{"id":32379,"date":"2021-02-04T13:08:15","date_gmt":"2021-02-04T18:08:15","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=32379"},"modified":"2023-11-22T09:31:05","modified_gmt":"2023-11-22T14:31:05","slug":"chicken-wild-rice-bowl","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-wild-rice-bowl","title":{"rendered":"Chicken Wild Rice Bowl"},"content":{"rendered":"\n<p>Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1356\" height=\"2048\" data-pin-description=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken Wild Rice Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-10-1356x2048.jpg\" alt=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta in a bowl with fork\" data-skip-lazy class=\"wp-image-32381\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-10-1356x2048.jpg 1356w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-10-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-10-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-10-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-10-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-10.jpg 1500w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chicken Vegetable Wild Rice Bowl<\/strong><\/h2>\n\n\n\n<p>Anyone else love bowls? and by that I don't mean just a pretty bowl you picked up from a home store. I mean a filling meal with lots of yummy components that are nutritious and healthy.<\/p>\n\n\n\n<p>Bowls like this are a great way to use up some leftovers too, as there really is no right or wrong way to put everything together. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Build a Bowl<\/strong><\/h2>\n\n\n\n<p>When I put together bowls like this Chicken Vegetable Wild Rice Bowl, I always kind of stick to the same kind of template. Which is the following<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Good source of protein - which can be lean meat, beans (legumes like chickpeas), tofu or eggs etc<\/li>\n\n\n\n<li>A whole grain (wild rice is perfect), but I also like quinoa, brown rice, couscous etc<\/li>\n\n\n\n<li>Good portion of salad or veggies<\/li>\n\n\n\n<li>Dairy (usually either with some cheese of my choice or a yoghurt dip) - but this is totally optional, and you of course will want to skip this if you are dairy free, or use a dairy free alternative.<\/li>\n<\/ul>\n\n\n\n<p>The other thing to remember when building a bowl like this is flavour. Definitely add a good seasoning to your protein, like I have done with the chicken, otherwise your bowl will be a little bland.<\/p>\n\n\n\n<p>I also cook my wholegrains in a little stock for some added flavour and then make your veggies or salad interesting, but add lots of different components. The roasted carrot strands with seasoning are a great example of this. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1356\" height=\"2048\" data-pin-description=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Gluten Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-9-1356x2048.jpg\" alt=\"close up of Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta in a bowl \" class=\"wp-image-32382\" title=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-9-1356x2048.jpg 1356w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-9-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-9-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-9-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-9.jpg 1500w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use chicken breast?<\/strong><\/h2>\n\n\n\n<p>I prefer chicken thighs for this bowl. I just prefer it as the meat is much more tender and absorbs more flavour.<\/p>\n\n\n\n<p>But if you prefer to use chicken breast then that is perfectly fine too. I recommend slicing a chicken breast into cutlets so it's nice and thin and can really take on those flavours. Don't forget it will require slightly less cooking time too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use a different cheese?<\/strong><\/h2>\n\n\n\n<p>With the herbs and seasoning I added to the chicken, I went for feta cheese as it compliments the flavours really well. But if you don't like feta, then by all means swap it out for a cheese you do like.<\/p>\n\n\n\n<p>You can skip the cheese altogether if you prefer. But I recommend added another component like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-sweet-potato-hummus\">Roasted Sweet Potato Hummus<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-butter-bean-dip\">Roasted Butternut Squash Butter Bean Dip<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to make Roasted Carrot Strands<\/strong><\/h2>\n\n\n\n<p>For the carrot strands I use the thick julienne slicer on my mandolin slicer. Mandolin Slicers are great tools for making vegetables more interesting for cooking or using in a salad. I recommend one like this <strong><a href=\"https:\/\/amzn.to\/3joWAoP\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Mandoline Slicer<\/a>  <\/strong>with different blades on <strong><a href=\"https:\/\/amzn.to\/3joWAoP\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Amazon<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" data-pin-nopin=\"true\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_.jpg\" alt=\"\" class=\"wp-image-32385\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_.jpg 1100w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_-640x640.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/713nPK87JVL._AC_SL1100_-96x96.jpg 96w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n\n\n<p><strong>(<em>As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases<\/em>.)<\/strong><\/p>\n\n\n\n<p>However you don't need an fancy gadgets, a sharp knife will also do the trick. Just try and slice them a similar size to what I have done, otherwise they will take slightly longer to cook.