{"id":323,"date":"2021-05-15T16:55:00","date_gmt":"2021-05-15T21:55:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=323"},"modified":"2024-05-26T19:50:11","modified_gmt":"2024-05-27T00:50:11","slug":"asian-chicken-with-buckwheat-noodles","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/asian-chicken-with-buckwheat-noodles","title":{"rendered":"Asian Chicken with Noodles"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" data-pin-title=\"Asian Chicken with Noodles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8.jpg\" alt=\"chicken with noodles and vegetables in a black frying pan with scattered spring onions\" data-skip-lazy class=\"wp-image-33719\" title=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-8-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Chicken Noodles with Vegetables<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I love stir fry dishes and asian inspired meals, most take minimal time to prepare and can be cooked in just a couple of pans, one for the chicken and vegetalbes and a pan for the cooking the noodles, meaning not only is it quick to get on the table, but also quick to clean up after too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This simple  chicken with noodles combines some tender chicken thighs, with a simple Asian style marinade, tender vegetables and then some noodles (I like brown rice noodles or buckwheat for this recipe). It's a true winner for kids too. I mean what is not to like about chicken and noodles?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" data-pin-title=\"Asian Chicken with Noodles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4.jpg\" alt=\"close up of chicken with noodles and vegetables in a black frying pan with scattered spring onions\" class=\"wp-image-33724\" title=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Noodles for Stir Fries<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are lot of great choices of noodles nowadays. Long gone are the days where we only used egg noodles, or so it seemed anyway.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egg noodles are great is the recipe of course, but just be aware weights of different varieties of noodles can vary. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As mentioned in this recipe I like to use brown rice noodles or buckwheat noodles, but you can also get noodles made from lentils, pumpkin, black beans and edamame. Great variety and selection available. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Substitute for Sambal Oelek<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You will noticed I use an ingredient called <a href=\"http:\/\/amzn.to\/2mBTaAg\" rel=\"sponsored nofollow\"><strong>Sambal Oelek<\/strong> <\/a>in this recipe, which is an Indonesian chilli paste that adds a great kick of spice and flavour to a dish. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are not new to my recipes, you have probably already heard of it, as I use it in these <a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-beef-noodles\"><strong>Chilli Beef Noodles<\/strong><\/a> which are really yummy by the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Can't find this anywhere or want a quick substitute? Just use a pinch or two of chilli flakes (depending on your preferred spice level). Not quite the same flavour, but will work okay. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" data-pin-title=\"Asian Chicken with Noodles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11.jpg\" alt=\"chicken with noodles and vegetables in a black frying pan with scattered spring onions\" class=\"wp-image-33726\" title=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vegetables for Stir Fries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In this noodle dish I use carrots, peppers, mushrooms and shredded cabbage, along with some green spring onions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But when I want to save even more time, I will buy a mixed bag of stir fried vegetables. The ones that are just vegetables not with any oil or marinades etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also sometimes find freezer ones which are another handy item to have in your freezer. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use Chicken Breast?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I use boneless and skinless thighs in this recipe, they just stay much more tender, get a deep colour and absorb more flavour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However if you prefer to use chicken breast, that is totally fine too. I would just ensure you don't over cook it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pork, beef and shrimp are also other great alternatives.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" data-pin-title=\"Asian Chicken with Noodles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13.jpg\" alt=\"chicken with noodles and vegetables in a white bowl with chopsticks\" class=\"wp-image-33721\" title=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Best Dark Soy Sauce<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are wondering why you don't have the same deep colour as seen here, the most likely answer is the brand of dark soy sauce you are using.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly when it comes to dark soy sauce, make sure it actually says \"dark\" on the bottle, just regular soy sauce is not the same.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Secondly opt for Chinese brands instead of supermarket ones, the Chinese brands are far superior quality in deepness of colour and flavour. Two of my favourite brands are Pearl River Bridge or Lee Kum Lee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Noodles Recipes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some other noodle recipe to try? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-singapore-noodles\"><strong>Chicken Singapore Noodles<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-chow-mein\">Beef Chow Mein<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/hoisin-chicken-with-noodles\"><strong>Hoisin Chicken and Noodles<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/thai-chicken-noodles\"><strong>Thai Chicken Noodles<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-peanut-chicken-noodles\"><strong>Peanut Chicken Noodles<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-prawns-and-noodles\"><strong>Sweet Chilli Prawns with Noodles<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like some more sides to choose from - check out the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/sides\"><strong>Side Dish Recipes<\/strong>&nbsp;<\/a>on Slimming Eats or head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes&nbsp;and can search by ingredients, course, diet and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>All with estimated calories and  Slimming Eats and Weight Watcher Smart Points values<\/em>.