17T17:01:25","date_gmt":"2021-02-17T22:01:25","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=32398"},"modified":"2026-05-17T15:23:05","modified_gmt":"2026-05-17T20:23:05","slug":"thai-red-vegetable-soup-instant-pot-or-stove-top","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/thai-red-vegetable-soup-instant-pot-or-stove-top","title":{"rendered":"Thai Red Vegetable Soup (Instant Pot or Stove Top)"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot. \" data-pin-title=\"Thai Vegetable Soup ( Instant Pot and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5.jpg\" alt=\"Thai Vegetable Soup in a black bowl topped with coriander\" data-skip-lazy class=\"wp-image-46890\" title=\"Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>When I fancy a quick filling bowl of soup that is on the table in minutes, my Instant Pot (Pressure Cooker) always comes to the rescue. It is one of my most used appliances in my kitchen.<\/p>\n\n\n\n<p>This soup is a great way to use up a few odd vegetables you have in your fridge before grocery day too and uses no complicated ingredients. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Thai Vegetable Soup<\/h2>\n\n\n\n<p>This recipe serves 4 and is\u00a0<strong>194 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot.\" data-pin-title=\"Thai Vegetable Soup ( Instant Pot and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8.jpg\" alt=\"over the top view of Thai Vegetable Soup in a black bowl topped with coriander\" class=\"wp-image-46891\" title=\"Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-8-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive Oil Spray: <\/strong>used for sauteing the vegetables<\/li>\n\n\n\n<li><strong>Onion<\/strong>: Finely diced onion forms the flavour base of the soup and softens down beautifully as it cooks.<\/li>\n\n\n\n<li><strong>Aubergine (eggplant)<\/strong>: Dice the aubergine very small so it cooks down nicely into the soup and absorbs all the Thai flavours. A pinch of salt helps draw out excess moisture and improves the texture.<\/li>\n\n\n\n<li><strong>Sweet potato<\/strong>: Adds natural sweetness and helps make the soup more filling. Cut into evenly sized pieces so it cooks at the same rate.<\/li>\n\n\n\n<li><strong>Thai red curry paste<\/strong>: Adds warmth, spice, and classic Thai flavour to the soup. Different brands vary in heat, so adjust to taste if needed.<\/li>\n\n\n\n<li><strong>Chicken or vegetable stock<\/strong>: Forms the base of the soup and carries all the flavours together. Vegetable stock keeps the soup vegetarian if preferred. Be sure to use the right ratio of stock cubes or paste to water for a balanced, tasty broth. Too little and it'll taste flat; too much and it can become overly salty.<\/li>\n\n\n\n<li><strong>Fish sauce<\/strong>: Adds salty umami depth and gives the soup that authentic Thai flavour. A little goes a long way.<\/li>\n\n\n\n<li><strong>Zucchini (courgette)<\/strong>: Adds extra texture and freshness without overpowering the soup.<\/li>\n\n\n\n<li><strong>Frozen mixed vegetables<\/strong> :A quick and easy way to add plenty of vegetables and colour. No need to defrost before adding.<\/li>\n\n\n\n<li><strong>Coconut milk<\/strong> :Adds creaminess and balances the spice from the curry paste. Stir in towards the end of cooking for the best texture.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper<\/strong>: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Fresh coriander<\/strong>: Adds freshness and a burst of flavour when scattered over the soup just before serving.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>There are plenty of easy ways to adapt this Thai vegetable soup depending on what you have on hand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap the aubergine, courgette, or sweet potato for mushrooms, butternut squash, peppers, green beans, broccoli, or baby corn.<\/li>\n\n\n\n<li>Use any frozen mixed vegetables you like or add extra fresh vegetables for more texture.<\/li>\n\n\n\n<li>Chicken stock can be swapped for vegetable stock to keep the soup vegetarian.<\/li>\n\n\n\n<li>Fish sauce adds authentic flavour, but soy sauce or tamari can be used instead if preferred.<\/li>\n\n\n\n<li>Red curry paste can be replaced with green curry paste for a different flavour profile.<\/li>\n\n\n\n<li>Add cooked chicken, prawns, tofu, or chickpeas to make the soup more filling.<\/li>\n\n\n\n<li>Rice noodles can be stirred in for a heartier meal.<\/li>\n\n\n\n<li>Add fresh ginger, garlic, or chilli for extra flavour and heat. <\/li>\n\n\n\n<li>Finish with lime juice for extra freshness and balance.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>What is an Instant Pot?<\/strong><\/h2>\n\n\n\n<p>You may be wondering, What is an Instant Pot? An<strong>&nbsp;<a href=\"https:\/\/amzn.to\/2TdxYE7\" target=\"_blank\" rel=\"noreferrer noopener\">Instant Pot<\/a><\/strong>&nbsp;(Pressure Cooker) is a&nbsp; 7in1 cooker, that slow cooks, pressure cooks, sautes and has settings for soup, chilli, rice, porridge etc. It will literally cook these meatballs in minutes, so perfect for when you need a meal on the table quickly.&nbsp;<\/p>\n\n\n\n<p>(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.)