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1356\" height=\"2048\" data-pin-description=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken Wild Rice Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-13-1356x2048.jpg\" alt=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta in a bowl with fork\" class=\"wp-image-32386\" title=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-13-1356x2048.jpg 1356w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-13-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-13-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-13.jpg 1500w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Bowl Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more bowl recipes? Check out the follow:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/taco-breakfast-bowl?swpmtx=89afb487ff0ef699f0f9c675d8bad60d&amp;swpmtxnonce=dbd9f3a864\">TACO BREAKFAST BOWL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-quinoa-bowl?swpmtx=89afb487ff0ef699f0f9c675d8bad60d&amp;swpmtxnonce=dbd9f3a864\">HEALTHY CHICKEN QUINOA BOWL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/oatmeal-smoothie-bowl?swpmtx=89afb487ff0ef699f0f9c675d8bad60d&amp;swpmtxnonce=dbd9f3a864\">OATMEAL SMOOTHIE BOWL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/curried-chicken-rice-salad-bowl?swpmtx=89afb487ff0ef699f0f9c675d8bad60d&amp;swpmtxnonce=dbd9f3a864\">CURRIED CHICKEN RICE SALAD BOWL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pearl-barley-greek-yoghurt-breakfast-bowl?swpmtx=89afb487ff0ef699f0f9c675d8bad60d&amp;swpmtxnonce=dbd9f3a864\">PEARL BARLEY GREEK YOGHURT BREAKFAST BOWL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chocolate-peanut-butter-oatmeal-bowl?swpmtx=89afb487ff0ef699f0f9c675d8bad60d&amp;swpmtxnonce=dbd9f3a864\">CHOCOLATE PEANUT BUTTER OATMEAL BOWL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/peanut-chicken-noodle-salad?swpmtx=89afb487ff0ef699f0f9c675d8bad60d&amp;swpmtxnonce=dbd9f3a864\">PEANUT CHICKEN NOODLE SALAD BOWL<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1356\" height=\"2048\" data-pin-description=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken Wild Rice Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-16-1356x2048.jpg\" alt=\"close up of Tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta in a bowl with fork\" class=\"wp-image-32387\" title=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-16-1356x2048.jpg 1356w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-16-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-16-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-16-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-16-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-16.jpg 1500w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span style=\"background-color:rgba(0, 0, 0, 0);color:#435201\" class=\"has-inline-color\">LET'S CONNECT!!<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know! Leave a Comment, Rate It and Tag us in your Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken Wild Rice Bowl\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-02-04\",\"recipeYield\":2,\"description\":\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/chicken-veggie-rice-bowl-15-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/chicken-veggie-rice-bowl-15-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/chicken-veggie-rice-bowl-15.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/chicken-veggie-rice-bowl-15-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/chicken-veggie-rice-bowl-15-735x735.jpg\"],\"recipeCuisine\":\"Mediterranean\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"45g of feta \",\"2 handfuls of baby leaves\",\"2 cooked beets, chopped\",\"1 tablespoon olive oil\",\"1 tablespoon of white wine vinegar\",\"1 teaspoon of dijon mustard\",\"1\\\/4 teaspoon of garlic powder\",\"1 teaspoon of granulated sweetener (optional)\",\"pinch of salt and black pepper\",\"2 medium carrots, sliced into thin sticks\",\"1.5 teaspoons of paprika\",\"1\\\/3 cup (60g) of wild rice blend (or you can use brown rice), rinsed\",\"1 cup (240ml) of chicken stock\",\"3 Boneless Skinless Chicken Thighs, uncooked\",\"pinch of each of the following (dried thyme, dried oregano, dried basil. black pepper and coarse sea salt)\",\"cooking oil spray (I used avocado)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/180c fan\\\/400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/180c fan\\\/400f or gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl#mv_create_521_1\"},{\"@type\":\"HowToStep\",\"text\":\"Season the carrots with the paprika.\",\"position\":2,\"name\":\"Season the carrots with the paprika.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl#mv_create_521_2\"},{\"@type\":\"HowToStep\",\"text\":\"Place on a. baking tray line with parchment, spray over the top with cooking oil spray and bake until lightly golden (approx 15-20 minutes)\",\"position\":3,\"name\":\"Place on a. baking tray line with parchment,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl#mv_create_521_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the rinsed rice to a saucepan, add in the stock, bring to a boil, reduce heat to low simmer, cover and cook until stock is absorbed, then turn off heat but leave untouched and with lid on for 12 minutes. See notes\",\"position\":4,\"name\":\"Add the rinsed rice to a saucepan, add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl#mv_create_521_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place the chicken thighs on a plate and add a pinch of dried thyme, dried oregano, dried basil, black pepper and coarse sea salt the top of each thigh.