<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" data-pin-title=\"Asian Chicken with Noodles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15.jpg\" alt=\"close up of chicken with noodles and vegetables in a white bowl with chopsticks\" class=\"wp-image-33722\" title=\"A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. #slimmingeats #weightwatchers #noodles #chicken \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/03\/asian-chicken-noodles-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!!<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Asian Chicken with Noodles\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-05-15\",\"recipeYield\":3,\"description\":\"A quick to make Asian Chicken with Noodles - packed with flavour and perfect for when you need to make dinner in a short space of 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tablespoon of light soy sauce\",\"1 tablespoon of dark soy sauce\",\"1 tablespoon of Shaoxing wine (or dry sherry if you can't get this)\",\"1\\\/2 teaspoon of freshly grated ginger\",\"2 cloves of garlic (crushed and chopped finely)\",\"\\u00bd teaspoon of Chinese five spice\",\"1 tablespoon\\u00a0of maple syrup (or honey)\",\"1 teaspoon of sesame oil \",\"1\\u00a0teaspoon of sambal oelek (or use some red chilli flakes)\",\"1 carrot, sliced into thin batons\",\"1 red pepper, sliced thinly\",\"100g (3.5oz) mushrooms, sliced\",\"100g (3.5oz) cabbage , shredded\",\"2 spring onions, finely sliced\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Put the soy sauce, Shaoxing wine, ginger, garlic, honey, five spice,\\u00a0sambal oelek and sesame oil\\u00a0into a bowl.\",\"position\":1,\"name\":\"Put the soy sauce, Shaoxing wine, ginger, garlic,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles#mv_create_547_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken and mix well to coat.\",\"position\":2,\"name\":\"Add the chicken and mix well to coat.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles#mv_create_547_2\"},{\"@type\":\"HowToStep\",\"text\":\"Cook the noodles according to package instructions\",\"position\":3,\"name\":\"Cook the noodles according to package instructions\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles#mv_create_547_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a wok or frying pan over a medium high heat with olive oil spray\",\"position\":4,\"name\":\"Spray a wok or frying pan over a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles#mv_create_547_4\"},{\"@type\":\"HowToStep\",\"text\":\"Fry the veg until tender, remove and set aside.\",\"position\":5,\"name\":\"Fry the veg until tender, remove and set...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles#mv_create_547_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken with marinade to the pan and saute until chicken is cooked and a lovely deep glossy colour.\",\"position\":6,\"name\":\"Add the chicken with marinade to the pan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles#mv_create_547_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add back in the vegetables and the cooked noodles and toss to coat in all the sauce.\",\"position\":7,\"name\":\"Add back in the vegetables and the cooked...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles#mv_create_547_7\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with some chopped spring onions.\",\"position\":8,\"name\":\"Sprinkle with some chopped spring onions.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles#mv_create_547_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve into bowls and enjoy!!\",\"position\":9,\"name\":\"Serve into bowls and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles#mv_create_547_9\"}],\"keywords\":\"NOODLES, CHICKEN, VEGETABLES, SLIMMING EATS, WEIGHT WATCHERS, ASIAN, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"411 calories\",\"carbohydrateContent\":\"55.1 grams carbohydrates\",\"cholesterolContent\":\"96 milligrams cholesterol\",\"fatContent\":\"7.6 grams fat\",\"fiberContent\":\"4.8 grams fiber\",\"proteinContent\":\"30.4 grams protein\",\"saturatedFatContent\":\"1.6 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1126 milligrams sodium\",\"sugarContent\":\"12.1 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":37},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-10-13T10:24:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-02T18:07:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-19T20:44:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-02T11:05:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-15T20:15:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-23T13:28:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-14T11:13:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-28T12:08:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-01T12:14:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-31T17:42:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-30T19:04:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-05T18:49:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-20T05:12:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-22T16:25:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-24T09:44:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-19T19:38:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-19T19:38:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-16T01:49:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-17T13:50:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-24T04:12:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-24T04:12:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-22T12:29:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-21T18:11:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-25T18:03:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-06T12:01:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-02T05:52:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-18T17:11:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-24T18:11:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-23T14:15:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-22T21:34:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-06T05:50:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-24T17:01:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-19T22:47:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-18T15:45:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-15T23:48:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Amy\"},\"datePublished\":\"2017-09-06T18:48:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this for dinner tonight with homegrown veggies from my allotment- carrots, kale, spring onions, mangetout and french beans. It was absolutely delicious. Will definitely be making it again!