<\/p>\n\n\n\n<p>Since buying my&nbsp;<strong><a href=\"https:\/\/amzn.to\/2TdxYE7\" target=\"_blank\" rel=\"noreferrer noopener\">Instant Pot<\/a><\/strong>, I use it on a regular basis, it's not one of those gadgets that sit in my cupboard forgotten. In fact, it never goes away.&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/amzn.to\/2TdxYE7\" target=\"_blank\" rel=\"noreferrer noopener\">Instant Pot<\/a><\/strong>\u00a0is a brand of an electric pressure cooker, but there are various other brands and options out there.\u00a0<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot.\" data-pin-title=\"Thai Vegetable Soup (Pressure Cooker and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11.jpg\" alt=\"wooden handles landle spooning up Thai Vegetable Soup from a black bowl\" class=\"wp-image-46893\" title=\"Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>What can I do with the remaining coconut milk?<\/strong><\/h2>\n\n\n\n<p>Wondering what you are going to do with the leftover coconut milk? You could make one of these other ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-and-lentil-curry?swpmtx=61fe05eb80afd2a61b8681ec35924fd4&amp;swpmtxnonce=93ee17cdfb\">COCONUT CHICKEN AND LENTIL CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-coconut-potato-curry?swpmtx=61fe05eb80afd2a61b8681ec35924fd4&amp;swpmtxnonce=93ee17cdfb\">CREAMY COCONUT POTATO CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-beef-meatball-curry?swpmtx=61fe05eb80afd2a61b8681ec35924fd4&amp;swpmtxnonce=93ee17cdfb\">COCONUT BEEF MEATBALL CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-rice-soup?swpmtx=61fe05eb80afd2a61b8681ec35924fd4&amp;swpmtxnonce=93ee17cdfb\">COCONUT CHICKEN RICE SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/thai-coconut-shrimp-noodle-soup?swpmtx=61fe05eb80afd2a61b8681ec35924fd4&amp;swpmtxnonce=93ee17cdfb\">THAI COCONUT SHRIMP NOODLE SOUP (INSTANT POT AND STOVE TOP)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-vegetable-curry-vegan?swpmtx=61fe05eb80afd2a61b8681ec35924fd4&amp;swpmtxnonce=93ee17cdfb\">COCONUT VEGETABLE CURRY (VEGAN)<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or did you know you can freeze coconut milk, which means you will always have some on hand for another day. Just freeze it in handy portioned out sizes.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Storing, Freezing and Reheating<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Storing<\/h4>\n\n\n\n<p>Allow the soup to cool completely before storing in an airtight container in the fridge for up to 3 days. The flavours develop even more as it sits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Freezing<\/h4>\n\n\n\n<p>This soup freezes well. Allow to cool completely before transferring to freezer-safe containers and freeze for up to 3 months. Defrost overnight in the fridge before reheating.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reheating<\/h4>\n\n\n\n<p>Reheat on the stovetop over a medium heat or in the microwave until piping hot throughout. Stir well before serving, especially after freezing, as the coconut milk may separate slightly.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Soup Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other soup recipes to try? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-vegetable-soup\">CREAMY VEGETABLE SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\">CHICKEN, TOMATO AND WHITE BEAN SOUP (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-rice-soup\">COCONUT CHICKEN RICE SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-chickpea-spinach-soup\">CHICKEN CHICKPEA SPINACH SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/split-pea-and-bacon-soup\">SPLIT PEA AND BACON SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-roasted-vegetable-soup\">EASY ROASTED VEGETABLE SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-thai-chicken-rice-soup\">THAI CHICKEN RICE SOUP<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot. \" data-pin-title=\"Thai Vegetable Soup (Stove Top and Pressure Cooker)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-9-1.jpg\" alt=\"Thai Vegetable Soup topped with coriander in a light grey bowl\" class=\"wp-image-46892\" title=\"Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooke\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-9-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-9-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-9-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-9-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-9-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-9-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-9-1-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Thai Red Vegetable Soup (Instant Pot or Stove Top)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-02-17\",\"recipeYield\":4,\"description\":\"Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/thai-vegetable-soup-4-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/thai-vegetable-soup-4-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/thai-vegetable-soup-4-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/thai-vegetable-soup-4-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/thai-vegetable-soup-4-735x735.jpg\"],\"recipeCategory\":\"Soups\",\"recipeCuisine\":\"Thai\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT35M\",\"performTime\":\"PT35M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"1 