\",\"position\":5,\"name\":\"Place the chicken thighs on a plate and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl#mv_create_521_5\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a frying pan over a medium high heat with cooking oil spray. Once pan is hot, add the chicken thighs seasoned side down and cook until golden. Spray the uncooked side with more cooking oil spray, then flip and cook the other side until golden. Approx 6 minutes each side. Remove and slice into strips.\",\"position\":6,\"name\":\"Heat a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl#mv_create_521_6\"},{\"@type\":\"HowToStep\",\"text\":\"Whisk the ingredients for the vinaigrette together in a small bowl.\",\"position\":7,\"name\":\"Whisk the ingredients for the vinaigrette together in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl#mv_create_521_7\"},{\"@type\":\"HowToStep\",\"text\":\"Then you are ready to build your bowl. Add half the chicken to each bowl, half the rice, half the carrots, handful of mixed baby leaves, chopped cooked beets, then crumble half the feta over the baby leaves in each bowl and drizzle with the vinaigrette.\",\"position\":8,\"name\":\"Then you are ready to build your bowl....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl#mv_create_521_8\"},{\"@type\":\"HowToStep\",\"text\":\"Dig in and enjoy!!!\",\"position\":9,\"name\":\"Dig in and enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl#mv_create_521_9\"}],\"keywords\":\"bowl, chicken, veggies, salad, rice, feta, slimming, weight watchers, gluten free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"421 calories\",\"carbohydrateContent\":\"35.3 grams carbohydrates\",\"cholesterolContent\":\"229 milligrams cholesterol\",\"fatContent\":\"17.5 grams fat\",\"fiberContent\":\"5.3 grams fiber\",\"proteinContent\":\"33.4 grams protein\",\"saturatedFatContent\":\"5.5 grams saturated fat\",\"servingSize\":\"1 BOWL\",\"sodiumContent\":\"919 milligrams sodium\",\"sugarContent\":\"5.6 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"20\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-03T01:03:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-23T19:00:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-20T11:32:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-11T15:48:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-04T22:55:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-22T07:55:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-04T12:56:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-01T20:47:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-30T18:16:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-20T20:21:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-16T18:13:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-28T20:04:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-28T12:59:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-11T16:23:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-06T23:18:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-05T16:25:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-05T16:25:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-05T15:36:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-05T00:37:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-04T18:08:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-wild-rice-bowl\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-521\" class=\"mv-create-card mv-create-card-521 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;157278&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;157277&quot;:{&quot;amount&quot;:&quot;1&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;157276&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;157274&quot;:{&quot;amount&quot;:&quot;15&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;157275&quot;:{&quot;amount&quot;:&quot;15&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;157273&quot;:{&quot;amount&quot;:&quot;7&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;157271&quot;:{&quot;amount&quot;:&quot;235&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;157270&quot;:{&quot;amount&quot;:&quot;80&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken Wild Rice Bowl<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20Wild%20Rice%20Bowl\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F02%2Fchicken-veggie-rice-bowl-15.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-wild-rice-bowl\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken Wild Rice Bowl\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-640x640.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15.jpg 1500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15.jpg\">\t<div id=\"mv-create-521\" class=\"mv-create-reviews\" data-mv-create-id=\"521\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"20\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/521\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/521\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the chicken:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"157267\">\n\t\t\t\t\t\t\t3 Boneless Skinless Chicken Thighs, uncooked\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"157268\">\n\t\t\t\t\t\t\tpinch of each of the following (dried thyme, dried oregano, dried basil. black pepper and coarse sea salt)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"157269\">\n\t\t\t\t\t\t\tcooking oil spray (I used avocado)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the rice:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"157270\">\n\t\t\t\t\t\t\t\u2153 cup (60g) of wild rice blend (or you can use brown rice), rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"157271\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the carrots:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"157272\">\n\t\t\t\t\t\t\t2 medium carrots, sliced into thin sticks\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"157273\">\n\t\t\t\t\t\t\t1.5 teaspoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"3\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the mustard vinaigrette:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"157274\">\n\t\t\t\t\t\t\t1 tablespoon olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"157275\">\n\t\t\t\t\t\t\t1 tablespoon of white wine vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"157276\">\n\t\t\t\t\t\t\t1 teaspoon of dijon mustard\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"157277\">\n\t\t\t\t\t\t\t\u00bc teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"157278\">\n\t\t\t\t\t\t\t1 teaspoon of granulated sweetener (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"157279\">\n\t\t\t\t\t\t\tpinch of salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"4\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the bowls:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"157280\">\n\t\t\t\t\t\t\t45g of feta \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"157281\">\n\t\t\t\t\t\t\t2 handfuls of baby leaves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"157282\">\n\t\t\t\t\t\t\t2 cooked beets, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_521_1\">Preheat oven to 200c\/180c fan\/400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_521_2\">Season the carrots with the paprika.<\/li><li data-step-index=\"2\" id=\"mv_create_521_3\">Place on a. baking tray line with parchment, spray over the top with cooking oil spray and bake until lightly golden (approx 15-20 minutes)<\/li><li data-step-index=\"3\" id=\"mv_create_521_4\">Add the rinsed rice to a saucepan, add in the stock, bring to a boil, reduce heat to low simmer, cover and cook until stock is absorbed, then turn off heat but leave untouched and with lid on for 12 minutes<strong>. See notes<\/strong><\/li><li data-step-index=\"4\" id=\"mv_create_521_5\">Place the chicken thighs on a plate and add a pinch of dried thyme, dried oregano, dried basil, black pepper and coarse sea salt the top of each thigh.<\/li><li data-step-index=\"5\" id=\"mv_create_521_6\">Heat a frying pan over a medium high heat with cooking oil spray. Once pan is hot, add the chicken thighs seasoned side down and cook until golden. Spray the uncooked side with more cooking oil spray, then flip and cook the other side until golden. Approx 6 minutes each side. Remove and slice into strips.<\/li><li data-step-index=\"6\" id=\"mv_create_521_7\">Whisk the ingredients for the vinaigrette together in a small bowl.<\/li><li data-step-index=\"7\" id=\"mv_create_521_8\">Then you are ready to build your bowl. Add half the chicken to each bowl, half the rice, half the carrots, handful of mixed baby leaves, chopped cooked beets, then crumble half the feta over the baby leaves in each bowl and drizzle with the vinaigrette.<\/li><li data-step-index=\"8\" id=\"mv_create_521_9\">Dig in and enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25034\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25035\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25036\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25037\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25038\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25039\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 BOWL<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 421<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 17.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 229mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 919mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 35.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 33.4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMediterranean\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-640x640.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15.jpg 1500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/chicken-veggie-rice-bowl-15.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"521\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"2048\" data-pin-description=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken Wild Rice Bowl \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/wild-rice-chicken-bowl-pin-975x2048.png\" alt=\"Tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta in a bowl with fork\" class=\"wp-image-32391\" title=\"Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/wild-rice-chicken-bowl-pin-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/wild-rice-chicken-bowl-pin-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/wild-rice-chicken-bowl-pin-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/wild-rice-chicken-bowl-pin-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/wild-rice-chicken-bowl-pin-533x1120.png 533w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/wild-rice-chicken-bowl-pin-150x315.png 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/wild-rice-chicken-bowl-pin.png 1360w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Wild Rice Bowl - tender seasoned chicken thighs with a delicious nutty wild rice blend, roasted carrot strands, salad with beets and feta. Chicken Vegetable Wild Rice Bowl Anyone else love bowls? and by that I don't mean just a pretty bowl you picked up from a home store. I mean a filling meal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1480,5,6,1460,18,1810,1036,330,17,1458,1454,23,29],"class_list":{"0":"post-32379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-carrots","11":"category-cheese","12":"category-chicken","13":"category-dairy","14":"category-main-course","15":"category-feta","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-lunch","19":"category-poultry","20":"category-recipes","21":"category-rice","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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