\",\"name\":\"Review from Amy\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Joan Murphy\"},\"datePublished\":\"2017-05-08T11:56:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Have just made this for tea tonight, so easy to do and absolutely delicious.\",\"name\":\"Review from Joan Murphy\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/asian-chicken-with-buckwheat-noodles\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-547\" class=\"mv-create-card mv-create-card-547 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Asian Chicken with Noodles<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Asian%20Chicken%20with%20Noodles\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F05%2Fasian-chicken-noodles-14.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fasian-chicken-with-buckwheat-noodles\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Asian Chicken with Noodles\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-640x640.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14.jpg\">\t<div id=\"mv-create-547\" class=\"mv-create-reviews\" data-mv-create-id=\"547\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"37\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/547\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/547\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A quick to make Asian Chicken with Noodles - packed with flavour and perfect for when you need to make dinner in a short space of time.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"173496\">\n\t\t\t\t\t\t\t350g (12.5oz) boneless and skinless chicken thighs, trimmed of visible fat and sliced into small pieces \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"173497\">\n\t\t\t\t\t\t\t150g (5.5oz) of\u00a0noodles (I use buckwheat or brown rice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"173498\">\n\t\t\t\t\t\t\t2 tablespoon of light soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"173499\">\n\t\t\t\t\t\t\t1 tablespoon of dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"173500\">\n\t\t\t\t\t\t\t1 tablespoon of Shaoxing wine (or dry sherry if you can't get this)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"173501\">\n\t\t\t\t\t\t\t\u00bd teaspoon of freshly grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"173502\">\n\t\t\t\t\t\t\t2 cloves of garlic (crushed and chopped finely)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"173503\">\n\t\t\t\t\t\t\t\u00bd teaspoon of Chinese five spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"173504\">\n\t\t\t\t\t\t\t1 tablespoon\u00a0of maple syrup (or honey)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"173505\">\n\t\t\t\t\t\t\t1 teaspoon of sesame oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"173506\">\n\t\t\t\t\t\t\t1\u00a0teaspoon of sambal oelek (or use some red chilli flakes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"173507\">\n\t\t\t\t\t\t\t1 carrot, sliced into thin batons\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"173508\">\n\t\t\t\t\t\t\t1 red pepper, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"173509\">\n\t\t\t\t\t\t\t100g (3.5oz) mushrooms, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"173510\">\n\t\t\t\t\t\t\t100g (3.5oz) cabbage , shredded\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"173511\">\n\t\t\t\t\t\t\t2 spring onions, finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"173512\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_547_1\">Put the soy sauce, Shaoxing wine, ginger, garlic, honey, five spice,\u00a0sambal oelek and sesame oil\u00a0into a bowl.<\/li><li data-step-index=\"1\" id=\"mv_create_547_2\">Add the chicken and mix well to coat.<\/li><li data-step-index=\"2\" id=\"mv_create_547_3\">Cook the noodles according to package instructions<\/li><li data-step-index=\"3\" id=\"mv_create_547_4\">Spray a wok or frying pan over a medium high heat with olive oil spray<\/li><li data-step-index=\"4\" id=\"mv_create_547_5\">Fry the veg until tender, remove and set aside.<\/li><li data-step-index=\"5\" id=\"mv_create_547_6\">Add the chicken with marinade to the pan and saute until chicken is cooked and a lovely deep glossy colour.<\/li><li data-step-index=\"6\" id=\"mv_create_547_7\">Add back in the vegetables and the cooked noodles and toss to coat in all the sauce.<\/li><li data-step-index=\"7\" id=\"mv_create_547_8\">Sprinkle with some chopped spring onions.<\/li><li data-step-index=\"8\" id=\"mv_create_547_9\">Serve into bowls and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><br \/><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21844\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21845\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21846\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21847\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) \u2026\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21848\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 411<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 96mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1126mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 55.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 30.4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-640x640.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/05\/asian-chicken-noodles-14.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"547\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>A quick to make Asian Chicken with Noodles - perfect for when you need to make dinner in a short space of time. Chicken Noodles with Vegetables I love stir fry dishes and asian inspired meals, most take minimal time to prepare and can be cooked in just a couple of pans, one for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1824,1720,1729,1480,6,1532,1037,18,1476,1609,1608,17,1470,1458,1454,29],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meal-in-less-than-30-mins","category-500-calories","category-bell-peppers","category-cabbage","category-carrots","category-chicken","category-chinese","category-dairy-free","category-main-course","category-fakeaway","category-kid-friendly","category-freezer-friendly","category-lunch","category-mushrooms","category-poultry","category-recipes","category-vegetables","entry"],"yoast_head":"<!-- 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