medium onion, finely diced\",\"180g of aubergine (egg plant), diced really small\",\"pinch of sea salt\",\"1 medium sweet potato\",\"2 tablespoons of Thai Red Curry Paste\",\"4 cups of chicken or vegetable stock (add an extra half a cup (120ml) for stove top)\",\"1 tablespoon of fish sauce\",\"1 zucchini (courgette) chopped\",\"1 frozen bag of mixed veg (455g\\\/1lb)\",\"120ml (0.5 cup) of canned coconut milk\",\"fresh coriander to serve\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pierce the sweet potato with a fork, place in the microwave and cook for 5 minutes\\\/or until soft. Remove and set aside to cool slightly.\",\"position\":1,\"name\":\"Pierce the sweet potato with a fork, place...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan with some cooking oil spray, add the onion and fry for a few minutes, until lightly golden and softened.\",\"position\":2,\"name\":\"Spray a frying pan with some cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the aubergine and a pinch of sea salt and fry for about 5 minutes until softened (add in a little water) to prevent burning if needed.\",\"position\":3,\"name\":\"Add in the aubergine and a pinch of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_3\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the sweet potato in half, scoop out the flesh and add this to the pan, mashing up as you add it (this will help thicken the soup).\",\"position\":4,\"name\":\"Cut the sweet potato in half, scoop out...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_4\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the curry paste and fish sauce.\",\"position\":5,\"name\":\"Stir in the curry paste and fish sauce.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the stock\",\"position\":6,\"name\":\"Add in the stock\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_6\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, reduce heat, cover and simmer for 15 minutes. Add in frozen vegetables and zucchini for the last 10 minutes.\",\"position\":7,\"name\":\"Bring to a boil, reduce heat, cover and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_7\"},{\"@type\":\"HowToStep\",\"text\":\"Then stir in the coconut milk until all combined and creamy.\",\"position\":8,\"name\":\"Then stir in the coconut milk until all...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve topped with fresh coriander. (coriander)\",\"position\":9,\"name\":\"Serve topped with fresh coriander. (coriander)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_9\"},{\"@type\":\"HowToStep\",\"text\":\"Pierce the sweet potato with a fork, place in the microwave and cook for 5 minutes\\\/or until soft. Remove and set aside to cool slightly.\",\"position\":10,\"name\":\"Pierce the sweet potato with a fork, place...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_10\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode, once it displays hot, spray with cooking oil spray.\",\"position\":11,\"name\":\"Set instant pot to saute mode, once it...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and fry for a few minutes, until lightly golden and softened.\",\"position\":12,\"name\":\"Add the onion and fry for a few...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the aubergine and a pinch of sea salt and fry for about 5 minutes until softened (add in a little water) to prevent burning if needed.\",\"position\":13,\"name\":\"Add in the aubergine and a pinch of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_13\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the sweet potato in half, scoop out the flesh and add this to the pan, mashing up as you add it (this will help thicken the soup).\",\"position\":14,\"name\":\"Cut the sweet potato in half, scoop out...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_14\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the curry paste and fish sauce.\",\"position\":15,\"name\":\"Stir in the curry paste and fish sauce.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_15\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the stock, zucchini and frozen vegetables.\",\"position\":16,\"name\":\"Add in the stock, zucchini and frozen vegetables.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_16\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to cook on high pressure for 3 minutes (close valve if no self sealing).\",\"position\":17,\"name\":\"Set instant pot to cook on high pressure...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_17\"},{\"@type\":\"HowToStep\",\"text\":\"Once instant pot finishing cooking, open the valve to quick release the pressure.\",\"position\":18,\"name\":\"Once instant pot finishing cooking, open the valve...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_18\"},{\"@type\":\"HowToStep\",\"text\":\"Set to saute mode again, stir in coconut milk and heat until creamy.\",\"position\":19,\"name\":\"Set to saute mode again, stir in coconut...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_19\"},{\"@type\":\"HowToStep\",\"text\":\"Serve topped with fresh coriander (cilantro)\",\"position\":20,\"name\":\"Serve topped with fresh coriander (cilantro)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top#mv_create_523_20\"}],\"keywords\":\"THAI, INSTANT POT, SOUP, VEGETABLES, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"194 calories\",\"carbohydrateContent\":\"33.1 grams carbohydrates\",\"cholesterolContent\":\"127 milligrams cholesterol\",\"fatContent\":\"4.5 grams fat\",\"fiberContent\":\"6.8 grams fiber\",\"proteinContent\":\"5 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"699 milligrams sodium\",\"sugarContent\":\"9.4 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"36\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-24T17:31:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-19T17:12:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-18T10:32:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-16T08:21:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-15T21:21:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-15T09:42:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-01T15:44:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-15T09:20:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-25T10:28:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-21T15:39:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-25T16:32:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-04T12:14:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-20T20:23:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-30T20:21:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-30T19:38:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-09T19:12:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-03T19:25:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-08T21:05:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-06T21:34:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-01T20:55:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-20T12:27:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-15T14:04:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-13T04:54:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-22T10:12:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-17T00:02:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-12T12:36:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-09T15:32:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-05T23:04:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-23T09:18:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-27T08:15:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-23T06:20:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-23T02:35:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-19T02:23:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-19T02:23:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-18T20:48:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-17T22:01:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/thai-red-vegetable-soup-instant-pot-or-stove-top\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-523\" class=\"mv-create-card mv-create-card-523 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Thai Red Vegetable Soup (Instant Pot or Stove Top)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Thai%20Red%20Vegetable%20Soup%20%28Instant%20Pot%20or%20Stove%20Top%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F02%2Fthai-vegetable-soup-4.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fthai-red-vegetable-soup-instant-pot-or-stove-top\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-4-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Thai Red Vegetable Soup (Instant Pot or Stove Top)\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-4.jpg\">\t<div id=\"mv-create-523\" class=\"mv-create-reviews\" data-mv-create-id=\"523\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"36\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/523\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/523\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"394036\">\n\t\t\t\t\t\t\t1 medium onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"394037\">\n\t\t\t\t\t\t\t180g of aubergine (egg plant), diced really small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"394038\">\n\t\t\t\t\t\t\tpinch of sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"394039\">\n\t\t\t\t\t\t\t1 medium sweet potato\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"394040\">\n\t\t\t\t\t\t\t2 tablespoons of Thai Red Curry Paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"394041\">\n\t\t\t\t\t\t\t4 cups of chicken or vegetable stock (add an extra half a cup (120ml) for stove top)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"394042\">\n\t\t\t\t\t\t\t1 tablespoon of fish sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"394043\">\n\t\t\t\t\t\t\t1 zucchini (courgette) chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"394044\">\n\t\t\t\t\t\t\t1 frozen bag of mixed veg (455g\/1lb)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"394045\">\n\t\t\t\t\t\t\t120ml (0.5 cup) of canned coconut milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"394046\">\n\t\t\t\t\t\t\tfresh coriander to serve\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_523_1\">Pierce the sweet potato with a fork, place in the microwave and cook for 5 minutes\/or until soft. Remove and set aside to cool slightly.<\/li><li data-step-index=\"1\" id=\"mv_create_523_2\">Spray a frying pan with some cooking oil spray, add the onion and fry for a few minutes, until lightly golden and softened.<\/li><li data-step-index=\"2\" id=\"mv_create_523_3\">Add in the aubergine and a pinch of sea salt and fry for about 5 minutes until softened (add in a little water) to prevent burning if needed.<\/li><li data-step-index=\"3\" id=\"mv_create_523_4\">Cut the sweet potato in half, scoop out the flesh and add this to the pan, mashing up as you add it (this will help thicken the soup).<\/li><li data-step-index=\"4\" id=\"mv_create_523_5\">Stir in the curry paste and fish sauce.<\/li><li data-step-index=\"5\" id=\"mv_create_523_6\">Add in the stock<\/li><li data-step-index=\"6\" id=\"mv_create_523_7\">Bring to a boil, reduce heat, cover and simmer for 15 minutes. Add in frozen vegetables and zucchini for the last 10 minutes.<\/li><li data-step-index=\"7\" id=\"mv_create_523_8\">Then stir in the coconut milk until all combined and creamy.<\/li><li data-step-index=\"8\" id=\"mv_create_523_9\">Serve topped with fresh coriander. (coriander)<\/li><\/ol><p><br><strong>Instant Pot:<\/strong><\/p><ol><li data-step-index=\"9\" id=\"mv_create_523_10\">Pierce the sweet potato with a fork, place in the microwave and cook for 5 minutes\/or until soft. Remove and set aside to cool slightly.<\/li><li data-step-index=\"10\" id=\"mv_create_523_11\">Set instant pot to saute mode, once it displays hot, spray with cooking oil spray.<\/li><li data-step-index=\"11\" id=\"mv_create_523_12\">Add the onion and fry for a few minutes, until lightly golden and softened.<\/li><li data-step-index=\"12\" id=\"mv_create_523_13\">Add in the aubergine and a pinch of sea salt and fry for about 5 minutes until softened (add in a little water) to prevent burning if needed.<\/li><li data-step-index=\"13\" id=\"mv_create_523_14\">Cut the sweet potato in half, scoop out the flesh and add this to the pan, mashing up as you add it (this will help thicken the soup).<\/li><li data-step-index=\"14\" id=\"mv_create_523_15\">Stir in the curry paste and fish sauce.<\/li><li data-step-index=\"15\" id=\"mv_create_523_16\">Add in the stock, zucchini and frozen vegetables.<\/li><li data-step-index=\"16\" id=\"mv_create_523_17\">Set instant pot to cook on high pressure for 3 minutes (close valve if no self sealing).<\/li><li data-step-index=\"17\" id=\"mv_create_523_18\">Once instant pot finishing cooking, open the valve to quick release the pressure.<\/li><li data-step-index=\"18\" id=\"mv_create_523_19\">Set to saute mode again, stir in coconut milk and heat until creamy.<\/li><li data-step-index=\"19\" id=\"mv_create_523_20\">Serve topped with fresh coriander (cilantro)<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong> - use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian Friendly <\/strong><\/li><li>\u2744\ufe0f\u00a0<strong>Freezer Friendly<\/strong>\u00a0- see storing, freezing and reheating section<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3cOM32T\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" 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nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2GGk6Nr\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38156\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/81ykuGJoCeL._SY450_-200x200.jpg\" alt=\"Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38157\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 194<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 127mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 699mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 33.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tThai\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Soups<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-4-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/thai-vegetable-soup-4.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"523\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot. When I fancy a quick filling bowl of soup that is on the table in minutes, my Instant Pot (Pressure Cooker) always comes to the rescue. It is one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1635,1453,1443,1455,1867,1037,1519,1476,1608,17,1664,1427,1454,123,1471,1536,1660,29,1252,1557],"class_list":{"0":"post-32398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-meal-in-less-than-30-mins","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-dairy-free","14":"category-eggplant-aubergine","15":"category-fakeaway","16":"category-freezer-friendly","17":"category-lunch","18":"category-one-pot","19":"category-instant-pot-recipes","20":"category-recipes","21":"category-soups","22":"category-sweet-potatoes","23":"category-thai","24":"category-vegan","25":"category-vegetables","26":"category-vegetarian","27":"category-zucchini","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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